Systema Exercise: The Squat
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- As promised in the video, you can find the Foundational Movement Mastery course here: training.jesusrevezzo.me/offe...
Systema exercises are important methods to build strength in your body, mind, and spirit. And today we talk about some basic Systema methods for the squat.
0:00 Intro
0:19 Shameless course promo
1:31 What is squatting
2:37 Purpose of squatting
2:57 Variables of squatting
3:32 Chair squatting
4:42 Deeper squatting
5:48 The ballon concept
5:57 Next step - Full squat
7:15 Purpose of Systema exercises
7:31 Conclusion - แนวปฏิบัติและการใช้ชีวิต
God bless you brother on this Memorial day weekend. Love the videos 👍 Systema 👍👍👍👍👍👍🙏
God bless you and your family too brother.
I started practicing systema by myself and everything is changing for the better
I started doing punching exercises and day 1 my punches feel so much better and has more power
Although I am failing a lot more with out correction with my punches that leads me to ask the question how does throwing people work in systema and what can I do to work in the punching technique
I am happy to hear everything is changing for the better with you self practice.
When it comes to punching practice, if you have a partner, you can start by placing your fist on the partner in various locations you would like to strike. Next, place your fist in these locations again and push your partner. Keep a straight line from your elbow to your fist with a firm wrist when do this. You're comfortable and keep your balance while pushing then start your "push" a few inches away from the location you'd like to make contact with. The key here is to still push your partner the same as before, but now you have overcome the initial impact. That should get you started on punching an opponent.
If no partner, do lots of pushups. It could be against a wall or the floor. But, push the surface just as would a person. The only difference is you will move.
Throwing a person in Systema is similar to any other throwing art. It's about timing and leverage.
I have two other videos you might like if you haven't already seen them.
One on punching, th-cam.com/video/P6AH2jQJK-w/w-d-xo.html.
And one that give some basics of breaking a person's structure. th-cam.com/video/udBiGEMDRqI/w-d-xo.html
Enjoy.
Great Jesus, gonna get back into the course this week!
That's good to hear. I've been guilty of dropping out of the daily habit every once in a while too. Sometimes it's as simple as only planning training 1 minute at a time. If you do 1 minute and it feels good you're more likely to do two minutes. Then 5 minutes. Next thing you know, you're doing 15, 20, 30 minute sessions and feeling great.
@@JesusRevezzo soon true, one foot in front of the other! Thank you!
@@itsleo9096 you got this my friend!
I've wanted to learn this going on three years now and have watched enough to where I feel like I understand most of the concepts, but cant ever find someone else to practice with--mainly because I'm broke and cant afford it. These lessons you're posting, especially for solo, have help quite a bit for me. Keep up the good work and I cant wait to see more soon hopefully.
Hey, David. It's great that you're getting value from these videos. I know what it's like to not have access to people to train with and not having the extra money to find and attend actual classes. While I can't fix the "I'm broke", as you say, part of your life -- although, when I was broke, the basic teaching of Dave Ramsey helped me get control of money and my money mindset -- I can keep putting out videos such as these.
In fact, I've got 2 more Systema exercise videos coming soon. One on sit-ups and one on leg lifts.
✔️❤️👏👏👏
Happy you like the video Martin. What did you find important for you in this video?
@@JesusRevezzo
Well for me you said something very to me is recall as child do the squats and push-ups rolling around on the ground running throwing my body on the ground. Remember my child hood.
@@martinleal2401 That sounds like a great memory to connect to.
@@JesusRevezzo
Read book on Systema share with my nephews about Systema. 4 basic calm, breath work, structure, movement.
@@martinleal2401 Love to hear you're introducing and sharing Systema with a younger generation. (I am guessing your nephews are younger)