POWERFUL ERECTIONS in 2024 - EAT THIS!! | UroChannel
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- What should you eat for more powerful erections? Get ready for an engaging dive into nutritional medicine with board-certified urologist and sexologist, Dr. med. Dr. phil. Stefan Buntrock from Göttingen, Germany. In this must-watch video on UroChannel, Dr. Buntrock uncovers the secrets to boosting your erections through diet. He emphasizes that it's not about single superfoods, but about overall food patterns. Tune in as he reveals how balancing fats, carbs, and proteins can dramatically improve your sexual health.
Dr. Buntrock starts with a vital step: calculating your daily calorie needs using the Harris-Benedict formula. He then guides you through choosing the right food types to boost testosterone and improve arterial health. Discover the power of fats like extra virgin olive oil, nuts, and fatty fish, known for their heart-healthy omega-3s and their role in lowering bad LDL cholesterol and raising good HDL cholesterol.
Carbohydrates play a critical role too. Dr. Buntrock advises focusing on vegetables, whole grains, and legumes, while steering clear of sugar and convenience foods. He highlights the importance of fiber, vitamins, and trace elements in these foods, with a special shout-out to the erectile benefits of herbs and spices like cumin and rosemary.
Proteins aren't left out either. Learn why fish, legumes, eggs, and poultry should be a part of your diet, but in moderation. And while fruits are beneficial, Dr. Buntrock cautions against overconsumption due to fructose.
In a surprising twist, Dr. Buntrock debunks the myth of relying on single foods like oysters or spinach for better erections. He stresses the importance of dietary patterns and warns against the dangers of saturated fats in meats, especially pork and processed varieties.
So, are you ready to revamp your diet for powerful erections in 2024? Remember, it's all about the balance and pattern of what you eat. Don't forget to subscribe for more insightful videos from Dr. Buntrock. Stay tuned, and goodbye!
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Very good advice.
As much as I love rice, bread (Especially croissants) and pasta, I will have to get rid of these items and follow the eating habits mentioned here.
Thank you.
A good pragmatic direction to focus on overall health..the rest will take care of itself..great info Dr.👍
Thank you very much!
Pretty much my diet, except no fish. Also, daily nitric oxide breathing excercises along with working out. Some supplements. Its all resulted in what I can only call a rejuvenation of my sexuality. I'm 70.
Great info doc keep it up appreciate it😜
Thank you so much!
Good advice interesting vid
Thank you!
Starting immediately
Best information ever on line
Thank you so much!😊
It should be "Eat these" as you are talking about various things more than one.
Apart from that, great upload.
When will your above average membership be available?
Oh, it has been available for two months. There is a join button on my channel homepage on TH-cam.
How about banana and pumpkin seeds?
Great stuff!
Why is fruit/fructose bad ?
I’ll upload a video about that on Saturday.
Good vid! What are normal variations of erection angles ? Thanks.
Thank you! Here is a video: Does your penis have a curve? Is that normal? | UroChannel
th-cam.com/video/GElptpIsy9w/w-d-xo.html
Doctor is clog in arteries due to transfat from fast food is permanent?
Yes, atherosclerosis is permanent.
all guys want