I've been feeling down lately since I couldn't do all my fav workouts anymore because of a growing belly. All the pregnancy workouts I came across were boring and not challenging at all. And then I found your channel. Girl, you saved my sanity and wellbeing. T h a n k y o u so much.
Anniselle! That's 100% my goal and it makes me SO happy to hear you say that!! Did you see we have a full (free!) pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
I would like to just say that I am 36 weeks pregnant and have worked out all my life. Your leg workouts are the only ones I have in my youtube workout playlist that I specifically created for my pregnancy and post partum workout plan. I encourage others even if not pregnant to do your videos you are absolutely phenomenal at these strength training videos. You are my strength training go to and growwithjo is my cardio go to. What a killer workout! Thanks again for your wonderful videos!!!! 😅😀
I'm 31 weeks pregnant but I've been doing this video since my second trimester. Such a welcome change of pace because there are not enough videos out there for pregnant women who were active before. I was seriously discouraged trying to find high-intensity, low-impact, pregnancy friendly workouts throughout COVID. These videos have been a lifesaver! Thank you!!!
AWESOME WORK, mama!!! I'm so glad you've been enjoying the workouts + finding them challenging {in a good way!}. I've just started using playlists {so behind haha!} but here are all my pregnancy-friendly videos: th-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Whooo! Finally got the green light to exercise and take off my aircast (rupture of the achilles tendon) after a 3 month healing process. 19 weeks pregnant today. Had to take it slow, but wow I feel so much stronger after one workout. Cheers to more! Thank you so much, and God bless your talents strong mama!
Thank you so much. Pre pregnancy I would work out a lot and was so discouraged after a hard first trimester feeling like I would never be able to work out the way I used to. Your pregnancy workouts feel so good and I finally feel like I can be fit throughout the rest of my pregnancy sticking with you. I do appreciate it! Makes me feel human again!
I don’t usually post in the comment section, but I just wanted to say thank you for these workouts! I was challenged, sweaty, and felt like I actually worked out! Your high spirited personality is also amazing! Great instructor! So happy I found a plan to use during my pregnancy!
It has been a while since I’ve done some of your older workouts…I love them all, but I sorely missed the breaks in this one! Ha! I kept thinking we would get some rest between moves, but you are so strong you just keep on going :) Definitely raised my heart rate and gave me a good sweat this morning-thank you!
Honestly love this workout! I was pretty active prior to pregnancy and have struggled with consistency. I’m 19 weeks now and hadn’t found a solid workout plan until I recently discovered this channel. Challenging but doable! Thanks for making this amazing playlist accessible!
I did this workout yesterday and oh boy... I am so sore! I'm 22 weeks pregnant, it was challenging but we made it until the end! As someone who is used to working out regularly I was surprised to come across something that really challenged and the soreness of the next day was something I was not expecting, but don't get me wrong, it's a great feeling! Thanks a lot for bringing us this challenging but very helpful workouts! I look forward to more videos like this! Love your channel! Best wishes!
So grateful to have come across your channel! Your workouts have seen me through my second trimester making me feel strong, athletic and powerful as I move into my third 💪 What I do first thing in the morning to set me up for the day! Thank you 😊
need more of these workouts for pregnant women who are fit already! there are too many prenatal workouts but they are easy. It is tough to put yourself to sweat like this especially with no access to the gym (covid-19 season....) Please release more workouts like these for fit pregnant mamas :)
YES, that's the exact issue I found when I was looking for pregnancy workouts! You can find TONS more pregnancy + postpartum workouts on my blog! www.nourishmovelove.com/category/move-blog/pregnancy-friendly-workouts/
This was terrific, thanks so much. 7 months postpartum after my third and starting to work through your 30 day plan. I've never really done one of these before but it was so great!
I’m just going to comment on every video I do because I’m that impressed. You reallllllly help proactive pregnant women. It feels so good to turn to someone who knows what they are doing and has perfect form.
After not working out for all of my pregnancy so far and not knowing where to start I came across your channel and started the Second Trimester Workout Plan today. I'm soo happy and feel amazing! Thank you so much!
You are such a great inspiration and wonderful coach. I found out I'm pregnant and entering my second trimester I've had to switch up a lot of my exercise, and I'm so thankful to have found your channel. ☺
This is on my workout list. First attempt: managed to get to 20mins. I have to say wow! Well done! I'm impressed and challenged. I'm not even pregnant and I am struggling with some parts. Kudos to you. I look forward to my next attempt!!!
YES, awesome work!! This is a tough workout -- pregnant or not!! You'll get stronger every time you come back and do this workout again -- keep up the great work!
I don’t usually comment on social medias but when I do it’s because the content truly blew my mind. I’m not exaggerating when I say your videos solved at least 50% of my anxiety when I first found out about my 1st pregnancy. One of my concerns was that I had to give up my workout routine. Working out had always been my go-to method to lighten myself up in the past. And I was freaking out a little thinking I wouldn’t be able to with all the upcoming mood swings, until I found your channel. I did a few other prenatal exercises I can find first and exactly like you said, they barely challenged me. So when I found your website and saw your journey of starting the series, I knew that I found the right place. I did this workout two days ago and for the very first time since I found out about the pregnancy, I felt that long due, good old muscle soreness again. Something I never imagined I could feel during this special time before. Now I’m hooked. I’ve planned my entire new weekly routine exclusively with your videos. Please keep the channel booming and thank you so much for doing this. ❤
Oh my this just made my whole day!! Congrats on your pregnancy! I am so happy you found your way to NML and are feeling so much better! Keep up the awesome work mama! Here you can find a workout plan for each trimester! www.nourishmovelove.com/pregnancy-workout-plans/
I completed my first work out with you yesterday, and I am about to begin this video! I agree with some of the other commenters - all of the other prenatal workouts I have come across are boring and don’t feel challenging enough. All of your pregnancy workouts that I have saved and previewed so far feel on par with non-pregnancy work outside done before. Minus all the hiit. Thank you!
I just entered my second trimester and was looking for a suitable workout program and I’m so excited and glad that I found this ! I cannot wait to get started
YEAH you got this mama!! Did you see we recently launched first and second trimester workout plans? You might enjoy those! www.nourishmovelove.com/pregnancy-workout-plans/
Strength training has become my favorite thanks to you! Out of all the types HIIT included, I loooove strength training! I followed you since I was pregnant 5 years ago but I never stayed consistent until this year. I cannot tell you how powerful your words make me and probably the lot of us feel. Many many thanks 😊
From what I can count from my comments below, this is at least the 4th time I do this workout, the first one being around 8 months pregnant. I lifted the heaviest this time and only skipped the hops to keep up the weight. The burn during the lunge circuit is insane, it gets me every time no matter how light I may be going! It may be my favorite lower body ever! Great for cardio too!
Wow mama, you had me almost in tears at the beginning of this workout not sure if I could make it through with how much my legs started to burn. But with all of your motivation, I did it!
I’ve been out of the exercise game since I had a terrible first trimester with morning sickness. Thank you for reminding me why I enjoy working out! My legs are totally done but looking forward to getting stronger again!
Your workouts are really varied and a good length, I’m in my second trimester and find a lot of other workouts too easy or boring. This was definitely a challenge!
So glad you're enjoying these pregnancy workouts -- they are challenging. I felt the same about most pregnancy workouts I was finding online, so I created my own! We have plenty more for you to check out too: ►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam: 1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html 2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html 3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html 4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html Keep up the good work mama!
I love this one! I did it before getting pregnant, while pregnant, and now postpartum! Today was the first time I was able to toggle between 15lbs and 20lbs! I am so proud of myself! Thank you for always pushing me to "do my best and forget the rest" no matter what season of life I am in!
Hope!! This totally just made my day! YES, this is the workout I come back to in all seasons of life! And I LOVE hearing about those strength gains -- way to go mama!
i’ve done this workout 3 times since you’ve put it out and it’s always SO GOOD! I tend to lean toward your full body/HIIT workouts but i’m always so surprised how effective a split workout can be!! Thanks for the leg burn and sweat session!!
YES! I'm the same way! Full body is great for efficiency and split days are great for really burning out the muscle group -- there's benefits to both for sure! AWESOME WORK and thank you so much for giving it a try!
Girl I love your workouts. 2nd video of yours Ive done, Ive been training since 2015 and your workouts make me sweat and suffer in half the time of my usual workouts. I LOVE IT!! 18 weeks pregnant, Im so happy to have found your page!!
I am not going to lie, when I saw what workout was planned today, I said "this will be a breeze." HOWEVER, it can always be made harder. I picked up 20lb weights and I am SHAKING!!! Thank you!
Wow! Lindsay you are so impressive. I’m only 14 weeks and was dyinggg. Def had to take some breaks, but seeing you rock through this kept me going. Thank you! Want to be a strong mama for my future little one! 💪🏼
I found your channel yesterday and did a workout right then. It was so enjoyable that I did another today, and my body is still feeling the burn from those (in such a good way ❤️). Thank you! These are getting me out of my pandemic pregnancy slump. I’m in my third trimester and have never felt better than I do after these videos. They’re encouraging, challenging, and I feel my body working in a new way which is so refreshing. Your channel is amazing! Thanks again!
WAY TO GO mama!! You're crushing these in the third trimester! AWESOME WORK! Did you see we have a whole pregnancy workout plan (totally free!) on the blog? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
Your workouts are truly the BEST EVER!! 12 weeks with my 3rd baby and can’t wait to keep doing these through my whole pregnancy! Also- what workout top is this!?
This was so great Lindsey! My first time in a while doing this. I'm now 6 months postpartum and thought it might be easier. LOL, no! It got my heart pumping and I was sweating! Thank you for your awesome content that is fitting for all stages of life ! My husband did this one with me today and was gassed!
Your workouts are the only prenatal workouts around that actually do something for me, especially as my doctor considers safe using only light weights so I'm stuck with my 2kg dumbbells. Plus you are a true beast, doing all that with so much energy so far along your pregnancy, watching you gives me hope that I can stay as fit all the way though my pregnancy, thank you so much 🙏❤🌹
Started the Beginner Strength Challenge today and this is the first workout. Ihave turned to a ball of mush during this pandemic and thought I would give this a try. WOW this was tough. I can't do lunges any more, but kept going because of "YES you can"! Looking forward to growing in strength, balance and confidence. Thank you!
You've always inspired me so much, and every workout I do with you shows how strong you are, physically and mentally. This workout was crazy, and you were great! I enjoy every workout with you, and it's so invigorating every time. Thank you and keep doing what you're doing!!
I personally don't drink protein drinks! But I do like the egg white protein powder from NOW Foods. Use discount code: NML www.nowfoods.com/products/sports-nutrition/egg-white-protein-creamy-vanilla-powder
That was an amazing workout holy!! I am 7 months pregnant and an adamant exerciser. I have been looking for an intermediate to advance workout for some time. This one hit the spot perfect duration, intensity, and impact. Will have this one on repeat and looking forward to checking out some more of your videos thanks!!!!
Way to go Erika! Yes, I created these workouts for mamas who came into their pregnancies strong and wanted to continue to challenge themselves! NICE WORK! And you can find MORE of my Advanced Pregnancy Workouts Here: ►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam: 1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html 2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html 3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html 4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html AND we have a 30 Day Pregnancy Workout Plan here -- www.nourishmovelove.com/pregnancy-workout-plan-1/?swcfpc=1
This was a fantastic strength/cardio workout! My hips started to go out of place with my strength training before I knew I was pregnant. You workouts are exactly like the ones I've been doing for year and a half. The best thing is that my hips have stabilized with your adjusted placement for the baby. Thank you!
Way to go Tina! So glad you're enjoying this workout and finding it helpful in building strength during and after pregnancy! Keep up the good work mama!
37 weeks and just did this one. I had to modify a few moves or just do the base move. Some breaks because I haven't done lower body strength in over a month. Love these workouts and I so appreciate the list of moves in the description because it helps motivate me or I can find a sub quicker.
Oh my goodness I used to lift for 2 hours at a time and ive never felt as tired as i did doing this workout! And I'm only 6 weeks 3 days! It's super inspiring to so someone as far along as you do something as challenging as this! Thank you so much
I LOVE your workouts Lindsay. I'm almost 33 weeks pregnant and this was tough! Definitely going to be sore tomorrow but it's what I need! Can't wait to try out some of your other videos during this quarantine time!
Just finished this one! Feeling so good :) First time doing it and currently 33 weeks pregnant! Super nice challenge, just took longer breaks in between circuits, and also skipped the sumo squat jumps at the end for regular sumo squats with 10 pound weight. For me it was also a great cardio challenge, probably because its particularly hot and humid in my home right now. Thank you!
AWESOME WORK, mama!! I love the adaptations -- way to make it work for you! You can find more of my pregnancy-friendly workouts here: th-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
THIS WORKOUT MAKES ME CLOSE MY EYES WHILE FIGHTING THROUGH EACH REP AND I CAN'T EVEN TALK AFTER FINISHING IT. I HAVE NO IDEA HOW U JUST MANAGED TO DO THIS WHILE PREGNANT AND TALKING ???!! I'M SO PROUD OF ME AND U FOR FINISHING THIS WORKOUT!!!
Just loved it - a lot of pregnancy workouts are way too easy and not challenging and satisfying at all - this one was perfect for me! Thank you for sharing !!! :)
Yes, these are advanced pregnancy workouts for sure! I have a full 30 day pregnancy workout plan (FREE) if you're interested -- www.nourishmovelove.com/pregnancy-workout-plan-1/
28+4 weeks pregnant here! Been working out my entire pregnancy, came across your workout! Absolutely killer!!!! Thanks for this low intensity wonderful workout! I will be following you until I give birth in February! 👏🏻👏🏻
Nearly 39 weeks pregnant and still doing this workout weekly! After 37 weeks I went to no weights, but still getting a great sweat! Thanks for this one, it has kept me feeling strong right to the finish line!
Wow! I hadn't done this particular video in awhile, and I can't believe how much I've improved after doing your workouts five times a week over the past few months. Don't get me wrong, the last 30 minutes absolutely murdered my legs, but I was using much heavier weights and challenging myself more. The most surprising part was that I was SO much more flexible that in the cool down than the last time I did that sequence. I'll be riding this high all day... thank you!
Way to go! I wouldn't say it's "normal to have back pain after working out"...is it soreness? Or pain? Muscle soreness is normal, pain should not be normal.
I absolutely love working out with you! This gave me the total shakey leg, how am I going to stand up out of this sumo squat feeling. I started working out about 5 months ago but I've been doing your workout plans for almost 2 months now and I've never felt stronger! I'm still horrible at lunges but you motivate me to keep going. Thank you!
Loving ur workouts. 8 months podtpartum and these kick my butt so lovely and makes me break a sweat!!! Helping me stay motivated while I heal my diastasis recti. Thankyou!!!!!!!!💗💗💗💗
WAY TO GO mama!! I'm so glad you're enjoying these workouts!! Did you see we have a whole postpartum workout calendar? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/
i absolutely love your work outs! 32 weeks pregnant and i have been searching high and low for a work out that challenges me and doesn't wrap me in cotton wool! thank you soooo much! This is so good for my body!
WAY TO GO, mama!! I'm so glad you enjoyed this one!! You are ROCKING it at 32 weeks! We also have a full pregnancy workout plan (www.nourishmovelove.com/pregnancy-workout-plan-1/) and postpartum workout plan for after baby arrives (www.nourishmovelove.com/postpartum-workout-plan/) you might enjoy as well!
Starting my 3rd trimester and this is the only prenatal workout that I feel gets me sweating. Anymore 30 mins like this one? (I've done this one many times already!) Thanks!
AWESOME WORK!! I actually just released a prenatal calendar with all of my prenatal workouts! Here's the link: www.nourishmovelove.com/strength-training-30-minute-pregnancy-workout/
This is the only prenatal workout I have done that makes me feel strong, even though I'm pregnant. Thank you so much for the mental and physical boost!
This is the best prenatal video! It’s so Great to actually be challenged, sweat and get a good burn from weight training during pregnancy. Please please make more workouts like this asap 🙏🏻. I finally found you and want to keep up the workouts throughout my third trimester that is around the corner. You are awesome!!
Katie!! I'm so glad you enjoyed this one! I seriously struggled to find workouts that challenged me (safely!) during pregnancy -- hence all these! You might also enjoy my free pregnancy workout plan -- all of my prenatal works are linked there! www.nourishmovelove.com/pregnancy-workout-plan-1/
In 2nd trimester & I did not use weights yesterday yet I had to stop halfway through...LOL GLUTES, HAMSTRINGS, QUADS ALL SORE TODAY LOL but I'm glad because I needed something to challenge me after being out of the gym so long (1st tri was rough). It's also fascinating seeing what my body is able to do since I didn't even know I was strong enough to do these exercises ! Thank you :)
Lindsay!!! This workout was EXACTLY what I needed!!! I love your strength training for pregnancy video also! But I have been doing that workout for a little over a month and needed a good lower leg burnout especially since my OB said no more bike riding to work(I'm an essential worker). I have weak petite legs and this is my new favorite workout!! You are my unofficial trainer! Lol. Btw, which video can you recommend for a good posture/upper body workout for pregnancy! Thank you! Xo from NYC
Lindsay thank you SO much for your super intense awesome workouts for pregnancy! I echo the sentiments it’s tough to find workouts that are intense enough for someone who was regularly working out before pregnancy. Can’t wait to try some of your other regular non-pregnancy workouts after the baby gets here!
I'm so glad you are loving these intense pregnancy workouts! Yes, I struggled to find workouts that challenged me during pregnancy so I created my own. Keep up the good work mama!
I think this is my favourite leg day workout ever !! I'm 24 yo, never been pregnant and Holy Bananas this was so challenging and also sooo fun!! Loved the variety of moves! Time literally flew. Thanks so much Lindsey, you're the best
Just did this today. Was meant to be rest day but I needed Monday to be my rest day. Loved this. Struggled a lot. My food-baby belly is about the same size as your belly in this video, hahaha. I felt rubbish this morning but this workout, plus a 12 minute hip&core yoga session really got me motivated and happy again. Looking forward to tomorrow's lower body work. This is my year for trying my hardest and being my best self!
Wow! Week 36 here🙋🏽♀️ ! Love your workouts for fit pregnancy , these are the only ones that get the sweat going ❤️ I do hope that you have postnatal workouts ! Got to check it out !! Thanks 🙏
CRUSHING this workout at 36 weeks -- way to go mama!! You're amazing, and going to rock labor! You're in luck -- we have a whole FREE postpartum workout calendar on my blog! www.nourishmovelove.com/postpartum-workout-plan/
Your workouts are amazing! Really I am having respect and am thankful. I had lots of back pain and felt like a walking whale but now I feel human again 😍❤️
I just came across your channel..i will try these leg exercises..I definitely need to do the exercises to open my hips..bc it hurt and feels stiff..thanks for the video
Thank you so much for offering this for free along with the prenatal workout calendar. I fell off the wagon with a rough first trimester and was scared I wasn’t going to be able to jump back in.
Here I was complaining that all the prenatal workouts I find on youtube are too easy, and then I find you. Awesome workout and thank you for making something challenging! You're a beast!
Ha, yes, I originally created this workout because I had trouble finding pregnancy workouts that challenged me...so glad you found this workout challenging too! Way to go mama! Keep up the good work and we have PLENTY more challenging pregnancy workouts for you to try: ►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam: 1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html 2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html 3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html 4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Just came across this..I am in my second trimester and wanted to do something new.I could not walk for 3 days after doing this.very effective and awesome.😊
Merci !
Thank you so much!
i dont understand how ur channel isnt blowing up!! ur workouts are the best ive come across...
Ah you're so kind! Thank you! I'm so glad you're loving the workouts! I hope you keep coming back and sharing with friends! Thank you!
Agree!
I agree with this comment !! This is only good quality content 💪🏼🌟
Yes!!! I agree!
totally agree! I love this channel.
I've been feeling down lately since I couldn't do all my fav workouts anymore because of a growing belly. All the pregnancy workouts I came across were boring and not challenging at all. And then I found your channel. Girl, you saved my sanity and wellbeing. T h a n k y o u so much.
Anniselle! That's 100% my goal and it makes me SO happy to hear you say that!! Did you see we have a full (free!) pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
This was amazing, I love that you don’t baby us. Fit mamas need a good workout too! 👏🏻
Yes! Safe, but challenging! That's exactly my goal! Thanks for giving it a try!
My baby bump isn’t super big yet, but this one was super hard. Thank you so much for all of your pregnancy workouts, I have been really enjoying them!
So happy to hear you are loving our pregnancy workouts and are feeling challenged! You are so awesome!
This was tough! I definitely needed to hear your encouraging "Yes you can!" at the end of each set. Thanks!
The goal is always to make it challenging! Nice work!
I would like to just say that I am 36 weeks pregnant and have worked out all my life. Your leg workouts are the only ones I have in my youtube workout playlist that I specifically created for my pregnancy and post partum workout plan. I encourage others even if not pregnant to do your videos you are absolutely phenomenal at these strength training videos. You are my strength training go to and growwithjo is my cardio go to. What a killer workout! Thanks again for your wonderful videos!!!! 😅😀
Thank you so much for sharing!! THat's so awesome to hear - keep up the awesome work!
I'm 31 weeks pregnant but I've been doing this video since my second trimester. Such a welcome change of pace because there are not enough videos out there for pregnant women who were active before. I was seriously discouraged trying to find high-intensity, low-impact, pregnancy friendly workouts throughout COVID. These videos have been a lifesaver! Thank you!!!
AWESOME WORK, mama!!! I'm so glad you've been enjoying the workouts + finding them challenging {in a good way!}. I've just started using playlists {so behind haha!} but here are all my pregnancy-friendly videos: th-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Whooo! Finally got the green light to exercise and take off my aircast (rupture of the achilles tendon) after a 3 month healing process. 19 weeks pregnant today. Had to take it slow, but wow I feel so much stronger after one workout. Cheers to more! Thank you so much, and God bless your talents strong mama!
Way to crush this workout! You are so awesome!
Thank you so much. Pre pregnancy I would work out a lot and was so discouraged after a hard first trimester feeling like I would never be able to work out the way I used to. Your pregnancy workouts feel so good and I finally feel like I can be fit throughout the rest of my pregnancy sticking with you. I do appreciate it! Makes me feel human again!
I am so happy you found your way here! Keep up the great work!
I don’t usually post in the comment section, but I just wanted to say thank you for these workouts! I was challenged, sweaty, and felt like I actually worked out! Your high spirited personality is also amazing! Great instructor! So happy I found a plan to use during my pregnancy!
Thank you for choosing to sweat with us! Keep up the amazing work!
It has been a while since I’ve done some of your older workouts…I love them all, but I sorely missed the breaks in this one! Ha! I kept thinking we would get some rest between moves, but you are so strong you just keep on going :) Definitely raised my heart rate and gave me a good sweat this morning-thank you!
I swear some of these pregnancy workouts are harder than our new stuff, haha!! Awesome work!
Honestly love this workout! I was pretty active prior to pregnancy and have struggled with consistency. I’m 19 weeks now and hadn’t found a solid workout plan until I recently discovered this channel. Challenging but doable! Thanks for making this amazing playlist accessible!
So glad you are loving this strength workout! Keep up the great work!
I did this workout yesterday and oh boy... I am so sore! I'm 22 weeks pregnant, it was challenging but we made it until the end! As someone who is used to working out regularly I was surprised to come across something that really challenged and the soreness of the next day was something I was not expecting, but don't get me wrong, it's a great feeling! Thanks a lot for bringing us this challenging but very helpful workouts! I look forward to more videos like this! Love your channel! Best wishes!
Thanks for giving this one a try! I am so happy you found your way here!
So grateful to have come across your channel! Your workouts have seen me through my second trimester making me feel strong, athletic and powerful as I move into my third 💪 What I do first thing in the morning to set me up for the day! Thank you 😊
Thank YOU for choosing to sweat with us! Keep up the great work!
need more of these workouts for pregnant women who are fit already! there are too many prenatal workouts but they are easy. It is tough to put yourself to sweat like this especially with no access to the gym (covid-19 season....) Please release more workouts like these for fit pregnant mamas :)
YES, that's the exact issue I found when I was looking for pregnancy workouts! You can find TONS more pregnancy + postpartum workouts on my blog! www.nourishmovelove.com/category/move-blog/pregnancy-friendly-workouts/
nourishmovelove perfect, got there 👏🏾👏🏾👏🏾💪🏾💪🏾😘😘
urgh i totally agree! I'm sick of the pregnancy workouts that are slow and too easy!
yes! same here! prenatal workouts can be so frustrating and boring ...
@@jadecharlton9554 And barely effective
This was terrific, thanks so much. 7 months postpartum after my third and starting to work through your 30 day plan. I've never really done one of these before but it was so great!
Keep up the great work!
I’m just going to comment on every video I do because I’m that impressed. You reallllllly help proactive pregnant women. It feels so good to turn to someone who knows what they are doing and has perfect form.
This makes me so happy! I'm so glad you're enjoying the workouts + form cues!
After not working out for all of my pregnancy so far and not knowing where to start I came across your channel and started the Second Trimester Workout Plan today. I'm soo happy and feel amazing! Thank you so much!
You are so stinking awesome! Keep up the great work!
You are such a great inspiration and wonderful coach. I found out I'm pregnant and entering my second trimester I've had to switch up a lot of my exercise, and I'm so thankful to have found your channel. ☺
Congrats on your pregnancy! So happy to hear you have been loving our pregnancy workout plans! Keep up the great work!
This is on my workout list. First attempt: managed to get to 20mins. I have to say wow! Well done! I'm impressed and challenged. I'm not even pregnant and I am struggling with some parts. Kudos to you. I look forward to my next attempt!!!
YES, awesome work!! This is a tough workout -- pregnant or not!! You'll get stronger every time you come back and do this workout again -- keep up the great work!
I’m at my 36 weeks pregnancy now. I have been doing this workout since my second trimester :)
AWESOME WORK, mama!! Thanks so much for giving this workout a try!
24 weeks today and crushed it! I am soo sweaty and feel so challenged and good! Thank you Lindsey!
Way to go mama!!
I don’t usually comment on social medias but when I do it’s because the content truly blew my mind.
I’m not exaggerating when I say your videos solved at least 50% of my anxiety when I first found out about my 1st pregnancy. One of my concerns was that I had to give up my workout routine. Working out had always been my go-to method to lighten myself up in the past. And I was freaking out a little thinking I wouldn’t be able to with all the upcoming mood swings, until I found your channel.
I did a few other prenatal exercises I can find first and exactly like you said, they barely challenged me. So when I found your website and saw your journey of starting the series, I knew that I found the right place.
I did this workout two days ago and for the very first time since I found out about the pregnancy, I felt that long due, good old muscle soreness again. Something I never imagined I could feel during this special time before. Now I’m hooked. I’ve planned my entire new weekly routine exclusively with your videos.
Please keep the channel booming and thank you so much for doing this. ❤
Oh my this just made my whole day!! Congrats on your pregnancy! I am so happy you found your way to NML and are feeling so much better! Keep up the awesome work mama! Here you can find a workout plan for each trimester! www.nourishmovelove.com/pregnancy-workout-plans/
I completed my first work out with you yesterday, and I am about to begin this video! I agree with some of the other commenters - all of the other prenatal workouts I have come across are boring and don’t feel challenging enough. All of your pregnancy workouts that I have saved and previewed so far feel on par with non-pregnancy work outside done before. Minus all the hiit. Thank you!
WAY TO GO! So glad you found your way to NML! You are so awesome!
I just entered my second trimester and was looking for a suitable workout program and I’m so excited and glad that I found this ! I cannot wait to get started
I am so happy you found your way here!
I just finished this and wow what a workout! I'm not even pregnant and that was Ty again for a great workout!
Way to crush this workout! You are so awesome!
Oh my goodness! Thank you! What a treasure! I had just found your workout program and I'm excited to follow along through my pregnancy! No excuses!
YEAH you got this mama!! Did you see we recently launched first and second trimester workout plans? You might enjoy those! www.nourishmovelove.com/pregnancy-workout-plans/
Strength training has become my favorite thanks to you! Out of all the types HIIT included, I loooove strength training! I followed you since I was pregnant 5 years ago but I never stayed consistent until this year. I cannot tell you how powerful your words make me and probably the lot of us feel. Many many thanks 😊
So happy to hear you are loving the strength training workouts!! Thank you for choosing to sweat with us!!
From what I can count from my comments below, this is at least the 4th time I do this workout, the first one being around 8 months pregnant. I lifted the heaviest this time and only skipped the hops to keep up the weight. The burn during the lunge circuit is insane, it gets me every time no matter how light I may be going! It may be my favorite lower body ever! Great for cardio too!
Way to crush this workout! You are so awesome!
Thank you Lindsay fo another amazing workout, I’m loving the 30 day beginner challenge 🥰 you are truly amazing
Thank YOU for choosing to sweat with us!
You know it’s gonna be a good one when you’re sweating after the warmup lol👏🏼🥲 Loved it! 19 weeks & feeling great. Thanks for keeping me strong!
YEAH!!! WAY TO GO mama! Keep up the great work!
Wow mama, you had me almost in tears at the beginning of this workout not sure if I could make it through with how much my legs started to burn. But with all of your motivation, I did it!
Such a spicy leg day burn!!! Way to get it done!!
I’ve been out of the exercise game since I had a terrible first trimester with morning sickness. Thank you for reminding me why I enjoy working out! My legs are totally done but looking forward to getting stronger again!
Way to knock this one out! Keep up the great work!
Your workouts are really varied and a good length, I’m in my second trimester and find a lot of other workouts too easy or boring. This was definitely a challenge!
So glad you're enjoying these pregnancy workouts -- they are challenging. I felt the same about most pregnancy workouts I was finding online, so I created my own! We have plenty more for you to check out too:
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html
3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Keep up the good work mama!
I love this one! I did it before getting pregnant, while pregnant, and now postpartum! Today was the first time I was able to toggle between 15lbs and 20lbs! I am so proud of myself! Thank you for always pushing me to "do my best and forget the rest" no matter what season of life I am in!
Hope!! This totally just made my day! YES, this is the workout I come back to in all seasons of life! And I LOVE hearing about those strength gains -- way to go mama!
i’ve done this workout 3 times since you’ve put it out and it’s always SO GOOD! I tend to lean toward your full body/HIIT workouts but i’m always so surprised how effective a split workout can be!! Thanks for the leg burn and sweat session!!
YES! I'm the same way! Full body is great for efficiency and split days are great for really burning out the muscle group -- there's benefits to both for sure! AWESOME WORK and thank you so much for giving it a try!
Girl I love your workouts. 2nd video of yours Ive done, Ive been training since 2015 and your workouts make me sweat and suffer in half the time of my usual workouts. I LOVE IT!! 18 weeks pregnant, Im so happy to have found your page!!
I’m so happy you found your way here!! Keep up the great work!
Wow! This was really difficult for me and I'm not pregnant! Great workout! I am VERY thankful for the pause button. Thank you!
Leg day best day! You are so awesome!
I am not going to lie, when I saw what workout was planned today, I said "this will be a breeze." HOWEVER, it can always be made harder. I picked up 20lb weights and I am SHAKING!!! Thank you!
This one is sneaky hard!!
Yes! Me too! After MeCon, I thought this wouldn’t be as challenging, but it really is true: “It doesn’t get easier, you just keep getting stronger!” 🎉
Wow! Lindsay you are so impressive. I’m only 14 weeks and was dyinggg. Def had to take some breaks, but seeing you rock through this kept me going. Thank you! Want to be a strong mama for my future little one! 💪🏼
You're so awesome! Way to go mama!
I found your channel yesterday and did a workout right then. It was so enjoyable that I did another today, and my body is still feeling the burn from those (in such a good way ❤️). Thank you! These are getting me out of my pandemic pregnancy slump. I’m in my third trimester and have never felt better than I do after these videos. They’re encouraging, challenging, and I feel my body working in a new way which is so refreshing. Your channel is amazing! Thanks again!
WAY TO GO mama!! You're crushing these in the third trimester! AWESOME WORK! Did you see we have a whole pregnancy workout plan (totally free!) on the blog? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
@@nourishmovelove so perfect! I love a structured workout plan! 🙌
Your workouts are truly the BEST EVER!! 12 weeks with my 3rd baby and can’t wait to keep doing these through my whole pregnancy! Also- what workout top is this!?
Thanks so much for sweating with us! This top is pretty old but I think might have been from Target??
This was so great Lindsey! My first time in a while doing this. I'm now 6 months postpartum and thought it might be easier. LOL, no! It got my heart pumping and I was sweating! Thank you for your awesome content that is fitting for all stages of life ! My husband did this one with me today and was gassed!
Keep up the awesome work! This one is so tough!
Best pregnancy workouts on youtube! Thank you for actually making them challenging!
Ah you're so awesome! Stay tuned, I'm currently 25 weeks with my 3rd so we have more pregnancy workouts coming soon!
@@nourishmovelove omg yay! Congrats! I’m also 25 weeks. Looking forward to the new workouts!!
Your workouts are the only prenatal workouts around that actually do something for me, especially as my doctor considers safe using only light weights so I'm stuck with my 2kg dumbbells. Plus you are a true beast, doing all that with so much energy so far along your pregnancy, watching you gives me hope that I can stay as fit all the way though my pregnancy, thank you so much 🙏❤🌹
I'm so glad you love these prenatal workouts as much as I do! Keep up the good work mama!!!
Started the Beginner Strength Challenge today and this is the first workout. Ihave turned to a ball of mush during this pandemic and thought I would give this a try. WOW this was tough. I can't do lunges any more, but kept going because of "YES you can"! Looking forward to growing in strength, balance and confidence. Thank you!
WAY TO GO, Sally!!! I'm so glad you enjoyed this one! You got this!
Loved coming back to this workout! Not pregnant but still kicked my butt in the best way!
This was sooooo hard!!! Thank you for jump starting my day! I’m so grateful for your content!
Such a spicy workout! Thanks for starting the day with me!
You've always inspired me so much, and every workout I do with you shows how strong you are, physically and mentally. This workout was crazy, and you were great! I enjoy every workout with you, and it's so invigorating every time. Thank you and keep doing what you're doing!!
I'm so glad you're loving the workouts! Thanks for giving this one a shot! Come back for more!
What do you use as a protein drink? I made a copy bow I don’t know where I put it. I saw your protein bars. I’m excited. Thank you!!!
I personally don't drink protein drinks! But I do like the egg white protein powder from NOW Foods. Use discount code: NML www.nowfoods.com/products/sports-nutrition/egg-white-protein-creamy-vanilla-powder
That was an amazing workout holy!! I am 7 months pregnant and an adamant exerciser. I have been looking for an intermediate to advance workout for some time. This one hit the spot perfect duration, intensity, and impact. Will have this one on repeat and looking forward to checking out some more of your videos thanks!!!!
Way to go Erika! Yes, I created these workouts for mamas who came into their pregnancies strong and wanted to continue to challenge themselves! NICE WORK!
And you can find MORE of my Advanced Pregnancy Workouts Here:
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html
3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
AND we have a 30 Day Pregnancy Workout Plan here -- www.nourishmovelove.com/pregnancy-workout-plan-1/?swcfpc=1
This was a fantastic strength/cardio workout! My hips started to go out of place with my strength training before I knew I was pregnant. You workouts are exactly like the ones I've been doing for year and a half. The best thing is that my hips have stabilized with your adjusted placement for the baby. Thank you!
Way to go Tina! So glad you're enjoying this workout and finding it helpful in building strength during and after pregnancy! Keep up the good work mama!
Such a blessing to have these challenging workouts in pregnancy. Thanks for pushing and encouraging us!!
Keep up the great work!
37 weeks and just did this one. I had to modify a few moves or just do the base move. Some breaks because I haven't done lower body strength in over a month. Love these workouts and I so appreciate the list of moves in the description because it helps motivate me or I can find a sub quicker.
I'm so happy you found your way here! Keep up the awesome work and way to make this one work for you!
Omg love! Ex-ballerina and first time mom here and I've been looking for safe, yet, challenging prenatal workouts-- this is it! Thank you!
Way to go mama! So glad you liked this one! Keep up the great work and keep coming back for more!
PS -- you might also like my barre workouts!!!!
Oh my goodness I used to lift for 2 hours at a time and ive never felt as tired as i did doing this workout! And I'm only 6 weeks 3 days! It's super inspiring to so someone as far along as you do something as challenging as this! Thank you so much
Way to go Angel! That first trimester is exhausting -- keep up the good work mama!
I LOVE your workouts Lindsay. I'm almost 33 weeks pregnant and this was tough! Definitely going to be sore tomorrow but it's what I need! Can't wait to try out some of your other videos during this quarantine time!
Monica!! AWESOME WORK, I'm so happy you enjoyed this workout!! 33 weeks -- you're doing great, Mama!
Love this workout !! Currently 35 weeks and this videos have helped me be healthier and have only gained 9 pounds so far !! Thank you ☺️❤️
Way to go mama!
Just finished this one! Feeling so good :) First time doing it and currently 33 weeks pregnant! Super nice challenge, just took longer breaks in between circuits, and also skipped the sumo squat jumps at the end for regular sumo squats with 10 pound weight. For me it was also a great cardio challenge, probably because its particularly hot and humid in my home right now. Thank you!
AWESOME WORK, mama!! I love the adaptations -- way to make it work for you! You can find more of my pregnancy-friendly workouts here: th-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
THIS WORKOUT MAKES ME CLOSE MY EYES WHILE FIGHTING THROUGH EACH REP AND I CAN'T EVEN TALK AFTER FINISHING IT. I HAVE NO IDEA HOW U JUST MANAGED TO DO THIS WHILE PREGNANT AND TALKING ???!! I'M SO PROUD OF ME AND U FOR FINISHING THIS WORKOUT!!!
AH thank you so much! Way to knock out this tough workout! Keep up the great work!
Just loved it - a lot of pregnancy workouts are way too easy and not challenging and satisfying at all - this one was perfect for me! Thank you for sharing !!! :)
Yes, these are advanced pregnancy workouts for sure! I have a full 30 day pregnancy workout plan (FREE) if you're interested -- www.nourishmovelove.com/pregnancy-workout-plan-1/
Leg day ✔ got through 3 rounds in the time I had with warm up and cool down of course. Thank you!
Way to crush this leg workout! You are so awesome!
That was so good!! SO encouraging to know that your legs can still shake during a workout and be safe for baby!!
Way to go Meredith! This is a CHALLENGING pregnancy workout for sure! Keep up the good work and keep coming back for more!
28+4 weeks pregnant here! Been working out my entire pregnancy, came across your workout! Absolutely killer!!!! Thanks for this low intensity wonderful workout! I will be following you until I give birth in February! 👏🏻👏🏻
WAY TO GO MAMA! Rocking it! So glad you like these challenging prenatal workouts. Keep up the great work and YES, keep coming back for more!
Nearly 39 weeks pregnant and still doing this workout weekly! After 37 weeks I went to no weights, but still getting a great sweat! Thanks for this one, it has kept me feeling strong right to the finish line!
Keep up the awesome work!
Wow! I hadn't done this particular video in awhile, and I can't believe how much I've improved after doing your workouts five times a week over the past few months. Don't get me wrong, the last 30 minutes absolutely murdered my legs, but I was using much heavier weights and challenging myself more. The most surprising part was that I was SO much more flexible that in the cool down than the last time I did that sequence. I'll be riding this high all day... thank you!
You are so awesome! Thanks for sweating with me!
This was tough and i love it.. Is it normal to have back pain after working out?!
Way to go! I wouldn't say it's "normal to have back pain after working out"...is it soreness? Or pain? Muscle soreness is normal, pain should not be normal.
19 weeks pregnant and I’m so glad I found your channel. Thank you for these workouts!
WELCOME! I'm so glad you found your way to my page! I hope you keep coming back for more, keep up the great work mama!!
I absolutely love working out with you! This gave me the total shakey leg, how am I going to stand up out of this sumo squat feeling. I started working out about 5 months ago but I've been doing your workout plans for almost 2 months now and I've never felt stronger! I'm still horrible at lunges but you motivate me to keep going. Thank you!
Way to go Tina! Keep up the great work and I hope you come back for more!
Absolutely incredible leg workout! So inspiring that you do it so effortlessly while pregnant too!
So glad you liked this leg workout! Nice work getting it done!
Whoo! My legs and booty are on Fahr! Did the MetCon & now onto another awesome week of workouts from your weekly emails. Thanks so much, Coach!
WAY TO GO! You are so awesome!
Loving ur workouts. 8 months podtpartum and these kick my butt so lovely and makes me break a sweat!!! Helping me stay motivated while I heal my diastasis recti. Thankyou!!!!!!!!💗💗💗💗
WAY TO GO mama!! I'm so glad you're enjoying these workouts!! Did you see we have a whole postpartum workout calendar? You might enjoy that as well! www.nourishmovelove.com/postpartum-workout-plan/
@@nourishmovelove I did I absolutely love it and recommend it to all my MAMAS😘
Best workout channel 👏 Thanks for making schedules so I can discover your older videos as well👍 Holy banana I am actually sweaty😁
So happy to hear you are loving NML! Thank you for sweating with us!
This workout was awesome! I’m 6months pregnant and I feel great thanks to your content!
So happy you are feeling good and loving the workouts!
I did it 🎉🎉 Thank u so much. You are so encourager. Your speech let me did it😊. Thank u for sharing
You're so awesome! Keep up the great work!
i absolutely love your work outs! 32 weeks pregnant and i have been searching high and low for a work out that challenges me and doesn't wrap me in cotton wool! thank you soooo much! This is so good for my body!
WAY TO GO, mama!! I'm so glad you enjoyed this one!! You are ROCKING it at 32 weeks! We also have a full pregnancy workout plan (www.nourishmovelove.com/pregnancy-workout-plan-1/) and postpartum workout plan for after baby arrives (www.nourishmovelove.com/postpartum-workout-plan/) you might enjoy as well!
Starting my 3rd trimester and this is the only prenatal workout that I feel gets me sweating. Anymore 30 mins like this one? (I've done this one many times already!) Thanks!
AWESOME WORK!! I actually just released a prenatal calendar with all of my prenatal workouts! Here's the link: www.nourishmovelove.com/strength-training-30-minute-pregnancy-workout/
Oh my goodness! That was tough! I'm 22 weeks pregnant and that was just what I needed! Thank you for providing such awesome workouts!
Keep up the awesome work!
Awesome leg day workout! I liked how you incorporated some calf work into this one. Thanks!
Such a sneaky addition! You are so awesome!
This is the only prenatal workout I have done that makes me feel strong, even though I'm pregnant. Thank you so much for the mental and physical boost!
Nice work! Thank you for choosing to sweat with us!
Love your real-time workouts, can’t wait to try this one in the morning!!
So glad you're loving these workout videos + putting them to good use! NICE WORK!
Amazing! I’m 11 weeks and this was definitely challenging and just what I was looking for! Can’t wait to try your other workouts!
Way to go, mama!! We have a whole prenatal calendar you might find helpful too! www.nourishmovelove.com/pregnancy-workout-plan-1/
@@nourishmovelove thank you so much!
This is the best prenatal video! It’s so Great to actually be challenged, sweat and get a good burn from weight training during pregnancy. Please please make more workouts like this asap 🙏🏻. I finally found you and want to keep up the workouts throughout my third trimester that is around the corner. You are awesome!!
Katie!! I'm so glad you enjoyed this one! I seriously struggled to find workouts that challenged me (safely!) during pregnancy -- hence all these! You might also enjoy my free pregnancy workout plan -- all of my prenatal works are linked there! www.nourishmovelove.com/pregnancy-workout-plan-1/
nourishmovelove thank you! The link doesn’t take me there but maybe I can find it on your channel page
This was great, thank you so much. Lindsay I see that you frequently reply to comments which -
You are so stinking awesome!! Glute bridges or squats is a great option if lunges don't feel good for you!
In 2nd trimester & I did not use weights yesterday yet I had to stop halfway through...LOL GLUTES, HAMSTRINGS, QUADS ALL SORE TODAY LOL but I'm glad because I needed something to challenge me after being out of the gym so long (1st tri was rough). It's also fascinating seeing what my body is able to do since I didn't even know I was strong enough to do these exercises ! Thank you :)
Do your best and forget the rest!!
Lindsay!!! This workout was EXACTLY what I needed!!! I love your strength training for pregnancy video also! But I have been doing that workout for a little over a month and needed a good lower leg burnout especially since my OB said no more bike riding to work(I'm an essential worker). I have weak petite legs and this is my new favorite workout!! You are my unofficial trainer! Lol. Btw, which video can you recommend for a good posture/upper body workout for pregnancy! Thank you! Xo from NYC
I'm SO happy you've been enjoying the workout videos!! Here's a (pregnancy-safe!) Arm Workout you might like: th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
Lindsay thank you SO much for your super intense awesome workouts for pregnancy! I echo the sentiments it’s tough to find workouts that are intense enough for someone who was regularly working out before pregnancy. Can’t wait to try some of your other regular non-pregnancy workouts after the baby gets here!
I'm so glad you are loving these intense pregnancy workouts! Yes, I struggled to find workouts that challenged me during pregnancy so I created my own. Keep up the good work mama!
I did this three days ago and it still hurts to sit down and stand up. This is a compliment.
YES! That means you really challenged yourself, I love it! NICE WORK!
I think this is my favourite leg day workout ever !! I'm 24 yo, never been pregnant and Holy Bananas this was so challenging and also sooo fun!! Loved the variety of moves! Time literally flew. Thanks so much Lindsey, you're the best
YES!! This is one I come back to all the time, pregnant or not! AWESOME WORK, Sara! You're crushing these workouts lately!!
Just did this today. Was meant to be rest day but I needed Monday to be my rest day.
Loved this. Struggled a lot. My food-baby belly is about the same size as your belly in this video, hahaha.
I felt rubbish this morning but this workout, plus a 12 minute hip&core yoga session really got me motivated and happy again.
Looking forward to tomorrow's lower body work. This is my year for trying my hardest and being my best self!
Way to go! Yes, you can always shift workouts around to make the workout plan work for you! Way to get it done!
Love that you threw in a little bit of barre! The workouts are always interesting. Day #3 down 💪
WAY TO GO! Yes, always fun to blend barre into strength training and vice versa :)! Keep up the awesome work!
Wow! Week 36 here🙋🏽♀️ ! Love your workouts for fit pregnancy , these are the only ones that get the sweat going ❤️ I do hope that you have postnatal workouts ! Got to check it out !! Thanks 🙏
CRUSHING this workout at 36 weeks -- way to go mama!! You're amazing, and going to rock labor! You're in luck -- we have a whole FREE postpartum workout calendar on my blog! www.nourishmovelove.com/postpartum-workout-plan/
I’m 28 weeks pregnant and I love this workout. Your pregnancy workouts are perfect. Thank you ☺️
Way to go mama! I'm so glad you're loving the workouts -- keep up the great work!
WOW ! I was looking for a good workout being a fit momma, THIS IS IT! I will return ❤
YEAH! Way to get it done!
Your workouts are amazing! Really I am having respect and am thankful. I had lots of back pain and felt like a walking whale but now I feel human again 😍❤️
Way to go Laura! It's not easy to keep moving while pregnant, but you are doing it! Keep up the awesome work!
I just came across your channel..i will try these leg exercises..I definitely need to do the exercises to open my hips..bc it hurt and feels stiff..thanks for the video
Yes! You'll have to give it a try and let me know what you think!
Thank you so much for offering this for free along with the prenatal workout calendar. I fell off the wagon with a rough first trimester and was scared I wasn’t going to be able to jump back in.
Thank you for choosing to sweat with us! You should be so proud of YOU!
Here I was complaining that all the prenatal workouts I find on youtube are too easy, and then I find you. Awesome workout and thank you for making something challenging! You're a beast!
Ha, yes, I originally created this workout because I had trouble finding pregnancy workouts that challenged me...so glad you found this workout challenging too! Way to go mama! Keep up the good work and we have PLENTY more challenging pregnancy workouts for you to try:
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
2. 30 Minute Full Body Strength -- th-cam.com/video/zH4O4aA4wA8/w-d-xo.html
3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Just came across this..I am in my second trimester and wanted to do something new.I could not walk for 3 days after doing this.very effective and awesome.😊
So glad you found your way to this workout! Way to knock it out!