Banded Full Body Workout

Building muscle is 🔑 and I will forever preach that! This is a home strength workout using just a loop band that hits your WHOLE body!
Banded plank walk to push up - 10
Squat to leg lift, one leg at a time - 20 on each side
Banded star jacks - 15
Banded bear jacks - 15
Pike push ups - 15
Banded squat side steps - 2 min
See you LIVE on Tuesday, May 14 at 7 am eastern!
If you want to be workout buddies every day, go to www.hitbodies.com ❤️ I'd LOVE to have you!

[@alexisowen1920]

Awe thanks for the cute little shout out. I’m here 😘 gotta sign up for hit bodies again. Trying to earn it by being consistent for 5 workouts a week for a month.

[@angelicabarrera4746]

Replay!✔️🔥🔥🔥🥵🥵😰😰💀💀💀