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Mindfulness really resonated with me. Just taking a moment to pause, breathe, and observe my emotions without judgment has helped me manage my anger in challenging situations. It’s amazing how such a simple practice can make such a big difference!
Thank you so much for insightful lesson!🙏🙏🙏
My pleasure!
Mindfulness really resonated with me. Just taking a moment to pause, breathe, and observe my emotions without judgment has helped me manage my anger in challenging situations. It’s amazing how such a simple practice can make such a big difference!
Thank you so much for insightful lesson!🙏🙏🙏
My pleasure!