@@_Error__You’re missing the part where it’s also because of the unfathomable amount of hard work, research, dieting and pure dedication this guy has put in. Dumbing it down to “HEs eNhAncED sO HE gRoW fRom ANtHinG” is not only ignorant but also displays the level of stupidity running through your mind.
That post workout car talk really hit this time.... I've had a pretty decent transformation myself before and people always ask the secret and there really isnt one. Its beating that subconscious mind with your conscious actions at the end of the day
bro half the stuff i like to watch or listen to i can’t around the kids. rogan podcast, constantly drops F bombs. UFC Dana white post press conference, constantly swearing. I like to listen when i’m doing chores around the house but have to turn off with kids around. I wish a lot more people would try to stop swearing, just sounds dumb to me.
@@LP3medon’t hide the cussing lol it doesn’t do anything. My mom tried to hide it my whole life but kids at school teach you all the worst words. Now I cuss like a sailor lol
Got my cardio bike just now off FBMP 30 mins per day. Used to bike 12 miles round trip for my old job each day now I gotta substitute and go hard when I first wake up. Thanks Sam
Dude, just consistently putting in the work, day after day, after day, after day, plus creating the content. Thanks Sam, look forward to meeting you at an Olympia fan event one day. You're inspiring a lot of people on your journey with your down to earth and accessible approach. Kudos fella.
I used to watch most of your vids..and just got recomended this after not seeing any of your vids for a while now,your arms have grown a lot ,idk if u specifically trained arms harder but it is trully noticeable,great work
Yup its on backwards! Awesome Chest vid and Pose-Down. I'll say right off that "even" before flexing the Chest Inner Striations were way more drastic than last week Chest Day. Also your Abs are getting crazy too. That says a lot about your training and dieting down, great job Sam and thanks for another great vid.
Damn bro... you went hard this time... Insane! Btw you are 100% right... people dont care ... keep on grinding bro ! Respect! i hope ill be locked in just like you... this video was deep!
This is the only thing mentally saving me from my 5am to 4pm XFINITY service outage. Got off work at 7am. Still no Rebirth island Warzone. Loosing my mind. My ADHD is going crazy. Time for a Sam sulek video on mobile TH-cam and a full body home dumbbell workout.
Don’t get rid of pump checks please, you look 2x as peeled as last video even bro. Ur good. If you want a shock do a before and after at the end of each diet block.
8:24 I am the guy in question. I've had a really rough year despite the PRs I've made. I've spent this past month trying to re-focus my goals so I can make next year better
That little rotation on the lat spread helped because every time the camera is not dead center and it feels like the arm is covering too much of the window. Maybe it's a good idea to twist 10° each direction for judges that aren't dead center of you? Idk just a thought
Looking incredible broski. I'm still bulking up, want to get to the start of February to diet down. Can't wait, but definitely need to have the discipline to diet down properly and not cheat
I play Pokemon Unite, their moba, while I do treadmill incline walking cardio at home. It’s perfect cause the time flies and I think it increases my heart rate do to the excitement of the game. Also the switch controllers with some wrist sweatbands are a perfect combination with the walking. It’s pretty comfortable is what I mean. Sometimes I’ve gone 2 hours
Yo m8 you look healthier. Not sure if u cut back on as much gear you were using but.. want u to be around for a long time m8. Keep up on your bloodwork. I look forward to your videos because you help with my anxiety and calm me down because of your laid back attitude and you seen like a genuine good person. Take care.
You genetic freak! love it! Your next show your going to easily stand out from the others , this is nuts ive watched every vid since u started to get lean as . amazing progress blows my mind! Keep pushing for the top your so close!
Sincerely thank you for all you do. The vlogs help me stay on track. Some might call that silly, but we all need thay little extra motivation for long term results.
Holly shit man I’ve not seen one your videos since the beginning of your cut and boy it’s night and day! Your body looks absolutely insane 😮well done 👍 👏👏
Technique and strength should be the priorities in bodybuilding. Ratio between how much you can lift and how big you are. Its always a percentage of your body weight. 50kg boy benching 50kg is the same as 200kg man benching 200kg. Then you can have fair competition everybody can participate in.
this has become my fav channel for fitness this year. Thanks. Quick question. Whats your audio and video equipment you use for these car sessions? Or if anyone else can let me know I would greatly appreciate it..
Bring back 24hr gyms!!!! Same situation yesterday I had Christmas shopping and decorating to do lost track of time and next thing I know is 4:15 and my gym closes at 5 pm on Sundays :( thankfully the 5 min away Planet Fitness closes at 7pm on Sunday and I was able to hit back and shoulders there. But it is ridiculous gyms should be open till until 11pm on week days and 10 pm on weekends. Specially for people who do shift work like me.
There are plenty 24 hour locations for planet fitness. I have 2 locations that are open 24/7 idk if Sam just needs to live in a bigger city where they provide a few 24 hr locations
@ratskraad5890 yeah when I used to live in Philly there was a location near me that was truly 24hrs there was one a block from my job and one like 5 min drive from my home. But now that I live in Connecticut the only 24hr gyms are the anytime fitness but the closest to me is 45 min away :( I consider getting a membership but not sure if its worth the 55$ a month for just going occasionally
@ yeah when I used to live in Philly I had two true 24hrs PF near me. Now that I am in Connecticut the only 24hr gyms are the anytime fitness and the closest to me is 45 min away. I have considered getting a membership but not sure is worth the 55$ a month just to go occasionally
Has sam ever pinned a comment?
Historical event right here
Bro you just got the three count on your ace
uwu
SAVING THIS COMMENT GIVE ME ATTENTION.
hi
This is one of the best thumbnails in the history of the channel
this is his new peak imo
It's absolutely phenomenal, mans looks like the best in the world
It's why I clicked.
for real, i saw it myself and thought "oh my god no way"
I'm not the type of guy to click a video because of the thumbnail but once i saw that cut, i clicked immediately
Sam made a huge amount of progress since this time last year. Speaks to the importance of simplicity and effort in training
Bro this ain't nothing just wait until he start taking the stacks Olympia pro's are using it's gonna be overrrrrrrr !!!! 🥇👑
You're missing the part where it's because he's enhanced, he'll grow from anything.
@@_Error__ "urmmm actually"
isnt there a video out from Greg that says he lost progress?
@@_Error__You’re missing the part where it’s also because of the unfathomable amount of hard work, research, dieting and pure dedication this guy has put in. Dumbing it down to “HEs eNhAncED sO HE gRoW fRom ANtHinG” is not only ignorant but also displays the level of stupidity running through your mind.
This kid is a clean and innocent soul just doing what he loves. Awesome to see.
WAIT SAM WHERE DID UR INTRO GO?
You know him irl?
Clean😂
He is on roids, so not really clean.
roids
I love seeing a bodybuilder so stoked and happy with their progress. Great, positive, and informative content, Sam.
not a bodybuilder...
@@GravitasShortz if not what is he then ?
@@GravitasShortz if urs considers you a bodybuilder you gotta be bigger than urs to change that fact
@@GravitasShortzwtf? what planet are you living on. Sam is 100% a bodybuilder
He's 100% a bodybuilder. He's spoken of that often and plans to compete next year. You must be a troll.
what I like about Sam is that it looks like he is genuinely having fun. His hard work is paying off. Bro cant stop smiling at the mirror lol
Bro is now looking so Aesthetic
Please saar
Cbum retired cause he know sam coming for title belt
38:00 spitting some real facts
lmfao🇮🇳🇮🇳🙏😭
@@hood_nation_tv LOL
Sam makes a really good point about how people never talk about how your sets should feel, it’s 98% focusing on form and bracing your goddamn core.
If my mom was right about driving with the lights on being illegal, I'd say Sam is the FBIs most wanted.
LOL
Uses his mobile phone while driving tons 🙈😬🤫
Bro it’s because it’s hard to see outside during night time. The light pollution makes it hard to see
Along with the drones in NJ
Your comment has officially reached 100 likes
Watching these before going to the gym is is such a good way to hype yourself up
The devious laughs when posing are back 23:56
"no difference" bro diced up and looking a gazillion times healthier
Although I think Greg might have a point with main gaining
@romeogarbett4047 he doesnt
Healthier? Dude look at the steroid acne he has during posing
@@DrJakubAs a natty who's had acne 10x worse than his, his skin looks pretty normal. Lol.
he's not aiming for healthier, this is not cutting for health, it's for a show, just stop
That post workout car talk really hit this time.... I've had a pretty decent transformation myself before and people always ask the secret and there really isnt one. Its beating that subconscious mind with your conscious actions at the end of the day
I'm glad you talked to Jay.
Homie now talkin about his “feeler reps” cause of Jay lmao
Cause Jay know he the future
Father always gives great advice.
I remember so many saying they were concerned of Sam’s growth. Brother you look exceptional more lean now WOW! Amazing to watch.
❤❤❤❤❤❤❤❤❤❤❤❤
Sam has the best laugh and sense of joy.
@05:49 My 7 year old son watches your vids with me now and the reduction of swearing is much appreciated 😊
bro half the stuff i like to watch or listen to i can’t around the kids. rogan podcast, constantly drops F bombs. UFC Dana white post press conference, constantly swearing. I like to listen when i’m doing chores around the house but have to turn off with kids around. I wish a lot more people would try to stop swearing, just sounds dumb to me.
@@LP3medon’t hide the cussing lol it doesn’t do anything. My mom tried to hide it my whole life but kids at school teach you all the worst words. Now I cuss like a sailor lol
Got my cardio bike just now off FBMP
30 mins per day. Used to bike 12 miles round trip for my old job each day now I gotta substitute and go hard when I first wake up. Thanks Sam
This cut has been so much different than the others. Insane
He's finally in a true competition prep. Getting absolutely diabolically lean
Dude, just consistently putting in the work, day after day, after day, after day, plus creating the content. Thanks Sam, look forward to meeting you at an Olympia fan event one day. You're inspiring a lot of people on your journey with your down to earth and accessible approach. Kudos fella.
Insane thumbnail ngl
Thanks for not lying to us.
This is the best I’ve seen you look. Good job my boy
SAM NEEDS HIS OWN PODCAST!!
Low key this is his podcast
No bro everybody and their mom has a podcast
Bro kids that havent hit puberty have podcasts… he doesnt need that
Man y’all crazy he could have some good guest on.
21:30 *MONEY SHOT*
thanks to you sam ive been hitting cardio first thing in the morning now for months! love u big dog.
Bro you look incredible. This lean physique is peak
14:27 he knows tiktok boutta use that clip for some wild reels 😭😂
😂
That's what she sad 😂😂😂😂😂
The best part of the day. Cardio & Sam’s video
I really want to see him on a Stage man, so much potential and hes already in great shape!
🎉🎉🎉🎉🎉
Best thumbnail HANDS DOWN! Sam you outdid yourself with this one, congrats brother! Wish I was this lean, I suck.
You don't suck homie
Don't wish, work.
I used to watch most of your vids..and just got recomended this after not seeing any of your vids for a while now,your arms have grown a lot ,idk if u specifically trained arms harder but it is trully noticeable,great work
Thumbnail looks like he achieved a new form, reminds me of DBZ 💪🏼
Look so much healthier. Man gonna slay the beaches this summer
What do you mean by healthier? He's still on steroids...
@@totokoostudiosno shit
Smaller doesn’t mean healthier bruh he’s on drugs
@@fartman7470he cut down that’s why he looks “small”
isn't it messed up that girls will still hate on him for his height
Sam physique is getting really lean!! Super impressive man!
I watch sam as motivation and we doing the same body part so it really helps whenever I’m lost in my workout 😊
Seeing this thumbnail put a smile on my face…the progress is incredible
10:15 Really cool camera angle
What an amazing physique! He is a true inspiration for anyone , me being included! Keep up the good work Sam! 👏🏼👏🏼👏🏼👏🏼
bulk started dec 14 2024. bulk ends sept 14 2025.
starting weight 120. target weight 155.
height 5'8 (roughly) yr. 18
Good day Sam! Thanks for talking about the mindset of sticking to your goals, was very helpful!
0:00 no intro SAM SULEK hits different
Man i don't really know a lot about bodybuilding,but to look like this without a tan its crazy,could be the next Arnold in a few years
No
You are looking absolutely shredded my guy💪🏽
Oh yeah, this cut is looking nutty. Great work man
Thats gotta be the best Thumbnail i ever seen holy shit
Sam is followed since you had 20k man your a legend happy to see you still grinding
Yup its on backwards! Awesome Chest vid and Pose-Down. I'll say right off that "even" before flexing the Chest Inner Striations were way more drastic than last week Chest Day. Also your Abs are getting crazy too. That says a lot about your training and dieting down, great job Sam and thanks for another great vid.
Youre looking amazing dude. Obliques are insane
This dude speaks straight facts
Sam, you are an inspiration to all
Stay strong
Damn bro... you went hard this time... Insane! Btw you are 100% right... people dont care ... keep on grinding bro ! Respect! i hope ill be locked in just like you... this video was deep!
i see sam finally cashed his first paycheck buying that necklace 😂
He had it since beginning lol
This is the only thing mentally saving me from my 5am to 4pm XFINITY service outage.
Got off work at 7am.
Still no Rebirth island Warzone.
Loosing my mind.
My ADHD is going crazy.
Time for a Sam sulek video on mobile TH-cam and a full body home dumbbell workout.
Broooo you looking amazing. Absolute shred
chest day video right before i hit chest. today is gonna be a good day
Suleking my Sam to this majestic of a human till I wait for my penar express
I started doing that yesterday and made a world of difference. Doing My Cardio
Your chest looks ridiculously good! Full and great striations of the muscle fibres 😊
Man looking good. Not an open or classic guy but he is easily fitness.
@21:26 is looking really good. Almost like arnold. Sams got the peak bicep and mass but still lean.
If you think about it, Sam is an official chill guy
Hey man, thanks for teaching me consistency.
So dope to see Sam! Keep it up
Don’t get rid of pump checks please, you look 2x as peeled as last video even bro. Ur good. If you want a shock do a before and after at the end of each diet block.
love how he's changing his form now in recent videos
I appreciate you trying to hold back on the swearing. Thanks Sam
Bro feeling snatched
Wake up ✔️ coffee ✔️ Sam vid ✔️ cardio ✔️
Don’t lie
@@ILLGamingg no lie no lie no lieieie🎶
8:24 I am the guy in question. I've had a really rough year despite the PRs I've made. I've spent this past month trying to re-focus my goals so I can make next year better
My favorite part about his cuts is how excited he gets. Looking diced bro
9:22 guardians of galaxy go crazy
Sam should definitely home in on perfecting that classic mantis pose. It really does his physique a favour
That little rotation on the lat spread helped because every time the camera is not dead center and it feels like the arm is covering too much of the window. Maybe it's a good idea to twist 10° each direction for judges that aren't dead center of you? Idk just a thought
the longer posing sessions are always sick
Looking incredible broski. I'm still bulking up, want to get to the start of February to diet down. Can't wait, but definitely need to have the discipline to diet down properly and not cheat
youre insane man i remember that leg day no sleep and morning legs
Thumbnails keep getting crazier
I play Pokemon Unite, their moba, while I do treadmill incline walking cardio at home. It’s perfect cause the time flies and I think it increases my heart rate do to the excitement of the game. Also the switch controllers with some wrist sweatbands are a perfect combination with the walking. It’s pretty comfortable is what I mean. Sometimes I’ve gone 2 hours
front mid section still soft. Gotta ad cardio variety
Bro scared him self with improvements that he started laughing
Yo m8 you look healthier. Not sure if u cut back on as much gear you were using but.. want u to be around for a long time m8. Keep up on your bloodwork. I look forward to your videos because you help with my anxiety and calm me down because of your laid back attitude and you seen like a genuine good person. Take care.
Bro is shredded 🔥🔥💪
He looks way healthier! Amazing
Bro, the way you pose and smile is like a kid on Christmas man, love it.
Sam you need your own Gym!
You’re the MAN Sam!
You genetic freak! love it! Your next show your going to easily stand out from the others , this is nuts ive watched every vid since u started to get lean as . amazing progress blows my mind! Keep pushing for the top your so close!
Sincerely thank you for all you do. The vlogs help me stay on track. Some might call that silly, but we all need thay little extra motivation for long term results.
Couldn’t agree more with the drive home talk. I know what I want and I’m not stopping…even when I get there!
Looking absolutely superb young man! Cut is going well!
broooo that physique is INSANE
Holly shit man I’ve not seen one your videos since the beginning of your cut and boy it’s night and day! Your body looks absolutely insane 😮well done 👍 👏👏
Physique looking insane
People don’t understand how hard it is to maintain your breathing when posing
looking insane man
Technique and strength should be the priorities in bodybuilding.
Ratio between how much you can lift and how big you are.
Its always a percentage of your body weight.
50kg boy benching 50kg is the same as 200kg man benching 200kg.
Then you can have fair competition everybody can participate in.
Looking incredible sam wow ❤
crazy good im so jealous bless me papa samuel with the divine wisdom so i can reach the holy land. PS when are you competing?
this has become my fav channel for fitness this year. Thanks.
Quick question. Whats your audio and video equipment you use for these car sessions? Or if anyone else can let me know I would greatly appreciate it..
Bring back 24hr gyms!!!!
Same situation yesterday I had Christmas shopping and decorating to do lost track of time and next thing I know is 4:15 and my gym closes at 5 pm on Sundays :( thankfully the 5 min away Planet Fitness closes at 7pm on Sunday and I was able to hit back and shoulders there.
But it is ridiculous gyms should be open till until 11pm on week days and 10 pm on weekends.
Specially for people who do shift work like me.
There are plenty 24 hour locations for planet fitness. I have 2 locations that are open 24/7 idk if Sam just needs to live in a bigger city where they provide a few 24 hr locations
@ratskraad5890 yeah when I used to live in Philly there was a location near me that was truly 24hrs there was one a block from my job and one like 5 min drive from my home. But now that I live in Connecticut the only 24hr gyms are the anytime fitness but the closest to me is 45 min away :( I consider getting a membership but not sure if its worth the 55$ a month for just going occasionally
@ yeah when I used to live in Philly I had two true 24hrs PF near me. Now that I am in Connecticut the only 24hr gyms are the anytime fitness and the closest to me is 45 min away. I have considered getting a membership but not sure is worth the 55$ a month just to go occasionally