gloomy treadmill run 🏃‍♀️ 5k training 🌨️ vlogmas day 4

hello :3
it's the beginning of WEEK 5 of 5k training! and its vlogmas day four! today we are starting a new week with more running and less walking. unfortunately it was raining today so...treadmill run it is!
my 5k is on new years day 2024 :)
in this video:
intro :3: 0:00-0:11
pre run chat: 0:12-1:02
run: 1:03-1:45
post run chat: 1:46-2:51
new week!: 2:52-3:55
thank you :3: 3:56-4:10
contact: [e-mail]
subscriber count when posted: 18! :O

[@fish-qj9ok]

I loved your video. I feel like I’m learning what running is for me too!

[@lodavi.d]

aw i’m glad! thank you so much fish 🐠✨

[@jennamarylee]

Hello! Found your channel from your comment on Holly B fitness and I’m looking forward to seeing your journey! Also, if you are considering weaning yourself off music when running I recommend checking out the running for real podcast and listening to the together run episodes - they really helped me tune into my body when I run. Best of luck 😊

[@lodavi.d]

omg awesome! thank you so much jenna 🥹 ooooo i’ve never listened to ANY podcast while running and that sounds amazing. I’m definitely going to check it out!!!🏃🏼‍♀️✨