This is prime example of how beautiful anyone can be. I know so many people who always put themselves down but never realize how precious they can be if only they take care of their body. Just take care of your body guys and girls. Eat healthy, exercise and stay focused. Good luck.
Thank you so much for that reminder. God loves you 🤍Proverbs 3:5-6 (NKJV) Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.
@@a.c_Yuddhveer bro some women tend to have precomposed genes of excessive fat no matter how hard they try to but fat returns ..so ,in that way it is appreciable ..... personally I like fat ladies
Gurl this is now going to be my inspiration video. I’m 14 and I weight around 150 lbs. My family is of a wider build and the girls are curvier, but I also have a binge eating problem. I’ve tried workout plans before, but I have a problem with commitment. It’s so hard to lose weight for me when food is just so good and you’re not an athletic kid.
Girl you're such a charm. You just inspired my daughter. She is 16 but of 87kgs. Being a gym trainer I always wanted her to be healthy but she was not showing any concerns or efforts. But she came up with weight loss inspiration suddenly. And it goes to you too you inspired her! I hope she will reach her goal like you did soon. Be Always Happy Mihika❤️.
Im 13 and 72 kg... Its sooo demotivating to look at myself in the mirror next to thin girls but realizing that others go through this as well makes me motivated. Im not in this alone :))
You can lose weight, but there's no one to motivate you. Is there anyone who wants to set a target with you and ask you how much weight you've lost every day?"Would you like to set targets with me?
Please do some exercises if you will not change your lifestyle I am sure that you will definitely suffer from pcod and thyroid Do you get your periods on time, if not then 😢😢😢
I love u girl even I used to bring sprouts for my lunch but ended up eating a lot when I was home , I did water diet low calorie diet but that just made me weak and never lost any weight but you have inspired me and kudos to you for being strong the whole time and yess I have watched this video more than 50 times so that I don’t get demotivated
Calculate your BMR (you can find this online) and eat at a 200-400 calorie deficit. Try to eat a lot of protein. The weight will melt off and it won’t make you yo yo diet
Wow it's really amazing...I was 62 last December and im 58 now ..all i did was intermittent fasting....my goal is to be 48... I'm like 5'2 that's why....though the thing i don't have much in the upper department .my mom is worried I'll end up getting flatter 💀 but idc i want my belly and thigh fat gone
Don't try to lose weight by fasting. Remember to eat the recommended 2 meals a day. It's much healthier to maintain the chaloric defecit by excersising because you need nutriens such as iron from proper foods
@@whatshername8547 my eating window was between 12pm to 6-7 or sometimes 8pm...but try to keep it within 7 hours at max... outside this time slot i used to have water and sometimes coffee without milk And the meals portion i reduced it to half of what I usually had...1 roti + sabzi or half a bowl rice + dal/sabzi ....other than that u can have apple or papaya ( this is great for weight loss )
Two different person, two different aura…..love it, i dont know if i will even have a glow up like this even if i workout. But you wouldn’t know if you wouldn’t try
My weight is same as your I’m going to be 15 this year and weighted almost 90 kgs but there is one thing different in us determination to be healthy and strong I wish I could change for the better 😢
@@Miireuxx it's not a bad weight, different humans weight differently! there's no ideal weight for each height, you can follow it for a guideline but you don't have to worry unless you weigh more than 10 kgs of the ideal weight.
"Tired of being that way"that's the thing there where most overweight/obese people keep being stubborn at, instead of ranting "im perfect the way i am"we all really should always seek improvement
Hey , due to a few Health problems I ended up at 82 kgs. But I did emi wongs walking workouts and I am now back at 76 kg . I am trying to lose even more weight and it’s going well , wish me good luck , I wish u good luck too
@@dushyant1159 @dushyant1159 bhai, what i meant was u need to be consistent with whatever technique u r using to get back on ur weight , coz their are 100 ways to get slim , pick one and stick to it unless you start to hit weight loss plateau . I designed a plan for me , which included running cardio eating healthy and some more , it was quite easy schedule i made , but i am not able to share it here.
I was 80 kg back during the covid and i was in 10th grade...it was really hard for me to look at myself and also refrained me from wearing cute clothes....as a teenager I was soo insecure about my body.... Now..I'm 58kg...I'm happy I've lost a few kilos... My Loves YOU GUYS CAN DO ITTTT... Andddd...trust the process ✨️✨️ sending Loves from your didi😘🫂
@sneha1538 Yes, I am diagnosed with PCOS too...my periods are irregular .and losing weight could also be challenging...but once I started to lose weight, my periods slowly showed up on time.... Pro tip :- say NO to junk and eat ALOTTTT of veggies and nuts
Being in the process I can relate hard hope to reach the destination one day 💪 kudos to everyone who's trying hard and ain't giving up ..u guys have already won the battle
I don't know what's wrong with our society..my weight is 33kg..my relatives roasts me everytime...they don't like when we gain weight they don't like when we are skinny also they have problem with my height that i am too tall..what am I suppose do to???????
As someone who gone through the same..i would like to say...Don't let anybody's words affect you.. words can be soo powerful you may end up being insecure through out your life and not be happy with your own body.. Be powerful yourself and lead a happy life.
@@itsaditidessai2117 don't listen to your relatives. Your husband will appreciate you being slim. He will be attracted to you forever and all your fat cow like relatives will be jealous about that too.
Aajse hi koi acchi si healthy ladki ko patane ki kosis karunga pta nhi kb transformation aa jaye aur baad me mjhe regret ho😂 Btw U are so disciplined ❤ Kaash m bhi padhai ko leke esa ho jaunga
Truly inspiring. Keep up the good work Mihika. In this age of having "body positivity " as a trend setter, you finally choose to avoid the incoming diseases. To anyone who would come @ me. Please note that, I am not a fatphobic, and me having gone thru this phase, having experienced all sorts of unpleasant things. "Be supportive of fat people, but dont support becoming fat"
@@PravishaGupta but I broke my workout and diet. From three weeks I'm not doing anything. Starting tomorrow 😊. And this time I will surely achieve my goal weight.
Ya I can understand I have also quitted and again I started from today I have seen many videos on workout but I m gonna start 1000skipping ropes for 7days and gonna let uh know is it really worth it or not hehe the journey is going to be hard but we have to do it for ourselves xoxo💗
I am 130 pounds / 60 kilograms and look very fat,y goal is to get to 120-100 pounds, but I still want to be very healthy and happy, this inspired me that anyone can look beautiful, I thank you very much, if you have any advice or tips, make a video about it! Or how much months or years it took to achieve this? Keep up the good work! And so will I! ❤
"This just goes to show how ,when you put your mind to something, work for your own confidence and happiness, you'll eventually reach a place where you'll feel as happy inside as you ALREADY were outside. And perhaps you'll change through the process, but for YOUR betterment." There, fixed it for you.
@@Fajrii22 lol thats not what I wanted to say but you are not wrong though. All I meant was when you put on all that weight, you mask your own beauty. You look ugly. A healthy body will always look more attractive than it's unhealthy counterpart.
Omg you inspired me really....coz I'm 19 too and my weight is 71 kg too🥲
@@s.r.i.s.h.t.i 71 age?🤣
@@sunnatbilal I think she means weight
I am also 19 and weight is 57 kg..and wanna lose weight
@@s.r.i.s.h.t.i woah 😃
We can do it 💪🏻💪🏻
This is prime example of how beautiful anyone can be. I know so many people who always put themselves down but never realize how precious they can be if only they take care of their body. Just take care of your body guys and girls. Eat healthy, exercise and stay focused. Good luck.
They are already precious no matter how much weight they gain. People with narrow minds like yours can't appreciate the existence of obese people.
thankyou
Thank you so much for that reminder. God loves you 🤍Proverbs 3:5-6 (NKJV)
Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.
🎉😊🎉😅😊😊😂@@mariamnida
Finally someone who appreciates working out and loosing fat.
Yes there's never been anyone like her in the history of the world.
Lmfao 😂 @@zimsearchmister1712
Are you for real?? You've never seen anyone working out for losing weight before? 😭
Mostly girls get offended @@emzbrawlstars
@@zimsearchmister1712lmao
Respect+++++
It feels so good to see that people want a transformation in life , and get better everyday
Great I’ve lost around 41 kgs was 123 now at 82 with fully built muscle. It’s hard until you don’t do it. Trust the process it’s done
Congratulations to you... Well done...may i know how u did it and how much time u took for ur massive transformation?
How did you do it and how long did it take?
How did u do it?
So pls advise, no of months you took and if you also follow some diet, really inspiring
How did you do it ??
The transition is beautiful ✨
Woah that looks like two different people! What transformation 💯🔥
You are soo inspirational 😭😭
@@a.c_Yuddhveer bro some women tend to have precomposed genes of excessive fat no matter how hard they try to but fat returns ..so ,in that way it is appreciable ..... personally I like fat ladies
@@a.c_Yuddhveerthey inspired to loose weight!
@@a.c_Yuddhveer and why not?
Kudos to you girl! 🙌🏻 I am on the same journey and it’s hard but this motivated me❤
Gurl this is now going to be my inspiration video. I’m 14 and I weight around 150 lbs. My family is of a wider build and the girls are curvier, but I also have a binge eating problem. I’ve tried workout plans before, but I have a problem with commitment. It’s so hard to lose weight for me when food is just so good and you’re not an athletic kid.
OMG THIS IS MY SAME SITUATION!!!!! Let’s do it together.
Girl you're such a charm. You just inspired my daughter. She is 16 but of 87kgs. Being a gym trainer I always wanted her to be healthy but she was not showing any concerns or efforts. But she came up with weight loss inspiration suddenly. And it goes to you too you inspired her! I hope she will reach her goal like you did soon. Be Always Happy Mihika❤️.
Really man
C9c
Sory I am single
Me 13 and 62😅
@@miyoko.sama1109 moti
This type of hardwork require
Determination perseverance and patience
Great job mam 👍👍
Im 13 and 72 kg... Its sooo demotivating to look at myself in the mirror next to thin girls but realizing that others go through this as well makes me motivated. Im not in this alone :))
I am 13 too and i was 60 kgs but i started my weight loss journey at 60.8 kgs and now i am 55.6 kgs i have lost 5 kgs and it took a while
You can lose weight, but there's no one to motivate you. Is there anyone who wants to set a target with you and ask you how much weight you've lost every day?"Would you like to set targets with me?
@@rishika-wz6icyes please
Please do some exercises if you will not change your lifestyle I am sure that you will definitely suffer from pcod and thyroid
Do you get your periods on time, if not then 😢😢😢
Start rope skipping u don't need to go gym all the best
Well, it really deserves appreciation
Women 👑👑👑
keep it up
That was some transformation,,,,,, well done girl 👍🏻,👏🏻👏🏻
I love u girl even I used to bring sprouts for my lunch but ended up eating a lot when I was home , I did water diet low calorie diet but that just made me weak and never lost any weight but you have inspired me and kudos to you for being strong the whole time and yess I have watched this video more than 50 times so that I don’t get demotivated
Take small steps ! You will reach your destination soon.
Ji baby ji
Calculate your BMR (you can find this online) and eat at a 200-400 calorie deficit. Try to eat a lot of protein. The weight will melt off and it won’t make you yo yo diet
Wow it's really amazing...I was 62 last December and im 58 now ..all i did was intermittent fasting....my goal is to be 48... I'm like 5'2 that's why....though the thing i don't have much in the upper department .my mom is worried I'll end up getting flatter 💀 but idc i want my belly and thigh fat gone
Don't try to lose weight by fasting. Remember to eat the recommended 2 meals a day.
It's much healthier to maintain the chaloric defecit by excersising because you need nutriens such as iron from proper foods
I think we both have the same situations girly🥱
How many hours did you fast?
@@whatshername8547 my eating window was between 12pm to 6-7 or sometimes 8pm...but try to keep it within 7 hours at max... outside this time slot i used to have water and sometimes coffee without milk
And the meals portion i reduced it to half of what I usually had...1 roti + sabzi or half a bowl rice + dal/sabzi ....other than that u can have apple or papaya ( this is great for weight loss )
@@shka2961 thanks for the information!!!
Omgg that must have taken a lot of hardwork !! I'm gonna be 18 in 5 months and I weigh 70kg and this inspired me to keep working on myself
so proud of you!
This is literally giving me so much motivation and to tell my self to keep going and never give up, Ty sm this literally inspires me SO MUCH💗
I’m 66kgs now but i look like her when she was 87kg and even when I weighed around 51 people used to make fun of me saying you would be 100kgs
Your height..?
@@shagunyadav9653 Five feet one inch
@@ravalikrishnamerugu4459 Then you have to fat loss coz weight loss and fat loss is different thing and your body needs fat loss
Two different person, two different aura…..love it, i dont know if i will even have a glow up like this even if i workout. But you wouldn’t know if you wouldn’t try
Woahhhhh Girl ! So proud of you ☺️
My weight is same as your I’m going to be 15 this year and weighted almost 90 kgs but there is one thing different in us determination to be healthy and strong I wish I could change for the better 😢
I'm 16, 5'2 & I weigh 53 kg. I think need to lose 2 kgs. You really inspired me!
Not too but 4 ig
no you don't, just do exercise to be healthy you don't have to be a perfect weight.
@@tani.1772my height and weight is same but I think according to our height this weight is not good we should be around 45 or 46kg
You're good according to your BMI just maintain your weight
@@Miireuxx it's not a bad weight, different humans weight differently! there's no ideal weight for each height, you can follow it for a guideline but you don't have to worry unless you weigh more than 10 kgs of the ideal weight.
I LOVE YOU AND I'M SO FUCKING PROUD OF YOU WOMAN!!!!!!
☕
This dumb Vijay guy🤦♂️
@@vijaykamble2345 y'all little bois 🍼
@@lolong5976 🍳🥪🏃♀️
@@Women-hate-me ya U should make breakfast after a run. Now go make one for me man
wow girl!!
I really have to save this video❤
It’s literally so inspiring and motivating🌸❣️💕
Keep going u star✨
Hardwork and consistency always pays off🫶🏻🫶🏻
Well done!!! I hope one day i have the motivation u had 😭
A BROWN GIRL DOING THIS MADE ME SOOOOO HAPPPYYYYYYYY.. YOU GO GIRL!! KEEP SLAYING👹🍗
Never ever underestimate a girl for her weight 😌
Real men do whatever the F they want.
Yeah true 😊
This called love yourself first❤
Girlllll Truly inspiring more power to you 💯💯💯💯💯💯💯
Yah ! Correct
Discipline Dedication and Consistency. Love it.
I know how it feels ,so proud of you yaar🩵
Your video and you being so natural made me subscribe you darling!💕 go grl…u got dis !♥️
By the way you look cute and beautiful too previously 😅❤and now you look gorgeous... that's why no comparison..😊
How long did it take you for this drastic amazing transformation
Just 2 kilos of cocaine and a surgery. Otherwise that kind of transformation is impossible. Your hands, legs and underbelly etc will still look fat,
More than 2 years.
You were perfect dear...there was never no any need of transformation ...choose your company very wisely dear..👍
Went from pretty to pretty 🛐🎀🌸
"Tired of being that way"that's the thing there where most overweight/obese people keep being stubborn at, instead of ranting "im perfect the way i am"we all really should always seek improvement
I didn't expect 71 to 59 drop. Wtf moment for me.
same
Omg u really inspired me I am 12 and weigh 76 kg and my height is 5’7
I started my diet today
Let’s hope it goes well
How did it go? I’m 13 and I can relate
Hey , due to a few Health problems I ended up at 82 kgs. But I did emi wongs walking workouts and I am now back at 76 kg . I am trying to lose even more weight and it’s going well , wish me good luck , I wish u good luck too
Hey ,I never got such a relatable and realistically inspiring video till date
❤❤ love you
Keep slaying Girl❤
THANKS FOR BEING AN INSPIRATION 😊
Great efforts! Congratulations!
Great story , i was 94 kgs and in 1 year of hardwork , im now 75
Cheers🎉
@@dushyant1159 bhai ho jata, just you need to be consistent
@@dushyant1159 @dushyant1159 bhai, what i meant was u need to be consistent with whatever technique u r using to get back on ur weight , coz their are 100 ways to get slim , pick one and stick to it unless you start to hit weight loss plateau .
I designed a plan for me , which included running cardio eating healthy and some more , it was quite easy schedule i made , but i am not able to share it here.
I was 80 kg back during the covid and i was in 10th grade...it was really hard for me to look at myself and also refrained me from wearing cute clothes....as a teenager I was soo insecure about my body....
Now..I'm 58kg...I'm happy I've lost a few kilos...
My Loves YOU GUYS CAN DO ITTTT...
Andddd...trust the process ✨️✨️
sending Loves from your didi😘🫂
Wow dude....I am 75kg and 5,5 height and PCOS too please suggest what to do???
And I'm 17yearsold
@sneha1538 Yes, I am diagnosed with PCOS too...my periods are irregular .and losing weight could also be challenging...but once I started to lose weight, my periods slowly showed up on time....
Pro tip :- say NO to junk and eat ALOTTTT of veggies and nuts
Im doing it now and im 19 😉
Same here but I’m way younger..I’m only 13 but I hate my body and basically same thing as you
damn i want that work ethic in my life
Being in the process I can relate hard hope to reach the destination one day 💪 kudos to everyone who's trying hard and ain't giving up ..u guys have already won the battle
Wowwwww that's what i call a glow up and fitness!
You were so pretty since the beginning ❤
Abe simp saale
No
Great yaar.......i lke it👍
Ah yes, GIGACHADESS spotted ❤️🗿🍷
This was so inspiring💯🔥✨
Hats off !!
The real example of hard work and dedication hats off to sister ❤️
Congrats! You deserve all the success and happiness in the world 👏
I don't know what's wrong with our society..my weight is 33kg..my relatives roasts me everytime...they don't like when we gain weight they don't like when we are skinny also they have problem with my height that i am too tall..what am I suppose do to???????
As someone who gone through the same..i would like to say...Don't let anybody's words affect you.. words can be soo powerful you may end up being insecure through out your life and not be happy with your own body..
Be powerful yourself and lead a happy life.
@@mrunal99 But we can't take our words back no? What they have said is just stuck in my mind forever
@@itsaditidessai2117 then just think that over and over till it scares you
@@itsaditidessai2117 don't listen to your relatives. Your husband will appreciate you being slim. He will be attracted to you forever and all your fat cow like relatives will be jealous about that too.
Just remember we all just humans with different specifications.....!! All are beautiful in their own ways❤️
and this is what body positivity is called!
And This is called body positivity ✨
2 min silence for those people who rejected her
Aajse hi koi acchi si healthy ladki ko patane ki kosis karunga pta nhi kb transformation aa jaye aur baad me mjhe regret ho😂
Btw U are so disciplined ❤
Kaash m bhi padhai ko leke esa ho jaunga
Hardwork will never let u down✋✨
girl you really worked hard 🥹🤌
Oh my gosh
That’s insane
So happy for you
Conclusion - Never ignore a girl who is over weight. Damn she can be damn sexy. ❤
Ahhh this inspired me because I'm 18 and 90 kgs 💀
Better start because that's not healthy I used to 84 kg now I'm 68 trust me all the health problems will crush you up
It's best to take action as soon as possible. Just remember that you won't see results in a matter of days and keep pushing
im 18 and 85kgs ( 5'8) 💀💀👈
I'm 18 and weigh around 106kg
Lost 5kg this month
So 101kg.
@@bilalshaikh6603 height ?
Truly inspiring.
Keep up the good work Mihika.
In this age of having "body positivity " as a trend setter, you finally choose to avoid the incoming diseases.
To anyone who would come @ me.
Please note that, I am not a fatphobic, and me having gone thru this phase, having experienced all sorts of unpleasant things.
"Be supportive of fat people, but dont support becoming fat"
You're an I inspiration!! Thank you so much! I don't feel so alone anymore ❤❤
She s really beautiful. Stay humble gurl❤
I was about 70 kgs in dec 2021 and now as of march 2023 i am 58 kgs...goal is 52 coz i m 5'3
55 kg is normal weight...isse jyada kam karne ki jarurat nahi hai
Kese ki diet plan bata do😢 please
Wow di you did it😇 hardwork + consistency = your goal what you want to achieve 🌟
You look so thin in 71 kg im 68 currently aiming for 60 kilos but still I look fat idk why
It's depends on your height
It*
@@izzahsheikh1945 I'm 5'8
Do hardwork to grow fast until you succeed
Im 12 5’7 and 72 kilos i lost some weight and was able to bring it to 68 I’m getting there
good luck
what is your height?
Areh all body looks good on their own u just have to embrace it na
Starting today 😀 wish me luck guys pls🤞
All the best Buddy 🙂👍🏻
Mee too
@@PravishaGupta but I broke my workout and diet. From three weeks I'm not doing anything. Starting tomorrow 😊. And this time I will surely achieve my goal weight.
Ya I can understand I have also quitted and again I started from today I have seen many videos on workout but I m gonna start 1000skipping ropes for 7days and gonna let uh know is it really worth it or not hehe the journey is going to be hard but we have to do it for ourselves xoxo💗
I am 130 pounds / 60 kilograms and look very fat,y goal is to get to 120-100 pounds, but I still want to be very healthy and happy, this inspired me that anyone can look beautiful, I thank you very much, if you have any advice or tips, make a video about it! Or how much months or years it took to achieve this? Keep up the good work! And so will I! ❤
remember to do some strenght training
Sooo..inspiring and
You're looking soo good ❤
This just goes to show how you can look drop dead gorgeous after losing all that fat.
"This just goes to show how ,when you put your mind to something, work for your own confidence and happiness, you'll eventually reach a place where you'll feel as happy inside as you ALREADY were outside. And perhaps you'll change through the process, but for YOUR betterment."
There, fixed it for you.
@@Fajrii22 lol thats not what I wanted to say but you are not wrong though. All I meant was when you put on all that weight, you mask your own beauty. You look ugly. A healthy body will always look more attractive than it's unhealthy counterpart.
Nice for ur hard work❤
I want take this good things from you "Hardwork"❤
I'm almost 18 and I weigh 65 kgs and thus this was really a need! Thanks for motivating
You are an amazing inspiration!!
🤝🏻salute to your consistency!!✨not everyone can follow regular schedules
Beautiful job! Congrats your hard work paid off!
omg we had the same body type, thanks you motivated cuz im 16 and im 88 ;-;
Oh goshh you just inspired and motivated me ❤️❤️😬 please post such shorts more 😁
Inspirational!
You look whole new person amazing transformation 👏
I love how you did this to make yourself healthy not to just blindly run behind the typical beauty standards
Well done . U are a great inspiration for everyone❤
You had a pretty face, now you have both prettier face and body ❤
So proud of you, i know it’s not easy, and u look good❤
U were preety before and after like gorgeous to gorgeous
Bro! That's such a encouraging video
Hats off girl !!
Wow... ❤
No pain no gain...🔥💥
Go girl 🔥
Having sound health is a perk...
But you're gorgeous throughout your journey ❤