Chronic Pain Breakup Podcast Episode: The Complete Sleep Solution with Martha Lewis

In this very special interview, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!
We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".
Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.
Enjoy this episode and be sure to follow Martha and check out her resources below:
Martha's Instagram: / marthalewissleepdetective
Website: www.thecompletesleepsolution....
Facebook Group: / sleepandinsomniahelpfo...
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JOIN THE FREE COMMUNITY: "The Battling Chronic Pain with Neuroscience" Facebook group for anyone with chronic pain searching for Holistic, No-fluff Solutions & Support. Join us: / 661471315077252
FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: www.alissawolfe.com/take-self...
THE CHRONIC PAIN BREAKUP METHOD: The comprehensive, no-fluff program that empowers women to beat stubborn pain naturally so they can live a fearless & fulfilling life using principles of neuroscience. Learn more here: alissawolfe.com/the-chronic-p...
ALISSA'S BLOG: www.alissawolfe.com/blog
ALISSA WOLFE'S WEBSITE: www.alissawolfe.com/
INSTAGRAM: / paincrusader
TIKTOK PROFILE: / paincrusader
ABOUT ME:
I'm Alissa Wolfe.
I'm a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I'm your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn't okay knowing that my patient's with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn't know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the "tissue issue" when people with chronic pain have a nervous system "pain problem".
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don't miss any of the neuroscience nuggets I'll be throwing your way.

[@jobuckley2999]

I have fibromyalgia and occasionally wake from pain. I have found that a mattress with a memory foam top layer provides pressure relief and improves my sleep.