latpull down me ek jacked bande ne mujhe guide kra tha ki "use your hands like a hook, shoulder retract and elbow se kheecho" itna game changer tha na yaar ye, itne acche lat pull down lgte hai, ya fir fir bhi dikkat hai to straps use karo perfect rahenge
latpull down me ek jacked bande ne mujhe guide kra tha ki "use your hands like a hook, shoulder retract and elbow se kheecho" itna game changer tha na yaar ye, itne acche lat pull down lgte hai, ya fir fir bhi dikkat hai to straps use karo perfect rahenge
@@Abhishek-ke3hm bro maine bola he ni mujye dikkat hai , my latpull down technique suits me good . I just don't like doing lat pull down
oats me whey protein chocolate vaala daalke khaaya karo badhiya rehta hai and simple bhi rehta hai!!
@@Abhishek-ke3hm I don't like chocolate
calorie surplus me he to khaana hota hai bhai, not that tough. koi zarurat nhi hai weight gainer ye sab lene ki bro
G itna asan nahe hota khana :)
@@nasirghaffar4408 bro everybody has different lifestyle so it could be easy for him , but not for people like us
@@Abhishek-ke3hm bro it's easy for you not for me everybody has a different body composition
@Ani_in_gym I'm skinny
I can't eat a lot it's hard because appetite is low
@@nasirghaffar4408 same bro even if i eat alot I can't digest 😞
Osm ho gya body bhai ❤❤
Hmm bhai mehnat chlri hai
just eat more yaar