This is what I eat instead of candy bars ! no bake ! no sugar! no flour, no butter ! healthy snack

This is what I eat instead of candy bars ! no bake ! no sugar! no flour, no butter ! healthy snack
Ingredients:
~ 1and 3/4 cup of oat flakes (280g).
~ 1/2 cup of sunflower seeds (60g).
~ 1/2 cup of pumpkin seeds (60g).
3/4 cup of almonds (120g).
1/3 cup of salted roasted peanuts (60g).
1/2 cup of dried cranberries (60g).
5-6 pieces of dried apricots.
1 and 1/3 cup of dates (300g).
1/2 cup of peanut butter (120g).
1/4 cup of honey (80g).
zest of 1 orange.
a pinch of salt.
enjoy it !
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#dessert
#recipe
#asmr
#healthy

[@ariainman6691]

A fantastic recipe I will be making. All good ingredients to me. Looking forward to mixing
and enjoy eating. Thank you for sharing.

[@mcjaegerful]

Thanks! The possibilities are endless on what you can add or subtract as long as you have the base to hold it together.

[@Paul-viking]

Looks good and healthier than store bought energy bars.

[@feliciawilliamsbutler2142]

Delicious and healthy.

[@DownButNotOutYet]

Good morning, this looks so delicious and because it is so healthy, you cannot eat too many. It will be very satisfying and nutritious for eating. Thank you for sharing, many blessings.

[@galep2539]

I can't wait to try it!!

[@agneskonradt1464]

super good recipe..👏👏

[@jasvirgill927]

Nice I'll try to make it thanx

[@okymonge831]

GRACIASSSS
Excelente fácil y deli 😋😋 deliciosa receta !!!
G. R. A. C. I. A. S
🥰

[@sophiagavra2872]

Very good.😊🎉

[@joannestanley8478]

Another winner! ❤

[@hassgc7613]

Merci pour la recette ! Elle est magnifique

[@mrkiani2543]

Nice recipe

[@najwavlog7065]

Bon continuation 😊

[@genovevaurbinaberanco8065]

Wow me dejaste sin palabras 🌷🇵🇪

[@Lucerohipnoterapias]

Qué buena pinta tienen! Gracias por compartir recetas tan deliciosas y saludables! Abrazos de Luz desde Popayán Colombia 🙏 💜 💙 💚 🙏 😘 😘 😘 👏 👏 👏 🌹 🌹 🌹 🍀🍀🍀

[@fabiolapatron6453]

Looks delicious, thank you. How do you store them? And how long do they last?

[@AngelaLee-ql6um]

A great idea! Does it need to be kept in the fridge and for how many days? Thank you!

[@rabeeahmadi]

Good

[@normanavamiranda6618]

Mmmm👍😋 aquí hacemos palanquetas muy parecidas pero con amaranto...👍😋

[@sanjasfantasykitchen6738]

Big 💗 from sanja's fantasy kitchen

[@gunterbecker8528]

Definitely my next project 😊"maybe I'll even toast it in the oven"

[@chocogracehandmadechocolat4024]

What's the shelf life and where to store at room temperature or in fridge

[@missyllanita]

How long do they last, would it be best to keep it refrigerated?

[@Ysalomet]

If you are allergic to nuts in general, what can you use instead of peanutbutter to mix with the dates?

[@agnieszkas1212]

❤

[@tracyriordan7011]

Yum! ( : Do you know the carb count? I was thinking I could make for my diabetic hubby, but I am thinking probably not, now, because of honey and maybe the dates?

[@vivsalittlebitcrafty4854]

Thinking exact same thing😊

[@Creatersatwork]

You can use maple syrup or substitute for sugar.

[@SuperJackyyyy]

Hi, I have tried this one, is there a way to hydrate the oats, after having this a bar of this shown size, all the troat and food pipe feels very dry for hours.
The dryness doesn't reduce for a long time even having 2 to 2.5 lts of water in an hour

[@wandahargrove6109]

What can I use besides peanut butter.

[@sarahu5217]

How about almond butter, sesame butter, sunflower seed butter, pumpkin butter, cashew butter, coconut butter? They would probably all be delicious. Actually I'm not sure about the coconut. It might be a bit strong tasting.

[@mamak2066]

Do you have nutritional info ?

[@tracyriordan7011]

I need it too. ) :

[@vivsalittlebitcrafty4854]

...and me too😀

[@mcphiepixie]

As do.i

[@Ayss_34]

Evet fırın yok, fakat içindeki tüm malzemeler Kalorisi yüksek seyler.. Evet sağlıklı / ev yapımı fakat KALORİLİ ... ( ellerinize saglik )

[@roselibueno01]

Essas frutas sementes usadas na receita aqui o preço é quase euros mas muito saudável mas ficamos doentes pelo buraco no bolso 😂😂😂😂🥰🥰🥰🥰💕💕💕💕💕💯💯💯💯💋💋💋💋🇧🇷🇧🇷🇧🇷🇧🇷

[@PanRybka22]

like

[@moninaesencije8460]

Uuuuaaaaaauuu7❤❤❤❤

[@dragonballjiujitsu]

Nothing healthy about a bunch of fruit and grains but it does look good.

[@kalops2007]

Morr calories than in a candy bar.

[@terrigeraci8805]

That's exactly what I was thinking. 😄