WHAT I EAT IN A DAY // HOW MANY CALORIES FOR WEIGHT LOSS! ?
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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Did 200km Saturday, towards the end of the ride bought a can of Heinz (I am posh) Beans with a ring pull and drank them. My friends reckon that's not normal... but they've never ridden that far before. Jersey now has orange stains..
Mate that’s long distance life haha :)
I do that with cans of chef boyardee spaghettios.
@@Murderbot2000 lol in my teens/twenties when i road all the time i would do the same but with ravioli, easy to pick up at any gas station or store on the ride. Now that I'm in my 40's getting back into it, I'm gonna try and be smarter lol
I have used the term 'empty calories' for a long time. Too often we just eat to satisfy hunger cravings and get full only to find that we are hungry again. That is because we have not provided our body with proper nutrients. The problem is that much of what gets consumed has little or no nutritional benefit (i.e. fuel for the body) and we just want more because the body doesn't get satisfied. Furthermore, the portions get larger and so does our waistline. Calorie counting does not work. What does work is consuming food that provides proper nutrition for the body in the right portions. Your comment about exercising is exactly right - when we exert large amounts of energy (such as in cycling) we require 'refueling' of the cells to build them back up again with nutritional benefit. I'm no expert, I've just lived it.
Katie - I also wanted to tell you how much I admire you for sharing your story and wanting to help others. There is no greater testimony than a changed life...and yours is one of them. Much appreciated.
Love the honesty of your content, especially the out takes :) Hope you're keeping well Katie x
This is such good and sound advice. I always tell people to eat as many fruits and/or vegetables as they want- they really won't want to over indulge. Eat no packaged foods, and cycle and get as much exercise as possible. Your body adjusts, and as you stated, cravings go away. Your soup and noodles looked divine. (I can't get enough Sriracha sauce). Thank you for another fabulous video.
Thanks Maria xxx
What an honest, powerful and motivating video, god you make my day with the feel good vibe!
That makes my day!!! Thank you Aksa!
Sensible, heartfelt and lovely. Great combo.
This is great Katie. I'm starting on my weight loss journey making cycling a big part of it and because of work going to be living in a hotel 3-4 nights a week. They pay for meals but you know how hard it is to get healthy restaurant food. There's a big PureGym next to the hotel and a Sainsbury's across the road so just picked up a portable induction hob can make this soup in the hotel room. Thanks!
Thankyou so much. We've been in lockdown for over 18mnths, only aloud to be in 5kms radius, hardly any sun for 8mnths of year, so alot of weight gain.
First ride today, 20 kilos heavier.
But typed in bike riding female and found you.
Thankyou.
❤❤❤
Lots of good sense. Plants are so important. A huge plate of plants has few calories and makes me feel full. The calories in, calories out thing happens naturally if we avoid food with the fibre removed - except when burning lots of energy. For me, backpacking is the one time I eat junk. Dried kale is wonderful after a few days on packets and well worth putting in the rucksack. Great video. Thank you.
Bloody brilliant katie, love the videos, the outtakes at the end 😉👌 The way you explain is so relaxed and inspiring and no pressure regarding the food and calorie intake. Had a look through what I'm eating and mostly freshly cooked from scratch. Just swapped out the bickies for fruit. Took on your breakfast too and its really nice. Peace out heywood neighbour 👍
Yeahhhh perfect!! :)
Always good to hear other people way of life. Thank you for sharing.
Yes, if you could do a post re your eating disorder, that would be EXTREMELY helpful. THANKS for all the insights!
I cycle around 350 kms a week and I'm lucky in that I can eat almost what I like. My weight has remained at a constant 80 kgs since i stopped playing rugby over 25 years ago. I eat a lot of healthy food, fruit, veg and lean meat but, still like a beer or two! It's moderation that is key and knowing your own body. I've always worked on the "eat little and often" theory and never feel like you are bloated. Eat less and move more are the key elements to weight loss!
Great video KB. Busy doing my food video for this weekend after reading a book “Orthorexia” which is relevant to what you talked about and what a lot of people experience including me.
Great vlog again, whole plant based food makes such a difference to eating processed food (including processed vegan stuff). Where does booze feature for you? Are you tee-total or do you partake in an odd glass of wine, beer or spirit at all?
Nah I don’t drink. I haven’t drank since 2014 - apart from when I was in Girona on a ride. Bought a can of lemonade but it was beer. Bloody wild times ha! Nah I wouldn’t say I wouldn’t drink again but just don’t ever fancy it :)
Sticking to a set number of calories every day can work for a lot of people and did work for me. I also have EDs and the only way I could stop the binge purge behaviour was eating the same daily. But my exersise was also very consistent (CrossFit 6 days a week) The key to not binging is as you’ve said a sustainable calorie deficit 🙌🏻. No more than 500 calorie deficit. Most of the time if I diet it’s only 200-300 cals under. Binging happens when you go way too far under.
You definitely would have struggled on the 1500 as you cycle so much. But someone that exercises a lot less and is maybe shorter.. 1500 might be 500 under their maintenance.
I will add. My diet calories are 1900-2100 because I’m tall and muscular. For a lot of people it’s much higher but the shorter you are and the less muscle mass you have the less you have to eat to diet.
v e g a n for the win!!
This is great advice Katie.... BMR: basal metabolic rate is the calories burnt at rest everyday just lying in bed doing nothing that's for your heart to beat and your body to do what it needs to do, loose weight, etc..... You need calories to get to any goals you have ... Once someone is having this basic amount calories they would fuel up as required. If you've got a long way to go you got fuel up like a car. And depending on the person's metabolism and how active you are like you say in vid you'd adjust it adequately. 😜🙃
ahh I just love you so much. you're so down to earth, kind non pretentious and beautiful.
Well done Katie, very interesting video. I love how you seem to be able to talk without a proper script. Impressive.
Gift of the gab! Haha :)
Thanks though x
The perfect outtake for this one would have been the clip of you on the road when you took a double bagel down in ONE bite!
Hahahah ahhhh you remember that?!! That was in Scotland wasn’t it on the NC500?! That good I even remember it haha
What do you think about Durianrider and Freelee and Rawtill4 ?
That's the biggest issue with weight loss, people want instantaneous results and aren't patient. I also heard that your body isn't designed to shred large amounts of weight, you'll end losing muscle mass along with fat if you "starve" yourself in order to lose weight quickly. A friend's Dad told me that his Dr. said your body is capable of losing 10lbs in a month, but not every single month. It will essentially plateau and then at the end of the second month you'll begin to lose the next 10lbs. The plateau is where most people get discouraged and quit. He had a heart attack and began eating healthy, but stuck with the 10lbs every other month goal and ended up losing almost 80 lbs over the course of 2 yrs.
Katie, you did it right with a long term weight loss plan and remaining patient and steadfast.
Hi. Have been watching your videos for few days. Very informative. I plan on getting back on my bike properly to also shed some weight. Woud like to read your ebook.
You might want to try your oats mixed with milk only much better than water and tastes nutty and sweet I have this most mornings no boiling
You're legit, I sent this to my friend who I think has an eating disorder. You are spot on. Thank you.
In Glasgow we call it breakfast , dinner and supper.
I eat 2500 to 3500
Area too. Although actually no idea now 6 years into cleaner eating. I’m as flat a weight as durian rider. Within same kilo or same couple of pounds annually. 4 rides 90 mins to 2 hours 30. Per week. Shove another 1k calories in starchy carbs ride days over non ride days. Maybe 2250
To 2500 off days 3250 to 3500 riding days. That kinda thing. Odd bag 180 gram sugar for rides jelly babies . Job done. When Don’t ride 5 days around crimbo abroad just eat low 2s / 2000s calories a day. Job done. People over think it. Walk run job climb stairs. Eat lean low fat high carb. Never hard.
Brilliant content, and good that you are promoting the message that losing weight is hard work, not something that happens overnight.
Feel inspired after watching that, just started cycling this year, over 40, over 100kg but really enjoying it, might give plant based ago now...who would of thought it
I love this! Dr Doug Lisle and Dr Greger really helped me come to terms with the fact that it was okay I can't run a huge calorie deficit. I aim for around 2000, sometimes it's as low as 1500 but most of the time it's between 1800-2200 which is about where I need to be for my weight. Our bodies have an incredible ability to balance themselves when fed proper food.
I’ve been doing hclf since jan 2019, digestive issues got worse, went to specialist, its possible I have Crohn’s disease, I’ll be working with dietician to figure out what foods are aggravating, I wonder how this is gonna go when I tell i eat hclf, I’m prob 40kg overweight, I’ll not calorie restricting but I can see there being disagreements, does anyone have a similiar story?
I’ve tried hclf 4 or 5 times in the last couple of years with terrible results.. I get major gut reactions resulting in “ emergency bathroom rushes several times a day, it’s impossible for me to stick to in those conditions.. the hclf thing definitely works for a lot of people but absolutely is not for me, I’ve proven it to myself too many times for anyone else to convince me otherwise.. rice oatmeal and any kind of bean are the worst of the bunch for me digestively
breakfast dinner and tea in the West Midlands 😘👍
Great video i am eating better than ever as getting fit but terrible diet in the past ! thanks for sharing simple food is a great message
All the best
I've been eating what ever I want, chocolate, all the shit stuff, but I'm doing 100miles a week and still loosing weight, was never overweight though.
It's different for men
When younger,65 now, I couldn't put weight on but warning it catches up with you in later life lol
@@kwacker45 take some test and you'll be good as new ;)
Eating healthy and eating for weight loss are two different but related things. One can lose weight and still not be healthy. Start eating healthy too. Cut out most of the crap. Dont be anal about it though, those people are nuts.
My day is breakfast at home (cereal) then go to work have a full English 🐷 erm then brunch is 2 twixs or Mars Bars. 1pm chicken tikka cob. Then 6pm massive tea comprising of something like sausage n mash. And a light snack for supper 😂
Could you do a bike by Salford Lads Club? singing a Smiths song would just be icing on the cake!!!!!
Red Liquorice and parma violets YAAAAY!!!!!! Love the out-takes
Cycling at a reasonable rate is gonna burn 300 to 600 cals per hour, ok a good turbo sesh and you'll push a 1000. So simply time in the saddle is gonna burn cals as will any form of exercise, including walking. I think that once you get beyond doing maybe 2 sessions a week and 2 hrs a week your body tends to realise it needs food as fuel for the exercise. Its almost like your body realises it is no longer about laying on a bit of fat and processing the extra out the other end, it actually has something it needs to do with those carbs. It would be intersting to understand how that affects the body. It must improve and all sorts of systems, we are not designed to sit around for as long as we do. Once your system starts to react I find it is really good at letting you know when you need to eat, I dont necessarily feel hungry after an ride effort, but my body says eat something afterwards and boy do my legs appreciate it. Cals in and cals out is unfortunately a hard fact( OK some wierd medical exception arguments) , but calorie restrictive is not the way. Dieting alone is difficult. Moderate regular exercise really helps your body work it out for itself in my experience.
Great video. Could you discuss whether you carbo-load prior to long hard rides or not. Could you also explain why. Thanks
Yeah defo Jim. To be honest I don’t specifically - I might have an extra scoop of rice or something but because I eat pretty well most of the time I’m always ready to go :)
I suggest everyone reads something to open your eyes and mind 'Eat to Live' by Joel Fuhrman. Whole plant food based diet, I know I follow it.
It's a fantastic book! Available for free on the internet if you look too. (but please, if people can afford it, buy it!)
Another great video Katie. I’ve been eating wholefood plant based after reading ‘How not to Die’. It’s a great book for dietary information and inspiration. Not all calories are equal. It’s very hard to overeat on whole foods too. Weight is coming off, but it’s the hidden benefits that are the real bonus. Not felt this good for years! 😊
Very positive message about food. Thanks 🙏😊
I like simplicity
Basically, don't eat processed foods, reduce fat intake, eat whole foods as much as possible, and read ingredients.
Personally, I avoid GMO foods like the plague that they are, which includes most packaged drinks and most processed foods, or basically anything made with (non-organic) corn or soy.
Also, I tend to put on weight when I go through a period of drinking (I usually don't drink--I mean alcoholic beverages) so it would follow that *not drinking* would help with weight loss. Other things to look at might be ice cream, and/or junk food. I think it's okay to splurge on junk food once in a while, just not all the time.
not boring at all kate.i went down to SuperValu got the same stuff VERY NICE thanks hun
Very interesting video ! I changed now also to plant based diet and it's like you said. Body is regulating himself.
Do you share durian rider’s views on refined sugar?
Yeah I use it :)
Yes regular vid please!
Looking good there skinny K great vlog have a great week will the be pics of ur ride up Castleton
Keep up the good videos Katie 👍
If calorie counting and dieting worked, the US would be the thinnest country in the world. Good for you giving the real life version of weight loss. Keep that up.
Thanks for this ,really helpful
Nice. I really like your approach to preparing your meals. Simple, common ingredients, quickly pulled together and healthy. Most vegan approaches - I just don’t want to deal with all that. Thanks.
Haha yeahhh I just can’t be bothered faffing with food if I could be on my bike ha. But if someone wants to make me something fancy happy to eat it :)
I’d love to...
Thank you so much! You are great!
Love the honesty! I’d be interested in how you manage a plant based diet on a ride or do you not bother? Also is there anything special about the sugar you use? The colour seems different or is that what it’s like in the north?! Love the ebook btw well worth the £10!
Yeah course I eat vegan on rides. Next what I eat vid is a day on the bike so I will share everything I eat :)
It’s easier than you think. You spend a lot of time at the start reading the back of packets but once you know, you know
@@KatieKookaburra What I love about your food is that it seems for your plant based diet you generally use fresh raw ingredients rather than "processed" in some way. So what I mean is you said you ate Kendal Mint cake on a ride - is that because its convenient or there is no simple non processed or factory made substitute? I appreciate that your primary choice is it Vegan! I'll look forward to the next vid to get the answer :-)
Wondering if you add salt to your food or avoid it?
This might be so random, but can you do like a makeup/skincare routine?
Yeah I will add it into one of these vids but in short I don’t do a lot 😂 but yeah will add it in :) x
What do you think about smoothies?
Love them! :)
Loved how you clarified the term bonking .. had to giggle :P .. great video as always Katie
Hi. My lovely wife would love to be 100% vegan and we eat vegan probably 50% of the time except she really feels she needs to have protein with every meal. As the cook at home, that gives me a problem cos I can only eat pulses maybe 3 times a week (mild IBS) and I run out of ideas. We eat tofu, vegan quorn and cashews but do you have any thoughts on good plant based protein sources ?? Idea for next diet post maybe ?? PS Breakfast, lunch, dinner - whats that all about - its tea where I come from!!!!!!!
Hi Katie, I was just wondering why you are using sugar. Do you think it's better than something like stevia? I'm trying to loose weight. Is a bit of sugar on my oats ok? Thanks.
Of courrrrse!! I use sugar all the time :)
@@KatieKookaburra Wow! That was a quick reply! 😁 Thanks Katie.
Enjoy your content Katie,keep up the good work! HCLF VEGAN AND BIKES FOR THE WIN!
I get this heaps, “your food is so boring, you eat like a rabbit!” Clean fuel is always the best for bike rides! Cooking your own food is so rewarding as well! Simple and basic is the way to go, these are the things that actually matters more in life. :)
Great simple pho recipe...
Agree with all points, except the added refined sugar intake. I think your way of eating is awesome for someone very strong and regularly active like you. But for people who are older and more sedentary, the added sugar is bad news. This is coming from someone who has diabetes running through all my family. Love your veg noodles recipe btw!
You can bike at any age!!
Thanks, I am interested in this, I am trying to loose weight, I have lost weight when I was younger, not restricting food but by the amount of exercise I was doing, it’s strange to find yourself trying to keep weight on, I was underweight, then a big injury stopped me exercising and I put it all back on and a bit more. Frustrating.
Wise words Katie.x
Love an out take!
Thanks for your videos I really need to change the way I eat 👋🏻
I’ve been snacking on chocolate digestive biscuits as I’ve been watching this vlog. That’s OK right? 😂 For me, it’s not vegan vs meat, it’s really all about cutting out the crappy bad habits! “Must try harder”. Thanks for the interesting vlog. 🙏
Hi I am new to this cycling lark but you seem to ride more in the afternoon or evening not morning is this because you won’t have enough calories in your body and you will run out of energy quicker on a morning ride .
great dun fell next pls
This was a well balanced video 😂
Just realised I dont eat enough! Thanks for sharing
after breakfast, is dinner? then tea?
is dinner = lunch?
so Tea = dinner?
How long have you been eating this healthily? Do you have any treat days? How do you maintain discipline-an old photo?- do you only cook for one person or more? Are you a vegetarian?
I’m vegan, I’ve been eating like this maybe 4-5 years. Here’s my old pic... th-cam.com/video/IRdamE3y8ro/w-d-xo.html
@@KatieKookaburra yeah seen the before and after pictures. What about alcohol are you teetotal?
Where do you get Kendal Mint cakes from?? Always wanted to try them but can never find them
Try Home Bargains! X
You can get them online or walking / outdoor shops x
Nicole Jones thank you will have a wee look there x
Katie Kookaburra thanks very much I’ll have a look x
You should try adding some 5 spice to that soup to give it more flavour
Yeah good shout!
Really enjoying your videos and playing catch up on them..
Don't ever mention the word supper, that will really confuse the southerners
Hahaha we gotta love supper!!
Love the bloopers
😂🤙
They are honestly better than the rest of the vid 😂 I always used to just delete them but now you all like them will add them in ha :)
@@KatieKookaburra absolutely 💯 love your inspiration 🤣
Us up north love it. These southern folk don't understand 😅😅
I went out today and some lovely chap called me a fat arse! Bet he never gets his arse on a bike.
At the end of the day. Food is meant to be fuel. Sure you can enjoy it but if it's not simple to make you are much less likely to stick to it ( unless you're Gordon Ramsey ). I like your style of dieting and I can respect the discipline you've got to stick with it. Can't say I could stick to it but that's just down to my lack of will power.
i've been following you for over a year, and just realized you're a lefty, lol
What about the days when you’re in a rush, no time for make up and hardly time to eat? I was vegan for 4 months at the start of the year. When I could plan, it was brilliant. When I was rushed it was so difficult. I just ate bananas to stay true to the vegan lifestyle. I’m sure I’ve seen on a vlog you eat an energy bar in a baguette! 😂
Interesting to watch as I'm a person with excess weight. Done Veganism in the 1980's and failed it miserably, ended up living on peanut butter and Barmene! Could go back to a vegetarian diet as I'm pretty well there. I was once a member of the VC&AC and a decent cyclist / runner. but I'm rather chubby these days. This Pandemic has started to shake the fatties up, one good thing about it
Was that video hard work?? Rather large yawn at the end 😁 if you like parma violets that much I reckon you should get a cycling jersey!! I've seen one with them on!! Great video again.
It’s so hard to count calories ...
Cool vid, you are glowing all the time so you must have cracked it with what you put in your body, I really need to start eating better
Thanks, don't get me wrong I eat rubbish sometimes and look rough haha, but I always come back to the simple plant foods! :)
People Its simple maths, 2500cals (there abouts) for a man just to survive a day, one hard (1 hour) 20 mile ride will burn 1000cals do that 4 times a week, at this point your effectively going 2 full days with no food you are at this point very calorie deficient, any body will loose weight and quickly. Cycling is a form of HIT if your not dripping your not doing it right, and when shins a sweating you know you've worked really hard. Intermingle that with kettlebells, the fat will drop off regardless of what you're eating. No need to go vegan or anything else unless you want to. Infact going vegan can be just as bad if done wrong as alot is supplemented with a-lot of olis and sugur's. My advice is eat what you know to begin with and mix in the odd healthy vegan meal. Some vegans i know have some of the most unhealthy diets going its not a sure fire way.
Biggest mistake people make is binge eating after a hard effort let the body suffer stay hungery force it to use the stores it has the body will always go for the easy option. Have a tin of pears waiting in the fridge when you get back replaces all the sugers nice and quick. Then have a good meal later after a bath or shower.
Cool cool
Always tea. Dinner is like a big meal. Like Sunday dinner. Eaten at lunch. Just to confuse all you softies in the south. Ouch. Sorry never said that.
2200 calories minimum but remember she’s constantly doing long bike rides
the noodles do not exist in germany. is awesome. unless you buy the asian space food.
It’s easy to see why you can eat so many calories yet not gain weight: your meals are loaded with dietary fibre and vegetables!
A 350 reduction in calories a day can lead to 1lb loss in body weight per week.
looking crazier...
I stopped "wasting" calories on fat.
bella!