Running Diary 22nd November 2024 - Longest run in 18 weeks

[@heighRick]

Mid-life runner here, thanks for the video

[@manifestbailey6709]

What a beautiful trail! Keep up the great work.

[@mcmillanstu]

Thanks! 👍

[@TheSentry66]

Great job! Talking and dealing with a camera no doubt add to the challenge of the run! 👍

[@mcmillanstu]

Thanks! It's been fun documenting things so far, and slowly learning a new skill as a go.

[@anthonyjpaul]

Fellow mid life runner here, enjoyed hearing your plans.

[@mcmillanstu]

Thanks! Hopefully I can stay out of the injury zone