Must Haves From Costco

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐦𝐮𝐬𝐭-𝐡𝐚𝐯𝐞𝐬 𝐟𝐫𝐨𝐦 𝐂𝐨𝐬𝐭𝐜𝐨 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐮𝐩 𝐦𝐲 𝐦𝐞𝐚𝐥𝐬...⁣⁣👊
⁣⁣
And what I share with my patients and Femme Thrivers in my 𝐅𝐞𝐦𝐦𝐞 𝐓𝐡𝐫𝐢𝐯𝐞 𝐌𝐞𝐭𝐡𝐨𝐝 program because there's no better way to level up our health than eating nutrient dense foods (that also taste good)!⁣⁣ 🙌
⁣⁣
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘺 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘴𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩:⁣⁣
⁣⁣
-Most cost effective for my fam of 5 (have grocery bills gone up or is it just me? 😬)⁣⁣
✨𝐌𝐚𝐩𝐥𝐞 𝐬𝐲𝐫𝐮𝐩 is a great natural way to sweeten our baked goods and foods (I use half or less of the asked amount, it's high in antioxidants, nutrients, and has a lower impact on blood sugars/insulin)⁣⁣
✨𝐐𝐮𝐢𝐧𝐨𝐚 is just my fave for its nutty flavour but also how jam packed it is with nutrients, fiber and protein (1 cup = 8 g!)⁣⁣
✨𝗪𝐢𝐥𝐝 𝐑𝐢𝐜𝐞 is not only high in antioxidants (10x's or more than white rice!), but is phosphorus rich which is good for the bones and is high in magnesium (important for mood, energy, muscle, heart, nerve health etc)⁣⁣
✨𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬 is one of my fave superfoods and you can put it on just about anything PLUS you can make a pudding with it (um...yes!), its good for the gut, cholesterol and blood sugar balance and so.much.more.⁣⁣
⁣⁣
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞?⁣😊
⁣
⁣------------------------------------------------
If you enjoyed this content like, comment, save, share and subscribe to the channel so I can continue to make more videos that you enjoy!
------------------------------------------------
If you want to join our Cancer Survivor To Thriver Community click here: / 2839963699431137
------------------------------------------------
For women wanting to work on lowering recurrence risks and health optimization - the Femme Thrive Method post treament cancer recovery program may be for you! Book a Free Discovery Call here: p.bttr.to/3rvK2zJ.
------------------------------------------------
Let's keep in touch:
Instagram: thrive.nd
Facebook: drbeckynd
Website: www.thrivemethodhub.com
Medical disclaimer: this is not direct advice but a way to share information. Please speak to your doctor before beginning any recommendations. If you'd like to work with me, please email me at [e-mail] and I can see how I might be able to best support you.💛