Tupperware African Stew Recipe

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Today I am trying out a new recipe in the Tupperware Pressure Cooker. Today I tried the African Stew. Very simple products and fast to make.
    You can find the recipe below.
    For more information,
    My Website: www.twpattydool...
    Facebook: / twpattydooley
    Email: pattydooley@hotmail.com
    African Stew Recipe:
    Ingredients:
    4 small chicken breasts cut into 1 inch slices
    1 lb. Sweet potatoes, peeled and cubed
    salt and pepper to taste
    2 cloves garlic, minced
    1 Tbl. Fresh ginger, grated
    1 small hot chili pepper, chopped
    1 (15 oz) can chopped tomatoes
    1 tsp. Ground coriander
    1/3 cup peanut butter
    3 cilantro sprigs
    ¼ cup salted peanuts
    Directions:
    1- season the chicken breast with salt and pepper and place in bottom of Tupperware Microwave Pressure Cooker. Top with Sweet Potatoes
    2- in med. Bowl, mix together garlic, ginger, onion chili pepper and tomatoes, pour over chicken and potatoes.
    3- cover and lock Microwave Pressure Cooker. Microwave on high power 20 - 25 minutes.
    4- remove from microwave and allow pressure to release naturally until indicator (yellow minion head) fully lowers; about 10 minutes
    5 - remove cover and stir in coriander, peanut butter and cilantro. Sprinkle peanuts on top.
    NOTE: For my 1250 watt microwave, I would cut the cook time back to 20 minutes.

ความคิดเห็น • 8

  • @tawnyamiller4716
    @tawnyamiller4716 ปีที่แล้ว

    I just discovered your videos. Thank you so much for making them.

  • @pattischult9401
    @pattischult9401 2 ปีที่แล้ว

    My husband grew up in West Africa, so this stew would be best very welcome on our menu!

  • @mahjonggmjb
    @mahjonggmjb ปีที่แล้ว

    I have a lot of "old school" Tupperware. The Fridge Smart and the large marinade container are my favorites. Also the small chopping board.

    • @PattyDooley
      @PattyDooley  ปีที่แล้ว

      I love the old school stuff too! So glad you're still enjoying them!

  •  2 ปีที่แล้ว

    Looks tasty!! :)

    • @PattyDooley
      @PattyDooley  2 ปีที่แล้ว

      Thank you! I did find for my wattage microwave, I could have done less time. But it was still good.

  • @angelikarivera7671
    @angelikarivera7671 ปีที่แล้ว +1

    Hi you don’t spice the chicken ?

    • @PattyDooley
      @PattyDooley  ปีที่แล้ว

      If you are talking about with salt and pepper, I hold back for my personal cooking due to health issues. You can season the meat to your likeness. I personally just cut back.