Quick, easy gift for your family! no sugar, no flour, no cooking ! melts in your mouth !
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Quick, easy gift for your family! no sugar, no flour, no cooking ! melts in your mouth !
Ingredients :
1 cup of dates (200g)
1/4 cup of almonds (60g)
1/2 cup of cashews (60g) (you can use any kind of nuts you like)
1 tbsp of pumpkin seeds (10g)
1/2 cup of oats (60g)
1/2 cup of dark chocolate chips (60g)- without sugar-
1 tbsp of peanut butter (20g) - optional-
1 tbsp of honey (20g)
a pinch of salt
1 tsp of liquid vanilla
1/4 tsp of cinnamon
3/4 cup of sesame seeds (100g)- you can use desiccated coconut, or cocoa powder , oats ... for garnish.
enjoy it !
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#christmas
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#energyball
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Oh my this looks delicious and I definitely will be making this for my grandchildren. Thank you 🙏🏻
6
Thank you for sharing your recipe. It’s look very yummy. I’ll make it 👍😍❤️
Se ve delicioso, gracias por la receta, era justo lo que buscaba un postre sano natural y sobretodo sin azúcar, me encantó!!!!
Made them today and they are absolutely delicious!
Simplemente delicioso, lo voy a prepara para mis amigas mil gracias
Hello and thank you for sharing the recipe 🙏
HVALA NA PREDIVNOM RECEPTU. VEOMA ZDRAV RECEPT ZA SVAKOGA !!! ❤❤
Just made them. Lovely recipe. Thanks. Used maple syrup instead of honey and next time will use less or no chocolate chips.
Cocoa nibs are healthier bitter sweet option
@@ArchAngel435 Thanks! Will try this next time.
Nice recipe I’m going to try it. Also I want to let you know that the music to your video is so nice. Not blasting not heavy metal just nice.😊
🤩😍😋😋😋😋 Thank your so much for this delicious and healthy treats as gifts. This recipe will definitely be a gift to myself yummy👍🏻
I try to do the sweet ball today. It is so delicious. all family's members like it very much. Thanks for you shared method to us.
Wow look so good and beautiful and healthy 😊❤ thank you for sharing
These look so good! I would really like to know the name of the food processor you use in this video, it looks great.
Looks great. A must try receipe.
I want to know this too please.
Blendr naboru
Great healthy recipe with every single having it's individual strength out of all the last one mixing with sesame seeds.Wonderful ✨😍
Mmmm! Yummie and Super healthy! I'll try... thank you!
Look so easy to you. 😍 I think I like it I would like to try one day. Thank you ❤️
Thank you so much my dear friend for choosing the level recipe
🌹💯👏
Hvala Vam od ❤ za ovaj fantastican i zdrav recept. Pizdrav.👍❤🕊💙
Wow! That's perfec! Thanks a lot sharing! ❤️
good evening, another very nice recipe, congratulations, really easy to make.
Look delicious, am going to try this recipe. I'm diabetic so I'm looking for sugarless treats. Thank you so much.
I am going to try these thank you for sharing.
LOOKS AMAZING..THKS GOR SHARING..HAVE AN AWSOME DAY ..WILL TRY
Now that’s my kind of treat! Thank you for sharing. Date balls with a difference. So yummy, my mouths watering. Going to make these right now. 🦋💖☝🏻😜
Good idea thank you
This is so good and healthy .Thank you for lovely recipe.Kiss from Montenegro.🇲🇪
مشاء الله هذه من نعم الله علينا يجب علينا شكره سبحانه و تعالى
Impossible de mettre un pouce, la recette est excellente merci du partage je vais l essayer😊❤
Умница, хозяюшка❤👌
Thank you
Gifts eaten with Good wishes Beautiful gifts Thanks
Thank you for sharing! Wow 🤩 ❤delicious I’m going to tried that this week love ❤️
Espectacular!!!!
Se lo ve delicioso!!!
Looks very appetizing👍
Come and you on ☕, I will be very happy 😊
GREAT! BUT NO NEED FOR HONEY, 1 CUP DATES IS SWEET ENOUGH, ACTUALLY TOO MUCH. I ADD 3/4 CUP DATES AND THAT'S PLENTY.
ADDING HONEY TO DATES WOULD RAISE YOUR BLOOD SUGAR WAY UP. 🌺✌🏾💚🌺☮️💟🌺
Going to try this with figs and thought the same about leaving out the honey and adding a bit of lemon juice to balance the natural sweetness and flavors.
Editing tip you only need to show one maybe two of each step to show how it's done unless there is a specific problem that's fairly common in doing that step and then you demonstrate how to deal with that problem. But even then you should have no more than three examples of each step.
People can rewind and look at the last step again if they need to.
Awesome. Also nice and so clear video. Photography 👌👌
This is just like our Indian recipe . We always use to make this in winters .
Ymmmey. Mouth watering. 🎉🎉🎉
It’s looks so yummy
it looks delicious ❤
Que rico todo un saludo desde Guadalajara Jalisco México
Yummy&looks beautiful🙏🏼👍🏼😍
Se ven deliciosos gracias por tus de,lociones recetas
Morning thanks for sharing this video ❤
Dios te bendiga por compartir. Me gusta facil, rapido y se ven deliciosas. Claro que las voy hacer!!!
Bonjour merci pour vous recettes que j'aime beaucoup,je fait cette recette et nous avons adoré merci encore pour vous délicieuse recettes. 🙏
Lovely thanks for teaching us.
Super testy healthy shering☺👍👍👍👍👍👌👌👌👌👏👏👏
Thanks for sharing. I'll make it. A good idea for Christmas gifts. Can you tell us how long to store this before it expires
Ellerine Sağlık Arkadaşım Nefis Bir Tarif Olmuş 👌🤗⚘👍
Merci, elle est facile à faire et aussi très delicieuse
Muy ricos. Gracias.🙏💕💕
Thanks for sharing. Looks yummy. I will do that.
Los hice en 5 minutos , muy ricos!!! Gracias
Muchas gracias por tan excelente receta, muy saludable.
Excellent... Thank you so much 👍👌💚
Looks delicious and healthy too
Enak banget, pas buat buka puasa👍🏻Trimakasi resep 2 selalu enak 👌🏻🙏🙏
Its looks delicious cookies thank you madam
It looks delicious. Thank you.
Excellent. I will practice it
شطيت ريلتي😋😋😋😋باللبناني. 🤤🤤🤤يااااممممييي
Very nice thanks 🌹👌🙏
Looks Really Delicious!!! Thank You! Will definitely be making this -just subscribed to your channel :)Really like your little mixer as well - would you please tell us what make it is - thanks so much! :)
Odličan recept,da li ste propržili susam 👍👋🎄💐
Nice healthy yes it's family recipe thanks for this ❤allah give you more successful and healthy life stay blessed💐
Wow. Los haré!
Han de estar buenísimos!
Oh wow good idea, thanks for sharing
Thanks
Very healthy recipe.
J'adore ce genre de recettes qui sont délicieuses et santé 🌈🌷
Ellerinize sağlık çok güzel oldu denyeceyim teşekürler İstanbul'dan semra
Amazing
😊 very healthy
thank you....nice idea
wow healthy and super Delicious 😋
Thanks ❤❤❤
اكتشفت الفتاه بالصدفة وعجبنى وصفاتك واشتركت تسلم ايدك جميله جدا
WoW! Two questions please, how should these be stored & if we can resist eating them immediately what is the shelf life?
Eu amo as tâmaras vou tentar fazer e dá
Presente aos amigos no natal
Simply amazing
Superb I will try. ❤
جزاكم الله خير الجزاء
Resep unik ini akan sy cuba buat terima kasih inspirasinya
Very good recipe
i tired it, so tasty thank you
Mmmm! Ricos!
Awesome. Thanks.
Look good 👍
They look delish,wouldn’t have choc chip in them though they look yum without choc
Maaaahhhh!!!!que buena pinta tiene 😋👏
Such a relaxing video😀♥️
This looks great. By chance, did you happen to calculate the nutritional info for these? As a diabetic heart patient, I monitor carbs and sodium. Thanks in advance.
Me too and they look delicious perhaps without the honey we could have a couple now and then.
Fantastic
Molto interessante e ben fatto. Grazie
Receita maravilhosa!!! Só preciso de um bom triturador 😊 aceito sugestões!
Delicious. Thanks so much.
Thank you to share
Thanks for sharing