Bad A$$ Liam: Super Proud Dad Story! KAJUKENBO

DAY 94: B.A.R (Brotherhood Accountability Report) 👊
SHOUTOUT: 👊 Watching Liam Condon teach KAJUKENBO to a new student. (WATCH the VIDEO) I was so FREAKING PROUD
💪 Workout Recap:REST DAY. Dragon Series for Hips
🔥 AM Non Negotiables: Mobility & Flexibility for Recovery and Breathing Sets for Clarity and EMPOWERMENT!
🧠 Mindset: 10. Love sharing my WISDOM!
It's simply a choice we all have daily. I chose POSITIVE and YES I get challenges.
BUT I control how long I DIP into that NEGATIVE VORTEX and Cheryl Condon checks me HARD when needed
🍳 Nutrition: AM Protein Shake. Lunch Ground Beef w/guac and Cottage Cheese. Dinner will be the same. 👊
🎯 Goals: Cheryl Condon and I AMPED up our Lists. I am Journaling & Reading more, tracking my Progress Daily on Excel sheets.
SLAYED my TASK LIST for today.......WINNING 🔥
🙏 Spiritually: Centered and Aligned after doing my Clearing Exercises growth Mindset engaged
#brotherhoodbriefing