No Hands Balance on Aerial Hammock

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  • เผยแพร่เมื่อ 16 ก.พ. 2024
  • Coffin / Plank on Aerial Hammock | Learn how to do this fun balance pose. Defy gravity as you float on your aerial sling hands free!
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ความคิดเห็น • 4

  • @Mangocoffee32
    @Mangocoffee32 19 วันที่ผ่านมา

    Thank you so much for your wonderful videos! I had a question related to the coffin, actually. How are you ensuring that your feet don’t slip and your upper body slides downwards? This is something that doesn’t bother me when both my feet are on, but when I’m trying to hook my foot on the head-side of the sling, my pushing foot tends to slip more often than not. Thank you again for all your videos btw!! They are so good and informative 😊

    • @theaerialistsguide
      @theaerialistsguide  10 วันที่ผ่านมา

      So glad you are finding the videos helpful! This “coffin” move doesn’t require hooking a food on the head side of the sling. Is it a different move you are talking about?
      Sometimes there’s a bit of slippage in this move but keeping lots of tension in your body really helps. Only release your hands once your body is nice and stiff and legs are straight. If you’re slipping maybe due to dry feet or sweaty feet, you can add some rosin to the bottoms or wipe them off with a towel :) if you still need more help, feel free to send me a message or video on instagram

    • @Mangocoffee32
      @Mangocoffee32 3 วันที่ผ่านมา

      @@theaerialistsguide hello and thank you so much for replying! really appreciate you taking the time out! :) Also yes apologies, I wasn't referring to the coffin move exactly, my bad. It is a different move, yes, but I don't know the name and this was the closest video of yours. Just want to hook my leg (kinda like Running Man) and bend it.
      I found out in subsequent classes that the issue was that my toes weren't pointing outwards enough and as I raised my legto hook on the other side of the hammock, due to my inflexbility, my foot would tend to slip off. I'm working on it, and your tutorials are so helpful! Thank you! :)

    • @theaerialistsguide
      @theaerialistsguide  2 วันที่ผ่านมา

      @Mangocoffee32 amazing! Glad your instructor was able to help you out with that! I hope you nail it soon!