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- เผยแพร่เมื่อ 15 ม.ค. 2025
- This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Gotta love Anna and the girls! They make you feel motivated without pretending the workout is easy breezy. They feel it with you and are still upbeat from beginning to end!
Cheers for this, I've been looking for "best home total body workout" for a while now, and I think this has helped. Have you heard people talk about - Zanabriel Workout Weevilled - (should be on google have a look ) ? Ive heard some great things about it and my work buddy got amazing success with it.
LOVE all of Ana’s workouts. She has the best and most supportive attitude. Makes all the difference for me. Anyone have a hard time getting up from the backwards burpie???? LOL! I had to use my hands. Amazingly workout.
I love how Anna makes you feel ! I always want to give up but she keeps encouraging you to the end ! I have lost 15 pounds eating right and doing a popsugar cardio video 5 days a week! Thanks popsugar fitness!
Sarah Wilson how long did it take for u two loose the 15 pounds
Tiara Cooper about 4 months ! Check out my TH-cam channel for more info I have a new video regarding weightloss going up in the next few days to
I love Anna so much. She is amazing. She has the best personality and is so motivating while still so real. I’m bummed when I do a popsugar video and she’s not in it.
I've been watching popsugar-videos for almost 2 years now and I really have to say that this one is absolutely amazing!
Time went by sooo fast! More of those, please! :)
So happy you liked it!
Anna your so positive and motivating 😊 I follow popsugar fitness coz of her
Kaushky Shrivastava
Yes I agree I Love how she so Happy and Cheers you on 😀👍
She's THA BEST!! I luv heeer!
me too
Fun workout. Anna and the girls are delightful and helpful, thank you!
You ladies are amazing! I'm stuck at a hotel for two weeks (the gym is horrible... I need to do better homework next time) so I started looking for a youtube workout. I love the way y'all talk to each other. It makes me feel like I'm working out with friends and not watching a fitness video in my hotel room. :) Thank you!!!!
I really need to start doing these videos instead of just sitting down and watching them 😂😂
yes trust me it's a lot FUN :)
Harmony Blessing omg same!!!
Harmony Blessing ..yes you have to get up and going! been following Anna for over 2 years at least,she is so motivating!
Harmony Blessing I feel like I'm burning calories by just watching all the videos. Lol
😂
I just did your workout for the first time because my complex gym closes at 10pm, so I got home after a long day and still wanted that amazing workout...I went on youtube and searched 30 minute full body workout no equipment and there you were. KILLED IT because you guys kept me laughing and motivated! Thank you so much!!!
I just found this video today and just went with it. I can honestly say I'm in love with this one!!!
Anna is very empathetic towards how each one of us feel. Very motivational. Quite fun work out
Just did this this morning before a busy day at work.Gotta get my workout in with Anna and the girls!
I love this video. I so appreciate that Anna emphasizes getting stronger not skinnier and that each time you do this workout you can do each move better not trying to fit a smaller size. Thanks for the motivation and healthy outlook!
I MADE IT TILL THE END!!!! THANK YOU SO MUCH POPSUGAR!!!!!!!!!!!!
Another GREAT workout.what would we do without you Anna?!!?
can't believe i went through 30 mins of this! had to take mini breaks in between of some of them, but i feel awesome and accomplished!!! thank you! i'll be doing all of these throughout my weightloss journey!
Hey!!! Love your vibe - thank you for those classes!!!
Fantastic! Fluid moves that are enjoyable and not awkward to do, but challenging enough that I break a sweat and feel badass after executing them. Thank you!!
THIS WAS AMAZING! Just the level up i needed
I liked the mobility moves. Definitely got to work on those. ♥️♥️
Totally appreciate it! Love new workout Sundays :)
@POPSUGARFITNESS.This Cardio was a total blast .Iam sweating buckets.great workout plz make more videos
I love Anna. Wish she would be the lead on all the 30 minute work outs. I love her personality, she's upbeat and she feels your pain. Oh and she acts like a real person. Which 99% of trainers act like robots
This was so fun! I loved the burpee variations and the rolling crunch move!
your channel keeps me alive 💪
Love the vibe and energy! Thanks guys x
I enjoyed this workout. Time flew by. And although i am not a huge fan of repeating moves, this one didnt bother me😁
she's the best indeed !
just did this with my sister! No excuses to not workout! :)
one of the best popsugar quick workouts, thank you :)
THE DOWN DOG PUSH UP IS JUST IMPOOOSSIBLE!!
I’ve done soooooo many cardio workout and this is probably one of the first one I truly enjoyed and DRIPPED sweat.😅😅 If the popsugar workout doesn’t have Anna in it, I’ll pass! Thanks!
Your energy while working out is so motivating !!😃😃
Unbelievable i did it...thanx Anna u r so inspiring
This workout had me dripping ... some fun difficult moves , the ab rolls to crunch were definitely a challenge
This is is AMAZING ANNA! this was my workout yesterday, i was sweating bullets!!!
Dani you became more and more in shape !!! congratulations !!!
missuspiria I noticed that too!
So funny and so sweating!!Love Anna
wonderful workout, I really enjoyed the variety of different workout moves
You really make me motivated, all of you! Thank you, i loved this one as well!
loved this workout!! its one of the best cardios ive come across on youtube!! thanks Popsugar Fitness XO.
Anna you Rock. This was a killer workout
i would like to thank from my heart for this amazing cardio you guys are doing good
Amazing and so much fun workout ! Loved it !!!
I just finished this workout!! That was so SWEATYYY!! Anna is the best ❤
Anna u r the best. love u and thanks for the videos
Yay! A new routine for me.
I was dripping with this one! Body roll was a neat new move!
Garden Hen me too
Awesome work out 👍
Loved this workout!
This was great!! Loved it girls!! Your outfits are gorgeous!! Please do more fat-burning cardio!
Yesterday I started to exercise with this videos, its really comfort doin at my home. Im really motivated.
Definitely got a sweat going with this one!
i honestly wanted to stop after two rounds. glad I completed them
OMG, this is killer!!! Absolutely loved it! Such a motivaing combo of dynamic cardio moves! Not to mention your positive energy that got me through this, Anna!! xo
Loved this one!!!!
this is probably my favorite video you've done it's so fun
Thank you Anna for all the free 30 minute videos. I've purchased 100's of dollars of videos and don't stick to it. With you. I look forward to the videos. What's Anna going to come up with today.
Inchworm Burpee is my new favourite move! Love it!!
Yes .....i did it....🎊🎊
Definitely going to try this today.
really loved this workout! it makes me feel so empowered
Loved this workout
Awesome workout!
Did this morning and was sweating a ton! 🙌🏻🙌🏻
This is the perfect workout!
it is a very great workout, i like the way you motivate and i also like that are variants for beginners and advanced. i hope it comes more of these workouts.
Hello! I love your channel, it gives not only exercises but motivation as well, thank you a lot for what you do!
Just a brief question, have you ever thought of adding a level of workout into the subscription? I sometimes start doing something and realize I cannot go further than 10 minutes cause it's reeeeally burning, and sometimes I feel not enough of workout after 30 minutes :)
Wow! OMG.... This workout was amanzing !
This workout kicked my butt! In a good way! Loved it!
I did the first round, and I thought this was easy! I was wrong though... I couldn't fathom those downward dog push ups and now I am dripping with sweat! Great work out! x
Fave workout video !!!
I DID it feeling great sweating.... It's always struggling to start however I've just completed. Thank youuuuu
great cardio video
I loved this workout. I almost gave up but I didn't. I was dripping sweat. Great work out thank u 👍🏼
Just about to do this before sitting all day at work, hope i can do it
Awesome workout 👍
thx for this great workout
Great workout! Fun but hard, inloved those body rolls, felt like a kid. Love from Costa Rica
The body roll is one of our favorites!
wow .... ana love ur workout
Wish you would do a full body strength/toning workout 😊
Finished it!
Anne you are so good and energetic
I will do this, this afternoon!! murcy
amazing will do it👏👏👏
Awesome. superb
I love pop
sugar
I had way too much fun doing those rolls
This workout's intense. I'm dying!
Three things (1) That was an intense Anna workout (2) Reverse Burpies are completely ridiculous (3) That was a fun workout
LOVE THIS! Ah!
I found this cardio really fun! The roll was a distraction from the pain😂
It is great cardio but a bit repetitive. I like more variations in movements but after a long time I was able to do it twice yay.
Hi , I love you guys !! Im from 🇧🇷!! Please try to do moves thinking that people might not have to much space to do they !!
You should try our quiet at home workout. It's perfect if you are in a small space. th-cam.com/video/bS_FbKluTUk/w-d-xo.html
POPSUGAR Fitness THANK YOU for linking that video. I have a tiny space to exercise in and downstairs neighbours I don't want to disturb 👍🏻
done.. great one :)
Good cardio! -- a little too much jumping for my 2nd floor apt.
nice exercise
Any tips to make this hurt less on the wrists? I had to stop doing most of the floor stuff because my wrists couldn't take any more pressure
Swaeting so much.Love this workout.