Reggie Ray - The Practice of Just Being - December 16, 2014

In this guided meditation, Reggie introduces the five points of posture in the practice of just sitting. He says, "There's room for everything, as long as you hold it within your body. Let the 10,000 things be, and make room for whatever is going on for you."
Dr. Reginald "Reggie" Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. More free audio and video can be found at www.dharmaocean.org.