The Truth About Nitric Oxide
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Nitric oxide is a cellular signaling molecule that's closely tied into a number of critical processes in the body. It’s involved with everything from the binding and release of oxygen and hemoglobin, to inhibiting inflammation. It’s even linked to the destruction of viruses, parasites and malignant cells in the airways and lungs. In addition, nitric oxide is a part of the system that regulates blood pressure.
Nitric oxide is produced in a number of body tissues but nitric oxide is also produced in the nasal passages. When we nasal breathe, our bodies can make use of this amazing substance, but as soon as we start breathing through the mouth, that’s just no longer possible.
Research has linked abnormal nitric oxide levels with some serious health concerns such as high blood pressure, heart failure, atherosclerosis and strokes. Many of my patients also have sleep apnea, which is linked to a number of similar health concerns. Mouth breathing is a common factor for all of these issues, which means it’s the red flag that many health practitioners often overlook.
To put it simply, breathing through your mouth bypasses important parts of the breathing process, which is why we see so many negative health effects around mouth breathing.
In this video, I'll take a look at nitric oxide, and clarify how it can affect your health.
Check out this article on my site for more information:
www.myfaceology...
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Disclaimer - The information in this video and on this TH-cam channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.
I love when people create TH-cam videos with little morsels of Truth and you don't have to watch 45 minutes of rambling to grab a single gem.
Super observation. Everybody knows this, but only if you have voiced it!
I like commenters that comment and give you content of the video ... sort of like you tube cliff notes.. saves a lot of time..
What if you are oversensitive to nitrites/nitrates?
Amen
Exactly the scientist before her said its not good for you. So I think I'll. take his word over hers
What I love most about your video is it was short and sweet and straight to the point. People have busy lives and too many choices and are impatient to wait for a video to get to the point. You got straight to the point and said what exactly your video title said. Please keep your videos that way. I have subbed for that reason.
Sarah Hornsby, this is the best 2.31 minutes spent on TH-cam. Right to the point with your comments and how to do it. Thank you very much.
It's not to the point absent the details for its creation inside the nasal cavity!
A month ago I decided to tell people on Facebook about the benefits of Nasal Breathing, in and out through the nose, everybody who replied said I was wrong, in through the nose, out through the mouth, one guy I know who is extremely intelligent told me I was an idiot as did my brother, the list of benefits for me is long, much better lung function, no aches and pains in my neck and shouders anymore, great posture, my skin has defintly improved, my hair is much softer and smoother, I sleep extremely well as I have succeded in nasal breathing at night, people keep saying how good I'm looking, and I am 78! I only did it to get my lungs working better but my god look what it's done for me with benefits I did not expect.
Do you continue Nasal Breathing ?? I heard about it from McKeown 👍
Do what babies do ... mostly nasal breathing, but if you must mouth breathe .. do both equally, as babies also do.
Thanks for sharing that Barrie, I,m 60 so good info to know.
That's great. Also the supplements l carnitine and l argenine boost nitric oxide levels and can be mega dosed.
So good to see you stand up for yourself, keep up the good work !
I was a mouth breather for most of my 70 years. A week ago I tried mouth taping. I was skeptical so I put a slit in a piece of first aid tape and taped my mouth closed for the night. I had to sleep on my back so my sinuses would drain equally. After 3 days of this my sinuses are mainly clear and I noticed that my urine went from bright yellow to clear. Also, burping has gone down and breathing through your nose gives you a constant supply of NO.
I went from stage 3 hypertension to normal in 4 months taking nitric oxide twice a day. No longer have to take a aspirin every day! I also changed my diet and have lost 35 lbs but it was the NO that got me feeling good enough to start being active enough to drop that weight.
Which nitric oxide supplement did you take? Thanks.
@@KamuiAlmighty Honestly I got the cheapest one I could find on Amazon N.O XL is the one I take now one in the morning one at night.
What does a patient of Empty nose syndrome do since they can’t even sense the air
Do resaerch on OXIDE Vitamin's cause Nerve damage Cramps Galore Causing damage, damage to your muscles. eventually your brain. its cheap and Poison. i took it from time to time and regret it to the core. Going to an expensive Coop store and Oxide Vitamines is all they sell nothing but made me sick and never trust. bying a bottle for 34 dollars just to becoe sick at ho me with the worse Cramps in my life. Cramps are so pain full.Iused to think this isn't the problem causing these Symtoms but found the TRUTH later it was nothing but Nitrous Oxide Causing this makes me very upset and never trust this large Company or companies Again. Buy the way? what, is empty nose Syndrome and sounds like some made up junk b ut i'll do some research on it.@@sergiomejia4555
Oh i see ? never had nose repare.@@sergiomejia4555
There are some people I know who would do themselves a world of good by breathing through their noses because it takes a closed mouth to do so.
Hahahah
😅😅😂
My CPap machine has a nose pillow and it wakes me up early . My doctor says because my body has enough air I don’t need 8 hrs of sleep .
Thank You for the video, You've cleared up Nitric Oxide delivery for me. I knew how important Nitric Oxide is to our health so clearing up the delivery is also so important!
Breathing through your nose also will give you a better speaking voice. I am a voice expert and have found this to be the case 99% of the time. The reason is it opens up the sinus passages and produces more nasal resonance. Oh, and by the way, you have a very good voice !1
Great video on a hugely underrated subject, thank you 👍
Thanks Sarah. Nitric Oxide (NO) through the NOSE. Excellent.
Great great great, the shortest distance between two points is a straight line, and she gets there short and sweet, Way to go.
Ils encouraging to hear some sweet short videos , thank you Maam
Thank you I I am going to remember this from now on. I am So Grateful for you video. Thank you.
This is good for my child, she breathes through her mouth often. Thank you.
Mouth breathing in children... may be abnormal: let her be checked out for adenoid hypertrophy, especially if she snores...
Mouth breathing is bad
wow...crazy...Scripture states that we are fearfully and wonderfully made....our bodies are crazy complicated but works in absolute harmony...God bless to all
AMEN ISABELLE. WHO BUT GOD COULD MAKE A BODY LIKE THIS,,,,,,,,IT HAD TO BE CREATED BY GOD, NOT BY SOME STUPID COMCEPT CALLED EVOLUTION............ANYBODY WHO BELIEVES THAT IS A FOOOOOOOOLLLLLLLLLLLLL. IT'S THE DEVILS' LIE...............
God cleverly invented evolution.
Good video. Would love to see a video on what precursor nutrients, bacteria and enzymes help increase the body’s production of NO.
Thank you so much, that answered so many questions I had, especially as a bodybuilder I need the most nitric oxide I can get and it turns out it's free x
Very helpful. I did not know this. Thank you.👍
I have broken my noose 3 times and it is blocked and I have IBS and this is why I am tired all the time but I find that taking Nitric Oxide supplements helps me.
Try apple cider and/or lemon drinks before bed and first thing when you rise in the morning also half hour before eating as your stomach needs to be highly acid, don't take any anti anti acid meds, don't eat close to bedtime. This cured my digestive problems including IBS, reflux in sleep late at night plus many other symptoms. Best wishes
@@martinmuldoon603 thank you.
@@martinmuldoon603 completely true, especially for me the eating at bedtime, I don't eat anything after 730 and breakfast at 8 in the morning, really helped 👍
I learned something new today, thank you very kindly!
Believe me you learned nothing. There is absolutely no proof. In fact scientist say its not good
Thank you for sharing. I bought the NO test strips and was able to see the changes of color due to what I ate. However, I have not been able to duplicate the test results with the breathing exercises.
Thank you for your break down how we get this natural gift.
just saw the video thank you for sharing Sarah. these are little things but most people don't know it
opening music cause heart palpitations
Thank you, Mam. I salute you here from Denmark. Keep smiling!😁 God bless
Tape your mouth when your alone to get used to it. Life changing stuff.
I can totally relate to what you're saying.I had my nose broken and that's cut off the delivery of nitric oxide.
Thank you for such a simple easy and natural way to boost my nitric oxide gratitude 💞💞
Wishing you huge success! Just what I wanted to learn about.
Thank you thank you
I was looking & found your site simple and easy to understand thank you
Many thanks for sharing useful information on NO
Short and straight to the point 🤙
Thank so much Mam Sarah God bless you always,,,
Very nice video. Thank you
Eat plenty of beetroot. Its full of nitrates.
Thank you, that really helped ❤
It helps me when I take my medication every day it keeps my from feeling bad
Glad I saw this video. I've been breathing through my ears all these years. It never occurred to me to try breathing through my nose. No wonder my endothelium lacks elasticity. 😊
Great explanation!
Very important information!
Thank you, you beautiful being, 4 weeks ago my brother told me a new way of meditation! breathing through 1 nostril blocking off the other and so on, it is such a difference doing this type of breathing, thank you.
This is very interesting concept. Where can I find more research on this subject?
Google
Read the book "NO More Heart Disease", from Dr. Louis J. Ignarro
Thank you for the information
Strange cuz I always breathe deeply thru my nose before hitting a set in the gym, and just thought that it made me feel good. Now I know why!Guess I’ll keep doing that.
Great advice. Thanks
A gem of a video .
Awesome thanks for this information
Thank you so much for your beauty Doc
Good lot of people have breathing problems , 💙 , Lungs. Hope need to know which foods are thanks
Thanks so much for this!
Thanks for this gem of information Sarah. I do Wim Hof breathing and there is a lot of quick inhalation/exhalation going on and it’s great ,but he says you can breathe through any holes available! I don’t know if Wim is aware of this or not.
Hes saying that so theres no excuses. Nasal is the recommended
If you have gout and are already taking gout prevention meds like Allopurinol, can you still take pre-workout supplements that contain nitric oxcides etc???
Very good. Thank you.
GR8 EXPLANATION THANK U
Can Isosorbide dinitrate helps increase nitric oxide levels?
You should have shown that how should we breathe to produce nitric oxide.
Yes. And if you hum as you exhale it increases the NO as well.
A wonderful tid-bit of useful information. Thankyou. Maybe it explains why I lose every speed chess game when I have a goo-ed up sinus from allergies. Apparently, I grew up with a significant allergy to milk and gluten. I recently adjusted diet to avoid those allergens. I feel brighter. Now I know why.
Thanks I'll be more aware of how I'm breathing
Would the use of a nasal spray say like Afrin cause a decrease in nasal oxide production?
Please provide the bio-chemical pathway for the creation of nitric oxide in the nasal cavity.
I'm fully familiar with the two pathways for its creation, L-arginine which goes down after age 40, and via the mouth with nitrate intake to nitrite via commensal bacteria, onto stomach acid to nitric oxide.
very informative
Probably this isn't in your sphere, but it sure would be wonderful if there were information out there, on how to properly care for one's teeth, gums, and mouth, at home. There are really no health care sources for it -- I finally learned about Doctor Bass and a technique that he advocated for brushing teeth, but ... I'm pretty sure there's more to it.
👀 Earthers Academy
Check out Tony Pantalleresco on regenerating teeth, not only teeth, but gums also! I have been following his guidance on this subject for over 3 years now and have very healthy teeth and gums; no visits to the dentist either!!!
The camera love this lady
Any high blood pressure videos ?
how to diagnose the level of NO in the body? any tests available?
Great madam
Great educational information! 👦🏾👍🏾
Thank you for this very clear video! Since the pandemia I am more aware of breathing through my nose. I realize that at night my nose gets very dry inside... my mouth the same. Is there something I can do? Can a dry nose influence the amount of nitric oxide getting to the lungs?
Would you say that you can absorb nitric oxide from the air?
Can a person be low on those enzymes and not be making any Nitric Oxide?
Tx..anything else to get nitric oxide for eyes eg glaucoma and bullous keratoopathy
If you use a netti pot or navage does that have an effect on nasal nitric oxide?
Thanks for sharing this insightful and valuable video on the benefits of breathing through the nose to increase the level of nitric oxide in the body.
Read other comments. She is absolutely wrong. Dont know why she would make this crap up. But she did
So, when I do cardio... I shouldn't breathe through my mouth?
But the more Nitric Oxide the more the LES or esophageal Sphincter relaxes and this gives rise to acid reflux, right?
Wait, the same brown nox gas that comes off nitric acid and makes smog in cities? Is good for me? They said it was horrible for me? And it's a vasodilator? Increasing blood flow? Which is good? I was told to eat foods with anti inflammatory properties. What is true?
Awesome n quick to the point
I am considering taking Nitric Oxide Synthase supplement as an attempt to lower my blood pressure (currently about 130/90). I heard about blood pressure medication is something once started you can't stopped... Not sure NOS is among this. I just like to give this a try and if my blood pressure does go down, I intend to stop. Any side effect if I stop?
Do potassium and magnesium with b vitamins and C....
These will help you long term
If you want to eliminate your blood pressure medication, slowly start decreasing the amount (and how often you take it) of your blood pressure medication.
I know its been a while since your comment but you might find this product very interesting if you are still interested in Nitric Oxide. They will even send you NO test strips! Please let me know if you would like more info
How much human physiology training do they require in dental hygiene programs?
Thank you dear Sarah
Pretty Doc.
Thank you!
Should we exhale via the nose or the mouth 🙏🏼☮️🤙❤️
thanks for this
Is nitric oxide helping with covid 19?
well i struggle breathing in my nose since i broke it i have huge sinus issues with allergies not everyone can breath through their nose
Nitric Oxide didnt work for me . But no one can tell me why it didnt help at all ??
thank you for this interesting information. i am trying to learn. i spoke with a doctor who told me that if I am taking blood thinner not to take nitric o
How do you control that when you're sleeping?
Read / TH-cam : The Oxygen Advantage. Pat Mckeown. Basically Tape your mouth.
CPAP helps alot!
@@rexsojo haha you gonna kill someone with that info
I never knew there was any other way for normal breathing than thru the nose. The only time i breath thru my mouth is usually when I'm out of breath from strenuous activities.
Any truth to the Nitric Oxide having side effects, I've heard that Nitric oxide causes hair loss?
I've heard this too. It's why I came here. I've always had good hair and been on citrulline malate for exercises benefits for years. Noticing hair thinning. Could be a coincidence.
@@adamcraig1468 I’d take being bald over dying of a heart attack any day 🙃
@@mr.fluffy770 that's not quite how it works. Increasing nitric oxide that way actually leads to worse health problems. Nitric oxide is good when the body needs it but forcing it higher actually is dangerous. You guys need to realise theres no such thing as a biological free lunch
@@adamcraig1468 ??? 🤔 increasing nitric oxide in which way is harmful ?Breathing exercises, physical exercise, nutrition???? What are you talking about?
Fluffy nitric oxide contributes to oxidative stress. Supplementing to increase it will have healthy concerns. Your body makes it when it needs it.
Thank you
How often should I be breathing?
Twice a day should be fine.
@@hariskhan-xc8vf 😂
@@hariskhan-xc8vf 😂
Try to keep it up for most of your life if you can.
what do you think, knowing that if you don't breathe,,,,,,,,,,,,,,,,you're DEAD................
One way to know if your a natural nose breather is if you have ever had a cold and your nose is blocked you feel like you can’t breath! I am that way!
You can increase nasal nitric oxide by 1500% by humming through your nose. In yoga they call this bhramari pranayama (bee breathing).
"Humming causes the air to oscillate which in turn greatly speeds up the exchange of air between the sinuses and the nasal cavity. The high levels of nitric oxide accumulated in the sinuses pass quickly into the nose where they can be measured." - JAMA
"Humming caused a 15-fold increase (range, 8-21) in nasal NO compared with quiet exhalation" - American Journal of Respiratory and Critical Care Medicine
I TRY....but when i sleep....my mouth is open....??
very nice
Cool no more whippits for me. Cant wait til my next concert