I did a “what I eat in a day” video. You can find that in my Shorts section. It is a sampling. I focus on a low card, high protein bariatric diet. So it has what a typical day may look like. Hope that video helps. Comment on that video and let me know. I’ve had a few people ask about workouts. I’ll have to think about that. I’m generally in the gym before work with a limited window to get my workout in, get home and walk my dog, and get ready for work. I’m also not big on cameras or recording in the gym, so will have to see how to best do it.
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It's absolutely amazing 👏🏾. I love the one step at a time attitude to complete the journey
It has been essential for me!
Woo hoo that’s incredible!!
Thank you! 🙏🏽
Can you do maybe some videos of your workout routine . A day of your eating routine showing the meals.
I did a “what I eat in a day” video. You can find that in my Shorts section. It is a sampling. I focus on a low card, high protein bariatric diet. So it has what a typical day may look like. Hope that video helps. Comment on that video and let me know.
I’ve had a few people ask about workouts. I’ll have to think about that. I’m generally in the gym before work with a limited window to get my workout in, get home and walk my dog, and get ready for work. I’m also not big on cameras or recording in the gym, so will have to see how to best do it.
Would it be crazy to go down to 200?
I wouldn’t say it would be crazy. I just don’t want to go below 215 personally. I think going below that would be too small for me.
I lost 80lbs since February. Just drinking water and eating once a day. I need to get to 300 for a hip replacement. I’m 345 now