Letting Go of Past Hurts: Guided Meditation for Forgiveness and Emotional Release

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 19

  • @ip3931
    @ip3931 6 หลายเดือนก่อน +3

    Not A past hurts, MANY hurts, historical, recent and current. My Lord only knows how commendable it is for me to still be existing and trying.
    I need justice.

    • @ip3931
      @ip3931 6 หลายเดือนก่อน +1

      I'd like to be able to actually live and to enjoy each moment instead of being tormented by trauma.

    • @ip3931
      @ip3931 6 หลายเดือนก่อน +1

      I am a good person and I deserve good people.

    • @BreathofMeditation
      @BreathofMeditation  6 หลายเดือนก่อน

      Hello Dear ❤️ Dealing with multiple hurts, old and new, is tough. It takes strength just to keep going. You deserve to live without being weighed down by all that trauma. You're a good person, and good people are out there for you. Hang in there, stay strong, and know that better days are coming. Sending to you much love ❤️🤗🤗🤗

  • @bleachgirl19carte91
    @bleachgirl19carte91 11 หลายเดือนก่อน +3

    This was very good, I want to practice this daily or whenever I’m triggered. Thank you, God bless❤

    • @BreathofMeditation
      @BreathofMeditation  6 หลายเดือนก่อน

      Thank you so much. I love receiving comments like this and knowing that my videos are proving comfort and light on a difficult journey. Sending you much love ❤️

  • @anita763
    @anita763 ปีที่แล้ว +7

    Got teary eyed while doing this meditation. Love and light to you. Thank you 🙏

    • @BreathofMeditation
      @BreathofMeditation  ปีที่แล้ว +1

      Thank you deeply for sharing such a heartfelt experience. It's incredibly humbling to know that the meditation touched you on such a deep level. May warmth and serenity continue to guide you on your path, and may you always find solace and peace within.

  • @Judohoneypie
    @Judohoneypie ปีที่แล้ว +4

    Thank you. It gave me some relief. I have been holding on to the hurt for 7 years

    • @BreathofMeditation
      @BreathofMeditation  ปีที่แล้ว +3

      As we walk through this journey called life, it’s sometimes hard to see the pain each person carries. To know that this meditation has helped you in any way, is beyond humbling. May you continue to find strength everyday, to overcome and to heal 🙏🏻❤️

  • @evilbean5524
    @evilbean5524 ปีที่แล้ว

    Great video!

  • @chrisjackson_1988
    @chrisjackson_1988 4 หลายเดือนก่อน

    Thank youuuu

  • @Meltyfairy
    @Meltyfairy ปีที่แล้ว +11

    This brings out my rage not peace lol guess that’s a necessary first step

    • @BreathofMeditation
      @BreathofMeditation  ปีที่แล้ว +6

      Definetly, letting go of past hurts means dealing with the anger and rage that comes up first, which is an important step towards finding peace. It might feel tough at first, but it's necessary to make room for healing and inner calmness. Stay strong ❤️

    • @fitnesswithjazz5807
      @fitnesswithjazz5807 ปีที่แล้ว +5

      I have been doing a lot of self-healing the last six months. I noticed I had a lot of anger and rage come up in the beginning of my journey as well and it scared me. I was always taught to bury my feelings and not cry so I had 30 years of feelings buried inside. When I felt the rage trying to come up I worried i wasn’t doing it right and I was afraid of my own rage. I didn’t know what would happen if I let myself go there. I was afraid it was just making things worse instead of helping me through my healing journey. But what I found was when I finally allowed myself to feel the anger and rage inside that came up during mediation and just feel and cry it out, those heavy emotions eventually were released from my body. Just know that you are not doing it wrong. Just do what feels right for you and your body and try to let yourself feel those really uncomfortable emotions. I promise you there is a light at the end of that tunnel. ✨

    • @BreathofMeditation
      @BreathofMeditation  ปีที่แล้ว +4

      I'm deeply moved by your journey of self-healing and the courage you've shown in facing those buried emotions. May your newfound peace and liberation continue to enrich your life, guiding you towards boundless happiness and fulfillment. 🌟💖🙏

  • @keziafebe6398
    @keziafebe6398 4 หลายเดือนก่อน

    Still cannot forgive what makes me hurt and in pain

    • @BreathofMeditation
      @BreathofMeditation  4 หลายเดือนก่อน

      It’s very hard to let go and forgive, I fully understand you. Give yourself the permission to let go when it is time. Don’t put a time limit on this. Healing is entirely without a time restriction. Take it one day at a time. Sending you much strength 🙏