Brandon Kempter: Is 1 Set To Failure All You Need For Max Growth? 🤔 (CONSIDER THIS!)
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- เผยแพร่เมื่อ 24 ก.ค. 2023
- In this video Brandon shares his thoughts on whether or not he is pro training to failure, if 1 set to failure is all that's needed to maximum muscle growth, important considerations when it comes to training to failure, and the prime age for building muscle vs. peak development.
Brandon is a professional natural bodybuilder and an ICN World Champion! He has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.
Video segment from episode 89 of the Longevity Muscle Podcast with ICN World Champion - Brandon Kempter
For the full episode: longevitymuscle.buzzsprout.co...
Brandon Kempter on IG: / brandonkempter
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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Been around bodybuilding since 1981... (degree in Nutrition, NASM Certified Personal Trainer and Nutrition Coach, and compete in amateur natural bodybuilding).... I subscribe to many bodybuilding channels and I can say that this channel is my absolute favorite. The insights from top naturals is priceless! Keep 'em coming!
Crazy how under appreciated this channel is awesome content
Thank you 🙏
Until i learned how to train to failure aka Mentzer, I had very little growth.
Thank you for sharing Jeffrey and for tuning in!
Dorian said that when he did two sets of an exercise, he was subconsciously holding back on the first set
That’s why I find reverse pyramids so fun. It’s like each set is their own first set as the weight gets lighter and can try pr them. You only get one chance with each weight
Usually, most of the guys leave many reps in the tank on the first 2-3 sets, which act as a warm up sets, and they would go to failure or pretty close to it in the last one. So technically it is like performing one true hard set. On the other hand, the HIT guys would perform a number of warm up sets prior to the their top hard set, especially when the weights got heavy, so they technically perform more than one set..
If your taking your working sets to 0-2 rir your overall set volume will be a lot less than you think if you are also combining that with perfect form and Intent on each rep, once you learn to combine the 2 you will make very good long term progress
Thanks for sharing and for tuning in!
at 7:20 ... is there really a significant difference between 0 RIR and failure as far as results go? I would say no.
7:00 Yates warm up sets had less weight but he stopped at 8 reps, no way that's 2 RIR. What yates really did was using 4 exercises per muscle part, so he did 4 sets while talking about 1.
He did 1 all out set per exercise.
Warmup sets not counted however he had to do 2-3 warm-up sets given his strength and size so yeah theres volume there but much lower then other pros do and did
My dude is a brain
Today so many are too focused on drugs where they need to concentrate on training and nutrition.
as a natural bodybuilder who has been around both natural and steroid bodybuilding for years, I can tell you that drugs make more of a difference than training and nutrition. You can train with limited intensity and and basic nutrition and still gain lots of muscle on drugs. It's sickening, but true
The problem now is that the drugs are glorified and teens hop on after one year of novice training, with no experience and know how on how to push yourself. The "natural potential" is also a concept that has been skewed, normal fitness culture thinks that after 4-5 years you hit your limit, when the old school greats of the silver era achieved insane physiques without drugs, and just proper training, nutrition and consistency.@@NJN23