Joseph can i ask a question? Why do some lift like squat weaker than other lifts? Like I can deadlift 300kg but I am hardly squat 200kg. Even though i work these lifts at least 2-3 per week and also my legs are capable .
Hey Joey, love your keys on Powerlifting. I would like to know how you would split a 7day routine with 2s/4b/2d over the week. Thank you if you mind to answer🫶
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Remind me never to post on a sat again 😭
Thank You Joey. #JoeyIsTheGoat
Joseph can i ask a question? Why do some lift like squat weaker than other lifts? Like I can deadlift 300kg but I am hardly squat 200kg. Even though i work these lifts at least 2-3 per week and also my legs are capable .
One step back 2 steps forward
Major Keyzzzz
Hey Joey, love your keys on Powerlifting.
I would like to know how you would split a 7day routine with 2s/4b/2d over the week.
Thank you if you mind to answer🫶
#lightwork
🔑
is it even possible to lowbar squat without getting bicep tendonitis, seems so common
i used to think the same thing man. After working with a coach, i have learned that it is.
@@CasperWK what was the answer