Systema Breathing: The 7 Key Principles

The 7 key principles of Systema breathing are also included in my video course Foundational Movement Mastery.
Grab your copy at training.JesusRevezzo.me/offe...
You'll be led through ground-based developmental movements to reset your core so that you can enjoy less pain and more freedom of movement.
For even more free training:
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Over 300 training videos were recorded live for your enjoyment.
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0:00 Intro
0:36 The 7 key principles
1:06 Nose & Mouth breathing
1:20 Breath leading + example
2:06 Sufficiency
2:24 Continuity
3:01 Pendulum
3:36 Independence
4:47 No tension
5:23 Like & Subscribe
#SystemaBreathing #SystemaTraining #JesusRevezzo

[@robertshowe2417]

Keep at them Jesus. Love the videos.

[@JesusRevezzo]

Thank you sir, I will keep them coming.
I am thinking about topics such as solo training, the core 4 exercises, and developing your punch.

[@robertshowe2417]

@@JesusRevezzo I'd really like to see a series on solo training. The core 4 are always welcome too. It was great working with you. We are back to Virginia as of Saturday. Cheers.

[@JesusRevezzo]

@@robertshowe2417 Glad to hear you made it safely. Yes, I always appreciated our training time. Solo training is most definitely on the list. And the core 4 will most likely make an appearance.
Thanks brother.

[@1stbyte]

Man, your explanation on 2nd principle "Breathing Leading' is SO helpful! Thank you, thank you.

[@JesusRevezzo]

You're very welcome. I am happy to hear you found it so helpful. How long have you been practicing Systema?

[@itsleo9096]

Thank you Jesus for making these videos as detailed systema instruction is hard to come by here in the states.

[@JesusRevezzo]

You're welcome. And you're right there aren't a lot of us instructors in the U.S.
I figured after so many years of practice and training videos like this could be helpful.

[@JesusRevezzo]

Just curious, are there specific topics you would like to see covered here in these videos?

[@itsleo9096]

@@JesusRevezzo I think you're doing a great job, for me honestly after years of martial arts the systema punch and impact is the hardest to master just a thought for a future video I know some of Ryabko and Vassiliev have some explanations

[@frankvelez691]

The gurus

[@JesusRevezzo]

Indeed

[@FreeHumorLight]

THANKS GUYS -- I NEVER TOOK SYSTEMA, I REALLY LIKE IT, ITS CHILL, ALLOWS STRESS TO GO AWAY, USING IT IN DAILY THINGS NOW, YOUR VIDEOS ARE INFORMATIVE, FOR ME , THE BASIC LEARNING PRACTISIONER. OTHER SYSTEMA TH-camRS DON'T TEACH LIKE YOU'S. KEEP ON,

[@JesusRevezzo]

Happy to hear you're finding ways to use Systema in your daily life. Vladimir Vasiliev once told us that Systema is a health and wellness system that also happens to be a martial art.
Keep breathing and moving. The rest will come to you in time.

[@user-ig8dw5qi2n]

I like the video

[@JesusRevezzo]

Excellent. I appreciate your view and comment. It helps TH-cam show this to even more people.
Do you have any specific topics you would like to see?
I'll do my best to cover them.

[@user-ig8dw5qi2n]

@@JesusRevezzo Yes, i would like to see about "moments of aiming", "distance", "pain points".

[@user-ig8dw5qi2n]

@@JesusRevezzo And i know 1 breath metod you didn't mentioned;)

[@JesusRevezzo]

@@user-ig8dw5qi2n I will make of these and see what I can do.

[@JesusRevezzo]

@@user-ig8dw5qi2n is it a secret or can you tell me here?