Meal Prep & The Important of Breakfast for Muscle Gains
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preparing your meals in advance schedule to insure good muscle gains in bodybuilding
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Cooking yourself is a hell of a lot cheaper than eating out. You can make 8 good meals for the price of 1 in a restaurant.
Idk what restaurant you've been to but id say its more like 1 meal at restaurant costs 3 meals at home max
@@700lbsripped7 Eating at a restaurant is not cheaper than home cooking wtf 😂😂
Miss you Ric Drasin❤your advice has helped me escalate to great heights. Thank you for being real and not selling us BS like other bodybuilders do! #Legend
I train fasted every morning. I’ve done both and this works well for me. I am convinced that this is an individual thing and needs to be experimented with by each person.
It's cool seeing your comment pop up on an old ric drasin video. I enjoy your channel man. Thanks for producing great content and advice.
Yeah, to hear Ric so callously dismiss fasted training is an oversight on his part. Different strokes for different folks.
So do I. I have to get my workout in by 6am, if not I'll never get it done. I follow it with meat, eggs and potatoes and I feel good
I have to have some carbs. All Protein I get so weak when lifting,biking,or walking.
I'M starting to understand that we all have different Food needs. Ric you're the BEST
Thank you for your channel Mr. Drasin
Been doing I.F for 5 years. I always train fasted, energy is through the roof. It's defo not for everyone though.
I call bullshit on the intermittent fasting thing.
Food breaks down and gives you the energy you have. Saying you purposely starve yourself regularly to have more energy is ridiculous and well imo it's lying.
Love to see the supposed workouts people claim they fly through after almost an entire day of no nutrients, fuel or proper hydration etc.
I can only do LISS cardio fasted. I run out of gas too quickly if I do any type of lifting that is challenging.
Breakneck I agree just defies logic and physiology. No way you can perform your best in the gym on an empty stomach.
Anthony 1987 That is how I see it. Going back to our origins. I see the morning training as my hunting, then my work is rewarded with a big feast and relaxation.
I've noticed the most energy with a little carb and really good pre-workout and bcaas while training. I dont know if that counts as empty. haha
Miss you ric
Thanks Ric. Always enjoy your videos. Have you done anything on the topic of intermittent fasting? Would love to hear your perspective.
Thanks for these videos 👍 pure gold.
Love your content. Is really nice to listen 👌💪🙏
Thanks RIC for all your good comments and delicious meals planning and your honest opinion about your food plan. And eating healthy. I love watching all your vlogs here. I wish that lots of bodybuilders has stay healthy and ate the right food and stay away from drugs, and other stuff that they injected into themselves. and they would be here today... But no they are gone at such a young age to soon.all BECAUSE they want to be bigger💪🏿 that's such a sad tragedy to happen to them... . Anyway I I enjoyed your vlogs Ric..👍❤💕❤
Grape Nuts with a little granola mixed in is really good for morning carbs! Eat that with 7 eggs, with coffee, and apple slices with peanut butter.
7 eggs? That’s a little overkill bro srs 🤣🤣 1-2 is enough
I would have such a grand life to have your knowledge at my age of 30...thanks for the vid..
Thanks ric for doing these videos very much appreciated :)
Lol, Ric had beef patties with cottage cheese..Gotta love this guy.
That orange metamucil gives me heartburn on its own. You can mix it with vanilla protein and plain fat free Greek yogurt, though and it's like orange creamsickle yogurt!
Great info Ric...keep them coming!
If you're tired of oatmeal then eat some grapenuts mixed with a little organic honey flavored granola with milk
Always good info Ric! Thanks for the video.
If your burning fat well then when you ever start exercising you will move body fat into the bloodstream to use as energy
You don't eat dairy? What's cottage cheese?
I think when he says that he means like milk/cream
@@ProjectStarLIGHTS again what is cottage cheese made of lmao
bingbangboozygetinthejacuzzi exactly what I thought!!😂
Love your videos ! Thanks for sharing
Rip ric drasen
Thanks a bunch. Great content 👍
I here it's good to mix apple cider vinegar with baking soda?
And 2 eggs and a bowl of Oatmeal really revs Me up for a workout.
Love your vid Ric. Its not outdated as some ppl say. Youre the living proof it worked and last a lifetime.
What do u think of Keto diet?
It works but isn't similar to high protein, low carb?
ric drasin yeah i heard dat here first. They just use a different name for it now i guess. I cant take carbs it seems. My belly goes so bloated. I wanna vaccuum it!
Btw m saving to haf a copy of ur autograph sent to Malaysia :)
The keto diet isn’t necessary, in fact it’s too restrictive, you don’t need to be in ketosis, meaning sub 5grams of carbs or less a day, I think frank Zane did a extreme version of keto dieting and he looked like shit, I’ve never been a fan of Zane, Ric and Arnold had identical physiques, big thick and ripped 👍👍💪💪😎
I live in the Philippines. Super humid here every day of the year.
Travis Kraft That's why I moved to Viet Nam. Great for training. Push yourself. The hotter he better.
Excellent advice Rick however the problem is most people dont know how to meal plan,myself included. Is there a book out there you could recommend that shows how to meal plan with simple examples. I have looked and there is no dummies guide it seems. You give great advice but with my short term memory i wont remember half of it in five mins. I live in Eire so some of the stuff you mention is either not available or is extremely expensive,hell our petrol is $15usd per gallon. Keep up the good work you are an inspiration to us all. Merry Christmas and Happy New Year for 2018 to you and yours.
What about Serge Nubret he never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night, he would sometimes eat in a he afternoon and cover the rest of his caloric needs in the evening.
MaxDemboNo1 Indeed. Exactly what I do. Whatever works best for you. All the best. Pay attention to your body.
Been looking for a hibachi like that for years-very hard to find.....
I see them on ebay a lot.
He does no dairy. Does anyone know why?
If you take the argument for breakfast and not training in a fasted state, you have formidable opposition: Jack LaLanne. He was doing IF long before the word got out. I challenge any naysayer to come train with me and learn something...BS to morning feedings...
I have a buddy who used to be thick, big and ripped, he started doing IF fasting just this past year and he now looks like shit 🤣🤣
Fuking looks like his own grandfather and shit Hahahah
If jack Lallane is someone u look up too, that’s ok but don’t go pushing fasting as some pinnacle of fitness, don’t kid yourself, we’re not cardio monkeys or trying to starve ourselves to oblivion bro, we’re after big muscles 😎
Great Intro. Music 🎶, Ric. Keep it! 😜👍🏻🇺🇸
Appreciate the content though ric
Doesn't glass noodles contain tons of carbs?
Sandstorm Yes. Typical glass noodles are about 86% carbs.
Yeah but if that’s the only carbs he’s getting all day and most of the week is low carbs say 30 grams of carbs a day, it’s nothing bro, don’t try to find fault with Ric, he’s the man, he’s not competing now, so a godamn bowl of glass noodles isn’t gonna do much 😎
Breakfast i have egg whites spinach sunseeds almonds low fat cheese
Garfit Gar change to high fat cheese and FULL eggs
Hay I just wanted to ask u if u Just eat carbs with breAkfast or a little with every mean?love your videos by the way.lol
Hi Ric. Which blender is that at Target?
I don't know the name but a long white one $24
ric drasin Thank you Ric!
Breakfast is most important meal of the day. Best time to eat loads of whatever you want as you have the whole day to burn it off. Before I go to sleep at night, I only have protein, no carbs. I prefer to eat more, work harder, not eat less, train less, never saw the point in that.
Humid? Try the UK during most summers, Ric, then tell me about humid conditions lol
Take a scoop of Good preworkout on an empty stomach and you might change your mind on working out fasted. I love it.
Meal prep is economical and budget conscience and you need to be discipline if you are serious
Ric says he has dinner for $10 or $12 bucks a night so that amounts to $70 to $84 a week. I can buy breakfast lunch and dinner with that much money for a week.
Ric how do you used to eat for cutting and bulking?
they didnt do that in that era
You are looking good Ric.............
Are you using sugar free Metamucil?
Ric, I thought you didn't eat carbs though? (at least in the "Golden Era")
how come here, you say you have oatmeal and bananas etc before a workout?
did something change? I'd like to know. look forward to your reply.
@ric drasin
ric drasin
Thats way back when i was wrestling...now at 75 i eat more
ric drasin thank you very much for your reply
Yo bro, Ric never said he ate no carbs, the high protein low carb “”low”” is just what it means “”low” not zero, in fact frank Zane used to do a keto type extreme sub 5 grams or less of carbs a day and he looked like shit, Arnold and Ric had big thick ripped physiques
25 - 30 grams of carbs a day is ideal
So a banana once in a while during the week if your training hard is not going to get you fat or strawberries and whip cream is cool too
@@numerouno3521 below 200 grams a day is low carb when you are hard training
Music is getting a bit too housewifey cleaning type music
Funny, I like it.
Try “A2” milk ...look it up, much healthier .....
Rich would you do rotator cuff exercises before or after a workout?
no
Can’t workout on empty blood? Your body is not completely depleted of nutrients and glycogen by the morning. And you do not want to workout on a full stomach bc the blood is concentrated in the stomach trying to digest the food rather than filling the muscles during the workout. Working out on a full stomach bogs you down and makes you sluggish in the gym.
Born2succeed you don't work out on a full stomach,you eat BEFORE a workout 1-2 hours BEFORE.
Rick comments he doesn't consume dairy but earlier on and other times he comments about cottage cheese lol
Lol this also goes against the whole "we didnt eat carbs in the 70s" as cottage cheese has carbs.
Hey Leslie, don’t get hung up on words bro, Ric probably meant milk when he said dairy, now shut up and go train 🤣🤣
@@booty121212 they ate tons of carbs in the 70s just saved the bulk till the weekends
just you Ric? Sorry to hear you're on your own.
cottage cheese about twice a day, but you don't do dairy, am I missing something here...???
He means milk dude, don’t get hung up on every word Hahahahah
You said cheese burger is not good then how come Arnold and his gym mates used to eat a lot of burgers 🍔???
the importance* ? also great video mate:)
If you have fat to burn you can do fasted workouts. This is how we've done it for a millenia.
Breakfast is the most important meal of the day was an advertising slogan from a maker of cereals It has become such a cliche that people believe it to have a medical heritage Not true I'm afraid folks
I disagree about breakfast in the morning. I prefer working out fasted on an empty stomach. Just caffeine and I'm good to go and my workout splits last about 1 HR and a half. I feel bloated if I put food in my body before exercise.
some peeps do cardio on a empty stomach I heard!!Ric u sound horrible breathing in u ok???
I’d be so skinny if ate like that. Need more calories.
It’s not cheaper to eat out every meal at $10-$12. You’re fooling yourself Rick. You meant to say it’s just easier to eat out than cook for one person.
Born2succeed obviously it's EASIER to eat out..of course it's more $$..are you listening to what Ric's saying?
Why don't they mess wit pork? 😂
"the importance of breakfast." 59 and rarely eat breakfast. However am told I have much higher energy than folks half my age. I eat at lunch and in the evening. That's it. I drink a lot of water throughout the day. Lift, Swim and run. I teach 7 days a week. I have always listened to my body and eaten when and what it wants. Veggies, fruits, rice, bread. We are all different. All the best.
What about people who wanna lose weight? They do cardio empty stomach
Outdated old fashioned thinking, love this channel but RIC shows his age with his theories.
I've been intermittent fasting for years.
TheCatseyepub ignorant talk. Everybody is unique and different you have to find out what works for YOU. That’s what works for Ric, doesn’t mean it’s outdated
Not outdated. The human body is the same and this works for me and many others and has continued to do so for 50 years
i bet you have a pot belly and small 10 inch arms lol
that was for jonas mayo
Shows his age with old fashioned thinking?!?! That is what this channel is for! We want to learn the old school ways. Thats why he makes these videos.
I don't know man, I feel like I train better on an empty stomach.
Outdated info, carbs are not needed, look at the science
you are outdated carbs are king and always will be
SORRY...............RIC BUT METAMUCIL IS FULLOF ARTIFICIAL SWEETNER...........VERY VERY BAD
You can get the one that isn't
What about people who wanna lose weight? They do cardio empty stomach