50 min. | Yoga for splits

Hi all!
This is an intermediate slow flow practice focusing deeply on the hamstrings, hip flexors and hips, all to prepare getting into the splits.
It's been since high school that I've been able to do the splits and now that I'm 57 I'm working on new ways to increase my flexibility, balance, strength and challenging myself both mentally and physically.
I'm excited to do this practice with you.
Let's have fun and see what our body is able to do today.
PROPS: Yoga blocks (optional - blanket)
Thank you for practicing with me today, I look forward to practicing with you again.
Please consider Supporting my channel by: 👍🏼LIKING this video, SUBSCRIBE to my channel, SHARE with someone you know could benefit from this practice.
🙏🏼Namaste
Michelle
❤️🫶🏼
Follow me: / zen_within_
DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.
#zenwithin #yogaforsplits #yoga #slowflowyoga #thisis57 #yogapractice #freeyoga #yogaover50

[@creedcreed3849]

love how you do this 38:15

[@zenwithinyogawithmichelle]

😁 lots of practicing and stretching. 😍