Tap on the feelings you have about being overweight. Tap on any issue you feel contributes. You will soon see major changes if you stick to it. The trick is to get your subconscious onboard with the new script. That can take a little while. Daily tapping will help. I lost 35 pounds with one work out and EFT and acupuncture over a series of months. Seriously. I went back to eating all the foods I cut out of my diet and still lost weight. My metabolism was higher, I had more energy, and
I have tapped on myself yrs ago on the reason I got fat.listened to a person who verbally knocked me down.so I turned to food for comfort.so stupid.of me.i got 280..somehow I stopped..i used to be skinny miny..im now 240.still working on it.any ideas??
I listened to this one week ago and an odd (but very welcome) outcome is that I have stopped biting my fingernails - have not wanted to once, although I was an inveterate nail-biter for many years. I certainly wasn't listening to the video with this issue on my mind. So, thank you for this bonus benefit!
My gosh Brad, if yawning while tapping IS a shift in energy, I must have just shifted a TON!! Super great video ... thanks for sharing and for all you do!!
I've tried many practitioners over the years, you are 100% legitimate and effective - I've used your videos to overcome the fear of public speaking and just tried this weight loss video - big thank you.
I find that self improvement (a healthier weight, listening better, kinder to others, less lazy, etc) is much like WATER; the more we try and hold onto it tightly, the more it slips out of our grasp. instead when we loosen our grip, and love ourselves REGARDLESS OF WHAT HAPPENS AFTER, positive changes start to happen in our lives. :)
Wish I had seen this 10 years ago, I am a huge fan of your work Brad, thank you. I use PTSD nightmares tapping all the time, changed my life. Seems soo simple 🙏💜
I do not have problems with my weight, but I do have a problem with loving my self. This video was very useful for me, because when I say I love my self, I do not feel anything, but when I think of my body and say I love my self or I love my body, I finally feel what I love. Thank you for that.
Thank you for not making yet ANOTHER weight loss-related video. There are too many of them, and we need to start by loving ourselves the way we are! Blessings.
Hi Brad here in Australia Taryn Brumfitt has been named Australian of the Year for her Embrace You body image movement that has been accepted into schools. I feel very proud and grateful for her efforts. I remembered how helpful EFT has been for me over the years and thought of you and all your very generous online videos. I wanted to let you know that I love your approach in this video. It is about our perceptions and forgetting to love and respect ourselves that starts the downward spiral. Namaste and Bless You.
Wow! I'm blown away. You pretty much tapped on every little issue I've been dealing with in regards of my self image and esteem. Just finished crying my eyes out and releasing all the negative energy that's been trapped! Thanks
I just have to share my appreciation, this tapping session made me feel so much better, it was exactly what I needed. Even though it's been uploaded a long time ago, I will donate to the cause. I am so grateful, thank you Brad, I already know this is going to help me so much.
I’ve been listening to your videos for years now Brad and they’re always so supportive and genuinely helpful. I’ve gotten through many tough times with the support of your videos! Thanks so much for all you do!
Hi Brad, thank you very much for your videos. I was so depressed today and had a tightness in my stomach with some kind of fear and emotional imbalance. However after tapping with few of your videos, I feel so much better. God bless you Brad for this service to humanity.
I have figured out that this video helps with the general feeling of shame. But it would be really nice if there was a video for shame also. Thank you very much.
genius, brad. thank you. several "a-ha' moments, but delivered in a manner that has me forgiving rather than beating myself up more. may God continue to bless you!
This video is excellent! I'm tapping everyday and going to continue doing so for many years. It makes me happy. I love myself and take care of my body. Thank you, Brad.
Don’t know how to Thank You,Brad! ❤️ I learn to observe and give attention to my emotions and Your movies it’s the first tool that I can reach out to in almost every situation I’m in . 🙏🏻🧡
This was amazing. I cannot believe how it worked to relax my mind and to know to love myself is alright. You are amazing. I am so grateful I found your videos. Thank you from the bottom of my heart.
Dear Brad Thank you for this video! Once again it was as if you were talking to me! I'm just like that : waiting for the perfect weight to start loving my body, relying on the scale to tell me if ishould be proud of me. Im so glad I found this video!
Thanks so much for this great video. Very powerful, affirming and so helpful. You are totally right that the heart of the matter is loving ourselves enough to treat our bodies well. People say diets don't work and you gain the weight back because of diet methodology, but I think it's because we don't resolve the fundamental negative beliefs and self talk that got us to gain weight in the first place.
"we don't resolve the fundamental negative beliefs" Yes, there's little point in losing weight without also addressing and fixing the reason behind it (which often is negative beliefs). There can also be beliefs linking to being resistant to losing weight, which can lead to self-sabotaging by subconsiously gaining back that weight to "protect" yourself against something (our subconsious minds work in weird ways sometimes).
Thanks Brad! I actually used this video because I had issues with myself because I want to gain weight. It was a lot of key things you said that triggered other hidden issues that I was unaware of! I'm going to continue tapping! Thanks!!!
Brad, This video is amazing! I just love your work so much. My monthly membership is a treasure beyond price. Thanks for supporting us all. Love, Melody-Rose Parker
Wow this was incredible and just realized its almost 10 years old!!!!?!?! Where have I been???!?? Thank you Brad I'm going to be doing this one for a while 🙏🙏🙏🙏🙏🙏💕💕💕❤️💕❤️💕🙏🙏🙏💕 You are AMAZING!!!! Thank you for sharing your gifts with the world! 🙏🙏🙏
Thank you for all of your videos Brad. They are all powerful, but this was the first that had me feeling the love afterwards. I had forgotten what it was like.
This is such a beautiful, loving video. Thank you so much. I'm practically in tears from the love being conveyed from you, from me and from God. Thank you for helping to release blocks we have and helping us all recognize our magnificence -- it's truly a service.
Really great video! That statement about releasing the fear of losing one's motivation if one is kind to oneself right now is spot on for me. If I love myself now then why do I need to be healthier or eat better, etc. My happy thought for the day is "I don't need to feel badly about myself in order to try feel better about myself." Thank you!
Thank you for making a difference in such a loving way! Your work opens up the whole new world of looking self-love as a core of everything, it makes such a profound difference. Thank you!!! Love learning with you and from you! May you be blessed.
It is very comforting knowing that I can turn to your fabulous tapes when I need some support. It's not the same when tapping alone! Thank you very much for taking the time to help so many people, it is really appreciated, at least by me!!!!
This was absolutely beautiful thank you 😊 ❤ I really feel like growing up I never had the chance to have this perspective of my body. Some of my earliest memories with my dad and my siblings making fun of my weight and love for food. I’m happy that now as an adult I have to power to love my body and nurture it and give her all the affirmations to let her know that she is beautiful ❤
Wow. You are the best! I am new to tapping - but am trying to make myself do just a little each day. I am so comfortable with your style and where you're coming from in your tapping. I love getting to tap along with you. I have now subscribed and will look forward to much more. Thank you so much.
Thank you! I have done a few other EFT videos for weight loss. I really love this one, as it focuses more strongly on the positive aspect. I'm a life coach, and I don't like to spend too much time focusing on the negative. This was a great tapping session!
Very great that was so wonderful I am so charged Thank you Mr. Brad Yates I know when tapping feels so good especially when I smile so hard with joy while I'm tapping.
Absolutely beautiful round of EFT. Thank you so much Brad.
7 ปีที่แล้ว +3
I've been tapping with this video for seven weeks. All I've gotten done is a lot of crying. It could be the rest of my life before I get a real change on this issue. Fortunately there's less of my life in front of me than behind me.
Thanks alot, Brad. I cried a lot after hearing all this. I have seen many videos but this made me really connected with myself. I suddenly could see myself clearly in the mirrow. But still I feel overwhelmed. May be I should repeat it more often. Thanks a lot again.
I giggled throughout the video. I do love myself, but just recently became curious about tapping. This is the first video I found, so I watched it and did the tapping. Lovely, Brad, Lovely.
I've only been tapping for about four days, but every time I do, about halfway through, I get these irrepressible giggles, like something at the core of my body is being tickled with a feather. I hear other people talk about bursts of tears and wonder if I'm not getting to the right spot, or if giggles are a good sign. Wonderful videos. I bought the app too so I can have them wherever I go. Thank you.
+M. Ashley We're not the same. Giggles for you, tears for someone else. We all respond differently. When I keep yawning I know I am at the right spot. What app are you referring to?
@ProjectMNow Oops - accidentally hit Remove instead of Reply to your questions about yawning. It's a physical sign of energy shifting - happens a lot during EFT - especially when stuff is being released. :)
This is the first time I've tried this video and I like it. I have been tapping to Brad's other video's for about a month now, apprx. the same 3 a day with some switch ups and I can see that when I mess up really bad with my food, I don't feel the shame and extreme guilt like I used too. That makes a big difference becuase we're all human, not superhuman.
Thank you so much Brad! Loving all your tapping videos. And your message at the beginning of the video is just great! Also, I got a small mirror and I'm tapping to your videos while looking at myself in the eye now. :)
Brad, thank you so much for all your videos! I think they are already helping me! I have been struggling through Mr Feinstein's book until you made it all so easy! Thanks a lot!
Thank you so much Brad everyday I do this ,I am noticing subtle improvements ,2days ago I put the scales away ,Today I realise I dont have to wait till I shed weight to make my breathing improve ,it can improve now .Dont think loss is good word to use, as I read the other day in book by Theta Lady whatyou lose you will find again!
Tap on the feelings you have about being overweight. Tap on any issue you feel contributes. You will soon see major changes if you stick to it. The trick is to get your subconscious onboard with the new script. That can take a little while. Daily tapping will help.
I lost 35 pounds with one work out and EFT and acupuncture over a series of months. Seriously. I went back to eating all the foods I cut out of my diet and still lost weight. My metabolism was higher, I had more energy, and
That happened also to me
. I was eating everything desired and I was loosing weight
I have tapped on myself yrs ago on the reason I got fat.listened to a person who verbally knocked me down.so I turned to food for comfort.so stupid.of me.i got 280..somehow I stopped..i used to be skinny miny..im now 240.still working on it.any ideas??
💝❤️💕💞💖
and???
my heart chakra had such a heavy feeling and i for the first time in two years feel light in my chest. God bless u!
I listened to this one week ago and an odd (but very welcome) outcome is that I have stopped biting my fingernails - have not wanted to once, although I was an inveterate nail-biter for many years. I certainly wasn't listening to the video with this issue on my mind. So, thank you for this bonus benefit!
💕💝💗💓💖
"Releasing them at a cellular level..."
My gosh Brad, if yawning while tapping IS a shift in energy, I must have just shifted a TON!! Super great video ... thanks for sharing and for all you do!!
I've tried many practitioners over the years, you are 100% legitimate and effective - I've used your videos to overcome the fear of public speaking and just tried this weight loss video - big thank you.
I find that self improvement (a healthier weight, listening better, kinder to others, less lazy, etc) is much like WATER; the more we try and hold onto it tightly, the more it slips out of our grasp.
instead when we loosen our grip, and love ourselves REGARDLESS OF WHAT HAPPENS AFTER, positive changes start to happen in our lives. :)
I LOVE MYSELF!!! Thank you always Brad!!
Wish I had seen this 10 years ago, I am a huge fan of your work Brad, thank you. I use PTSD nightmares tapping all the time, changed my life. Seems soo simple 🙏💜
I do not have problems with my weight, but I do have a problem with loving my self. This video was very useful for me, because when I say I love my self, I do not feel anything, but when I think of my body and say I love my self or I love my body, I finally feel what I love. Thank you for that.
Thank you for not making yet ANOTHER weight loss-related video. There are too many of them, and we need to start by loving ourselves the way we are! Blessings.
Hi Brad here in Australia Taryn Brumfitt has been named Australian of the Year for her Embrace You body image movement that has been accepted into schools. I feel very proud and grateful for her efforts.
I remembered how helpful EFT has been for me over the years and thought of you and all your very generous online videos.
I wanted to let you know that I love your approach in this video.
It is about our perceptions and forgetting to love and respect ourselves that starts the downward spiral. Namaste and Bless You.
Just putting the time stamp here as this is my new edt tap for daily use. 1:38 I love your tapping channel, thank you sm
This video made me emotional. Thank you for your gentleness, Brad! I always feel a release after a tapping session with you.
I absolutely love tapping along with you Mr Yates I enjoy it & get such an awesome vibration while doing it thank you so much..
Wow! I'm blown away. You pretty much tapped on every little issue I've been dealing with in regards of my self image and esteem. Just finished crying my eyes out and releasing all the negative energy that's been trapped! Thanks
I just have to share my appreciation, this tapping session made me feel so much better, it was exactly what I needed. Even though it's been uploaded a long time ago, I will donate to the cause. I am so grateful, thank you Brad, I already know this is going to help me so much.
THANK YOU VERY MUCH BRAD, THE BEST I FOUND IN THIS VIDEO WAS I DO NOT NEED TO FEEL BAD TO CHANGE . GABRIELA FROM MEXICO
I’ve been listening to your videos for years now Brad and they’re always so supportive and genuinely helpful. I’ve gotten through many tough times with the support of your videos! Thanks so much for all you do!
Lots of tapping videos out there but yours seem to reach deeper me. Thank you.
I had heard about EFT and someone recommended your videos here on TH-cam. I owe that person a big thank you.
Thank you for your posts - I'm glad to know my work is helping you grow stronger and healthier.
"Ever hear the name soltero in Sac."...?
Hi Brad, thank you very much for your videos. I was so depressed today and had a tightness in my stomach with some kind of fear and emotional imbalance. However after tapping with few of your videos, I feel so much better.
God bless you Brad for this service to humanity.
I have figured out that this video helps with the general feeling of shame. But it would be really nice if there was a video for shame also. Thank you very much.
Many thanks to you for your message and really getting to the bottom "weight loss" for health and well-being. Sending you many blessings - thank you!
genius, brad. thank you. several "a-ha' moments, but delivered in a manner that has me forgiving rather than beating myself up more. may God continue to bless you!
This video is excellent! I'm tapping everyday and going to continue doing so for many years. It makes me happy. I love myself and take care of my body. Thank you, Brad.
Thank you Brad Yates You are very special. I feel pretty good right now. You are an excellent guide and I prefer not to work alone.
You are a Godsend Mr. Yates! I am sending you my deepest gratitude! Thank you for helping me give voice to my issues!
Don’t know how to Thank You,Brad! ❤️ I learn to observe and give attention to my emotions and Your movies it’s the first tool that I can reach out to in almost every situation I’m in . 🙏🏻🧡
💖💝💗💓💕🌞
This was amazing. I cannot believe how it worked to relax my mind and to know to love myself is alright. You are amazing. I am so grateful I found your videos. Thank you from the bottom of my heart.
Dear Brad Thank you for this video! Once again it was as if you were talking to me! I'm just like that : waiting for the perfect weight to start loving my body, relying on the scale to tell me if ishould be proud of me. Im so glad I found this video!
Brad, thanks so much. You make a difference.
Thanks so much for this great video. Very powerful, affirming and so helpful. You are totally right that the heart of the matter is loving ourselves enough to treat our bodies well. People say diets don't work and you gain the weight back because of diet methodology, but I think it's because we don't resolve the fundamental negative beliefs and self talk that got us to gain weight in the first place.
"we don't resolve the fundamental negative beliefs"
Yes, there's little point in losing weight without also addressing and fixing the reason behind it (which often is negative beliefs). There can also be beliefs linking to being resistant to losing weight, which can lead to self-sabotaging by subconsiously gaining back that weight to "protect" yourself against something (our subconsious minds work in weird ways sometimes).
thank you so much. i've been using this for years and it always makes me cry and always helps! many blessings to you brad
Brad you're genuinely and truly an earth angel and I hope you know that ✨
This is a game changer for me, thank you Brad!❤️ Couldn't stop yawning. And the fact that I found this today as it's 8.8.8 portal day. Chills!!!
Thanks Brad! I actually used this video because I had issues with myself because I want to gain weight. It was a lot of key things you said that triggered other hidden issues that I was unaware of! I'm going to continue tapping! Thanks!!!
Love this one. Thank you! I love all your taps. It is helping me to love myself.
Congratulations to Brad Yates and everyone who applied his contribution
Thankyou for making this video! Your videos always help me manifest my goals the fastest. More power to you!
Brad, This video is amazing! I just love your work so much. My monthly membership is a treasure beyond price. Thanks for supporting us all. Love, Melody-Rose Parker
Wow this was incredible and just realized its almost 10 years old!!!!?!?! Where have I been???!?? Thank you Brad I'm going to be doing this one for a while 🙏🙏🙏🙏🙏🙏💕💕💕❤️💕❤️💕🙏🙏🙏💕 You are AMAZING!!!! Thank you for sharing your gifts with the world! 🙏🙏🙏
Thank you for another brilliant tapping session. Spoke directly to my 'cellular level'. Appreciate it.
Thank you for all of your videos Brad. They are all powerful, but this was the first that had me feeling the love afterwards. I had forgotten what it was like.
Another great video, uplifting & in truth!Thank you Brad 🌸🩷🌸😊
This is such a beautiful, loving video. Thank you so much. I'm practically in tears from the love being conveyed from you, from me and from God. Thank you for helping to release blocks we have and helping us all recognize our magnificence -- it's truly a service.
This one was EXACTLY what I was looking for! THANK YOU BRAD ❤️
Really great video! That statement about releasing the fear of losing one's motivation if one is kind to oneself right now is spot on for me. If I love myself now then why do I need to be healthier or eat better, etc. My happy thought for the day is "I don't need to feel badly about myself in order to try feel better about myself." Thank you!
With absolute Gratitude
Thank you 3x Brad💖🙏
Thank you for making a difference in such a loving way! Your work opens up the whole new world of looking self-love as a core of everything, it makes such a profound difference. Thank you!!! Love learning with you and from you! May you be blessed.
14 years later ❤
It is very comforting knowing that I can turn to your fabulous tapes when I need some support. It's not the same when tapping alone! Thank you very much for taking the time to help so many people, it is really appreciated, at least by me!!!!
This was absolutely beautiful thank you 😊 ❤ I really feel like growing up I never had the chance to have this perspective of my body. Some of my earliest memories with my dad and my siblings making fun of my weight and love for food. I’m happy that now as an adult I have to power to love my body and nurture it and give her all the affirmations to let her know that she is beautiful ❤
Still making a difference in 2024. Thank you, Brad
Wow. You are the best! I am new to tapping - but am trying to make myself do just a little each day. I am so comfortable with your style and where you're coming from in your tapping. I love getting to tap along with you. I have now subscribed and will look forward to much more. Thank you so much.
Thank you! I have done a few other EFT videos for weight loss. I really love this one, as it focuses more strongly on the positive aspect. I'm a life coach, and I don't like to spend too much time focusing on the negative. This was a great tapping session!
Instead of weight-loss, focus on "ideal body weight". Pretty sure our bodies can easily figure out the weight that's ideal for each and one of us.
Brad, you're so succinct and wonderful!
Very great that was so wonderful I am so charged Thank you Mr. Brad Yates I know when tapping feels so good especially when I smile so hard with joy while I'm tapping.
Oh my Brad
Thank you 3x with absolute Gratitude .💖💖💖🙏🙏🙏
Absolutely beautiful round of EFT. Thank you so much Brad.
I've been tapping with this video for seven weeks. All I've gotten done is a lot of crying. It could be the rest of my life before I get a real change on this issue. Fortunately there's less of my life in front of me than behind me.
Archtflirt Thank you.
Thanks alot, Brad. I cried a lot after hearing all this. I have seen many videos but this made me really connected with myself. I suddenly could see myself clearly in the mirrow. But still I feel overwhelmed. May be I should repeat it more often. Thanks a lot again.
Powerfully articulated. Thank you.
I giggled throughout the video. I do love myself, but just recently became curious about tapping. This is the first video I found, so I watched it and did the tapping. Lovely, Brad, Lovely.
so grateful to have you share your awesome light in this world!!! Thank you for these powerful and loving words of encouragement :)
💓❤️💞💝💕💯
Many thanks, Brad. You're doing great work...
Check out the Intro to EFT: youtube (dot) com/watch?v=JiD72cZ5mcU
Thank you, Brad! Wonderful affirmations . . . you are so kind to share . . .
god bless you,you help sooo many people including myself
Thank you so much for making this video. Just what I needed this morning.
Thank you Brad:) I loved this video and plan to use it on a weekly basis as part as my weight loss process.
Thank you Brad
With absolute Gratitude 3x Amen 🙏🙏🙏💖💖💖
I've only been tapping for about four days, but every time I do, about halfway through, I get these irrepressible giggles, like something at the core of my body is being tickled with a feather. I hear other people talk about bursts of tears and wonder if I'm not getting to the right spot, or if giggles are a good sign. Wonderful videos. I bought the app too so I can have them wherever I go. Thank you.
+M. Ashley We're not the same. Giggles for you, tears for someone else. We all respond differently. When I keep yawning I know I am at the right spot. What app are you referring to?
@ProjectMNow Oops - accidentally hit Remove instead of Reply to your questions about yawning. It's a physical sign of energy shifting - happens a lot during EFT - especially when stuff is being released. :)
This is the first time I've tried this video and I like it. I have been tapping to Brad's other video's for about a month now, apprx. the same 3 a day with some switch ups and I can see that when I mess up really bad with my food, I don't feel the shame and extreme guilt like I used too. That makes a big difference becuase we're all human, not superhuman.
Thank you Mr. Yates for sharing this. It was amazing!!!
This really touched my heart and made me cry, thank you! 💗
Yawning like crazy after doing this! Thank you Brad!!!🤓🌸
first time ever doing this and feel so calm! Thanks
Thank you so much Brad! Loving all your tapping videos. And your message at the beginning of the video is just great! Also, I got a small mirror and I'm tapping to your videos while looking at myself in the eye now. :)
This is so loving. Thank you
Thank you, Brad. It was helpful to focus on love than the weight. 💚
Thank's a lot, have a really good day, week, month, years and life...!
Thank You Brad....you make this world a better place for all....
Peace
Deb
Brad.. Thank you .
Thank you Brad another great video.
Brad, thank you so much for all your videos! I think they are already helping me!
I have been struggling through Mr Feinstein's book until you made it all so easy!
Thanks a lot!
Thank you Brad, just what I needed! Blessings....
Thank you so much Brad everyday I do this ,I am noticing subtle improvements ,2days ago I put the scales away ,Today I realise I dont have to wait till I shed weight to make my breathing improve ,it can improve now .Dont think loss is good word to use, as I read the other day in book by Theta Lady whatyou lose you will find again!
This is so motivational advice by Brad. This video tips will serve an eye opener for those who wanted to loss weight.
Thank you so very much for sharing with us Brad. You are Wonderful. 👍👍👍👍👍
Thank you 3x with absolute Gratitude 💖💖💖🙏🙏🙏
Thank you Brad
3x with absolute Gratitude 💖💖💖🙏🙏🙏Amen
Thank you. Thank you so much.
This is brilliant tapping. Thank you Brad.
Thank you for all your videos brad they are very helpful and have inspired me in my EFT journey!
Thank you so much for sharing with us.
Just exactly what I was looking for!! Thank you, thank you, thank you! Love and Blessings!