How to Invert on Spin pole

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Inverting on spin pole can be quite challenging when you don't have the correct technique or the proper pre requisites. I hope this video will prove to be a facilitator in helping you to master this skill!
    As always share your progress with us on IG: @fit2flaunt
    Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
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    #SpinPole #HowToInvert #PoleDancing

ความคิดเห็น • 66

  • @LoveTorrieee
    @LoveTorrieee 3 ปีที่แล้ว +125

    I like how you stand like you have on heels even when you don’t

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +8

    • @latinamodel81
      @latinamodel81 3 ปีที่แล้ว +11

      I was thinking this too. She stands like a Barbie. She's so gorgeous too.

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +3

      @@latinamodel81 💜💜💜

    • @cerella_alizelopez3190
      @cerella_alizelopez3190 3 ปีที่แล้ว +10

      As a dancer (ballet, hiphop, tap, jazz, stripper, etc.) Always keep your toes pointed

    • @ombreblue153
      @ombreblue153 2 ปีที่แล้ว

      I knoowwww right that’s so classy lol 💕

  • @TatyanaNBarlow
    @TatyanaNBarlow ปีที่แล้ว +37

    Idk why it took me so long to just look up a video on this. I've been STRUGGLING with this for so long and I refused to believe I didn't have the strength for it. I followed your video and literally got it on the first try when this seemed absolutely impossible for the past months. I'm flabbergasted. I even went to a pole teacher for help and we still couldn't figure it out. That hip-to-pole tip was gold. Thank you so much for the clear video and for showing what not to do as well. So helpful

    • @taylorwatling1408
      @taylorwatling1408 ปีที่แล้ว +2

      This! I’ve been Aerial inverting wrong this entire time & nobody corrected me! I felt like it was so abnormally hard for me considering I have Aerial shoulder mounted before.. my aerial inverts looked sloppy just like you showed without penciling around & it was very difficult to hook my leg without doing a little hop up. Thank you so much for this video!!! ❤so helpful!!

  • @tenplusnine05
    @tenplusnine05 2 ปีที่แล้ว +17

    Finally! Somebody who teaches how to do aerial inverts on spin step by step. Thank you that was lovely!

  • @prettybrittany_
    @prettybrittany_ 3 ปีที่แล้ว +43

    girl you’re a professional , i’m struggling so much. thank you tho

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +5

      If you tell me what's happening , I can try to help 💜

    • @ericalashay0209
      @ericalashay0209 2 ปีที่แล้ว

      Same 😩😩😭😭

  • @kathryn.rollins
    @kathryn.rollins 2 ปีที่แล้ว +5

    Hip to the pole, genius. Thank you.

  • @MelissaKScott
    @MelissaKScott ปีที่แล้ว +6

    This is one of the most helpful pole videos I've ever watched. You broke this down so concisely and clearly. Big light bulbs for me. Thank you so much!

    • @FIT2FLAUNT
      @FIT2FLAUNT  ปีที่แล้ว +1

      Aww, you're welcome! We're so glad it's helping you 💜

  • @savannahhoward3706
    @savannahhoward3706 2 ปีที่แล้ว +1

    You literally are the BEST pole content creator! Every single time I watch a million video and don’t get it and I watch yours and BAM!! Easy peasy! Ur awesome!

    • @FIT2FLAUNT
      @FIT2FLAUNT  2 ปีที่แล้ว +1

      Aww, thank you so much girl! 💜

  • @dottilou5591
    @dottilou5591 2 ปีที่แล้ว +7

    I couldn’t figure out what I was doing wrong and now I know - thank you for this!

  • @cocodiva9155
    @cocodiva9155 3 ปีที่แล้ว +8

    I'm trying to hold out until of my poleversary so I can purchase the annual subscription, so I really just want to Thanks again for all the free content. 💜💜💜

    • @IAMBlessed811
      @IAMBlessed811 3 ปีที่แล้ว +1

      ℹ i am so grateful 🙏🏾ℹ I trained in France 🇫🇷 for a long time and everything I trained was the wrong way, and she it showed me another world and a clean way to do pole dance and choreo and exotic!!!

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว

      @@IAMBlessed811 Aww thank you!! omg!

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว

      My pleasure beautiful, im so happy i can help out

  • @braelynnharris8357
    @braelynnharris8357 ปีที่แล้ว

    The hip is what I was missing! I needed that.

  • @OlliePilko
    @OlliePilko 2 ปีที่แล้ว +2

    Thank youu! Ive been struggling to get into my invert in a routine and thought it was just cause i was spinning too fast

  • @ΧρύσαΝάσση
    @ΧρύσαΝάσση ปีที่แล้ว

    Ok tomorrow i m trying this! You are a Goddess 😍😍 thank you for this tutorial!!!!

  • @princesslkb21
    @princesslkb21 3 ปีที่แล้ว +2

    Thanks friend! Gonna try at home cause my aerial choppers need help!

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +1

      Yay!! Keep me updated. im excited to hear about the progress!!

  • @mutedearthvirgo
    @mutedearthvirgo 3 ปีที่แล้ว +2

    thank you! i struggle so much w this!

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว

      Are your regular inversions solid?

  • @haisungahd6730
    @haisungahd6730 ปีที่แล้ว

    Love ur teaching style ❤

  • @jeszeha
    @jeszeha 3 ปีที่แล้ว +2

    That was really helpful, thank you so much!

  • @robynwinrow4035
    @robynwinrow4035 3 ปีที่แล้ว +2

    This just helped me so much! Thank you..❤❣

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว

      That's awesome news!!!

  • @sashasquattatap3200
    @sashasquattatap3200 2 ปีที่แล้ว

    I just LOVE this tutorial!!!!!!! thank you so so so so much

    • @FIT2FLAUNT
      @FIT2FLAUNT  2 ปีที่แล้ว

      Aww, my pleasure! 💜💜

  • @MaricaLinn
    @MaricaLinn 3 ปีที่แล้ว +1

    Thanks Shelly 💕

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +1

      My pleasure gorgeous !

  • @bernifigueroa7796
    @bernifigueroa7796 ปีที่แล้ว

    this is very clear! thank you very much

    • @FIT2FLAUNT
      @FIT2FLAUNT  ปีที่แล้ว

      My pleasure 💜💜

  • @Chatt-town
    @Chatt-town 11 หลายเดือนก่อน

    Impressive queen ❤

  • @Hopelessromantic666
    @Hopelessromantic666 3 ปีที่แล้ว +1

    I got hair in my spin pole like the bottom piece and it start feeling stuck when I tried spinning and like popping and well I removed the hair and it works great again

  • @ashleywilson8498
    @ashleywilson8498 3 ปีที่แล้ว +3

    Good vid

  • @LiterallyJustScarfy
    @LiterallyJustScarfy 2 ปีที่แล้ว

    You are awesome. I loved your video

  • @ModusWelt
    @ModusWelt 3 ปีที่แล้ว +1

    great again. thank u

  • @latinamodel81
    @latinamodel81 3 ปีที่แล้ว +5

    I was a dancer for eight years, and still can't do this lol

  • @nat_medicine9008
    @nat_medicine9008 11 หลายเดือนก่อน

    Can you do one on the pencil hold? I can't seem to get there

  • @JessicaHicks
    @JessicaHicks 2 ปีที่แล้ว

    So helpful. Thanks!

    • @FIT2FLAUNT
      @FIT2FLAUNT  2 ปีที่แล้ว

      My pleasure 💜💜

  • @trinamarieasmrnails
    @trinamarieasmrnails 3 ปีที่แล้ว

    Awesome!

  • @Face_Reality
    @Face_Reality 3 ปีที่แล้ว +3

    I'm thinking about getting this pole. Does it move, slip or fall or is it sturdy? Can it be installed on carpet and popcorn ceiling?

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +2

      Hi, it is very sturdy. And yes it can be installed on carpet and popcorn ceiling💜. fit2flaunt.com/

    • @Face_Reality
      @Face_Reality 3 ปีที่แล้ว

      @@FIT2FLAUNT awesome! You replied to my other comment saying that I purchased the pole! My husband's gonna put it up for me🤩🤩🤩

  • @thewatchcommander7253
    @thewatchcommander7253 3 ปีที่แล้ว

    I notice you’re taking the pole in a forearm push grip rather than a strong hold invert grip. Is that easier?

  • @emette37
    @emette37 3 ปีที่แล้ว

    Hi, I want to order a pole but I’m wondering when they’ll be restocked on the website. Is there a date set for restock? Thank you!

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +1

      Hi they already restocked and we are out again. The next restock is feb 1. I recommend pre ordering they go so fast

    • @emette37
      @emette37 3 ปีที่แล้ว +1

      @@FIT2FLAUNT thank you!

  • @Neilanibratz
    @Neilanibratz 2 ปีที่แล้ว

    I’m struggling so much cause it’s like im too heavy or something 😭😭

  • @airifoxx3145
    @airifoxx3145 3 หลายเดือนก่อน

    I don’t understand the ‘transitioning’ after getting body and leg close to the pole, I my brain doesn’t understand the last part while I’m up there

  • @melanien.1883
    @melanien.1883 3 ปีที่แล้ว

    How do you pull yourself up on the pole?

    • @kiarajefferson7530
      @kiarajefferson7530 3 ปีที่แล้ว +1

      Using your arm strength.

    • @melanien.1883
      @melanien.1883 3 ปีที่แล้ว

      @@kiarajefferson7530 thank you

    • @FIT2FLAUNT
      @FIT2FLAUNT  3 ปีที่แล้ว +1

      Hi! I know it may seem impossible at first but it really is just conditioning your body. My app has a conditioning section that will for sure help you to build strength

  • @takeyamccarthy477
    @takeyamccarthy477 ปีที่แล้ว

    I like to spin on the opposite side that I invert. 😢

  • @LiterallyJustScarfy
    @LiterallyJustScarfy 2 ปีที่แล้ว

    You are awesome. I loved your video

    • @FIT2FLAUNT
      @FIT2FLAUNT  2 ปีที่แล้ว

      Thank you!! 💜✨