PANIC DISORDER | ANXIETY | Diagnosis and Personal Experience | Mental Health | VLOG Ep.3
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- So, this is where I am at at this moment. For years I have been dealing with problems with anxiety and stress. But during the start of this year, it has been incredibly difficult, physically and emotionally. Several doctor's appointments and ER visits later, I finally have a diagnosis. Taking the first step was difficult, but I am happy that I decided to do it. This is the beginning of better days ahead! 💜
I filmed this between day 5 and 6 after getting treatment and starting therapy. I decided to film this video to document my journey, and also to hopefully provide support t those who are going through the same problem.
Videos i found really helpful:
• Having a Panic Attack?...
• What Causes The Panic ...
• Panic disorder - panic...
Filmed: December 11, 2023
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Hello beautiful! How wonderful to see you, and how much my heart breaks knowing you've been experiencing this. I'm glad you've gotten support. We're all rooting for things to get better. Sending you a giant hug and lots of love 💖💖💖
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A doctor told me that all of the physical symptoms makes sense when you put into perspective that you're body literally thinks it's being attacked (like being chased by a bear). So the fear of death is part it. Even all of the blood rushing to your extremities, the urge to run away and even your body not prioritizing digestion.
So true 😣
You are definitely not alone! I have most of the same symptoms as you, although a lot of my physical symptoms are helped by taking propanalol (especially the palpitations have reduced massively). For me the hardest to deal with are sensory overload and dissociation. There's a lot of tweaking of medications as I have bipolar as well.
The best thing I have done for myself is to be accepting and allowing and not fighting against it. If I need time out, or help, or take of some of life's responsibilities off, then that's what I gotta do. Sometimes even the seemingly smallest things can overwhelm me and exhaust me (I am looking at you grocery shopping). It's ok to need and have to do what you gotta do to make yourself feel better. It will get easier and you got this! Sending lots of love and hugs ❤🎄❤🎄❤
Thank you so much for sharing this ! 🤍
I’m very aware of what you experience. Grounding exercises, and breathing techniques help me. Sending hugs, and you got this!! 💕
Thank you 🤍
Hi Paola! I had symptoms that you’re describing and at the time thought all those things. Especially you being in the medical field and knowing all these symptoms makes it even scarier. You’re very brave for speaking about it. It does get better ❤️🩹 sending you love and hugs ❤️❤️
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My heart hurt listening to this because you are suffering. But I can tell you that you are not alone and that it will get better. I wouldn’t wish anxiety + panic on my worst enemy let alone the good + kind person who is you!! When I had my first bad bout with anxiety, the physical stuff was so very real that even my Dr. agreed with me at first that I could be dying (I was convinced I had a disease). But we both learned how powerful the mind is. Can’t believe I’m saying this, but it ended up being a gift that lead me to therapy (and meds that helped me get started) and some deep healing though it was gradual. Then one day I thought, « who was that fearful person. » i hardly recognized her. I had another bout just a few months ago but this time I had the tools to understand what it was and to come out if it much more quickly. It has increased my compassion for self + others, too. Big big hug to you. The suffering will decrease + even end + I swear you may even see it as a gift eventually. Much love to you, doll.
Thank you so much for sharing your story!
That means a lot to me !
I really didn’t know what was happening to me, and I felt so lost… Good thing that things are looking positive, and taking things one second at a time ✨🤍
Its nice to see u again 😊Its sad to hear you are going thru this, keep talking about it because i think that i will help in the long term! You are a strong woman with a lot of perseverance, sending you lots of hugs and lots of love! ❤❤
Thank you so much !!!! ❤️🧚♀️✨
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Sending you so much love and so many hugs Paola 💗🫶💗
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I'm so sorry you've been going through all this. I am so happy you've shared your experience though, I hope it helps you and others!
That’s the goal ❤️
Sending you huge hugs! I understand how you feel... ❤️❤️🙏
Thank you so much!❤️
Oh man. I just wanna send you a million hugs!
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Have your vitamin D, iron and cortisol levels checked, deficiencies can also create some of these symptoms x
Will do ! 👍🏼 Thank you 🙏
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I almost had a panic attack as well while having my lashes done😅
@@fluffffyheart so uncomfortable 😭
1 Corinthians 10 : 5 - Basically says: .. imaginations and every high thing that exalts itself against the knowledge of God are cast down. .. So it applies to depression. ... Also that every thought is brought into captivity to the obedience of CHRIST.
***SAY IT TO YOURSELF*** .. read 1 CORINTHIANS 10 : 5. T.R.U.S.T. .. M.E
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1 Corinthians 10 : 5 - Basically says: .. imaginations and every high thing that exalts itself against the knowledge of God are cast down. .. So it applies to depression. ... Also that every thought is brought into captivity to the obedience of CHRIST. ***SAY IT TO YOURSELF*** .. read 1 CORINTHIANS 10 : 5. T.R.U.S.T. .. M.E
❤️
1 Corinthians 10 : 5 - Basically says: .. imaginations and every high thing that exalts itself against the knowledge of God are cast down. .. So it applies to depression. ... Also that every thought is brought into captivity to the obedience of CHRIST. ***SAY IT TO YOURSELF*** .. read 1 CORINTHIANS 10 : 5. T.R.U.S.T. .. M.E
❤️
1 Corinthians 10 : 5 - Basically says: .. imaginations and every high thing that exalts itself against the knowledge of God are cast down. .. So it applies to depression. ... Also that every thought is brought into captivity to the obedience of CHRIST. ***SAY IT TO YOURSELF*** .. read 1 CORINTHIANS 10 : 5. T.R.U.S.T. .. M.E
❤️
1 Corinthians 10 : 5 - Basically says: .. imaginations and every high thing that exalts itself against the knowledge of God are cast down. .. So it applies to depression. ... Also that every thought is brought into captivity to the obedience of CHRIST. ***SAY IT TO YOURSELF*** .. read 1 CORINTHIANS 10 : 5. T.R.U.S.T. .. M.E
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