Self Proning कैसे करे? | घर पर ऑक्सीजन लेवल बढ़ाने का तरीका

The COVID 19 infection affects lungs as a result of which many patients develop shortness of breath and lowering of oxygen levels. A normal oxygen level is 95 percent or higher. If the oxygen level drops below 94, oxygen supplementation is required. While awaiting oxygen, patients can start practising self proning to improve their oxygen levels.
Prone position can help you by increasing the oxygen levels by 5 to 10%.
In this video, we will share the correct way of self proning. We must clarify that it is not a replacement for oxygen or ventilator’s requirement. It is an adjunct to improve your oxygen level by 5 to 10 percent. This, in some cases will avoid the need for oxygen, and in others it may decrease the amount of oxygen required and also provide you time to arrange for bed, oxygen or icu bed. If your oxygen levels remain low despite practising this method, you must rush to hospital immediately!
Watch this video to understand how Proning should be done and how it can benefit you.
If you have any queries, please reach us at
E-mail: [e-mail]
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#prone #proneposition #proning #covid #covid19 #healthcare #oxygenlevels #o2 #oxygen #drarvind #healthcare #health #importanceofhealth #healthcareindia #lungcare #sarscov2

[@Sanvideshmukh6118]

very informative and clear information . thankyou so much

[@dhruvrajacharya7222]

Thanks Dr. We have not heard such a detailed and excellent advice on prone position breathing exercise.Thanks

[@mothercoils5096]

Aap bahut achchi or Sahi jankari dete h Dr. Sahab thankyou sir

[@radhas6029]

You are really very good Doctor and very knowledgable.Thank you sir.

[@mohdfaraz3812]

Appreciated sir Thanksalot

[@pradipsarkar2396]

Many thanks Doctor sahab.

[@keertikiran8492]

Thanks dr for ur imp information

[@TILAKRAJ-dh4cq]

Thanks for sharing इनफॉर्मेटेड proning

[@dixitgs]

Very informative and clear 🙏🏼

[@talatfarooq7243]

Very well explained

[@prernaarora2384]

Wonderful info sir!! Thank you!

[@hidayatsiddique1054]

Kya doctor hai Sir. Wahh

[@Dr.ArvindKumar_]

Thank you very much for your valuable comment.

[@nothingnesstonothingness]

Thanks for sharing this 🙏🙏

[@udbegasubhadarshini4933]

Thank you! Doctor🙏

[@ratanjitv229]

Really good Dr.

[@Facts_reporting_sir]

Thank you Dr. Arvind for sharing this with us 🙏 very informative 👍

[@shashwatiroy3173]

Thank u sir for this vital information

[@weblivestream]

Thank you very much doctor

[@shwerityc2219]

This is helping me right now...🙏🙏🙏🙏🙏🙏🙏🙏🙏 u r an angel dr kumar🤗

[@bedanthbedanth9359]

Thank you Dr. for your wonderful suggestion 👍👍

[@chandrakantshinde1571]

Thnx Doctor !! Nice tips !!

[@aashishladdha8485]

☺️🙏Excellent sir.

[@kamleshjugran2514]

Dr shab u r God sir salute

[@stanzinnangsal4338]

Thank you doctor for your kind information

[@gbvihaangamingopyt1296]

Very useful information with nice demo 🤗👌

[@dineshujain1444]

Thank u sir. Hat's off. God bless u sir.

[@vistrode9604]

Thank you!

[@tejenderrawat5311]

Thank you sir

[@dr.amandeep4452]

Thanks sir

[@kalhanp]

Thanks Doctor🙏🙏

[@pl666]

Thank you so much sir😇

[@dilippatel2837]

Thanks Dr. Good👍

[@TheGauravuppal]

Thank U 🙏

[@alprazolamrx9710]

Awesome video!

[@seemakohri6397]

Good morning sir .2007 me AIIMS me aapne mera thaimoma myasthenia ka operation kiya tha .Sir 2007 se lekar ab tk mujhe koi dikkat nhi h.abhi m government physical teacher hu .Sir aapka bahut bahut shukriya.sir me apna checkup karvana chahti hu .Aapse milna chahti hu

[@Dr.ArvindKumar_]

Hello, Thanks for contacting Prof. (Dr.) Arvind Kumar
drarvindkumar.com/contact-us.php
Call us at : [phone]
[e-mail]

[@aditisharma4259]

Can this be practiced by people with cervical spine issues?

[@j.gipson1833]

Thank you Dr. it's really useful I appreciate your concern to the fellow being and hats off to your patience and dedication.🙏

[@jasmelhanda6045]

👍👏

[@priyanshimishra28]

👍👍👍

[@Fanskap1]

10/10 smoker

[@anupamghoshh]

Thank you

[@khudaizabegum3041]

Thanks

[@Deepikasharma-fu7wq]

Sir agar Kisi ko oxygen lgi Hai toh Kya voh b proning KR skta hai

[@sudhanshusharma611]

Thanks Dr. for explaining

[@Ali12516]

Dr kk Agarwal ji ke baad ab aap se hi ek umeed hai
Gareebo ko

[@cavalier1953]

Shi bole sir

[@pradeepkumargantayat7947]

Can a jenia operated person do this exercise sir, kindly suggest.

[@saddamhusen6322]

Sir mera oxygen level 94 se km hai, pr mai breath ko 1 minute tk hold kr le rha hu .pls suggest me

[@harinepal520]

Dr.🫂❤️🙏

[@VijayRaj-sg7op]

sir
This life saving Information Dr Arvind and I have seen its result on myself, but if someone has obesity and is in ICU with 88-90 oxygen with 6-10 liters of oxygen supply, which posture can help him

[@bidhanchattoraj8022]

Sir breath holding exercise kitna bar kore per day .kinta time por hor bar

[@sachinchaudhary8152]

🙏🙏🙏🙏

[@mentoklingguesthouse2136]

Pet bada hone wale ke liye hoga ye, jiska pet ni to kya dabega sir ji

[@akhileshtiwari5437]

Good evening Sir, while I go to the proning position. Too much sweat come on my forehead, should I worry about sweating

[@dilipkumark242]

Sir kya hmm ese daily routine me kr sakte hai or nhi ..

[@Pritambhatt17]

During Isolation period patients ko keya diet provide karey, kindly suggest karey

[@Dr.ArvindKumar_]

Watch this video for diet - th-cam.com/video/_lK0BnGvSqA/w-d-xo.html&lc=UgxDRY-tlhNZVPaK9pJ4AaABAg

[@kirankokani3690]

कुछ डॉ. प्रोनिंग में पहिले राईट साईड फिर उठकर बैठना, फिर लेफ्ट साईड करे ऐसा बताते है तो सही तरीका क्या है?

[@navnathsanap9127]

Post covid ka chest pain ka kay karn ho sakta hai?

[@Dr.ArvindKumar_]

Please call at 9773635888 for any queries.

[@pradeepkumargantayat7947]

Please read as hernia instead of jernia. Error regretted.

[@maniagrawal8698]

Sir, pathri ki problem wale patient kar sakte h kya ??

[@Dr.ArvindKumar_]

Hello Mani, Please consult your doctor before trying Self Proning

[@sarabhian2270]

In my whole lockdown I was doing such things just by lying in my bed and watching web series and movies , for which my parents scolded me that I am lazy but see it's used as covid treatment 😂😂

[@aimanrizwan6815]

Sir, oxygen is fluctuating between 87 to 94, what is this? Should we arrange oxygen cylinder?? Please respond!!

[@Dr.ArvindKumar_]

Thank you for contacting Prof. (Dr.) Arvind Kumar.
it's suggested to consult a doctor for your fluctuating oxygen ASAP!

[@chandnikumari5971]

Ky ye position AAm log VI kr skte h sir

[@nisshantjoshi]

Yes

[@CEPreetiMishra]

Sir nahin badh raha saturation pichle 3 din se isi postion me 6-8 hours let rahe hain 95-94 oxygen fluctuate kr rha hai kabhi kabhi 93 bhi dip kar rha kya karein

[@sonikakashyap3255]

Ap pet ke bal pr sans ko ader bhr kro

[@shubhamdwivedi3103]

Ye to normal level hi hua 94-95.. Isme tention kyu

[@thakursahab8302]

95 sahi hai 94 bhi sahi hai par or kam hua to aap hospital jaye 94 kam nhi hai par dekha jaye thora kam bhi hai doctor se sampark kare don't panic

[@rajendramishra171987]

भैया जी क्या me इसमें सो सकते है

[@MrBaburay]

Super sir

[@mahinagar5142]

Dr sahab mere bhai covid se recover hone ke bad , 29 may se fir se oxygen level 90, 92,93 jaa raha hei, 95 ,96 bhi ho jata hei, pronkng ke bad, but beech mei last 8-9 days 96-98 raha , ab kya karen

[@Dr.ArvindKumar_]

Mahi Nagar, apka bhai ab theek hai. Agar apko lage koi pareshani hai toh doctor ki salah le.

[@salmanahmad733]

Sir
Oxygen level agar kam hojaye to uske liye best midecine kya hogi?

[@Dr.ArvindKumar_]

Thank you for contacting Prof. (Dr.) Arvind Kumar
Please Consult a Doctor if Oxygen level drops

[@baleshwarprashadshrivastav4130]

@@Dr.ArvindKumar_ a bunyhyyiitre

[@selvamr1944]

Please speak English video

[@avinashlahane9619]

आगर लनग्स पेन कर रहे हो तो क्या करे

[@vickybiswa2378]

My husband is so fat that his stomach is touching the ground while doing this position and moreover he is falling a sleepy everytime