CYCLING WEIGHT LOSS | MEAL PREP! EP.1
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Here's the cycling ebook with a whole chunk of it dedicated to weight loss: Cycling eBook: www.ilikemount...
Also, for 10% off the fresh spirulina type in KATIEK10 at checkout
purefoodsfresh... (this is an affiliate link so I make a small amount if you buy using this code.
You get discount, I get a small amount so it's win win :) But if you prefer to buy not using the code then of course that's all good.
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Another brilliant video Katie,
Ive been 90% plant based for about 2 years but having a gluten intolerance going completely PB has always seemed tough. However having watched Game Changers recently and continuing to watch your videos I decided to give it a go and I have been completely PB for the last 4 weeks, and am feeling great for it.
So im really looking forward to this video series to look for recipes and tips.
Keep up the good work, you really are an inspiration to me and many many others ✌️
Tom that's ace!! Well done you. One thing I would say is don't be hard on yourself if you do have a 'slip up'. It's not black and white, and just concentrate on eating more plant based foods. The more you eat the more your body will want. I never crave anything non-vegan because I make sure I eat enough cals. Honestly though, Tom, top stuff, after 4 weeks you're definitely well into it now! And thank you so much for the lovely words! x
Apologies for the THREE KatieK intros scattered in the vid. Just making sure you knew who you were watching 😋
LoL.
I watched it back and facepalmed. A few times! haha
@@KatieKookaburra No, it's good leave it. :@)
Hi Katie! I’m so excited for these videos 😊 thank you for making them! I know from your old videos you used to follow the RT4 diet, what are your thoughts on that? Have you noticed changes in your weight loss from eating RT4 to eating more wfpb?
Switching to a plant based low fat lifestyle is the best thing I've ever done. There's a real 'Aha' moment when the folly of eating meat & diary becomes apparent. I no longer take meds for high blood pressure or cholesterol. Good for me good, for the planet & good for the animals. Hope the temps drop for you during the tour down under. Adelaide was 41 degrees this week!
That is incredible to hear!!! Smashing it and such a great example of what good just eating plants does to your body. So happy you're enjoying it and feel so great. Ahhhh that is HOT! Are you in Adelaide? Let's defo meet for a ride when I'm there. You follow my Instagram? I will be posting rides I'm doing on there. It's @katiekookaburra1 :)
@@KatieKookaburra I'm near Brisbane so sadly won't be able to ride with you, thanks though. New lifestyle gave me the energy to walk the camino Frances earlier this year. 900+km from St Jean Pied de Port to Santiago de Compostela then onto the sea at Muxia & Finisterre. Keep up the good work with your channel. Ta-ra.
GDay from Oz. Weight loss and appetite isn't just the food you eat.
Care to comment on
what time you go to sleep, sleep quality and quantity, siestas?
What you do about salt intake when sweating heavily (in tropics)
Hydration off and on the bike.
How your appetite and cravings changed over your journey.
Does stress cause you unhealthy cravings?
Do you drink alcohol?
Did you have any health issues before vegan? apart from obesity? i.e. diabetes, IBS, etc.
TIA
Love this sort of stuff, it builds community and inspires others. I'm on this journey right now so this sort of stuff is gold dust!
I have been following you over the years and in the beginning I was sceptical, if it would work and now I am quite happy for you to find out it works! Great, congrats! :-) I will keep following you! :-)
Thanks so much! x
Hiya Katie,
another ace video, could you please do a video on how you keep fuelled on them big audax rides, i personally pour suger in my drinks bottles, eat bananas, flapjack, and them little boxes of raisins, keeps me fuelled up, keep the great videos coming 😊👍
Have you considered food pairing, I found out recently that if you drink tea or coffee with your meal, the caffeine in it can stop the iron in your food from being absorbed into your system, if you eat foods high in vitamin c this helps to absorb the iron from your food..
Yes exactly right. So it's the tannins I believe in tea and coffee that stop the absorption of iron. So drink them a least a few hours away from meals. But yeah that's why I use the spirulina with orange juice to get it packed into my body!! :)
Katie Kookaburra so interesting
A great video. I like the combination of food prep and cycling. Going to make this tonight for my family. Cheers.
always feel that your video is genuine... thanks for sharing this.
Your channel is awesome!
This is awesome 👏🏻 some great recipes Katie 😋going to try these.
Spirulina is horrible, no matter what it goes in. I'd rather eat the moss that grows on my path outside the house. Guess its like marmite or brussel sprouts you either love it or hate it. I do the batch cooking thing but often get fed up with the same menu day in day out unless it goes in the freezer and swap it around that way. Some ideas, so thank you.
Haha to be honest I was the same when I started eating it. The fresh stuff is WAY nicer than the dried. The powders taste really bitter but the fresh is pretty creamy.
If you like black beans, you could look into a Costa Rican dish called Gallo Pinto! It's so delicious. You can get the sauce to make it from hot-heads.com . I'm WFPB but I make an exception for Salsa Lizano since it's just so good!
Really useful video Katie, lots of really good advice. Thank you.
Cheers Mike!
You look AMAZING. And you have a wonderful personality! Keep up the good work. Love from Switzerland.
Hi Katie well done on losing the weight keep it up i usually run fast after drinking smoothies i run to the loo love your videos
I love the Jamie Oliver Veggie Chilli from the 15 min book - black beans, chick peas, passata etc - beautiful :)
Simple is the best! :)
If you’re looking for suggestions, a stretching vid would be great, for my old aching body
can you do a video on your exercise routine?
Thanks for the disclaimer at the start. Asian stores good for bulk buying esp chickpeas, beans, mint, coriander etc. Unicorn is somewhat expensive imo. Your viewers may find that planning ahead as you do will be hard. Also mood/weather/light of the (lack of) makes us crave carbs/fats. Family meals also become hectic if mum/dad is eating 'wierdy stuff'. Food industry spend £££ to make us eat processed food.
Mark Rushton asian stores are the best!
Yeah there's some great stores to get cheap rice, nori, and veggies. Unicorn is mixed, fresh organic veg will be more expensive but oat milk is almost half price compared with the supermarkets. Shop around :) But I love supporting Unicorn
I'm from bury. Too northern for chic Chorlton. Great shop Barbikan there.
I just want to know what is the smoothie recipe that makes it look like it's a pine green.
and as I watch the video. I see the ingredients!
Haha :) orange juice and fresh spirulina
That was interesting. Not sure I could eat quite that simply but I definitely think a whole food approach has been good for me.
Ahhh for sure, I will make more fancy stuff at some point but I love the simplicity. Also partly because I'm lazy haha
along with being healthier you are also gorgeous as all heck..keep it up
Ahhh cheers
Great Vid & subject matter we are all interested in. Especially your personal journey to get to where you are now. :)
Thanks Daz x
Cycling to get fit is clearly great.
You want to loose weight simple drop your calorie intake, ride your bike more and it doubles acceleration, I tryed high carb all last yr, my times are faster with meat and real protein my body recovers way better as well, I can ride more miles etc, what works for some don’t work for all, nice video Katie,
Plant based proteins are lower quality and they consume a lot of sugar which isn't good either.
Leaving out animal products is one big mistake, meat is much more than B12.
There are so many ex-vegan youtubers. Vegans all quit at some point because of malnourishment.
Thoughtful of you to let us know about your daily food intake, obviously I can't have enough pasta ! 😆 won't lie about it I'm no vegan, even though I relish vegan food and hope to learn more about vegan recipes in the future so keep it up ! Also at times I swap rice for pearly barley and hulled wheat even 🥣
Hi there my weight was 87kg i started cycling daily of 50km to 60km lost 8kg in 2 months
Amazing, and should say for me it's not always about weight loss but how I felt and even eating this way when I was heavier I felt so much happier. So look at your mental state too. Because I could lose another 10kg by calorie restricting but for me I know I would be miserable.
@@KatieKookaburra Thanks.. And yeah you are right about the mental state.. I m just maintaining that weight 76kg now getting good diet to 🙂
This was very helpful Katie, thanks.
Cheers Clem!
Also, great name!
@@KatieKookaburra Thanks Katie, its actually a Nickname. Haha.
Hi katie
I work in a place where i dont have access to any form of cooking equipment, can you suggest some lunchbox ideas i can take in to help eat properly instead of the far too easy walk to the shop for rubbish
Been following your channel for a few years now and love the content
:)
Is there a kettle? If so make your own 'pot noodle'. Dried noodles, frozen veggies, stock cube or miso paste and add boiling water. Or cold pasta salad, cold rice salad, smoothies.
@@KatieKookaburra
Thank you for the reply
I can get to a kettle and will work some other bits out
Thank you for the content too ! :)
Useful information. I must try out some of it.
Great stuff, any questions just ask :)
Plain n' Simple but sweet chilli sauce takes care of it ! I get through so much of the stuff i sometimes have to make my own so i don't get too much salt..
Ahhh sweet chilli is the best! But has soooo much salt. The best one is the Tesco own brand - a fraction of the salt and wet tasty!
You should do a vegans perfect Christmas Dinner video 😁
Great video Katie, thanks for sharing. Two things: 1. Where’s your bagels? 🤪 2. How good is that sriracha sauce? I love it! 👍
Haha no bagels only on long rides :) That sauce is the BEST!
Youv come so far since you started katie well done :] (i came accross a old tyre review video you did years ago when you started :p)Sticking at it is the hardest part for me iv been 170lb 200lb 180lb im like a yoyo haha
Well for me I've been the same or lower weight consistently for years now. Just eat and train consistently :)
Says KATIE10 does not exist on checkout. This was with the bi mostly subscription
Ahhh my bad, it's KATIEK10 - I forgot the K. Sorry! That should work now! :)
Nice video
What are your qualifications to give dietary and nutrition advice?
An amazing vlog Katie 🏅🏆👍 u look happy and healthy amazing cyclists 👍 x
Which beers would you recommend with that?
Great respect for measuring a healthy lifestyle. I don't think I would discipline.
I don't drink but one or two won't hurt :)
Brilliant, I thought you might be vegan, I was right and I'm even more glad I subscribed now. You're totally right about oil, sticks the red blood cells together giving you immediate temporary anemia, in effect. Also suppresses immune system. All of which you probably already know!
Yeaaaa Bobby! Sure am, vegan since May 2012 and never felt better. Oil is definitely not for me, I much prefer low fat meals. Apart from the odd bag of crisps on mega long rides. :) So you're vegan too?
@@KatieKookaburra I am yes, since Jan 2013 when I decided to see if my 5 year back pain was diet related. Turned out that it was. Now I'm 41 and feel as healthy as when I was 20. Main influence was McDougal. Love your vids.
I’m really interested in Nutrition, I’m not a Vegan but try to eat healthy and keep the weight in trim to get stronger on the bike, I’m would like more of this type of video.
Cut out the carbs as much as possible and youll knock down the weight worked for me lost another 20lbs...
That’s a massive weight loss. Would you mind saying how long that took and what is your height ?? Love the channel as always
Yeah course, so it's taken around five years but my weight has been the same for around a year I would say. It's been really slow and steady weight loss - nothing dramatic week by week. Best way to be able to keep it off long term .
Also I’m 5 10
Great video Katie. I was vegan for 4 years. Tried high carb, tried fruit heavy, tried starch heavy, tried wfpb. Long story short I managed to really mess up my gut health. I reluctantly had to go back to eating some animal products and my health’s got a lot better for it. I’m hella jealous of you being able to eat the meals you do (high carb vegan food is without a doubt the best food on earth) but oats, beans, potatoes, wheat etc just kill me.
I don’t even know where I’m going with this. I guess I’m trying to to say that I fully support your way of eating! And i know that it works great for some people! But unfortunately not for everyone. Wish I could stay plant based but at the moment it’s just not possible.
this is a good video
Thank you!!
To me cycling isn´t about weight loss but improve your fitness. Weight loss is only a good side efect :)
Mário Simas ...depends on your reason, lots of people use cycling for weight loss , you cannot be fit if your over weight so this is a win win, weight loss and fitness. Fantastic results for Katie as an example, many others have achieved great results through cycling also.
Hey Katie, are you doing the #festive500 this year?
I think so! Are you? Let's hope for lovely weather eh?
More fitness videos pleaseeee
For sure, what do you want to know and see?
I lost 30 kilo I was diabetic. I have two question first Why are you vegan. Your pre life you where a fastfood lover. Second question Why you use sugar.
Willem Ritsema vegan for the animals and sugar for your health. No shit sugar actually helps insulin sensitivity if you keep the fat low in your diet. It can reverse diabetes!
@@thankyoujesus2836 Sugar is no health "food". It destroys health.
Human body needs healthy fats more than everything else not sugar.
@@thankyoujesus2836 Are you sure? If you have no insulin you'll need a coffin after sugar.
Low fat and high sugar makes cells stiff. Imagine stiff blood vessels and one bursts in your brain. A stroke.
@Thordur Hogna It doesn't matter. On such diet she will run into deficiency and chronic disease.
Humans are omnivores we must eat everything animal products vegetables in majority and sugar is the last thing you want.
@Thordur Hogna Sugar is a man-made single substance that contains no other micros or macros , it is so heavily refined. Human shouldn't eat it at all.
Humans are omnivores.
Eat plants etc and do exercise........ lose weight.......Easy.
Exactly! :)
I use small amounts of oil now but only a good Olive oil.
Losing weight is not rocket science. Burn more calories than you consume together with regular exercise and hey presto you will loose weight.... Not all fats are the same, some are bad some are good. Good luck on this series, you may have bitten off more than you think !!!
You look a lot less than 65 kgs...?
Nah probs 65ish maybe even a tad more at the min.
Ooo my lord you are so beautiful!
Really interested in this and will be following the series intently.
Also sharing this in my Facebook group for Gay women
Ahh thanks, feel free to ask questions! I want to know what you want me to cover to be able to help x
I guess flavouring food. I’m not vegetarian. I’m cutting down on eating meat. Last month I had a meat free month but struggled with flavouring. I like the look of your bean chilli so will be cooking that.
When you started out cycling, how many times/miles were you cycling. Sunday cycling for me isn’t a problem as I cycle with a club. Through the week I struggle juggling cycling time with work. In the summer I can cycle to work (9 miles total) but don’t feel confident cycling in winter. I plan on getting on the rollers.
In fear of sounding sexist, I think you’re looking super hot. Amazing inspiration for those looking to improve their lifestyle.
Spirulina £50 odd per month for that you’d think it’s tastes nice Ooh no NO NO 😂
is it DINOSAUR POO 💩 🦖🦖🦖🦖😂 😂
because that’s what it tastes like chitch and Chong don’t even smoke it 😂
You are some woman girl Katie ❤️ 👍👍👍
Hahaha I promise it gets better the more you eat it. I couldn't stand it on its own at the start, but no I eat it from the packet semi-defrosted. It's such a treat haha. I know, I'm such a typical vegan haha
You should do a vegans perfect Christmas Dinner video 😁