I Tried Walking 15k Steps Everyday For A Week (this is how it went...) 🏃♀️ Goal Setting Challenge!
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- I tried to walk 15k steps a day (when my average is 7.5k) and it was fun to set a challenge and see if I could achieve it, to help increase my movement and feel fitter and better about myself. I am not focusing on calories or weight loss, but with more time at home than ever before, this has been a great way to focus on getting fresh air and to help motivate myself. I highly recommend and encourage you to think about the goals you can set for yourself each week! Let me know how you get on. B x
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#15kSteps #GoalSetting #EasyWorkout
How many steps do you aim for a day? This was a fun challenge for me! 🙌
I’m part of the Fitbit workweek hustle step challenge with some of the girls in work! Mines is set for 10,000 a day but some of the girls hit 20,000 everyday 🙈 it gets very competitive but it works to get your steps in! 😂
Wow! That's so good to have a group to help you stay accountable, love that!
Brogan Tate It really does work! We all have fun with it too 😊
I don’t have a goal but some days are better then others one day last week did over 2800 and 2400 another day but some are less I also run twice a week it is soo hard but keep going keep safe x
Brogan Tate I do around 28,000 steps a day but I walk for four hours a day for my job and then I do two long one hour dog walk a day and they’re 2.5 miles each x
i love that you really thought you weren’t going to hit your steps one day and then went out, smashed 15,000 and had such a spontaneous evening with a nice glass of wine and that beautiful sunset 😍 definitely an added bonus to the extra steps. i’d love to see maybe a ‘what i spend in a week’ video. i’ve loved watching these but often they’re from american youtubers or people with completely different lifestyles to me but i feel you’re so relatable that it would be interesting to see and i guess would encourage you to stick to a budget for a week which would be a good challenge! have a great week 😊
Yes!! It was such a nice evening, it's totally inspired me to do it more often. Great idea, definitely keen to do a 'what I spend in a week' - just working out if I should include my 'bills' or just my 'expenses' if that makes sense! xx
This felt like a weekly vlog I have really missed them love a long video x
It felt like a weekly filming every day again, glad you enjoyed this longer vlog Sarah :) x
loved this Brogan! would love to see a finance related one!
Thanks Lucy! Noted :D
I'm going through a bad time at the moment. You are the only person I want to watch atm that's because you are so positive and calming, always watched you for this reason 💗
We LOVE your vlogs Brogan, we’ve watched you for such a long time! We’re really really new to TH-cam and would love to see a video on how you started out and how you’ve got to where you are today ☺️💕 xx
Thank you! I have one, it's here! th-cam.com/video/6C_agyNvWZw/w-d-xo.html xx
Brogan Tate thank you!! I’m going to give that a watch ☺️ xx
So encouraged I've been doing 10k from last month. Missed 3 days though glad i finished the samsung challenge in 14days
I only get these kind of steps in when I am in Disney! haha! This is so great! You are so encouraging how you aren't pushing a diet on yourself and learning to live and eat and be fit all in harmony! You are always so inspiring! Keep up the great work!
You're not the only person to have said that, haha! Thank you, that's so kind! xx
I miss your weekly vlogs so much, here since before Trek America! Great vid though you are looking fab.
aw thank you Shannon! xx
I mean, I knew your were a very goal oriented person, but I'm kind of shocked at how having this goal transformed your week. The day that you reached 12K because you were out and about in the morning I'm CERTAIN that in other circumstances you would have focused on not working in the morning - and instead you were celebrating all those steps and as per usual, you did a lot of work later in the day. I love how it gives you something else to celebrate. I'm going to think about how to use the idea of setting some new goals in my own life... Thank you!
Loving these challenges and love the concept of challenging yourself to do 1 thing each week. I commented last week about getting a new little doggy, a cocker spaniel May, she has settled in so well and I see so much similarities between her and Bonnie its crazy haha. I have been doing well over 10k steps a day since getting her and I am so shocked as I was not doing that every day, especially working from home now so that has been a great thing :D xx
Aww yay!! So glad to hear that May is settling nicely. It's mad isn't it, I hardly hit 5K before Bonnie but now I get fresh air every single day and I love it so much xx
GREAT JOB with the walking!!! 😍👍😍 I was walking 12,000-14,000 steps before the bad heat of summer got here, then I dropped it down to 8,000-10,000 steps, then I got covid in early July and haven't got back to walking yet. I've been feeling pretty much normal for a week or so and I know I need to get back to it. Hopefully, you're just the inspiration I need!!! I LOVE the way Benji was being so encouraging and positive that you WOULD reach your goal!!! 😊😊😊 Haha! When I was walking every day I remember evenings just walking around the house, trying to get those last needed steps!!! 😁😁😁 Continued love and health to all three of you from across the pond!!! 💜💜💜
Thank you lovely!! xx
Good for you! 🎉 I sit all day at an office job, so it’s hard. But me and husband love walking and we like to go on really long walks on the weekend. We did 25,000 steps on vacation in Vegas and San Francisco. 🤗
That's lovely, it's nice to have a goal of long walks on weekends! Wow, that's the same as us, we love walking a lot on trips! xx
I have been walking 15k steps for the last 1 week. Feeling good!
I'd love to see more challenge videos like this! I'm 100% going to try increasing my step count maybe to 12,500 and see how long I can realistically keep it up
Well done Brogan! 15000 steps is a massive achievement. It was so lovely to see Benji being so encouraging and positive with doing it too! Loved this video x
Thank you! He’s such a babe. So glad you enjoyed the video! x
The nature scenes are beautiful......sharing your world!
This video is so motivating for me! I am trying to get 10k steps in everyday for 7 days (I started on Friday) I have managed to achieve this and surpass my goal by averaging 11k steps and even sometimes getting 16/17k steps in some days. You’ve shown my I can do this and that I can achieve my goal! I’m feeling the benefits of doing more steps with being more positive and I am sleeping better on some days too! I would love to watch more goal videos too!
That's awesome!! Well done. Love that! xx
This is amazing Brogan! This motivates me to set a weekly goal and really push myself, you done so well! X
I love that, thank you so much Jade! Wishing you the best this week! x
Great job on your challenge! It looked like you felt great with all the activity. I usually get around 7k a day. I think I will challenge myself for next week to hit 10k each day. I love how Benji was encouraging to meet your goals.
If I'm working and training in the same day (6/7 days a week) then I easily do 20,000!! If i am on a day off or I haven't quite hit at LEAST 10,000 I always consciously go out to try get them in :) Also, I loved this long chill vloggy style video again!! Classic B content 💃🏻
You are amazing! Love that! Thank you so much!! xx
Great job Brogan! My current challenge is reducing meat and eating more fruit and veg. It is hard at times but it is important to me for the health benefits. Maybe you could do a food related challenge as well?🤔
That's great, what a good goal/challenge! Will add to the list! x
Loved the video! I didnt notice any videos about your previous challenges like the meditation one you mentioned. Did you upload anything? Even if you've got some footage of the "failed" challenges that would be a great video. Trying is the first step always.
Maybe you could do some sort of water related challenge as you always say you're such a water baby.. lots of love xxx
I've only done 1 other challenge, the meditation one, which is here! th-cam.com/video/Q6xK73IvRIY/w-d-xo.html
Thanks for the idea!! xx
Well done!!! I really enjoyed this video, Brogan. It made me think that I should set goals for myself. I work from home in a tiny studio and don’t go out much these days. Maybe the motivation of achieving a goal is just what I need!! :)
That's so great! Thank you! xx
WOW well done! You done so well. I've been working from home since March and my fitbit is collecting dust... and the dogs are turning lazy too. You have inspired me to get my walking shoes on. Not quite 15k but maybe 10k. Also love your dressing gown ❤
I'm so jealous, since lockdown I've hardly left the house and some days don't even reach 2k steps, we went to the zoo a couple of weeks ago with my stepson and after doing 11k steps I was in agony for two days! I keep meaning to go out for a walk in the evening but after a day of work I just want to relax on the sofa and watch a film! I also live on a new build housing estate, still being built, so no where nice to walk! But you've inspired me to try and do at least 5k for the next week even if it's just walking up and down my street in the evening.
Good luck!! X
Loved your video Brogan and how you rose to the challenge under the pressure of reduced time...this girl certainly can x
Thank you Sandie!
I really enjoyed your video. I love walking for so many benefits (stress relief, natural light exposure, time in nature, better sleep,…). I typically get between 7-10K but have challenged myself to hit 10K the week prior, 13K this week and want to try for 15K next week. Having a dog certainly helps getting regular walks in. You live in a beautiful place with great places to walk which I’m sure helps as well ☺️
Id love to see a journal challenge! A week of journaling and how you find it. Obvs not sharing your entries, but just how you find it mentally and what to consider when starting out!
I love that idea, thank you!
Awww Brogan I loved this video! You smashed it!x
Thank you!
Wonderful video brogan. Well done with all those steps 😘
Thanks so much! 😊
This was actually really inspiring for me! As someone who is trying to lose a bit of weight, get healthy, and just feel good about myself, I tend to set too many goals to achieve. But you’ve inspired me to just start by setting one goal a week, hopefully I can then achieve that goal, and work on adding a second goal in the week after! Thank you so so much this was so inspiring!!
Keep going Brogan, really pleased for you! Last year in January i got a fit-bit and started walking/swimming to achieve a 20kg weight loss journey before my wedding in August 2019. Even though its just an app/watch it motivated me so badly and i achieved my goal. I still do my walking to this day as i find it such a great way to relax after a hard day at work, though listening to podcasts and audio books really helps while walking. Keep it up :)
That's amazing!!
Colleagues at work have asked me to join a walking challenge, so the next 30 days we’re aiming at 10.000 steps a day! We’re at the office all day so it’s a good reason to go for a walk at lunchtime or after dinner. Seeing this video motivated me even more and its perfectly timed! Really enjoyed this. Thanks you 😊
I love that!! Wishing you the best of luck with it, so nice to have people do it with you too 🙌
Thank You! Yes it is, makes it easier to go on longer when you’re just off chatting random things.
Fab video idea. Always lovely to get out walking more :) what lakes did you walk around in day 2. I’m in Bournemouth too and they looked lush 😍
Thank you! It's Longham Lakes! x
Congratulations on completing the 15k a day! But custard? Custard! x
I'm partial to ice cream or custard with apple pie!! x
Congratulations Brogan! What a great challenge. Thanks for the motivation 😊!
Thank you Sharon!
Well done on hitting 15,000 steps a day Brogan! I try to do 12k steps a day. Especially during lockdown it’s motivated me to focus on getting my steps each day 😌
Thank you! That's awesome :)
Brogan all ways look forward to you what you up to and I must admit walking I love clears your mind and good for heath x
Thank you Malcolm! Yes, so good, couldn't agree more x
This is so motivational. I'm in a rut since lockdown and this is the kick I need. I'm sorry you've not been feeling great but working for yourself is hard. Do everything you need to keep yourself feeling well.
As for challenge ideas; how about a random act of kindness challenge, do something good every day? Good for your mental health and the recipient of the good deed.
Thank you Gemma. I love that idea! Thank you ❤️
that's a good idea!!
Well done Brogan... brilliant challenge and results. Throughly enjoyed watching this challenge. I'm trying to get more steps in and just be more active in general :)
Thank you! I hope it's going well :)
You have really motivated me with this vlog Brogan 😊😊 I'm going to try and walk more this week. Congratulations on achieving your goal xxx
Thanks Annette!
Loved this video and also love how long it was! Massive well done on smashing that goal every day! I set my Fitbit to 10k but since lockdown I’ve been really struggling to hit that and have actually thought about lowering it so it doesn’t make me feel so bad when I don’t hit it and instead set a more achievable goal so massive hats off to you for smashing it! Xxx
Also do you have Fitbit premium? Tempted to get it but not sure if I would use the other features as much! X
Thank you lovely! I don't think there's anything wrong with lowering a goal if it's not being reached, I am happy with 7.5 a day and 10K every couple of days, but I don't put loads of pressure on myself. It's meant to be fun! I don't have Fitbit premium, I did try and the free trial but didn't use it much. Worth trying the free month though if you're interested! xx
Loved this video!! What fitbit clock face are you using? X
Thank you! It's called Roses by Corvo Best Clock Faces x
I really loved watching this! ☺️ Definitely inspired me to try and be a bit more active. Also, I adore how supportive Benji is. You guys are such a lovely couple! x
Oh wow I loved this! I’ve just moved back to Bournemouth for uni and I’m only 5 minutes away from the beach so I’m definitely going to be trying this out & doing lots more walks! :) I love the idea of having mini wins each week!! Xxxx
Yay!! Beach walks are my fave xx
Well done Brogan, I’m so guilty of not getting enough steps in. Will try for my own challenge next week I think when the weather cools again. X
Thanks lovely! Let me know how you get on! x
I really enjoyed watching this video. I’ve walked more during lockdown (following the guidelines) but end up walking 3/4 miles which feels a long way but look at the steps and it’s really not. I guess having a Monday - Friday office job does limit me, but I need to start doing more so thank you for inspiring me!
It was lockdown that got me motivated to walk too, and then I got Bonnie which obviously helps. I'm so glad I've inspired you, let me know how you get on!! x
Brogan Tate thank you, I will do! Bonnie is so sweet! Maybe you could try a reading challenge, like setting aside an hour a day?
Loved this video!!! Reminded me of your old weekly vlogs xx
I loved this video - it’s really motivated me to try and get my steps up so thank you! X
Yay! That's awesome Emma x
THis is 3 years old, but I enjoyed it .The only part that threw me off is the beginning where she says "now its safe" I hope now she realizes, gym was always safe :P
Fantastic work Brogan well done congratulations loved your vlog. Xxx:)
Thank you Tracy!
I set my samsung for 10,000 but aim to get 20,000. Its only five days a week as the two days I work are long days! I love the walks no dog just me myself and I. I am lucky that i have a great partner that supports me and we live somewhere with some many lively walks. I have been known to walk in rain but I do prefer a dry day myself. I get my first 6000 for a the workout I start my day off at home, then lots of walking. I find it really helps me and my mental wellbeing.
Loved this one. Definitely think you should do more challenge brogan vlogs! Maybe a week where you have only a small amount/budget for groceries or something! It also reminds me of the old weekly vlogs which I have missed ☺️ x
Thank you Lisa! That’s a good idea, noted down 🥰
This was great to watch & unwind to! I’ve always had my goals but never weekly ones like this that push you
I started a journal yesterday and it gets you to set daily goals which I think is helping me, even if they're just small! I aim for 8k steps a day and was doing 20k on holiday a couple of weeks ago so now that I'm quarantining I feel so lazy, but only 4 days to go until I can leave the house again :)
That's so lovely, I often find setting small (more manageable) goals works well for me too. Ahh you can't help if you're quarantining, not long to go though! xx
Watching this and well done you 😃❤️❤️ over the summer I tried to walk 6k (around 8,000 steps) every day and it wasn’t always easy. However, since being back at work and having to take the bus to work every day which also involves lots of walking, I am walking around 8,000 steps a day without noticing too much. Well done doing 15,000 that is amazing ❤️❤️❤️xxx
Thank you! That's great, it's nice when you don't notice it. xx
Way to go, Brogan!!! I’m so proud of you!
Thank you!
Great job! I try to do 13,000 steps a day, and, yes, sometimes it is a challenge. I’m sure you feel a sense of accomplishment. You have so many lovely areas to walk near you.
It was a great challenge and I'm pleased I achieved it. We are so lucky with all the lovely walks definitely! xx
Love how uplifting your posts are, this has definitely inspired me to push myself! 💪🏻 Please could you tell me whereabouts in the New Forest you walked? I have an invisible disability which makes walking somewhat painful/ tiring so going somewhere pretty helps take my mind of the discomfort and I’ve recently moved near the New Forest! 💚
Well done Brogan, this is a great achievement. On the days I’m stuck at my desk I barely do a couple thousand steps so I have to make that extra effort. Glad it’s not just me who paces the house at the end of the day to get those final few steps 😂
Thank you, I know that feeling. I used to only do 1-2K a day, it's definitely harder when you have office based work! xx
Really enjoyed this one! Great work on achieving the 15k a day!
Thanks Heidi!
Well done!!! A goal completed big or small is always such a good feeling!!! 💖
Loved this video! I’m currently 6 months pregnant and have dusted off my Fitbit and have been challenging myself to do 10k steps each day to keep myself moving before the baby comes! I’ve got a cocker spaniel too! He’s called Sonny and I think he’s enjoying having lots of walks although, I’m a lot slower than I used to be 🙈 xx
Congrats on your pregnancy, how exciting! Sonny, I love that! What a cute name. Oh bless you, be kind to yourself, I can't imagine trying to hit lots of steps whilst pregnant, I think I'd be glued to the sofa haha. Wishing you the best! xx
Loved the video. Motivated me to stop ignoring the step counter on my watch for a while :-). Another challenge idea could be drinking optimal water amount every day, maybe combined with something else. Would be interesting to see if you would feel a difference. I always struggle with drinking enough throughout the day.xx
Aw yay! On the list, thank you! xx
To top up your steps, could you chase Bonnie around the garden or the house? I did that with my old dog, and even 15 mins was a good workout and tired my dog out before bed XX
Bonnie loves when I sit in the garden and throw her a toy that she can bring back to me, which doesn't get any steps but I love that idea! xx
Love how you did this video as a nice long chatty vlog style! I’d love a finance related one and also a self care one- taking time for ourselves & switching off tips would be very helpful in these times xxx
Thank you so much! On this list :) xx
Loved this vlog! Inspired me to do the same just need to get a fit bit 🤣 hope your feeling good after your week off x
Yay! Thanks Sarah x
Loved this video. I definitely think I want to aim for more steps. I am going to see if my Garmin vivoactive 3 gives me the option to set a target.
You should totally do more of these challenge videos :)
Love that, let me know how you get on Claire! I will do, thank you!
Loved this video although it made me a little sad and made me miss walking. A couple of years ago I damaged my back and so now use crutches and can't walk any distance more than a few metres. I used to walk minimum of six miles a day. I'll just have to think of new goals x Well done on completing your goal though and to Benji for encouraging you! X
Thank you! I'm so sorry to hear that you are not able to walk the same way you used to. I really hope you're able to find new goals that work for you, sending you so much love! x
Love the video and Lol Babies don’t typically sleep great hahaha so I hope you slept better than a baby 😉
Would u do different diet for a week like maybe veggie or vegan or something else x
That’s a great idea, definitely keen to give it a try yes!
Another one is where you eat anything you want for 8 hours then fast the rest demi Donnelly has done the challenge she had great results x
Hi brogan I love your video thank u for making them x
Thank you so much! x
You 3 are adorable!❤ the 3 B’s❤
Me and my friends with treadmills or cross trainers in isolation did a virtual challenge to see who could do 10k once a week and we all loves it as it kept us active from home great to see your challenge and result! 🙌👏💖
I love that! So fun when you do it with other people! xx
Well done! Would love to see more fitness/ healthy eating content as I’m struggling for motivation myself at the moment 🙈
Thanks laura! Will do x
Loved this! Was like a spin off for a weekly vlog really enjoyed watching :) x
Thanks Olivia 🥰
Good for you!! Love your blogs!!
Love it! That’s such a great challenge!
Thank you 🤗
Lovely video. Have you been to kingfisher barn, that's a lovely walk buy the river. Teddy always goes in for a swim. I've not been to the cranford sangs walk yet. Will try and go there this week.
Ooh I haven’t, will add to the list, thank you Stephanie!
@@brogantatexo and delph wood is beautiful
I'd love to hear a video about different goals you set in different areas of your life:) I feel like it'd be real inspirations and I'd love to create more 'mini wins' in my own life !!
On the list Marina! Thank you! 'Mini Wins' is such a great way to look at it! xx
Very inspiring! With my new work from home schedule, I never get to more than 5000-7000 a day 😭 it’s really hard to stay motivated this year.
I’m the same, it’s hard when you don’t have to leave the house!
Well done!!! You smashed it!! Maybe you could try journaling everyday for a week and see how it makes you feel? I’ve started it recently and am loving it 💛💛
That’s such a great idea, I love that! Thank you!
I'm loving these goal-setting videos!
Thanks lovely!
Always absolutely love your videos! Like watching a friend 🥰
Yay! Thank you! That's so lovely x
You done so well! It’s given me motivation 😁
Yay!
Yay we love a longer vlog! ❤️ x
Thank you! x
Loved this video😊 it felt like a weekly vlog ☺️ please bring back the weekly vlogs☺️☺️
Thanks Lucy, I don't like making weekly vlogs anymore but I will do a mix of videos like this in the future!
How did the steps you did in Florida each day compare to this? Well done. Loved this video xx
We do around 20K a day average in Florida! xx
@@brogantatexo thank you! I'll definitely have to start a challenge like this to get used to it when we go xxx
Really enjoying your content lately ☺️
What a lovely message, thank you!
My goal for my watch is set to 10,000 steps a day. I work in a childcare setting so of course I'm up and around ALL the time and I hit my goal almost every day (except on weekends) some days I get 15,000 or 20,000 steps which I find crazy!!!
I'm currently working through the Chloe Ting two week shred challenge and its tough! I'm using muscles I didn't realise I had! I'm on day 10 and I've already lined up another one of her challenges for when this is finished! :)
Oh wow, that's great! x
Great video. we enjoyed it a lot. We do 10k steps a day so we know the struggle😃
Loved this! Makes me want to get off my bum! x
Can I ask if you have noticed a difference in your self, physically by drinking more water and walking 15,000 steps? I try to aim for 10k but only reach it a couple of times a week. Might try the 15k challenge to really push myself.
You are amaizing way to go! 💜
Thanks Hila!
Great video 👍. I try to do 10,000 steps daily and I get very upset if I don’t reach that goal, but it’s true what you say, if you do it for 30 days it becomes habit and now I enjoy the challenge daily.
That's great Pauline, you sound really motivated, 10K is a great goal but don't be hard on yourself if you don't do it daily! xx
Great job! I need to walk more! Thanks for the motivation. I like outdoor walks and TH-cam Walking workouts like Leslie Sansone (Walk at Home) channel! I like videos like this! I seen people do drink more water and a week without technology (no internet, no television) challenges.
Ooh thanks for the recommendation and ideas!
Well done sweetie, you did so well. I really want to get out and walk more - I wish I had someone to go with. I’m not sure what other challenges 🤔 Do you still do your gratitude list? I do mine every day before bed. Maybe something piano related...learn so,etching you could play for us - Disney related 🤗 xxx
Thanks Leona! Love these ideas, will add to the list xx
Try the challenge you have to walk up & down the stairs for 5 minutes everyday for 30 days I saw Simone do it on TH-cam they lost 2 inches off their waists xxxxxx
Interesting! xx
Nice idea! I want to try that!