You are so inspiring Rachelle! Thank you so much for sharing your morning routine! Love that coffee/herbal coffee concotion ;-) Greetings from the Netherlands! xxx
Great tips and I love the bit about opening all the curtains - sounds SO MUCH like my mother! ❤ I sleep with no curtains and have only sheer tabs in my LR. Good to know which brands of supps you use. Definitely going to try the coffee-not-coffee (perhaps, make my own from ground adaptogens, herbs, and so forth)!
That sounds so perfect 😍 I currently take a train at 5.47 am to go to work and I dream of the day when I'll be able to do a workout in the morning! I love it 🌝 Hopefully this is not tmi but I always feel like I should wait until I have a bowel movement in the morning before taking my supplements so they get absorbed better. Does this make sense or does it not matter?
Good thought but, it doesn't matter! Our digestive system is 30 feet long. Anything we're passing in a bowel movement left our stomach hours and hours (and for some people longer than that) ago. Hoping your early morning train rides can be a time of nice transition for you and maybe (?!) evenings are times for you to have a little self care? Even one a week. I didn't always have this schedule ... :P
Through American Herbalist Guild. You can either take classes through them or elsewhere but they have a list of requirements to become an RH through them
You are always inspiring.
thanks so much, Jeanne!
You are so inspiring Rachelle! Thank you so much for sharing your morning routine! Love that coffee/herbal coffee concotion ;-) Greetings from the Netherlands! xxx
Thanks Alessandra! Really glad you enjoyed it. Thanks for watching, and hi back from NYC!
I love your morning Routine and wholeheartedly agree with it!
I’m getting that Rasa which looks fantastic
Woo! I’m so glad!
The herbal coffee sounds divine! I think I'm going to try that out!
Great tips and I love the bit about opening all the curtains - sounds SO MUCH like my mother! ❤ I sleep with no curtains and have only sheer tabs in my LR. Good to know which brands of supps you use. Definitely going to try the coffee-not-coffee (perhaps, make my own from ground adaptogens, herbs, and so forth)!
Absolutely love hearing about your morning routine!
I'm so glad! It's always such a moment of truth to invite the cameras into my personal jam. :D
Amen 🙏 to not rushing / all natural 💯👼🏼
It’s major! No I’m trying the “no rushing” for the *rest of the day 😅
Lots of great details! Thanks for sharing!
Thanks for watching!
what type of foods do you eat?
Very good info! Had never heard of murcuna
Cacao makes me feel euphoric sometimes
Pls make one like this for hypothyroidism and estrogen dominance
I have online classes for both of these topics! Herbalism for Hormone Balance, and Thyroid Health.
How long would you say your morning routine takes?
When I go to the Supernatural website it is in another language, not English. What am I doing wrong?
Here you are! www.superhrbls.com/
Is it better to take probiotics in the morning or in the evening?
Any time at all!
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💕💕📝💯
That sounds so perfect 😍 I currently take a train at 5.47 am to go to work and I dream of the day when I'll be able to do a workout in the morning! I love it 🌝
Hopefully this is not tmi but I always feel like I should wait until I have a bowel movement in the morning before taking my supplements so they get absorbed better. Does this make sense or does it not matter?
Good thought but, it doesn't matter! Our digestive system is 30 feet long. Anything we're passing in a bowel movement left our stomach hours and hours (and for some people longer than that) ago. Hoping your early morning train rides can be a time of nice transition for you and maybe (?!) evenings are times for you to have a little self care? Even one a week. I didn't always have this schedule ... :P
You don’t have kids 😂 what a beautiful routine.
that's a lot of supplements
My life is now pain free from cold sore ams hsv after encountering healings from #drmadida.
How do you get registered? I only found schools with certificates but nothing that says registered
Through American Herbalist Guild. You can either take classes through them or elsewhere but they have a list of requirements to become an RH through them