I set up my sessions like this: 1. Physical Warm up (dynamic stretching, light running) 2. Technical warm up (simple passing or dribbling drills to get lots of touches) 3, 4, and maybe 5. These are 2-3 drills that are the primary focus of the training session! 6. Cool down (light jogging and stretching, fun training games like crossbar challenge or something like that) So I pick 5-6 things to do in a session each about 15-20 minutes long so the session can take from 1 hour & 15 minutes to 2 hours in length
That is up to personal preference. I prefer to work on one area a session since I think I’ve seen better results when I do that but as long as you’re consistently training the skills they will improve!
Great video. I am the coach for U11 and U8 teams and this is definitely going to help us. Thank you.
You’re welcome! Glad I could help😁
Producing the Best Content Again
Thanks for the love🥹🫶🏼
Pllz tell what are the aspects for technical ang physical training on which we should decide our session.for example dribbling,plyometrics, streching
I set up my sessions like this:
1. Physical Warm up (dynamic stretching, light running)
2. Technical warm up (simple passing or dribbling drills to get lots of touches)
3, 4, and maybe 5. These are 2-3 drills that are the primary focus of the training session!
6. Cool down (light jogging and stretching, fun training games like crossbar challenge or something like that)
So I pick 5-6 things to do in a session each about 15-20 minutes long so the session can take from 1 hour & 15 minutes to 2 hours in length
It’s time to work on skill moves, to create separation from defenders.
So important I said it twice😂
Lol
Should we go every aspect in 1 training session and repeat it or do every aspect differently with each session
That is up to personal preference. I prefer to work on one area a session since I think I’ve seen better results when I do that but as long as you’re consistently training the skills they will improve!
Where are you from
I’m American 🇺🇸