How to Make Turmeric Tea to Boost Your Immune System and Ward Off Colds and Flu - Use Powder or Root
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Learn How to Make Turmeric Tea to Boost Your Immune System and Ward Off Colds and Flu. Use Turmeric Powder or Fresh Turmeric Root. ➡️SUBSCRIBE: th-cam.com/users/marysnest?sub... ⬇︎Click Video Title or "Show More" for Additional Info⬇︎
🍎RECIPE: marysnest.com/how-to-make-tur...
➡️TIMESTAMPS:
0:00 Introduction
1:37 Benefit of Turmeric
7:26 Turmeric Tea Ingredients
11:36 Customize Turmeric Tea Ingredients
19:28 How to Make Turmeric Tea
➡️WATCH HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES: • How to Make Immune Boo...
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➡️WATCH THE ULTIMATE PREPPER PANTRY SERIES: • FOOD STORAGE - How to ...
➡️RELATED VIDEOS:
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• How to Stock the Traditional Foods Kitchen Pantry: • How to Stock a Pantry ...
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shows How to Make Turmeric Tea
#MarysNest #TurmericTea #BoostYourImmuneSystem
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, TH-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - แนวปฏิบัติและการใช้ชีวิต
Hi Sweet Friends, Today, I am sharing How to Make Turmeric Tea to Boost Your Immune System and Prevent Colds and Flu. You can use ground turmeric or fresh turmeric to make this. ➡️SUBSCRIBE: th-cam.com/users/marysnest
➡️TIMESTAMPS:
0:00 Introduction
1:37 Benefit of Turmeric
7:26 Turmeric Tea Ingredients
11:36 Customize Turmeric Tea Ingredients
19:28 How to Make Turmeric Tea
➡️WATCH HOW TO MAKE MORE IMMUNE BOOSTING FOODS AND HOME REMEDIES: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html
AND...Here is the direct link for my older video where I mention the Turmeric Golden Spice Mix that you can keep in your pantry: th-cam.com/video/Pcerckkx7sw/w-d-xo.html This is great for being able to quickly whip up Turmeric Golden Milk or for making the Turmeric Tea.
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➡️FREE 36 PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST (Printable): th-cam.com/video/-N8Vy2aL7CQ/w-d-xo.html Perfect for adding to your Kitchen Journal.
➡️RELATED VIDEOS:
• Mastering the Basics of Traditional "Nutrient Dense" Foods Cooking: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
• How to Stock the Traditional Foods Kitchen Pantry: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html
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Thanks for watching! Love, Mary
Thank you Mary! I purchased some delicious turmeric tea but it was expensive! So glad for this recipe to replace it when I run out!
Thank you Mary!!!
@@joyful_tanya p
:
Housetff
Y’all are going to laugh… my family has been sick for the past 2 weeks with the fever, basically we are all good now except for frequent cough… I wake up early most mornings and I am so sick of this cough, I had some ginger, and garlic and I’m like what can I do here… I TH-camd some ideas and came across this video, I was like, I have some turmeric also, perfect, guess I’m making turmeric tea, long story short, 2 minutes into drinking it, no more cough… absolutely amazing, thank you a million times over…
you can also add liquorice to it. It is great for fighting colds. As is cardamom and cloves. They are mucolytic - meaning they help prevent thick snot formation during colds. Spices do a lot more than just marked things flavorful
This stuff WORKS!!!! I swear by it. The more turmeric I have in my diet, the better I feel: joints, muscles, gut, overall energy levels. Oh my goodness, thank you for this, Mary! 🌻🌻🌻
oh, it is just how your body reacts. There are millions of INDIANS with all the ailments on their body and no amount of turmeric can rid them of all the health issues. Good for you that you enjoy the health benefits of turmeric but these cannot be generalized !
Good for depression and mood too❤️
Me too. After a week of turmeric and black pepper mixed into a poached egg I feel amazing and have lost a little weight. I don't like it in drinks...to each their own.
@@gauthapandithht type of diet does the Indians eat ? Because
a “Whole Food” plant base is proven to be optimal ~Dr McDougall ~
No processed food ,animal flesh and no dairy products/
@@carolyna4484 5seèçòokkng
science has studied it now but Indians have known and used it 10000 .yrs before in their food and in their medicine,
Yes indeed! 🤗
Hi Mary ! We Indians use turmaric, since ages ( great great great.............grand fathers times)
Thanks you sharing this with World.
I gave up coffee for tumeric tea a couple years ago. I went from having high blood pressure to now having normal blood pressure and turmeric is sooo good and I love the golden color.
Wow!! That is wonderful news!! Thank you so much for sharing!! Love, Mary
@@MarysNest aaa0
Good
How can you tell the doctor to get you off high blood pressure medicine? My dr is reluctant to take my medicine off for me.
And what if i stop taking mecicine and the blood pressure go up high again? That will be scary.
Thank you.
Do i use boiled water or water,and when is the right time to take it, b4 eating,after or b4 bed
Alhamdulillah (Praise be to Allah)
Peace and Blessings be upon our beloved Prophet Muhammad.
Mary, thank you very much indeed for excellent presentation.
Best regards
You look like my mother. Your smile makes me wanna remember about her all the time. Whenever I used to have cough she used to give me hot turmeric milk before going to bed. She was a Ved (doctor) in Ayurveda.
Anyway I like your videos ma'am. ☺
I started taking tumeric capsules about a year ago for rheumatoid arthritis. I had been on prednisone for 10 yrs, and after listening to the advice of multiple functional doctors on Instagram, I decided to try it! After 6 months, I started weaning off the prednisone, and stopped it completely at the end of Aug 2022. My ESR(measures inflammation) in 2019 was 15. When my doctor checked it in Jan 2023, it was a whopping 1! I've lost 34lbs in one year by reducing simple carbs(includes sugar), eating more protein and healthy fats, and eating low glycemic fruits. Of course, I've always eaten good veggies! Also, don't buy food that has seed oils in them...very inflammatory. Thank you, Mary, for this yummy tea!! :D
Is so difficult to get ceylon cinnamon
I learned about the healthy properties of turmeric tea and love it in the evenings. With the black pepper, a dash of cayenne, some nutmeg and cinnamon, it is such a warm, cozy drink.
Hi Mary, I live Liberia, West Africa, I grow tumerie in my backyard. I also learned how to make the tea with turmeric, ginger, lemon and honey for cold and flu. It works well.
Turmeric is also available in Africa? Didn't know that before
seriously???🥲@@ZaidKhan-su3ey
Your smile is so heartening to watch. Love all the way from India.
Thank you SO much!! Love, Mary
Thank you Mary, I just live your shows. Suffer with Diverticulitis. And I've cured myself by taking Turmeric, cinnamon and cayenne pepper . I take a good sprinkle of them into my milk cereal every single morning for the past 8 years. Whether in my oats or whatever you eat for breakfast. I was supposed to have a colon operation, which I did not have. ❤
Lose the milk. Learn to make Kefir.
For a month now I have been suffering with palpitations and chest pain. 2 trips to hospital and countless tests later (all negative) I was no better. I was referred to cardiology specialist (6 months waiting list here in UK) so decided to try tumeric. I have to say I was surprised when I felt better that same evening, but the next day I was so much better I almost wept. And its 2 days to christmas. I am not 100% but do feel I am at last on the way to recovery. Thanks for posting.
Hi Phil, Thank you so much for sharing this. I am so happy to hear that you are starting to feel better. I will pray that come Christmas Day that you wake up feeling fit as a fiddle!! Love, Mary
I hope you continue on your healthy path. God bless you, dear heart ❤️
Your sweet demeanor and wholesomness is keeping some of us going through all of the insane changes in the world.
Not to tell you what to do, but have you considered narrating meditation videos? You are like anesthesia! You are so calming to listen to. Yellow lemons, lemon in your tile in the kitchen, yellow hair and yellow on your apron. Yellow reduces depression!
Scientists may have "studied" it, but it was the Lord God who "created" it! 😊
How true!!
Amen to that.
amen.
Amen! How wonderful our creator !!
How God so loves us!!!
Hi Sweet Friends, So sorry - I forgot to add the link for my older video where I mention the Turmeric Golden Spice Mix that you can keep in your pantry: th-cam.com/video/Pcerckkx7sw/w-d-xo.html This is great for being able to quickly whip up Turmeric Golden Milk or for making the Turmeric Tea. Love, Mary
Okay
Thank you
I love turmeric tea. My brother's wife Corie have me one that no one was using and it made me think clearly and kept me awake (worked a little too well since it delayed my regular bedtime). We're doing well.
Mary, I’ve been using turmeric tea for years and I now learn to use almond milk with Tamarack at night time with black pepper and it is amazing. I seen this doctor on TH-cam. He showed me how to do it with the almond milk. I love it at night time I had trouble going to sleep, it worked. I have not been sick for a long time because of the turmeric, I even put it on my food at night time I find that it works when it’s hot or warm. Mostly warm when I use it with the oat milk. The Tamarack works better that way for me but thank you sweetheart.
May God bless you Mrs. Mary. You are greatly admired and appreciated by me and so many more. You can truly explain so many topics clearly. You increase enthusiasm to make nutritious foods. I never knew how to make homemade apple cider vinegar. Now I do. I plan to make sauerkraut soon too. My husband planted both red and regular cabbage so it will not have any dangerous sprays or chemicals on them. Truly organic. It is a labor of love but it's worth making it. It's very nutritious. Thank you very much.
One thing I love about you (beside all your lovely recipes) is that your old fashion approach that reminds me when I was living in the US in the seventies ? And especially NO background noise (which is called music).
Oh Mona!! Thank you so much for the kind words!! Yes, I definitely take the 70s approach!! Love, Mary
I like old fashion, relaxed, slow channel. Nowadays everything is noisy, fast, greedy of money.
When i cannot sleep, i think of the videos of Mary Nest and Nicolas Fairford from London and my heart warms up and i feel happy and i can sleep.
I'm pretty new to this podcast and have been cooking since I was 9 years old. I hate to say it but I am going on 59 years of cooking! And here I am learning so many brand new recipes and it's making cooking exciting again. I am very interested in learning natural remedies for illnesses.
Me 59 too. Ain't it fun! Who says you can't teach an old dog new tricks.😉🙏🏿❤️
Even my son tried some. Lol. I love that you did not spoil the vitamin C from the lemon juice or honey.
@@irenerouse3163 😂😂😂
@@irenerouse3163l personally think there was a mistake somewhere...NO WAY l can be 63!? Just blessed to wake up another day..and l try to learn something every day. You seem like a real nice lady with a beautiful spirit. Much good health n happiness to you and yours!
Scientist now finding things that my great grand parents used in cooking and I learn from them they learned from theirs we may not know the big words but sure know it's taste good in food and keep us healthy Amen lord of the worlds but I must congratulate you for these reminders
Thank you ardent listener
I put fresh turmeric and ginger and honey in my green tea. So good!!
I really like your recipes as you understand that there is people out their like me that just can't afford the over the counter remedies. This i can make.
Turmeric is great to help ward off “ the illness” going around these days. Plus it has wonderful anti-inflammatory properties.
I really like all your preparations. Mary, your presentation is highly analytical, with distinct explaination, very simple logical and understandable even to a child! Thank you M'am.No one can do it better than you. Your inexhaustible patience and smile makes you as the best teacher, I have ever come across in my life.
I am from Bangalore, India.Do more presentations. I have and will continue to add lot of people to learn from you. Your precious time, energy, material value & your monetary expenditures are not s waste. Wait and see, you are going to have innumerable audience !! Your are great! I encourage you M'am! Thanks whole heartedly!!!!
I made this so many years that I tried it every which way.. it you like peanuts and coconut with a little dash of honey..you don't need much ..love listening to all these TH-cam channels..
Thank you Mary for the Tumeric tea.I am a tea drinker and it was so refreshing. A keeper for me.
Many thanks Mary, that was certainly a pleasure to watch and sit on your presentation......and I did exactly that! However, I only came in for a quick cup of tea and so had to rush half way through and return for the end taste of the magical turmeric tea a little later. Well done! 🙏🌷
I like how detailed and precise you present your points. Thank you ,hearing you from 🇸🇾.
Thank you for this video. I drank Turmeric tea everyday and I feel so wonderful, it is SO healthy!!
Here in the Pacific part of the world which is known as MICRONESIA turmeric is used on the body as a decorative compound during special occasions. We also used that to paint people who die. Just currently, the idea of using it to solve some health issues is new. I would say new, but I had noticed in the past that people used it to treat skin rash on babies and children. Thank you for the recipe and your video. I will share it with my community.
Sending so much love from Egypt!❤️
Looks great, Mary! Stay well and happy holidays!
Thanks so much!! This is definitely Clean Eating!! You are always an inspiration to me!! Happy Holidays to you too!! Love, Mary
Great, I'm going to try it right away. Fortunately I have all the ingredients at hand I planted turmeric I have both the powder and the fresh. Thank you so so much.🙏🙏🙏
Turmeric has been around for years decades, especially in the Caribbean/ West Indies Islands.....its only now being discovered in the bigger countries.......very good benifits
Wonderful video, thank you so much! I'm excited to try this tea, it looked lovely. Delighted I found your channel 😊💛💛💛
Thank you for another fine video. I will give this a try someday. You are a sweetheart! God bless all here.
You are so informed and your infectious smile
Hey Mary,thank you for sharing this. It has come at the right time of the year.
You are so welcome! Love, Mary
Thank you Mary. This video was awesome!!
I learned so much of your instructions. Thanks, you are wonderful.
I love turmeric/ginger tea and usually make it in batches of about 3/4 gallon, which lasts about a week. I keep it in the refrigerator and have a cup every morning on an empty stomach... sometimes cold, sometimes hot. Instead of lemon and honey, I add apple cider vinegar and a little raw sugar. I've only been drinking it regularly for a couple months although I learned about it a couple winters ago when I had it for a cold. I can't speak to medicinal properties, but the flavor is very refreshing. It seems that I've cut back a little on my morning coffee, too.
Thanks for proffering a highly efficient and detailed instructions on Turmeric Tea. Hope to learn more from you in the future.
Oh, how I’m loving all of your incredibly helpful shows! Although I’m a latecomer to your channel, I’m having a great time catching up on all of your shows. I’ve studied nutrition for over 35 years, & yet I learn so much from you with every single show. Thank you, Mary! Maria
27 minutes to say chop, boil and add honey to taste . Jeez.
@@nepcevanhasbenjaminshing436 there are timestamps if you're rushing. Also, it's more than just chop, boil and add honey, she goes over things to add for certain symptoms, and how to prep. Really, there's no need to be rude tho.
Thank you Mary for this information!
I love cardamom so much. Put it in my blended herbal coffee (Teecino or Dandy Blend) every morning (it's kind of like a latte, but less milk). Gotta be careful with cardamom. A little bit goes a long way. Use too much and it overpowers and becomes medicinal tasting. For 2 cups herbal coffee I use almost 1 teaspoon. Alternatively, when I'm not so pressed for time, I'll crack open 6 cardamom pods and (be careful with that paring knife!) and open them up over the blender to let the spice fall out of the shell. I've even added turmeric to that wonderfully warming beverage. It really feels exquisite and nourishing.
Hi Gina, thanks so much for sharing this!! Love, Mary
I need to share curried chicken and vegetable stew over whole grain rice, or whole grain pasta, delicious and very healthy.
Thank you for reminding me of this tea, and for teaching me how to make it properly. I have enjoyed turmeric tea in the past for colds and such. I feel like this might be a good winter to just keep some at the ready for every day, so many good reasons. 🥃 God bless you.
I use turmeric, black pepper and butter in my bowl of oatmeal every morning.
Wow!! Excellent idea!! Love, Mary❤️🤗❤️
Not sure about the pepper, but I use only butter...maybe I'll try the turmeric.LOL😁
@@lapismosi8065 you always include a little black pepper with turmeric.Otherwise the turmeric is flushed out the body without it’s beneficial benefits being absorbed. Oats can make you sleepy so better to have in evening.
@@lapismosi8065 ko
I appreciate you posting this video. I am starting to make homemade teas. I will add this one to my list.
Good morning Mary from East Texas! Hope you had a wonderful Thanksgiving. A great video! Immunity boosting is SO important. Especially now
Hi Rebecca, Good morning! So happy you like this!! Love, Mary
You are too kind…time stamps are awesome, but for your videos I always watch them in full😁.
From African Kenya I like how you explain in details that is why I have subscribed today good work mum you will go ahead with this.
Welcome! ❤️🤗❤️
This is amazing,thanks for the recipe.
Thanks for sharing this!Mary God bless!
Wow! What a banger of a tea! Thank you.xx
Tumeric is easy to grow. Makes a really lovely green plant that will die down in winter. That is the time to dig up the root rhimes. Really really tastes so good when compared to the supermarket bottles of ground tumeric
How is it grown ,dear?Just from the seeds?Can you tell me,please?
@@smileday9088 same as ginger.
Just plant the corms.
@@waynebowen4972 Thank you a lot☺️
I love your style of presentation
This is an amazing recipe! Thank yoh Mary!!
Thank you for your recipe for preparing Turmeric tea.Please stay blessed always for your great favour.
This is a wonderful idea, Mary and so much wonderful information. We are going to grow more turmeric this year and will try turmeric tea for our health. Hope you all have a very, Merry Christmas.
Take care and stay safe,
Rob
Hi Rob, So happy you liked this!! Merry Christmas and a very Happy, Healthy, and Blessed New Year to you and your family! God bless, Mary
Perfect timing for such a wonderful tea recipe 💞
Enjoy!
Thank you for the education !!!!!
Oh my goodness How sweet is she 🥰 love her personality 👍
Thanks so much for sharing information about this healing spice.
A very good teacher clear and simple
Congrats on 1M🎉🎉🎉🎉🎉
Thank you so much for this important information
Thank again ❤
Will have to try this!
THANK YOU FOR SHARING THIS AMAZING VIDEO MARY❤
Our family absolutely loves turmeric!!!
Wonderful!
Thank you for sharing this GREAT INFORMATION 💕😇🙏🏼
Hi Mary thanks for sharing the benefits of turmeric am so blessed
Thank you for your time
Hello from South Africa xxx
Thank you for sharing your knowledge and your gifts bless you🙏🤩👍
Thank you very much for the fine lecture.
Greetings from the old world.
Not only is your recipe enticing but your manner of presenting everything has also a healing quality. Thank you for sharing.
You have a new subscriber.
Its use in India, Indian tea is as follows.....Two chop onion, Jaggery powder 3 table spoon, one Ginger, half Lehman , turmeric half spoon, Black paper powder ( 5 to 6 no.) Alovera leaves white part if available, Tulasi plant leaves 7 to 8....boil in 2 and half glass water for 15 minits in low flame.....drink it 2 time a day when its warm ....its Indian method try it any time, specially when you sick 😊😊
Thanks for the recipe! ❤️🤗❤️
Hola Mary thanks for the recipe. I will be making it soon. ❤️!!!
Hi Nilsa, Wonderful!! Hope you enjoy it - it's quite tasty! Love, Mary
Thank you I like that.God bless you for helping us
To those is y'all who read the comments it be good to know that cassia cinnamon can also, if you consume too much of course, cause palpitation like symptoms. This is me speaking from experience. However, if you do experience those symptoms just drink some warm lemon water to flush it out of your system. You could also add lemon balm, lavender, chamomile, and/or catnip as a relaxer.
Indians have been using turmeric for hundreds of years, my great grandmother gave us warm milk wth turmeric and black pepper. We rarely got sick
Thanks Mary for your presentation on tumeric tea,l am going for it.
Blessings thank you very much for the everything
Glad I found your channel. Heard about tumeric and want to use it more.
Love the info!!!
This is great! As someone with inflammation & stomach problems, I've been doing green tea with powdered tumeric and ginger almost daily so I will have to try this out with the whole ginger and turmeric, and definitely need to get some cardamom!
Can I use turmeric and cloves?
almost 4 years drinking tumeric capsul as for my health....and its good maintained my blood pressure normally.
Mary, Mary! I admire your very simple tiny steps with that great patience you work walk and make us vivdly understand as though you are really holding our hands and teach, assist!! A wonderful intelligent teacher, amazing lover of freindliness to the the learner !!! **Your contribution to the world is never a waste!! OUR LORD JESUS BLESS YOUR NEST, my dear
MAKARIOS 💥
Are you a teacher by profession?
You are gifted to teach , keep it up .
The way you express yourself and and explain your topics is as sample as abc .
Thanks for impacting the populace.
Hi Issac, Thank you so much for the kind words. I have been teaching traditional cooking methods for about 20 years. So glad you find my videos helpful. Love, Mary 🤗
Thanks for sharing n love yr recipes. Am glad to learn there is a difference between cassia n cinnamon...
I am definitely enjoying your lesson with Tumeric Mary.Thats wonderful. I am Tebogo Moremoholo and watching you from Klerksdorp City in South Africa
I'm enjoying your program, Thanks for the information
You’re in my prayers Mary🙏🏻💖🙏🏻🙏🏻
.my first time watching your channel and I love it .Keep it up
Wow!! Fantastic recipe.
Its an Indian herbs and recipe.
I am taking it for years.
Thank you for sharingn💕
I use organic Maple syrup from my local, family owned Boxler maple in NYS!!.... Love that tea, it's great and seriously beneficial.
Great job..Mary
Stay blessed