How to Squat with Ben Pakulski, BodyPower Muscle Building Session
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- www.mi40nation.com - click to enrol and join the #MI40Nation revolution. How to Squat, BodyPower Muscle Building Session with Ben Pakulski - thank you to FoxyFit.DK for the video
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And "LIKING" the fanpage here: / ifbbbenpakfanpage
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BPak is EXTREMELY talented at explaining this exercise physiology.
+Vanilla Gorilla I agree most definitely he has revolutionized the way I have trained in the last 9 months...kudos B Pak!!
...and that's the only reason i am signing up for mi40 ;)
Your videos are like taking a college course in kinesiology! THANK YOU!
I like how he's able to burn certain things into my head, like "Initiate with the working muscle", and "The joint that travels the most does the most work". Thank you, Ben.
Best video to understand the mechanics of a squat! Thanks
Shoulder game on point Ben. Great video and information as always
You've totally changed the way I think about training and nutrition over the past 2 years. Huge MI40 fan too. Thanks for all the info Ben!
Hi Ben! I like what you said about how it's "ok" if your knee joint moves forward over your toes while doing squats or lunges. I grew up doing lunges and squats without regard to how far my knee joint moved over my toes. That was in the 1970s and 80s. In the 1990s (and ever since then), I was then taught to NOT move my knees forward over my toes while doing squats or lunges. I found that doing squats the latter way was more difficult, meaning I had to use a lighter weight. THANK YOU for your videos!
The leaner physique looks real good on you Ben.... keep being incredible man.
Thank you so much for sharing this and helping out with my question, it makes so much sense and can't believe all of those 'workouts' I have wasted with poor technique. Really appreciate it and your seminar was definitely the best thing I took away from the weekend! Looking forward to following your videos and learning more!
+Stephanie Reynolds You already look great and have obviously dedicated a ton of hours to building your physique. Once you're able to implement these techniques to better activate your hips in the squat, you're going to truly bring everything into balance and really take things to the next level. Congrats.
when uncle ben talks i listen
The way Ben always breaks down THE WHY of of certain movements blows my mind and has changed how I work out, let's just say my workouts aren't as relaxing anymore lol
Wish I had seen that seminar! Sadly I was only there for one day. Knowledge bombs!!!
+Luke Sherran Too bad. Catch you next here buddy.
I have watched more than a dozen videos so that I could perfect the movement. No one explained it as well as this guy.
Makes so much sense
" Muscles communicate via tension and torque."
Wonderful information!
explained very well, thanks for the great info like always!!!!
Dropping that knowledge!!! "The joint that travels most is getting the greatest stimulus" thanks for watching us to train smarter BPAK!
Looked like a good seminar missed this lol
sir u r my idol☺️☺️😍😍no words to describe.u r doing great job.u r number 1
Ben changed my entire life
great work ben, real knowledge with explanations
+jordan bore Thank you Jordan. Glad it was helpful.
+Benjamin Pakulski thanks for the reply mate wish i could of gone to bodypower , 100% next year. the advice about the triceps using the different angles ... pure genius
i know nothing about bodybuilding, but his shoulders are huge!
thanks for the info great advice!!
+Ripped Diced You got it!
ben tapped that
By far the smartest BB on Y tube Shame that R Piana gets all the hits
If B Pak uploads more often, he will have monster amount of followers
why does the video title say "how to squat" when its about back exercises?
can you be the yoda to my luke Mr pakulski?
I need all the knowledge you have and more!!!
Please teach me
The science addict at its finest
Intelligence !
Dino!!
I was taught not to put my knees over the top of my toes. That it's very bad on your knee joint.
Oh I was taught by a orthopedic surgeon. Not knocking stuff what so ever thought!!! Just sharing my experiences. I did enjoy this teaching very well explained!!!! Thank you!! And the one recording!
His shoulders are the size of his head
But if you squat with your knees far over your toes, you can injure yourself and put a lot of stress in anterior cruciate ligament, or correct me if am wrong?
+takeuno1 For squats, it depends on the bar path. At the bottom of a squat, you want the bar directly over your ankles. If the bar is in front of your ankles, then you can bet your knees will feel a lot of stress. You want the hips and glutes to take on the stress by keeping your weight in the heels and not losing tension at the bottom of the squat. Hope this helps!
I push out my knees when I get deep into the squat. So no I wouldn't think it's an issue. It's gonna be near impossible to keep a vertical shin while doing deep squats.
Is there guys like you here in Sweden? 😉
Hope i find one
I want those delts
rediculous obfuscation to make buck
There is lots of gullible people on this post. Amazing how someone can just make something up but if they say it loud enough through a microphone people believe them.
+Chris Cooke wow dude you are beyond idiotic...straight up. And learn to speak English correctly its "there are lots" #dumbass
Haha! That is hilarious, you calling me out on tiny bit of grammar when you do not know what you talking about in regards to exercise. It is like you have learned to drive a car and now telling everyone how to be an F1 racing driver, but thanks for getting low down with a personal insult rather than addressing the issues. Muscles do not switch on and switch off. Muscles work in maximal effort because of origin and insertion not gravitational balance. In a golf swing the hands are furthest away from gravitation balance but it is the hips doing the work so there is your theory debunked. So rather than personal insults let's talk about actual fact and knowledge, i find it a good thing to learn more. Just because i have flew a plane i don't going round telling people how to be a jet pilot.
Shows you know nothing about movement, biomechanics and designing programmes to be most effective
Chris Cooke but the Ben is right and is talking about strengh training.
Bad physics
Looked like a good seminar missed this lol