பிரசவத்திற்கு பின் நாம் செய்ய வேண்டிய உணவு மற்றும் வழிமுறைகள் | Post delivery Diet&Care Tips

This video discribes about the tips and diet information on after pregnancy. please watch this video fully to gain information.
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#pathiyam​ #pathiyasamayal​ #pregnancy​
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Day-01 Brad and Milk
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Day-02 Pathiya kanji
made with boiled RIce(Puzhungal arisi), sabudhana, Milk kanji
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Day-03 Pathiya samayal, Ginger and honey Juice
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