They’re not sexy but…compression socks! They prevent varicose veins, but they also improve circulation, reduce swelling, and help with lymphatic drainage. If you’re standing or sitting for long hours, they’re a huge help.
@@mahamzahid7846 Yes! If you’re sitting or standing for long periods of time, they are very beneficial. I work in retail, so I’m moving around all day and since wearing them, the stiffness and discomfort in my legs has gone down drastically.
If I may add: self care does not have to be expensive. Self care is about your personal pleasure and therefore should be accessible to YOU. Do the little thigs that bring you pleasure and have fun. Change your bras regularly. Change your beddings too. Wash the braids under your wig. Get your wigs washed (diy or professionally). I hope this helps someone!
I’d like to add two tips: oil pulling for 10-15 minutes a night before flossing and brushing your teeth. I usually do it while I shower 😊. Also, using antibacterial soap like the gold Dial bar before your moisturizing body wash, especially in the summer. This is for the girlies who sweat and want to avoid that musty smell! Overall great video! ❤️
@anagha7990 it is not bad at all! It's not only good for oral health, but internal health too! Make sure it's a real oil, like 100% virgin coconut oil or 100% olive oil, not those "vegetable oils," and it will be fine.
Hair: 1. Use dry shampoo 2. Use hair wrap and silk pillows 3. Get a hair trim frequently 4. Clarifying shampoo for deep clean once a weak/2, use conditioner after 5. Use a scalp scrub once a week or two Face 1. Use pimple spooly/ blackhead extractor, not for cyst, use warm water before, once a month 2. Use a nose strip sometimes 3. Don't cover acne with makeup, pimple patch it 4. Bloating paper 5. Don't touch your face without washing your hands 6. Hydrating or clarifying face wash once a weak Eyebrow 1. Clean eyebrows wash them Ear 1. Clean in, around and back during the shower Nose 1. Clean in and around, nasal irrigation Lips 1. Lip scrub and moisturiser 2. Spf lips Teeth 1. Clean your teeth, floss 2. Plaque scraper
Mouth 1. Tongue scraper Neck 1. Sunscreen and moisturiser 2. Use products upward strokes Body 1. Exfoliator before shaving 2. Quality razer or wax Wax is better Body acne- body exfoliation Sweat pads Deo Keep it with yourself Underarm exfoliation Perfume spots Clean your belly button
Hands Wash your hands, Nails Scrub hands Don't use hand drying Open door and turn off faucet with tissue Spf hands Sanitize hands Manicure hands Don't bite nails Cuticle oil Eye cream between pointer and thumb Legs Anti chaffing products. Feet routine Groom toe nails Gentle exfoliate foot don't use harsh ones Stretch your toes Foot massages Antibacterial foot spray
Women don't have to do al this if they don't want to and not groomed men also looks shit so we'll groomed people look the best but both sexes can be well groomed or not groomed at all so none of the groups are everything or nothing! Stop with this narrative!
Oily skin girls should also do hydrating masks not just clay masks!!! A lot of the time, you are oily because your skin is dehydrated so your skin compensates for that by producing more oil!
@@missNCW your skin is oily because it's overcompensating for dryness- keeping your skin hydrated will help it to be less oily bc it won't overcompensate.
This comment will probably drown but before you buy a ton of things for your backne, make sure to wash your back again after you conditioning your hair. You don't want all that oil on your back, especially during summer. I realized that was the cause of my backne when I started to put my hair over one shoulder when conditioning and had a huge breakout on that side. 🙃😚😚
Or just flip your hair upside down when conditioning and then put it up in a bun to sit for a bit while doing other things in the shower. Then flip it upside down again when rinsing out so the conditioner never touches your skin
Wash your back *again?* I always wash and condition my hair immediately upon getting in the shower, then comb through and claw clip it, letting it sink in while I shave my legs and whatever, then rinse out the conditioner, and wash my back and face last.
Some of mine are: - Use spf50 as hand cream daily - 2% bha with a cotton swab on the outside (!) of the ear to get rid of the pores/blackheads there. Super micro grooming i know but it looks amazing lol - sulfur soap and mask (completely got rid of those small clogged pores)
Here are some of my micro habit grooming tips!! - Fresh aloe vera, blended and left on the hair for about an hour. - ½ Water and ½ Apple Cider Vinegar to condition the hair for 5 mins and as a facial toner!!! Your skin will be poreless! - A detox clay mask on the hair at least once a month! - Oil cleansing the skin! Especially to remove makeup! - Castor oil on the eyebrows and eyelashes every night before bed!!! - Coating your floss in toothpaste before flossing! - Oil pulling!!!! Gets rid of hard plaque!!! Hard plaque will fall off the teeth if you oil pull for about a week straight! I’ve had several older people I know try it!😮 - This is a verrrrry weird tip, but swishing your teeth with FRESH celery juice will get rid of bad breath and strengthen the teeth (you might even feel circulation in your teeth as well!!) - Clean your earrings at least once a week! - Learn the Infradian Rhythm!!! - Leave a moisturizing sheet mask on until it dries completely! A silicone face mask can keep the serums on your skin for longer! A friend of mine from Korea drives to work with a face mask on! And his skin is amazing!! 🤩 - Carrying around a hydrosol to mist the face throughout the day!! Keep the skin moist, not dry!! - Also!! Im a natural deodorant girlie who wears the crystal deodorant (which previously NEVER used to work on me!!)! LOLOL😂 It was due to HS that I became a serious natural gal! (HS is a condition where large cysts appear in areas where the lymph nodes are concentrated and no, I no longer struggle with HS!🎉) My tips for not stinking during the Summer and even having my coworkers & customers (at a high end restaurant) tell me I smell amazing (AFTER WORK!) are 1. Eat clean!!!! Especially dark leafy greens/foods filled with chlorophyll & drink lots of warm to hot water with a pinch of salt and/or lemon, 2. Detox your underarms with a clay mask at least once a month, 3. Stop using deodorant with aluminum in it (research it!), 4. Exfoliate your underarms and use a witch hazel toner! 5. Fenugreek capsules arent only great for hair growth, but for underarm smell as well! (You’ll be smelling like maple syrup after a workout), 6. Hair holds onto smell, so remove hair if you wish! 7. Oil perfume on your pulse points! 8. Parasite cleanse or candida cleanse once a year! Also I dont sweat as much as I used to compared to when I used to wear using conventional deodorant and my clothes no longer have deodorant stains!
Hey!! Did you only have hs on the armpits? I've had hs since i was like 9, maybe younger. I'm 24 now, I have them all over my private parts, too many scars to count, and well, just not pretty. Did you get rid of the scars? Do you have good advice? Tips like food, water, etc. I don't really appreciate it since I already eat well or i just eat like a normal human being who appreciates food😅 and i drink a lot of water, and I'm also clean. (I only say that as people instantly think drinking water clears everything, not to be rude) 🥲 any advice would be great. If not, it's fine:) ❤
@@imknownforstartingafire Yes, I did have it there too. It happens where lymph nodes are concentrated. I believe that HS develops due to loads of toxin build up in our body’s waste system (so because the lymph system doesnt have a pump, like the circulatory system, we have to manually pump it ourselves!) Along with the tips above, some more tips for HS, that have helped me! 1. Do not shave, it makes it worse, wax or epilate instead! 2. Change your Hygiene and Cleaning Products to non-toxic ones, 3. You have to move your lymphatic system! Anything that moves the blood, moves the lymphatic system! So exercising regularly, drinking herbal teas or taking herbal capsules that target and cleanse the lymphatic system (ie burdock root, ginger, red clover, etc.), of course drinking water, but make sure youre drinking water “properly” (the way I described 👆🏾), exfoliation, lymphatic drainage massage!, etc.! 4. Check for mold in the house, because mold and other underlying infections can make it worse (ie parasites, candida, etc), 5. I would invest in some sort of an herbal detox/cleanse once or twice a year like Organic Olivia’s Parapro Formula. The scars will go away with time, regular exfoliation and regular moisturization! Treat those areas of skin like your facial skin care! Remember that HS is an auntoimmune disorder, so try eating an Autoimmune Protocol (AIP) diet which is under the Paleo Diet for a certain amount of time and doing other things that you cleanse the body and the lymphatic system. As you do more and more of these things, you’ll be able to determine why you had a flare! (My father, my twin and I no longer have flares, no scarring). If you havent changed your deodorant yet, I would recommend Schmidts or the aluminum free Arm & Hammer deodorant because aluminum makes it worse!
@nilaja5380 may I ask what your skin looks like? I never met anyone with hs and I just want hope. Because my skin is like purple and deep scars, looking like a dent? If that makes sense. Which I assume you relate to? Did those scars go back to normal looking smooth?
1. PLEASE PLEASE people learn to use BIDET SPRAYS/jet sprays to cleanse yourself down there everytime you pee or poo. Theyre available on amazon for like 10-15$ and easy to install. They will change your personal hygiene especially during periods in ways that you will NEVER return from. (Tissue paper alone is soooo 100yrs ago.) 2. Also WET WIPES to clean down there after you use the toilet. Or really for anything in general. whether to cleanse hand or body when water is not available. 3.Using a TONGUE SCRAPER as mentioned in the video is also an absolutely life changing hygiene tool that you will never turn back from. 4. For acne girls. Please make the time to visit a dermatologist and get an ORAL MEDICATION for acne. Acne needs to be treated like any other skin condition. In most cases Topical treatments or skin care is not enough. It'll either be an antibiotic or retiniod meds (whatever your doc prescribes) that you have take for a few months but NOTHING will clear your skin like proper oral medication will. In most cases it will significantly or completely destroy you acne. 5. BENZYOL PEROXIDE (panoxyl- mask, 5min, once a week) or AHAs for underarems as deodorant. You can't smell if the bacteria that cause the odor are dead. (AHA toners for belly button, feet and skin in general are fantastic and benzyol peroxide facewash or cream for pastular acne is unlike anything else) 6. small nail brushes to clean under your nails daily. (especially for those long nailed girlies) 7. OILING hair once a week (especially thick, dry hair girles) NOTHING will make your hair pretty and healthy like oiling will. (Castor oil, rosemary oil, onion oil, coconut oil, argan oil combo is recommended) Also RICE WATER. (Also good for eyelash growth and eyebrows and nails health) 8. Do not forget LEAVE IN conditioner. Conditioner/hair mask alone is wasted without applying leave in conditioner to actually seal in the moisture that is applied. (Use diluted apple cider vinegar as well. Works as a leave in conditioner. Its also recommended if you use hard water to clean your hair) 9. Always have HAND SANITIZER on hand. Use liberally and frequently before and after anything. 10. Go to a dentist at least ONCE to get your teeth professionally cleaned.
I just wanted add something, It can be controversial, but don't shave your intimate areas often, you see the thing is, it is there to protect your vagina from bacteria, you can trim it if it gets too long, but shaving often is bad as per my gynecologist.
I would disagree because yes it can protect you but often it can also trap dirt if you sweat a lot or visit dirty places such as public bathroom or toilet the hair will trap dirt and the bacteri can live on the hair and then you can get infections because of it It's definitely okay to shave if you don't want to you don't have to but if you notice unwanted smell even though you clean yourself it might be the hair especially if you have a lot it doesn't give room to properly clean your vulva because the hair is blocking the area But it depends on the person
@sweetchocolate7113 I mean ideally you're showering every day or other day plus girlie down there is self cleaning so all together, the less irritations we force, the better.
@drilonkennedy-gorne2049 you got my message confused the vagina is self cleaning not the vulva you actually physically need to wash your vulva with a gentle unscented soap because due to us wearing panties moisture will bulid up and moisture leads to creating dead skin cells and worst case bad bacteria especially if your underwear isn't a breathable one hence why a lot of women stink like fish down there because they don't wash their vulva and if you have hair it traps so much more dead skin cells it's definitely advised to wash your vulva daily if you want better hygiene both shaved or unshaved You might you think don't smell but other people definitely can smell you ideally your not supposed to smell because some women do wash there but still smell it literally could be because of their pubic hair so I would say shave once in a while to rid of the bad bacteria trapped on your pubic hair.
I'm glad that you said something about the hand washing and the smelly feet situation. So girl, let me tell you: 1. We were testing at the end of the school year (for Teachers and Staff). I work with a woman who took off her shoes and put her smelly feet on someone sitting next to her. Her feet stunk so bad that the person she exposed her feet to told her, "Your feet stink, what are you doing? Put you shoes back on!" The woman thought it was funny as her smell echoed from her socks...even if you shower, and you know you didn't wash your feet, there's nothing funny about having horrible hygiene like that. 2. I hate when women just rinse ONE hand (the one they touched themselves with) under the water, shake, douse their hands in Sanitizer (if they have it, which I doubt), and leave the Restroom...and I'm glad you said something about that because it's disgusting! Why go on this "Feminine Journey" if you can't do this one thing that takes 2 minutes or less to ensure your cleanliness as a Woman. Especially if you know you've got stuff on your hands still from using the Restroom, an infection, or even worse an STD. Why infect everyone else with it or make it worse for yourself by not washing BOTH HANDS. Hand Sanitizer isn't always effective either...wash BOTH HANDS please.
So gross! 😷 Laughing about that is so immature, I would’ve reported her, I’m so sorry 😭. But yes! Hand washing is so important! Why bother doing anything else if you don’t care to wash your hands that you touch your face, children & food with?
@@beautyandbeyond000 What made it worse, we were all testing in an enclosed room for our certifications. And folks were smushed together. She was told later to indirectly sit correctly in her seat before we continued on. And I totally agree with you with on the hand washing. Our hands don't just work, they nurture too. So, why not keep them clean? I just don't get it either.
I do most/all of these tips and my whole life people have been calling me OCD or overly clean (in a bad way). im so happy this level of cleanliness is promoted!!
One thing about getting better at washing hands is to always invest in good hand creams. The process of washing your hands will become easier to do and your hands will feel and look better. Pairing these creams with good smelling hand washes for your home is also a very comfortable combo🥰 I recommend strawberry poundcake foaming hand soap refill from bath and body works paired with EOS travel size hand creams in the scents vanilla cashmere and lavender. I also keep hand creams in my bag, people think I’m over the top for always using hand cream but idc. I can’t wash my hands and leave them dry my skin will crack😂😩🤷🏽♀️
Same here my skin will get so dry! Hand creams are a must! The foaming bath & body works hand soaps are my absolute favorite! I have to try that kind omg sounds so nice!
To all my girlies, listen 👂🏻: You don't need a million products to start taking care of yourselves. Just keep yourselves clean with simple, basic stuff. Buy affordable products, and REMEMBER: self-care starts from the inside. Take care of yourself, talk to yourself, motivate yourself, and watch your behaviors.Try to work out even once a week, or just go for a walk-you can dance too! Anyway, just move, and keep away from toxic people. Love you, my sweet girlies 🥹🫵🏻🫂
I love this video so much. Many of these things are what my mother taught me too. Some we don't do because either some of the products are very expensive where we live, or unavailable, but this is absolutely correct, in so many ways. Self-care should always be about hygiene and feeling good first. Personal hygiene keeps you healthy and clean, and if at any point you end up carrying a virus or bacteria that could potentially make you sick or make someone else sick, by staying clean, chances are that you or anyone else you interact with won't get sick. It significantly reduces the chances. And the most important part: if you feel good, light, and clean, you'll be happy and less stressed. Which will automatically make you less prone to health issues, lethargy, acne, etc. My self-care routine is lacking in some areas a bit, and I will follow this from now on, but I have experienced that. Your skin is your biggest organ, take care of it.
For people with frequent sinusitis and nose bleeds, don't clean inside your nose too often, because it can make it worse and dry the insides more. A vitamin nasal sprays can help and also other nasal sprays that you can get with prescription. Try to include a and c vitamin in your food, stay hydrated and use steaming devices for your rooms. Stress can also be a big factor
My favorite way to exfoliate before shaving is with a Korean exfoliation mitt, you don’t need any product, just skin and mitt. Trick is to make sure you and the mitt are damp and not wet. Exfoliating like this releases the skin and any hairs trapped under the skin in prep for shaving. Also, is great for ingrown hairs.
Instead of Nair use the SoftSheen-Carson Magic Extra Strength Shaving Powder its meant for mens beards so it great to be used anywhere on the body, I use it to give myself a Brazilian instead of waxing
Suggestion for the pits: Witch hazel on an exfoliating or regular cotton round. Just swipe it a few times and you'll be good (this is for daily since I normally do a weekly exfoliation due to sensitive and dry skin) It takes a minute for your body to get used to it but I promise that your top pieces wont smell as bad when they go in the wash (although I still suggest spraying the pits to get rid of the stains that also carry the smell still even after you wash them)
Perfume for me is like body odor, please don’t torture us with perfume every day. It’s crazy being in a place full of people and everyone smelling strong and different five meters around It could be fine for special occasions, for every day a more gentle smell like cologne is better Also most of the perfumes aren’t good for health Perfume on a daily basis is an assult to the senses, we are too many people around
Great video ! This is so inspiring. Also just another tip to smell better : eat healthy food. It can also help with acne, though acne can develop for a lot of different reasons of course. But eating vegetables and balanced meals can help.
For acne, if you can, talk to a dermatologist. I got a medication for my acne and particulary body acne and it cleared it up a lot. In my country, it was also covered by insurance.
Guys if your skin sweats and smells (and isn't dry, if its dry dont try it) no matter what you do, wash yourself in baking soda. Add it to your bodywash and keep on your skin for a while. The downside is that the perfume probably won't stay long on your skin but you can technically spray it on your clothes.
Things I like to do: - Wear a bonnet - Take care of nails (having a nail kit) - Using a clay mask ( I personally use a clay mask at night because when you're sleeping your body is healing itself including your face, I don't know, that's how I think of it 🤷) - trimming ends - double cleanse with an oil cleanser - shave facial hair
one must polish the teeth after scraping the plaque!! after scraping the plaque theres usually a pourous and rough surface for more food to get stuck on
Vaginal steaming (not sure if this is controversial) but this is helpful in regulating ph balance do it 1x every 15 days. Indians hair oiling will grow and hydrate your hair (yes for my black ladies it helps us too)
I don't think anyone in India uses Amla oil anymore. Eating aamla is super beneficial...its like a super food. My mother makes different dishes from amla.. whenever I am facing hairloss, period cramps, weakness, dull skin...I eat aamla and these issues literally goes away in a day or two.
I started spraying rosemary water on my hair every day and I dont know why but whenever I do it my hair stays less greasy for waaay longer. I dont even have to use dry shampoo anymore.
For gym girlies and those who sweat a lot use selsum blue the shampoo as a body wash once a week. Gets rid of the smell but kills any potential skin fungus you may have picked up from working out and sweating
Water flosser looks great, I wore braces and when you take them off the orthodontist puts a small metal on the back of your teeth so I can't really use regular floss because of it and I will for sure invest in a water flosser in the near future
SUBSCRIBED! This video is inspiring, educational AND quite cool. Will see it more times in the future. It opened my eyes to some things I hadn't considered I could do that I would like to do.
Y'all please don't use hard water from the tap for nasal irrigation, I know it was mentioned in the video to not use hard water, but people have died from amoebas that they inhaled from neti pots. Really nasty stuff, so just use the proper precautions and you'll be ok!
Cutting hair doesn’t promote growth. It looks better and it helps reduce splitting, but trims simply expose all of the strong hair cortex to direct mechanical damage
I got a water flosser and girl, I had to hide that in a corner of my house because it's like I'm straight up assaulting myself or entered a wet T-shirt contest(honestly, probably both) and I'm not even getting anything done because it's just splashing EVERYWHERE
Damn, my routine feels so simple... -shampoo and co ditiomer, pinned up at the roots to airdry -Dove soap -lip gloss whenever I remember -moisturizer on my shaved legs when I remember -Brush teeth every dah Yeah
I'm not gonna lie, learning that black women are actually using dry shampoo. Had me gasping!!!!!! I guess I gotta unlearn what I thought I knew and always do some research
What do you mean your nails will crack? I've been using gel polish and haven't had any issues, my nails grow like twice as fast every time i paint them(they already grow fast, within two days i already have a very noticeable gap between the polish and my cuticle)
Some people do well with gel 🥰 but in general they’re not good for your nails at all, especially if someone is not able to keep them up - peeling gel off your nails is one of the worst things ever for your nails. However, Your nails grow faster with acrylic, gel and regular nail polish usually
Pleasseee im loving the community and i need help, I have a really oily scalp causing my hair to be oily after like a day. Im using clarifying shampoo twice a week as my dermatologist said, but i wanna do everything to help my hair because im sickkkk of going to school with oily hair 😭 ive tried training too and nothing seems to work, except taking pills for the rest of my life and thats a no no for me, does anyone have any typs on how to maintain a oily scalp ??
I had oily facial skin so I started finishing my skin routine with a light oil (grapeseed oil, flaxseed oil, avocado oils are all easy and cheap and in the cooking oil section. Yes I use cooking oil on my face everyday lol) but it literally keeps me moisturized, I am never dry. Maybe after washing your scalp you spritz with clean water (oil on damp skin is magic omg) you add a few drops of oil to your hands rub them together to warm them then massage your scalp?❤ hope this helps
@angelface333 you might want to try Barkeepers Friend, the cleaning powder. I had discoloration on some of my old James Avery jewelry, that cleared it right up 💜
Can u please help me? I just can't do all of these things I've created so many plannings and lists for self care and having a glow up but I can't stick to it I don't even start some of them I don't know what's wrong with me maybe cuz growing up I wasn't taught to take care of myself or my hygiene though I want to take care of myself but it's hard 😢
Its literally impossible to be doing all of these things at once and many of these are unnecessary/extra and will not make your prettier or 'glow up' just bathe regularly and have a skincare routine
Thank you for asking, why do people with smelly feet like taking off their shoes in public? Why? Just why?😤😑 Anyways, thank you for the video, it has really taught me a lot😊
Baby….. Punani care TIP #1 STOP USING SOAP ON HER!! First time I heard this… my immediate thought was y’all nasty… but ladies… ladies… ladies… ladies… once you start… I promise you will NEVER go back. Say goodbye to UtI’s, BV, or any other funky scents … girl she gon love you and her juices be clear and healthy n all the good stuff be delicious. 2 Warnings 😂 she gon b funky until her ph naturally balances so stay on alert, wash more frequent if you have to (WATER ONLY) wear panty liners … etc… ONLY wear breathable cotton, and number 2 STAY FN HYDRATED otherwise … yea I don’t need to tell you …. You gon find out 😂😂😂 Okay, tip 2 consider laser. That’s it, thank me later.
Laser hair removal changed my life. It was expensive but I payed it off monthly and its been years and still barely have to shave. Never get ingrowns anymore and it also got rid of all my discoloration and scarring
yess this and also if ur lips are more outwards u can use a ph soap for that just never in ur kitty cat😂 alsososo do ur research on the product too cs whew they be trynna get us
Soap in the outside is fine but putting soap inside is going to give infections. Also don’t use antibacterial soap because there’s such thing as good bacteria that needs to be around that area
If you’re over 21 try a chemical peel! If you’re over 25 try retinol (not both at the same time) but talk to a dermatologist about which option would be best for your skin type
Does anybody have any all natural deodorant recommendations? Or anything natural to help get rid of under arm odor? I can’t use the typical store bought deodorants because they irritate my under arms and make them dark black/ burnt looking!
It definitely depends on how much buildup, grease/oil/sweat is in your hair. Clarifying shampoos can be really drying, I wouldn’t really recommend to use it more than 3 times a month.
Well, to be honest my mods and I agreed that we should just have it be 18+ for discrepancy reasons, so with 500 people being in there we just want to regulate the audience and create some familiarity. It will definitely open back up though 🙏
Magic cream is the best I’m trans so I’m very hairy and nair is too much of a risk it literally burns especially if you have sensitive skin. So I found out about magic cream and baby so sensitive I could literally use it on my face but so effective
Hygiene is a biggg thing for me i cannot stand any form of body odor, especially armpits, private parts and mouth. The Dental part of this was personal for me 😢😢... I can't stand bad breath. Currently havr this coworker that u can amell her bad breath even if u are 5 feet away from her and i cannot stand it. Someone told me it was like inside her stomach and its been there since childhood and I dont understand that u are in your early 30s and have money, enough to visit a dentist or a doctor. Get that issue solve i dont think its something thats impossible to solve. I avoid anoy close proximity with her i dont want to be rude or mention it so i just avoid anywhere i can smell her breath
@@beautyandbeyond000 Gut health is very Important. At one point I couldn't take it I wanted to suggested is for her to look for ways to clean out her gut and and also improve her dental health with dental visits and a good oral routine, But odor discussing is always sensitive to ppl, so I won't do any suggesting of anything. She's so beautiful and when she breaths and u get a sniff of it its just so unexpected and disappointing, feel sad and embarrass for her to be honest 😔.
You can interchange things and see what works for your lifestyle. You may have to opt for travel size stuff, but you don’t necessarily have to be overly strict with it 😊
0:00 Intro
2:22 Hair Habits
9:17 Face Grooming
22:00 Dental Hygiene
27:52 Body Care
29:25 Shaving
31:21 Underarms
40:49 Hand/Nail Maintenance
47:38 Feet Care
51:50 Outro
They’re not sexy but…compression socks! They prevent varicose veins, but they also improve circulation, reduce swelling, and help with lymphatic drainage. If you’re standing or sitting for long hours, they’re a huge help.
compression socks was a literal game changer for me. i’m mad i didn’t wear them sooner. & i’m a hairstylist AND a server lmao😭
Do you recommend them if you have to walk all day too
@@mahamzahid7846 Yes! If you’re sitting or standing for long periods of time, they are very beneficial. I work in retail, so I’m moving around all day and since wearing them, the stiffness and discomfort in my legs has gone down drastically.
I never thought of this! I'm getting some compressions socks asap!! thanx for sharing
@@mahamzahid7846especially if you’re walking and excercising a lot!
If I may add: self care does not have to be expensive. Self care is about your personal pleasure and therefore should be accessible to YOU. Do the little thigs that bring you pleasure and have fun. Change your bras regularly. Change your beddings too. Wash the braids under your wig. Get your wigs washed (diy or professionally). I hope this helps someone!
Exactly
I’d like to add two tips: oil pulling for 10-15 minutes a night before flossing and brushing your teeth. I usually do it while I shower 😊. Also, using antibacterial soap like the gold Dial bar before your moisturizing body wash, especially in the summer. This is for the girlies who sweat and want to avoid that musty smell! Overall great video! ❤️
Thank you! 😊
I agree but doing oil pulling in the morning because it draws out the bacteria built up while sleeping!, so before brushing teeth in the morning
I agree!!
Read somewhere that oil pulling is very bad for teeth
@anagha7990 it is not bad at all! It's not only good for oral health, but internal health too! Make sure it's a real oil, like 100% virgin coconut oil or 100% olive oil, not those "vegetable oils," and it will be fine.
Hair:
1. Use dry shampoo
2. Use hair wrap and silk pillows
3. Get a hair trim frequently
4. Clarifying shampoo for deep clean once a weak/2, use conditioner after
5. Use a scalp scrub once a week or two
Face
1. Use pimple spooly/ blackhead extractor, not for cyst, use warm water before, once a month
2. Use a nose strip sometimes
3. Don't cover acne with makeup, pimple patch it
4. Bloating paper
5. Don't touch your face without washing your hands
6. Hydrating or clarifying face wash once a weak
Eyebrow
1. Clean eyebrows wash them
Ear
1. Clean in, around and back during the shower
Nose
1. Clean in and around, nasal irrigation
Lips
1. Lip scrub and moisturiser
2. Spf lips
Teeth
1. Clean your teeth, floss
2. Plaque scraper
Mouth
1. Tongue scraper
Neck
1. Sunscreen and moisturiser
2. Use products upward strokes
Body
1. Exfoliator before shaving
2. Quality razer or wax
Wax is better
Body acne- body exfoliation
Sweat pads
Deo
Keep it with yourself
Underarm exfoliation
Perfume spots
Clean your belly button
Intimate area
Exfoliate before shave
48 aftershave
Run cold after
Moisturise after
Track periodt cycle
Hands
Wash your hands, Nails
Scrub hands
Don't use hand drying
Open door and turn off faucet with tissue
Spf hands
Sanitize hands
Manicure hands
Don't bite nails
Cuticle oil
Eye cream between pointer and thumb
Legs
Anti chaffing products.
Feet routine
Groom toe nails
Gentle exfoliate foot don't use harsh ones
Stretch your toes
Foot massages
Antibacterial foot spray
Girl I luv this. Thanks so much. I love you ❤❤
Girl saved me an hour 🙏
Women gotta do all this beauty duty meanwhile men walk around with streaks in their drawers.
real
Ha! Dominant American culture proves that women “don’t gotta do anything” and can be just as piggish as the men you speak of- “do you” as they say.
Women don't have to do al this if they don't want to and not groomed men also looks shit so we'll groomed people look the best but both sexes can be well groomed or not groomed at all so none of the groups are everything or nothing! Stop with this narrative!
We don't "have" to do anything. Naturally wanting to keep ourselves clean and healthy is what sets us apart from men❤
@@sweatergod5386 Read "The Beauty Myth" by Naomi Wolf.
Oily skin girls should also do hydrating masks not just clay masks!!! A lot of the time, you are oily because your skin is dehydrated so your skin compensates for that by producing more oil!
Truuu
This is so true!!
No, it’s because your skin is just oily. Using a hydrating mask won’t change your natural type
@@missNCW your skin is oily because it's overcompensating for dryness- keeping your skin hydrated will help it to be less oily bc it won't overcompensate.
This comment will probably drown but before you buy a ton of things for your backne, make sure to wash your back again after you conditioning your hair. You don't want all that oil on your back, especially during summer. I realized that was the cause of my backne when I started to put my hair over one shoulder when conditioning and had a huge breakout on that side. 🙃😚😚
Or just flip your hair upside down when conditioning and then put it up in a bun to sit for a bit while doing other things in the shower. Then flip it upside down again when rinsing out so the conditioner never touches your skin
This, also I found that moisturizing my back helped.
Wash your back *again?* I always wash and condition my hair immediately upon getting in the shower, then comb through and claw clip it, letting it sink in while I shave my legs and whatever, then rinse out the conditioner, and wash my back and face last.
Some of mine are:
- Use spf50 as hand cream daily
- 2% bha with a cotton swab on the outside (!) of the ear to get rid of the pores/blackheads there. Super micro grooming i know but it looks amazing lol
- sulfur soap and mask (completely got rid of those small clogged pores)
What sulfur soap and mask
This! Ive seen so many ppl with blackheads all over their ears gag
Name of sulfur mask please
you ate with that bha in the ear tip !
Here are some of my micro habit grooming tips!!
- Fresh aloe vera, blended and left on the hair for about an hour.
- ½ Water and ½ Apple Cider Vinegar to condition the hair for 5 mins and as a facial toner!!! Your skin will be poreless!
- A detox clay mask on the hair at least once a month!
- Oil cleansing the skin! Especially to remove makeup!
- Castor oil on the eyebrows and eyelashes every night before bed!!!
- Coating your floss in toothpaste before flossing!
- Oil pulling!!!! Gets rid of hard plaque!!! Hard plaque will fall off the teeth if you oil pull for about a week straight! I’ve had several older people I know try it!😮
- This is a verrrrry weird tip, but swishing your teeth with FRESH celery juice will get rid of bad breath and strengthen the teeth (you might even feel circulation in your teeth as well!!)
- Clean your earrings at least once a week!
- Learn the Infradian Rhythm!!!
- Leave a moisturizing sheet mask on until it dries completely! A silicone face mask can keep the serums on your skin for longer! A friend of mine from Korea drives to work with a face mask on! And his skin is amazing!! 🤩
- Carrying around a hydrosol to mist the face throughout the day!! Keep the skin moist, not dry!!
- Also!! Im a natural deodorant girlie who wears the crystal deodorant (which previously NEVER used to work on me!!)! LOLOL😂 It was due to HS that I became a serious natural gal! (HS is a condition where large cysts appear in areas where the lymph nodes are concentrated and no, I no longer struggle with HS!🎉) My tips for not stinking during the Summer and even having my coworkers & customers (at a high end restaurant) tell me I smell amazing (AFTER WORK!) are 1. Eat clean!!!! Especially dark leafy greens/foods filled with chlorophyll & drink lots of warm to hot water with a pinch of salt and/or lemon, 2. Detox your underarms with a clay mask at least once a month, 3. Stop using deodorant with aluminum in it (research it!), 4. Exfoliate your underarms and use a witch hazel toner! 5. Fenugreek capsules arent only great for hair growth, but for underarm smell as well! (You’ll be smelling like maple syrup after a workout), 6. Hair holds onto smell, so remove hair if you wish! 7. Oil perfume on your pulse points! 8. Parasite cleanse or candida cleanse once a year! Also I dont sweat as much as I used to compared to when I used to wear using conventional deodorant and my clothes no longer have deodorant stains!
Bless your tips! Thank you 😊
Hey!! Did you only have hs on the armpits? I've had hs since i was like 9, maybe younger.
I'm 24 now, I have them all over my private parts, too many scars to count, and well, just not pretty. Did you get rid of the scars? Do you have good advice? Tips like food, water, etc. I don't really appreciate it since I already eat well or i just eat like a normal human being who appreciates food😅 and i drink a lot of water, and I'm also clean. (I only say that as people instantly think drinking water clears everything, not to be rude) 🥲 any advice would be great. If not, it's fine:) ❤
@@imknownforstartingafire Yes, I did have it there too. It happens where lymph nodes are concentrated. I believe that HS develops due to loads of toxin build up in our body’s waste system (so because the lymph system doesnt have a pump, like the circulatory system, we have to manually pump it ourselves!)
Along with the tips above, some more tips for HS, that have helped me! 1. Do not shave, it makes it worse, wax or epilate instead! 2. Change your Hygiene and Cleaning Products to non-toxic ones, 3. You have to move your lymphatic system! Anything that moves the blood, moves the lymphatic system! So exercising regularly, drinking herbal teas or taking herbal capsules that target and cleanse the lymphatic system (ie burdock root, ginger, red clover, etc.), of course drinking water, but make sure youre drinking water “properly” (the way I described 👆🏾), exfoliation, lymphatic drainage massage!, etc.! 4. Check for mold in the house, because mold and other underlying infections can make it worse (ie parasites, candida, etc), 5. I would invest in some sort of an herbal detox/cleanse once or twice a year like Organic Olivia’s Parapro Formula.
The scars will go away with time, regular exfoliation and regular moisturization! Treat those areas of skin like your facial skin care!
Remember that HS is an auntoimmune disorder, so try eating an Autoimmune Protocol (AIP) diet which is under the Paleo Diet for a certain amount of time and doing other things that you cleanse the body and the lymphatic system.
As you do more and more of these things, you’ll be able to determine why you had a flare! (My father, my twin and I no longer have flares, no scarring).
If you havent changed your deodorant yet, I would recommend Schmidts or the aluminum free Arm & Hammer deodorant because aluminum makes it worse!
@@nilaja5380Thank you for replying! I appreciate it❤
@nilaja5380 may I ask what your skin looks like? I never met anyone with hs and I just want hope. Because my skin is like purple and deep scars, looking like a dent? If that makes sense. Which I assume you relate to? Did those scars go back to normal looking smooth?
1. PLEASE PLEASE people learn to use BIDET SPRAYS/jet sprays to cleanse yourself down there everytime you pee or poo. Theyre available on amazon for like 10-15$ and easy to install. They will change your personal hygiene especially during periods in ways that you will NEVER return from. (Tissue paper alone is soooo 100yrs ago.)
2. Also WET WIPES to clean down there after you use the toilet. Or really for anything in general. whether to cleanse hand or body when water is not available.
3.Using a TONGUE SCRAPER as mentioned in the video is also an absolutely life changing hygiene tool that you will never turn back from.
4. For acne girls. Please make the time to visit a dermatologist and get an ORAL MEDICATION for acne. Acne needs to be treated like any other skin condition. In most cases Topical treatments or skin care is not enough. It'll either be an antibiotic or retiniod meds (whatever your doc prescribes) that you have take for a few months but NOTHING will clear your skin like proper oral medication will. In most cases it will significantly or completely destroy you acne.
5. BENZYOL PEROXIDE (panoxyl- mask, 5min, once a week) or AHAs for underarems as deodorant. You can't smell if the bacteria that cause the odor are dead. (AHA toners for belly button, feet and skin in general are fantastic and benzyol peroxide facewash or cream for pastular acne is unlike anything else)
6. small nail brushes to clean under your nails daily. (especially for those long nailed girlies)
7. OILING hair once a week (especially thick, dry hair girles) NOTHING will make your hair pretty and healthy like oiling will. (Castor oil, rosemary oil, onion oil, coconut oil, argan oil combo is recommended) Also RICE WATER. (Also good for eyelash growth and eyebrows and nails health)
8. Do not forget LEAVE IN conditioner. Conditioner/hair mask alone is wasted without applying leave in conditioner to actually seal in the moisture that is applied. (Use diluted apple cider vinegar as well. Works as a leave in conditioner. Its also recommended if you use hard water to clean your hair)
9. Always have HAND SANITIZER on hand. Use liberally and frequently before and after anything.
10. Go to a dentist at least ONCE to get your teeth professionally cleaned.
ty girly
I just wanted add something, It can be controversial, but don't shave your intimate areas often, you see the thing is, it is there to protect your vagina from bacteria, you can trim it if it gets too long, but shaving often is bad as per my gynecologist.
💯
I would disagree because yes it can protect you but often it can also trap dirt if you sweat a lot or visit dirty places such as public bathroom or toilet the hair will trap dirt and the bacteri can live on the hair and then you can get infections because of it
It's definitely okay to shave if you don't want to you don't have to but if you notice unwanted smell even though you clean yourself it might be the hair especially if you have a lot it doesn't give room to properly clean your vulva because the hair is blocking the area
But it depends on the person
@sweetchocolate7113 I mean ideally you're showering every day or other day plus girlie down there is self cleaning so all together, the less irritations we force, the better.
@drilonkennedy-gorne2049 you got my message confused the vagina is self cleaning not the vulva you actually physically need to wash your vulva with a gentle unscented soap because due to us wearing panties moisture will bulid up and moisture leads to creating dead skin cells and worst case bad bacteria especially if your underwear isn't a breathable one hence why a lot of women stink like fish down there because they don't wash their vulva and if you have hair it traps so much more dead skin cells it's definitely advised to wash your vulva daily if you want better hygiene both shaved or unshaved
You might you think don't smell but other people definitely can smell you ideally your not supposed to smell because some women do wash there but still smell it literally could be because of their pubic hair so I would say shave once in a while to rid of the bad bacteria trapped on your pubic hair.
I'm glad that you said something about the hand washing and the smelly feet situation. So girl, let me tell you:
1. We were testing at the end of the school year (for Teachers and Staff). I work with a woman who took off her shoes and put her smelly feet on someone sitting next to her. Her feet stunk so bad that the person she exposed her feet to told her, "Your feet stink, what are you doing? Put you shoes back on!" The woman thought it was funny as her smell echoed from her socks...even if you shower, and you know you didn't wash your feet, there's nothing funny about having horrible hygiene like that.
2. I hate when women just rinse ONE hand (the one they touched themselves with) under the water, shake, douse their hands in Sanitizer (if they have it, which I doubt), and leave the Restroom...and I'm glad you said something about that because it's disgusting! Why go on this "Feminine Journey" if you can't do this one thing that takes 2 minutes or less to ensure your cleanliness as a Woman. Especially if you know you've got stuff on your hands still from using the Restroom, an infection, or even worse an STD. Why infect everyone else with it or make it worse for yourself by not washing BOTH HANDS. Hand Sanitizer isn't always effective either...wash BOTH HANDS please.
So gross! 😷 Laughing about that is so immature, I would’ve reported her, I’m so sorry 😭.
But yes!
Hand washing is so important! Why bother doing anything else if you don’t care to wash your hands that you touch your face, children & food with?
@@beautyandbeyond000 What made it worse, we were all testing in an enclosed room for our certifications. And folks were smushed together. She was told later to indirectly sit correctly in her seat before we continued on. And I totally agree with you with on the hand washing. Our hands don't just work, they nurture too. So, why not keep them clean? I just don't get it either.
I do most/all of these tips and my whole life people have been calling me OCD or overly clean (in a bad way). im so happy this level of cleanliness is promoted!!
One thing about getting better at washing hands is to always invest in good hand creams. The process of washing your hands will become easier to do and your hands will feel and look better. Pairing these creams with good smelling hand washes for your home is also a very comfortable combo🥰 I recommend strawberry poundcake foaming hand soap refill from bath and body works paired with EOS travel size hand creams in the scents vanilla cashmere and lavender. I also keep hand creams in my bag, people think I’m over the top for always using hand cream but idc. I can’t wash my hands and leave them dry my skin will crack😂😩🤷🏽♀️
Same here my skin will get so dry! Hand creams are a must!
The foaming bath & body works hand soaps are my absolute favorite! I have to try that kind omg sounds so nice!
@@beautyandbeyond000 it’s one of their best for sure!!! 🥰
Do you apply hand cream each time after you wash your hands or would that dry them out more somehow?
@cxnela I apply after every time, I can’t go one hand wash without hand cream my hands will dry out faster than the Sahara😂
To all my girlies, listen 👂🏻: You don't need a million products to start taking care of yourselves. Just keep yourselves clean with simple, basic stuff. Buy affordable products, and REMEMBER: self-care starts from the inside. Take care of yourself, talk to yourself, motivate yourself, and watch your behaviors.Try to work out even once a week, or just go for a walk-you can dance too! Anyway, just move, and keep away from toxic people. Love you, my sweet girlies 🥹🫵🏻🫂
I love this video so much. Many of these things are what my mother taught me too. Some we don't do because either some of the products are very expensive where we live, or unavailable, but this is absolutely correct, in so many ways. Self-care should always be about hygiene and feeling good first. Personal hygiene keeps you healthy and clean, and if at any point you end up carrying a virus or bacteria that could potentially make you sick or make someone else sick, by staying clean, chances are that you or anyone else you interact with won't get sick. It significantly reduces the chances. And the most important part: if you feel good, light, and clean, you'll be happy and less stressed. Which will automatically make you less prone to health issues, lethargy, acne, etc. My self-care routine is lacking in some areas a bit, and I will follow this from now on, but I have experienced that. Your skin is your biggest organ, take care of it.
For people with frequent sinusitis and nose bleeds, don't clean inside your nose too often, because it can make it worse and dry the insides more. A vitamin nasal sprays can help and also other nasal sprays that you can get with prescription. Try to include a and c vitamin in your food, stay hydrated and use steaming devices for your rooms. Stress can also be a big factor
My favorite way to exfoliate before shaving is with a Korean exfoliation mitt, you don’t need any product, just skin and mitt. Trick is to make sure you and the mitt are damp and not wet.
Exfoliating like this releases the skin and any hairs trapped under the skin in prep for shaving. Also, is great for ingrown hairs.
What's the name of the product you use
Also, you can use the chemical exfoliants you get for your face on your body instead of buying separate ones for your body
Silk scarf + bonnet + satin pillow case = damage proof combo
Instead of Nair use the SoftSheen-Carson Magic Extra Strength Shaving Powder its meant for mens beards so it great to be used anywhere on the body, I use it to give myself a Brazilian instead of waxing
Suggestion for the pits: Witch hazel on an exfoliating or regular cotton round. Just swipe it a few times and you'll be good (this is for daily since I normally do a weekly exfoliation due to sensitive and dry skin) It takes a minute for your body to get used to it but I promise that your top pieces wont smell as bad when they go in the wash (although I still suggest spraying the pits to get rid of the stains that also carry the smell still even after you wash them)
Perfume for me is like body odor, please don’t torture us with perfume every day. It’s crazy being in a place full of people and everyone smelling strong and different five meters around
It could be fine for special occasions, for every day a more gentle smell like cologne is better
Also most of the perfumes aren’t good for health
Perfume on a daily basis is an assult to the senses, we are too many people around
Gross good thing no one asked you
Thank you for saying something I wasn't gonna be the one to do it but I will support you doing it. Thank the lord someone said something
Great video ! This is so inspiring. Also just another tip to smell better : eat healthy food. It can also help with acne, though acne can develop for a lot of different reasons of course. But eating vegetables and balanced meals can help.
For acne, if you can, talk to a dermatologist. I got a medication for my acne and particulary body acne and it cleared it up a lot. In my country, it was also covered by insurance.
Thank you so much for this. This is basic common sense, and sometimes I'm shocked to see people not do any of this.
I wouldn't call this a microhabit, but saunas, especially steam saunas, do wonders for clearing clogged pores, your sinuses, and shedding dead sking.
Guys if your skin sweats and smells (and isn't dry, if its dry dont try it) no matter what you do, wash yourself in baking soda. Add it to your bodywash and keep on your skin for a while. The downside is that the perfume probably won't stay long on your skin but you can technically spray it on your clothes.
Things I like to do:
- Wear a bonnet
- Take care of nails (having a nail kit)
- Using a clay mask ( I personally use a clay mask at night because when you're sleeping your body is healing itself including your face, I don't know, that's how I think of it 🤷)
- trimming ends
- double cleanse with an oil cleanser
- shave facial hair
one must polish the teeth after scraping the plaque!! after scraping the plaque theres usually a pourous and rough surface for more food to get stuck on
Vaginal steaming (not sure if this is controversial) but this is helpful in regulating ph balance do it 1x every 15 days. Indians hair oiling will grow and hydrate your hair (yes for my black ladies it helps us too)
What’s the name of the Indian oil for the hair? Cause I’m tired of using Mielle lol
@@444lex I think they're referring to amala oil. I believe that there is two types of it as well.
@@KendrickLamarIsBetterThanDrake Oh yeaaa I heard of Amla oil pretty popular I hear it’s time to do some research 😌
I don't think anyone in India uses Amla oil anymore. Eating aamla is super beneficial...its like a super food. My mother makes different dishes from amla.. whenever I am facing hairloss, period cramps, weakness, dull skin...I eat aamla and these issues literally goes away in a day or two.
The usual hair care routine is just applying good amount of any virgin oil before washing you hair.
Make sure to massage the scalp while applying oil.
I started spraying rosemary water on my hair every day and I dont know why but whenever I do it my hair stays less greasy for waaay longer. I dont even have to use dry shampoo anymore.
This was a great video. I love doing a DIY hair-mask with coconut oil and honey once a week.
0:00 Intro
2:22 Hair Habits
2:29 - Dry Shampoo
3:59 - Hair Wrapping (bonnet, silk scarf, silk sheets, tubi)
5:52 - Hair clipping (quarterly)
7:06 - Clarifying Shampoo (once in 1 or 2 weeks)(deep conditioner after)
8:24 - Scalp scrub (once in 2 or 3 weeks)
9:17 Face Grooming
9:27 - Pimple tool kit [10:53 - Pimple guide]
22:00 Dental Hygiene
27:52 Body Care
29:25 Shaving
31:21 Underarms
40:49 Hand/Nail Maintenance
47:38 Feet Care
51:50 Outro
For gym girlies and those who sweat a lot use selsum blue the shampoo as a body wash once a week. Gets rid of the smell but kills any potential skin fungus you may have picked up from working out and sweating
This is a perfect video to share with girls and boys coming of age!
I love videos/doing things like this, doing self care and keeping myself clean makes me feel so feminine
Water flosser looks great, I wore braces and when you take them off the orthodontist puts a small metal on the back of your teeth so I can't really use regular floss because of it and I will for sure invest in a water flosser in the near future
I adore your content, it would be easier for us to make notes/rewatch your videos if you added timestamps/chapters. Just a suggestion though ILY
I know, thank you. 😩 I will on my next one. Ngl I’ve just been being lazy about that part LOL but I will take my own advice and be patient
I do a lot of these just not some of the very specific ones, now I will start
SUBSCRIBED! This video is inspiring, educational AND quite cool. Will see it more times in the future. It opened my eyes to some things I hadn't considered I could do that I would like to do.
Welcome 🤗
This is life saving. Thankyou so much
i love it SOOO much how you add for the both types of girls💗💗💗💗
Def needed this!!
Happy you liked it!
Y'all please don't use hard water from the tap for nasal irrigation, I know it was mentioned in the video to not use hard water, but people have died from amoebas that they inhaled from neti pots. Really nasty stuff, so just use the proper precautions and you'll be ok!
Omg wow thanks for the info
Loved this so much 🤍
micro grooming... that is the difference between men's and women's hygiene I have been trying to explain.
The quality content made me subscribe immediately ❤ thank you for the video
Cutting hair doesn’t promote growth. It looks better and it helps reduce splitting, but trims simply expose all of the strong hair cortex to direct mechanical damage
Showing support !
I appreciate it! 🤗
This was a top tier video!!! I learned so much!! Looking forward to the next one
I got a water flosser and girl, I had to hide that in a corner of my house because it's like I'm straight up assaulting myself or entered a wet T-shirt contest(honestly, probably both) and I'm not even getting anything done because it's just splashing EVERYWHERE
great information I have so many things to work on. love your videos
can you please do more hair removal tips and keeping areas bright at home? 🥺 preferably at home, waxing cause ima broke student
Damn, my routine feels so simple...
-shampoo and co ditiomer, pinned up at the roots to airdry
-Dove soap
-lip gloss whenever I remember
-moisturizer on my shaved legs when I remember
-Brush teeth every dah
Yeah
You got me at ''like Jimmy Neutron''-- haha!
🤣 I know I’m so corny but I crack myself up, it’s nice to know you laughed too
This video is one of the best!great job🎉🎉🎉
Thank you! So nice 😊
I'm not gonna lie, learning that black women are actually using dry shampoo. Had me gasping!!!!!! I guess I gotta unlearn what I thought I knew and always do some research
Please thank you for letting me that blow drying my hands is 😣. God bless you ❤
You are so welcome! Bathroom particles get in your hair, eyes, nose and mouth, not to mention your hands when you use those things!
Sweat pads?!?! This would've saved me YEARS of self esteem issues 😅❤
This was great video, loved that you showed some examples as well. Truly from head to toe lol
I have very curly hair so dry shampoo is not really an option (because you have to brush it through) is there anything else I can use?
Please be careful while extracting white heads mine left scars that can't be treated without laser
What do you mean your nails will crack?
I've been using gel polish and haven't had any issues, my nails grow like twice as fast every time i paint them(they already grow fast, within two days i already have a very noticeable gap between the polish and my cuticle)
Some people do well with gel 🥰 but in general they’re not good for your nails at all, especially if someone is not able to keep them up - peeling gel off your nails is one of the worst things ever for your nails. However, Your nails grow faster with acrylic, gel and regular nail polish usually
lol tone for the mouth hygiene was intense 😂 I felt the irritation
🤣
Pleasseee im loving the community and i need help, I have a really oily scalp causing my hair to be oily after like a day. Im using clarifying shampoo twice a week as my dermatologist said, but i wanna do everything to help my hair because im sickkkk of going to school with oily hair 😭 ive tried training too and nothing seems to work, except taking pills for the rest of my life and thats a no no for me, does anyone have any typs on how to maintain a oily scalp ??
I had oily facial skin so I started finishing my skin routine with a light oil (grapeseed oil, flaxseed oil, avocado oils are all easy and cheap and in the cooking oil section. Yes I use cooking oil on my face everyday lol) but it literally keeps me moisturized, I am never dry. Maybe after washing your scalp you spritz with clean water (oil on damp skin is magic omg) you add a few drops of oil to your hands rub them together to warm them then massage your scalp?❤ hope this helps
How do you make the nose mask at 12:56? It looks like it works so good!
video idea:
feminine 4c hairstyles ❤
Could you do Latin American Beauty secrets & hacks ❤
make sure to remove all of your jewelry before using nair bc it will *eat through it* !!!
Wow it’s really that strong???
@@beautyandbeyond000 yes! i forgot to take off my pandora bracelet now a bunch my charms have little discolored spots that the product ate away at 😭
@angelface333 you might want to try Barkeepers Friend, the cleaning powder. I had discoloration on some of my old James Avery jewelry, that cleared it right up 💜
@@princessmorebucks thank you so much!
God had my back when this video showed on my recommendations the same day I got bullied by the people who used to be my friends
What happened?
Can u please help me? I just can't do all of these things I've created so many plannings and lists for self care and having a glow up but I can't stick to it I don't even start some of them I don't know what's wrong with me maybe cuz growing up I wasn't taught to take care of myself or my hygiene though I want to take care of myself but it's hard 😢
Start with eating healthy, changing your attitude & loving yourself more. Try starting from the inside out instead of the opposite
Its literally impossible to be doing all of these things at once and many of these are unnecessary/extra and will not make your prettier or 'glow up' just bathe regularly and have a skincare routine
One by one. Take your time. See what You do and build up from there.
Thank you for asking, why do people with smelly feet like taking off their shoes in public? Why? Just why?😤😑 Anyways, thank you for the video, it has really taught me a lot😊
Baby….. Punani care TIP #1 STOP USING SOAP ON HER!! First time I heard this… my immediate thought was y’all nasty… but ladies… ladies… ladies… ladies… once you start… I promise you will NEVER go back. Say goodbye to UtI’s, BV, or any other funky scents … girl she gon love you and her juices be clear and healthy n all the good stuff be delicious. 2 Warnings 😂 she gon b funky until her ph naturally balances so stay on alert, wash more frequent if you have to (WATER ONLY) wear panty liners … etc… ONLY wear breathable cotton, and number 2 STAY FN HYDRATED otherwise … yea I don’t need to tell you …. You gon find out 😂😂😂
Okay, tip 2 consider laser.
That’s it, thank me later.
Laser hair removal changed my life. It was expensive but I payed it off monthly and its been years and still barely have to shave. Never get ingrowns anymore and it also got rid of all my discoloration and scarring
yess this and also if ur lips are more outwards u can use a ph soap for that just never in ur kitty cat😂 alsososo do ur research on the product too cs whew they be trynna get us
Soap in the outside is fine but putting soap inside is going to give infections. Also don’t use antibacterial soap because there’s such thing as good bacteria that needs to be around that area
28:44 girl(left) you're so gorgeous ❤
What can I do for darker facial skin? My neck is so pale in comparison 🥲 I always use sunscreen on both!
If you’re over 21 try a chemical peel! If you’re over 25 try retinol (not both at the same time) but talk to a dermatologist about which option would be best for your skin type
Does anybody have any all natural deodorant recommendations? Or anything natural to help get rid of under arm odor? I can’t use the typical store bought deodorants because they irritate my under arms and make them dark black/ burnt looking!
Washing your armpits every morning with soap and water and using tea tree oil
Awesome!
I wish I could afford to do these things. 😭lol
Most of this stuff is like free 99 or you can get very cheap options 🥹
do u got an instagram page as well ? I would love to see beyond beauty and beyond there as well
I do not but maybe soon
can someone please let me know when the discord opens again?
Would you recommend clarifying shampoo after workout and then regular shampoo for other days?
It definitely depends on how much buildup, grease/oil/sweat is in your hair. Clarifying shampoos can be really drying, I wouldn’t really recommend to use it more than 3 times a month.
ENJOYED 💜💜💜
Love your videos🤍🧘🏻♀️💅🏻
Silk eye mask to prevent wrinkles around the eyes
When will the discord come back? The bio says it's closed 😢
Well, to be honest my mods and I agreed that we should just have it be 18+ for discrepancy reasons, so with 500 people being in there we just want to regulate the audience and create some familiarity. It will definitely open back up though 🙏
When will you open the Discord community?
Soon! Patreon members get in early 🤍
Thank you for this❤
Bold of you to assume I can afford healthcare 😅😂
whats the cycle app called?
Flo! But there are others
Magic cream is the best I’m trans so I’m very hairy and nair is too much of a risk it literally burns especially if you have sensitive skin. So I found out about magic cream and baby so sensitive I could literally use it on my face but so effective
why is the discord closed):
Hygiene is a biggg thing for me i cannot stand any form of body odor, especially armpits, private parts and mouth. The Dental part of this was personal for me 😢😢... I can't stand bad breath. Currently havr this coworker that u can amell her bad breath even if u are 5 feet away from her and i cannot stand it. Someone told me it was like inside her stomach and its been there since childhood and I dont understand that u are in your early 30s and have money, enough to visit a dentist or a doctor. Get that issue solve i dont think its something thats impossible to solve. I avoid anoy close proximity with her i dont want to be rude or mention it so i just avoid anywhere i can smell her breath
That must be horrible to deal with for her if it’s *not* something she’s able to deal with. It also goes to show how important gut health is.
@@beautyandbeyond000 Gut health is very Important. At one point I couldn't take it I wanted to suggested is for her to look for ways to clean out her gut and and also improve her dental health with dental visits and a good oral routine, But odor discussing is always sensitive to ppl, so I won't do any suggesting of anything. She's so beautiful and when she breaths and u get a sniff of it its just so unexpected and disappointing, feel sad and embarrass for her to be honest 😔.
@@achujamiseh9496
Write her an anonymous letter and be kind while giving her remedies or recommendations to help maybe
Uh she has a really bad stomach ulcer😢 she literally can't help it thats quite sad. Do some research instead of judging people for health issues❤
Stomach ulcers are caused by extreme stress she has likely experienced alot of trauma in her life as a child❤ please be kinder to her or quit your job
Why close the discord? I'm heart broken 😢
It will be opened back to new members soon! It’s just 500 people and we want to create a bit of familiarity and regulate age & things like that :)
That’s too much, especially with active life 😢
You can interchange things and see what works for your lifestyle. You may have to opt for travel size stuff, but you don’t necessarily have to be overly strict with it 😊
@@beautyandbeyond000 I mean time wise, not money
@@tfftgdfgyg6375 Me too. If travel size things you can keep in your purse/bag would be more convenient for someone with an active life
Men:
Water and Soap (optional)
Plz make beauty around the world turkiye ive been watching too much of their dramas 😂 & the girls is always fabulous 🩷
love it
i hate dry shampoo sm😭😭 it works but it makes me feel so dirty