Half Kneeling DB Dig and Chop
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Key Points:
+Let kneeling leg hip hinge back while lowering the DB
+Contracting the glute, use the power from that drive to help move the DB into a chop motion.
+Control the weight back down towards starting position and repeat.