Kettlebell 300 Workout [ How-To ] [ One Set ] by

If you have a kettlebell you can use then this workout is a total body blast. It will challenge your upper body strength, work your core and abs and seriously test your lower body strength and, if you go for the full three sets with just a 2-minute break in between; it will also test your cardiovascular and aerobic fitness. We use a 20kg (45lbs) kettlebell in the video but you can use anything you have as long as it pushes your ability without stopping you from completing the workout.
You can see the workout on the DAREBEE website here: darebee.com/wo...
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Omg... In row your back should be straight, squad was not ful...