A Relaxing Guided Meditation To Boost Creativity | Mindvalley Meditation
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- เผยแพร่เมื่อ 2 ธ.ค. 2018
- This meditation for creativity takes you on a journey into your mind and amplifies your ability to have ideas and create new ones.
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A guided meditation by Phil South. Phil South is a creative life trainer who trains people to free themselves from limitations and expand their creative mind to unleash an unlimited resource of ideas, creativity, health and freedom.
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How would you like to boost your creativity?
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WHY DO YOU SUGGEST THAT PEOPLE FORGET WHAT WAS SAID BUT ACT ON IT??
@@helenahamel226 ty ewwww we
maybe to make an action unconscious and natural rather than slow and conscious@@helenahamel226
It is made on purpose that the guy talks fast, it forces you to have your maximum concentration on his words and it eliminates the possibility of random day thoughts coming in, later it slows down a bit. It is also really good that he focuses on senses other than sight like touch and smell. For me, it was a really good meditation :)
at first i was dissuaded by the comments saying pace was too fast or that music was too loud, but i'll give it a try :) i usually have a pretty wild monkey mind so this should be perfect haha
Yep me too
I love the video. This is the best video ever. For once I can see things in colour, touch, and smell. Thanks for leaving such a wonderful comment.
@@ManifestingwithIntention nonononoonooonononnnon noonnnwas no nonone n
I can’t understand a word he said so far 3 min in.
The sound is louder than the voice that's why it was giving me tension of understanding it also I couldn't find the time to take 10 deep breaths & every visualization I missed but thanks for this effort.
The more times I’ve done this meditation, the more I’ve understood it like he mentioned. I have also noticed its become more natural for me to follow through with my ideas , the ones that are more efficient, take less time and more impactful for my business. Amazing ! I’m going to keep at this !
I don't understand why some are complaining about this meditation video. I feel that you all are ungrateful and need to enjoy nature more, lol. He is not talking fast. WTF, lol? I love nature and it is beautiful and I enjoy meditating. Thanks for posting this video. What a great video! Bravo! (My mom would say...if you have nothing nice to say then don't say it.) Good luck, guys. The time for me on my iPad is 8:08 = Manifesting with divine source...love it! 🙌
This was my first guided meditation. It was really really good. I could visualize everything so clearly. The boat, the water, the island, the temple, etc. I want to paint this scene so badly but I'm not good at drawing landscapes and scenery. The only thing I didn't like was going downstairs because I automatically thought "dark, scary" but then I added (in my mind) lights, a rug, a bookcase, a chair, and a window. Anyway, it felt like I was actually there! Also I don't know why people are saying he is talking too fast. He was saying things as you are supposed to see them. It's supposed to help your creativity. He wants you to be able to visualize everything as you travel.
Before I listened to this, I literally spent like 2 hours in front of my laptop, trying to come up with the first sentence of my research paper and couldn't. It came to me right after I finished this. I don't know if what I needed was a mental break or if this really worked, but thank you!
I'm having same issue with my website.
The reason I hate writing papers for school is trying to come up with the first sentence! I hope this helps me too.
Absolutely brilliant, effective, meditation for creativity. I feel physically relaxed yet mentally energized to do my writing this morning. Will be revisiting this meditation. Thank you.
It was good and relaxing. No remarks to talk about. Persistant use of this technique will help us to do better in our lives. These words are not spoken fast. These are the things that are said to our subconscious mind. Our Objective mind don't understand it cannot process for the first time. In order to make this work atleast try doing this whole week and you start seeing the results. It worked perfect for me. Nothing wrong with the music or the voice or the frequency.
Om shanti shanti shanti shanti om
This is the best
I love visualizing meditation. A very soft and deep focus gets inside me to get the work done now.
I really liked this meditation! It’s different than a lot of others in that it’s an Alpha Technique. I’m thinking that everything in it is intentional, the pace etc. I found it to be a very interesting way to get into an awake-feeling (alpha brain wave) creative state. With regards to other comments saying it invoked fear, I had a little bit come up at one point, but it was coming from me, and I figured it was symbolic of my own fear of entering my subconscious for writing. Yes it moves swiftly, but I think that’s the point. Just get there and don’t overthink. And to me all his chattering ☺️ was meant to be there. I get more from what he says each time I listen. Really really good!!! 👍
Thank you ❤️
I can't say that I was awake or sleeping, I mean I was totally relaxed as if I'm sleeping but I could hear everything he was saying
Oh hey it’s mind valley
It truly takes me to another level and I get such great ideas after it. The only problem is that I get lost in my ideas☺️😇
Write them down
This is my first guided meditation. I’m sitting in a dark room with only and candle. It’s vanilla scented. I guess this was cool up until we got downstairs and into the room. That actually creeped me out! Meditation is a funny thing, isn’t it?
Anyway I wasn’t able to stay peaceful, but that might just be my fault.
THANK YOU, MINDVALLEY. YOU ARE AWESOME!
I enjoyed this thanks
I love the Calmness
Thank you Sank, we are happy to bring this type of content! Thanks for your feedback, we appreciate you!
I knew I would like it, but I didn't know I would like it that much it's really great I love it I feel so good now
Lovely meditation, started out with music drowning the spoken audio which is a bummer.
Thank you for this meditation. I'm glad I stumbled across it today. Have a Happy Day!
Thank you!!!!
Absolutely loved this, thank you
So relaxing
This finished right at 11:11 I love it! This defs brought my subconscious up front
This was incredibly effective. I listened while driving (I know, I know not ideal but it was best I could do) & had a productive writing session, solving a major story issue I had been working on for a while.
Really inspiring! Thank you! I would just think of replacing the part about hooking an innocent fish by the mouth and tearing him/her apart from his habitat by something more appropriate and more aligned with the values of meditation.
The best way to describe what i felt was super relaxed like i has just smoked a big blunt .... and i was so high lol 😂.
Exactly what I want hahaha hope it works.
This pops out everytime I smoke 😇 in Peace.
Thank you so much, I got out of writer's block 💛
once you found out that santa coming through the chimney and leaving presents was a lie, now it is the time to find that writer's block is just as the same, sorry to be that guy and good luck in your creative work
Thanks❤
Great meditative guidance. Feeling much more relaxed already. Thank you!
I actually really enjoyed it. And I look forward to doing this meditation more and more for more powerful and creative visuals 🧠
The voice was soothing, and the pace was just fine. The music was a little too loud. I still enjoyed it.
Feeling so good now ! What a great meditation 🧘♀️ thank you so much 😊🙏
Thanks so helpful
I don't know if it was deliberate but I found the voice too quiet because at times the music almost drowned him out. I also agree the instruction was very fast. However, on a more positive note it did bring to mind a certain project I tried many years ago that I had given up on completely, and forgotten about... hmm will look back into trying that project again.
💕😍💕😍 love it so much 🧚🏼♀️ I fly away and get some new parts of me 💕👍👏🏻👏🏻👏🏻
I just felt like slapping t speaker . Incessant chatter in hissing voice using negaticve words like 'not' ... Terrible jarring music . Meditation for acquiring major irritation n migrain. Mindvalley what are you thinking!!!!
Thank you, this was exactly what i needed.
That was good! Deep and relaxing! Thanks!
Loved it Ty
My only comment is that i cant get through this because it is just throwing so much visualization and not giving any time to settle in. Slooooooow down. This triggered my anxiety.
Exactly how I felt.
I felt exactly the same
The fast pace of speech is intentional. The purpose of it is so that you focus your thoughts entirely on the voice of the speaker and what he's saying and absolutely nothing. Listen, don't think. You're here because you're trying to get rid of those intrusive thoughts not so that you can focus on them.
You can slow down the speed manually with the settings. A pace of 0.75x should be okay.
it was perfect tnx 🥰
this is awesome
voice is soo soothing
Slow the playback down to 75%. You may find it more relaxing.
Thanks actually!
thank you so much for this
Loved it!!!!
*brilliant, i was feeling so good after trying this, very relaxing, hit like if you feel the same.*😍😍😍😍
Young Vyoung , Hopefully you mean " like " the video itself !
Or did you mean like your post ? 🤔
@@breezyblessings3395 you can like both if you want :p
Stop with the like uhhhh
@@aartig.5143 don't stop, keep liking the brilliant videos.
Amazing results. Its perfect 👌. Thankyou for creating it and sharing it ♥
Loved this, but he did speak quite fast when he talked about the essential creativity things.
ALSO the imagery from the building and basement lowkey felt horror movie to me and idk why 😂
Omg glad to know I wasn’t the only one who felt that way. That’s why I had to stop listening to it!! Lol I am like noo I am not going into a random old temple… what?! Going downstairs?! Stranger danger hell no!!
AMAZING
For some reason I just imagined a sea serpent in the lake and was freaking out for the rest of the vid
Love this, and I wish the music was not so loud, it really isn't even necessary, as far as I'm concerned. The words, the voice were too difficult to hear, but beautiful. Thank you
Really good use this often just wish the music was not so loud and was more soft background music
What a wonderful journey you took me on. I could visualise everything perfectly and now feel incredibly focused, thank you! Nikki
Nice voice. Top much talking.
Manifestation ✨
I was sleeping subconsciously
I enjoyed the meditation and will listen again. I agree with all of the positive comments in reviews. It is important to say, as others have, that the music on this really good meditation is too loud, drowns out his voice and is distracting. Is it possible to record this again with the background sounds adjusted?
My mom busted in the room yelling with 2 minutes left
Same
Same here 😂
😭
Lol that’s why I lock my doors 😭😭😂
Oof
Like it very much, only felt a little insecure in the cave visualization and preferred to go to the bright second floor 😅
I sadly cant to the meditation becuz i think that something is always going to get into my eye when im closing my eyes i cant control it. I always have rhe feeling that something really sharp is about to fly in my eyes i really need some help
Try listening to it at 0.75 speed
Every time I listen to this I wind up nodding off somewhere after the “going into the basement” and don’t wake up until the part where the guy asks “do you remember what I said 9 minutes ago?” And I’m like…no, I was asleep, I don’t remember most of it. I should try to listen to this maybe when I’m NOT having my mid-day slump.
...too many things to take in and talks quickly-almost stress inducing!!!!
Absolutely
I somewhat agree. He definitely should have been more slow with the guidance, more emphatic at points, dwelling longer on the topics and images he’s addressing. But overall I thought it was a pretty good guided meditation
Thanks, I had to stop at 5 mins
Tried playing it slower at .75 speed?
i’m surprised so many people felt the same way. i was terrified of the building and the staircase going down into the gold lit room
Why do you suggest that we will not remember what was said? Suspicious!!
Wow... Just tried this meditation for the first time and it felt amazing! Can't tell about the effects yet, but one immediate. As weird as it sounds, I felt incredibly aroused :-) I felt the absolute need to stalk and grab the speaker immediately after finishing the meditation :D Any explanations?.. I won't do it, obvioulsy, but will continue with the meditation as I liked what it said just as much as how it was said!. Thank you...
Calming voice, but talks too much.
I like it but wish the music was softer. Had trouble hearing it.
Thank you for this but I wish there were a way to have the sounds play more quietly without losing the volume of the speaking voice. I have autism and my ears have extreme sensitivity to certain tones and pitches. It's a shame as I was enjoying listening to the speaking part but then the sounds became too intrusive. 😐
I felt as if I was floating at one point is this normal!?
I really liked this meditation, but felt the music was a little too loud for the voice. I have however saved this video so I can follow it again
The background music was to loud for me the voice very soothing
this was fucking amazing will be back
Try tunning folk frequencies guys.....
This is really beautiful but I find the music far too loud....to a point of distraction
Poner pagina en español!!!!
Too much talking
lol yeah i hate visualizing meditation
found the accent irritating. sorry but neutrality is important not an overpowering aus'aaay accent. dont hate, just 2 cents que for improvements.
Ji Chian Quah in no way is that an Australian accent lol
I really want to like this one as I enjoy many of the Mindvalley meditations and materials. Unfortunately whoever wrote this did not do their practical, fact-checking homework. In the metaphor of the wooden boat that one guides on the lake: Said boat must be either a canoe/kayak, which is paddled using paddles, or a row boat, which is rowed using oars. The physical motions, the tools, and the two crafts themselves are quite different. This is a silly mistake which could easily have been fixed were the script either fact checked or written by someone Who had actually been on the water in one of these boats. It’s a minor thing, and I suppose if you don’t canoe or boat for pleasure it might not bug you. But it bothers me, because it is inaccurate.
Play it slower at .75 speed
The music distracts me from his voice unfortunately but I hope this brings peace and creativity to others
You are wonderful but the background music is so loud not able to hear u clearly
Music is too loud behind the guide.
This is a hypnosis, not a guided meditation. There's a lot of information to process; by the time I chose my building, you were already downstairs! Also, there were some background noises behind your voice that freaked me out while I was trying to relax deeper, jolting me awake.
Way too fast, hard to picture things clearly and stay relaxed, at such a fast pacing. I was constantly stressing about how I would pictire the things described
Why the busy music with the fast talking? I don't get it.
If I were supposed to be in a boat with the water crashing on the side then why this music. And after the water crashes on the side of the boat in my mind he then says the water is smooth so how could I hear the sound of the water. House turns into a temple? Why is the path winding. He was describing a dock not a jetty. You don't tie boats around poles. And doors do not open outward
He talks to quickly for me. I got anxious.
Thank you. The music is very disturbing and much too lound
Please reduce the background 🎶
I am hard of hearing and the “background” sounds were distracting. Unfortunately, could not continue.
When you breathe your chest shouldn't move. You suck in with your belly.
this guy is guiding the meditation like he is reading the news. fast, zero emotions. I had to stop after 5 minutes.
During the middle the music got very loud and drowned out his voice
A bit fast. He needs to slow down as the session progresses. Almost as if he is just reading a script written by someone else.
Feel bad commenting negatively but woahhhh this isn’t relaxing at all. Too much to focus on while his voice speaks way too fast to even do so.
Music sounds louder than his voice ;it’s distracting