[Cycle Technique] How to turn the pedal ｜ Saddle height setup｜ Pedaling Skill

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[Cycle Technique] How to turn the pedal ｜ Saddle height setup｜ Pedaling Skill
Create natural pedaling!
While you may be consciously thinking about pedaling in circles, it's best to start with as natural a pedal stroke as possible.
Saddle height is greatly affected by the flexibility of the hamstrings.
Creating hamstring flexibility through regular stretching will also help you achieve better pedaling and more efficient pedal strokes.
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