My Squats Cues for Training, 750 lb Sq Complete Step by Step Breakdown, Tips to Squat More,

[@jflexfit]

my notes:
1. Find music, pull up knee sleeves, chalk, wrist wraps , then belt
2. Hand placement, drive bar into bottom of hand like bench
3. Push back back into the rack
4. Crank hands down as i go under, i dont look at the bar
5. Feel the bar on my rear selts just bove, wiggle feet into position
6. Extend knees breath in, push into the bar brace and unrack
7. Carefully walk out not looking at feet
8. Adjust till i feel good
9. Get my breathing right look up adnd out at one object
10. Breath n' brace hard, put the "ribs away" flex everything
11. Descend controlled, let my body hit the bottom and reverse naturally
12. Push hard force knees out
13. Stand up wait for spotters to push me in
- find shoes that allow you to feel mid foot
- adjust belt and stance to allow for depth to happen

[@codyspepperemporium4758]

Have to ask if you have time... Your bar placement on your shoulders in this video is it considered low bar or high bar or hybrid bar? Thanks!

[@IvanDjuric300]

Ur a strong dude. Awesome squatter. Im currently doing a squat everyday program. Whats ur take on squat everyday in general? Cheers man

[@mijothy1456]

a wild ivan

[@emiliano9523]

a wild ivan

[@hashimiyazib]

a wild ivan

[@The_Modern_Meathead]

#bigsquats baby!! love this joey!!

[@toanvo427]

Appreciate this video so much, awesome insights, I need to remember to brace on the walkout

[@stefizccore]

When you do volume work, like 6s or 8s, do you also go through all these cues? Or just kind of going through the motions without much thinking about it? #BIGSQUATS

[@lejohnbrames]

do you retract your shoulder blades actively during the setup ?

[@bennygilligan]

Brilliant stuff my man

[@cv0669]

thank you - more videos like this would be appreciated

[@arnoldv3963]

#bigsquats, do you have any tips on preventing/rehabbing forearm pain/ elbow tendonitis while low bar squatting?

[@mackowski1122]

Hi Coach, what do you mean by put the "ribs away"?

[@ConorDuck]

#BigSquats Insightful as always Joey!

[@Mulpti]

What flats are you using in the video?

[@Worldgonemad]

Do you use elbow drive on the squat? Whats your thoughts on using elbow drive?

[@maryb3428]

Thank you for the video!!

[@cv0669]

#bigsquats - do you try to stay upright

[@022ace]

"Find music" #BIGSQUATS 🔑🔑🔑

[@brianduynguyen]

Any thoughts on the torso position (are you trying to maintain a constant angle coming up? or chest up?)?

[@6lackshinobi671]

You’re back and torso angle should be at the same position throughout the lift

[@mats4035]

#BigSquats 🔑🔑🔑

[@dinki728]

Did you - at any point in your coaching career - coavh Jesse Norris? Spotted you at a 2015 meet (nationals i guess) beside Jesse

[@The_Modern_Meathead]

yes he did

[@jflexfit]

handled him at 2015 nat and 2016 nats.

[@BasementBrandon]

🔑

[@axelkutz]

Yesirrrrrrrrrrrrrrrrr

[@PaigeYesLee]

#BIGSQUATS #FlexxTrainingSystems #JoeyIsAwesome #TheGOAT

[@fudhialsayed1887]

#bigsquats 🔑

[@RiderVII]

#BIGSQUATS

[@redhoodlifts4335]

#BIGSQUATS Thanks for sharing man!

[@Aarogya_tv]

🙌🙌🙌

[@popaclutch7378]

Hell yeah Joey! great video #bigsquats #vinlandsaga

[@Benormous_]

#bigsquats

[@josephjaskulski9068]

#BigSquats

[@marcstreetballa4life]

#BIGSQUATS

[@captaincabrera5767]

#BigSquats

[@dovahkiin23PL]

#bigsquats

[@kay_g2367]

#BIGSQUATS

[@justinsanchez7057]

#BigSquats

[@VincentLegent]

#bigsquats

[@jhoonhoyoon4681]

#bigsquats