10-Minute Guided Breath Meditation (Anapana)

Use this short Anapana breathing meditation in your busy day to start establishing a solid base of awareness, focus and concentration.
Practice whenever you're experiencing a period of meditation when you are lacking focus or need to anchor yourself to the present moment. A solid foundation of awareness and focus will help you dig deeper into wisdom and insight practices.
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[@arsplastiques]

My favorite guided meditations: voice, cadence, silences, simplicity, ideas behind the work - excellent.

[@DavidProrok]

This is the best introduction to anapana meditation on the internet

[@canyouzen]

Thank you for the kind feedback, so wonderful to hear 🙏

[@leongreen5332]

I totally agree.

[@DavidProrok]

@@canyouzen I'm not sure why it only has 10.7K views, maybe you could make another similar version with a different title?

[@nocellphone]

Thank you for the simplicity of your meditations, as well as for leaving so much truly meditative space in between the guidance! 🙏

[@canyouzen]

🙏

[@cesarag6996]

Im glad you're back

[@canyouzen]

Glad to be back 🙂 stay tuned!

[@imninacruz]

Thank you for this! Been out of practice lately and this was a simple yet profound audio guide, much like the nature of the meditation practice itself. Love and light 💖

[@canyouzen]

🙏

[@karensmall5616]

The best 10minutes with myself
Thank you🙏🕉️❤️

[@canyouzen]

🙏

[@daisylovesparis]

Thank you for not putting the ad at the end. 🙏

[@canyouzen]

Hey there - I don't put ads at the end of any of my videos but even so, unfortunately TH-cam sometimes do it themselves. I'm sorry about this! Well wishes 🙏

[@daisylovesparis]

I am very grateful yo your videos. I have learnt to meditate through your videos. 🙏

[@tishbeaver4294]

So simple, yet so effective. ❤

[@canyouzen]

Thank you! Many blessings 🙏🏼

[@yasmineelliott1996]

Thank you

[@francescosuriano3263]

Thanks 🙏

[@canyouzen]

🙏

[@mohammedbadr5528]

Wonderful

[@Swordsnstuff]

Thanks! :)

[@canyouzen]

🙏🏼

[@karunasarvanandan2746]

Thank you for helping to awaken up us. Do you have plans to have 1 hour Anapana meditation?

[@canyouzen]

Anytime 🙂 not at this moment, but maybe some time in the future!

[@yashupatel2763]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@canyouzen]

🙏

[@ARPIT-gm3lw]

This is not Anapan meditation friends.
Listen to S N GOENKA on how to do Anapan meditation.
Practice shown in the video may hvae benefits but its not Anapan.
Don't take it as negative comment.

[@alScotlandi]

A good meditation video slightly ruined by the distraction that is the narrator talking at what seems like two second intervals. This constant chatter is really unnecessary.

[@KidRohan]

Thank you

[@canyouzen]

🙏