I started eating more after i got an ED. just like that i suddenly started feeling much more energised and your channel honestly has really helped me recover. i now use the 80-20 diet and have learned through experience. i am so happy relieved and proud to say i have a really healthy relationship with food now. thank you Anna x
@@Oderoderuchtedas ist der momentane Zustand. War nicht immer so und wird sich auch wieder ändern, die Unachtsamkeit und Abschottung der Gefühle sind schutzmechanismen. Du weißt es gibt Experten, die haben das schon X mal gehört. Wenn du nichts ändern möchtest, dann Unterlass auch das "jammern" 🌻
@@saraheddie6737 yes…so grocery things yes und then almost crying that 1/2 or so from that I can‘t afford and I want no spend over 10-11€ so 22€ for a week but sometimes it can be more and as long as I am not working it‘s not sure that all so I feel guilty. Letters? Yes maybe I am not aware GenZ, but I can‘t write a letter(!) I find it too difficult, some points and lists and charts I do good because I must have a schedule for all. Only gratitude things are going better even 1-2 daily
After I watch your videos, I don’t weight myself anymore. I eat healthy fiber protein carbs, and I move my body, I feel much more happier ever.❤ thanks Anna.
I discovered you during Covid era you saved my mental and physical health with your videos but mostly for being true to yourself and that reflected to us! Down to earth and such apure soul Anna.. thank you for existing in this cruel world💞
I really excited for her podcast! Ever since I started watching her, I have gotten so productive and she has helped me so much by helping me build my healthy habits. Her workouts are also so amazing and I have been following her 3, 2, 1 method.♥♥
I have been struggling with anxiety, pms, ibs and adhd. I finally started something for me to solve my problems. I am learning self-care from various resources little by little. Your voice is very nice and makes me relax. Thank you so much. I will come back your channel when I want to be nice to myself.
Girl, you really make me love life. I known about your channel a year ago, I think, and since then I have been working out with you, far from how my body changes to the body of my dreams. I just wanted to thank you for your energy and for everything. You are amazing.I love you..
Totally agree with you Anna, I gave up eating extremely low cab food and doing a lot of exercises everyday when it didn't work. I used that way to lose 10kg, then it stopped. I guess my body didn't accept that lifestyle. I started to eat 80/20 as you have been doing, and my body feels better, and I am happier. With your exercise videos, I became stronger. My friends have been saying I look more fit. Thank you Anna, You are amazing❤Can't wait for the 6 million fans video, I am ready to work with you.
I'm a female climber and I want to say your speech is so true. I climbed and worked out a lot in the past but didn't have good planning for rest. Then I got a serious injury to my foot that lasted for years. I also got hurt in my biceps and fingers. The hurts taught me that rest and suitable training are very important. Everyone has a unique body and it needs a unique training schedule. Don't overcompete yourself to others. Just stay on your routine and don't give up, one day you will find that you are stronger than you think :D
There was an episode of Full House when I was younger where the oldest daughter wanted to workout and diet so she could look skinny and pretty like other beautiful girls. I loved that all 3 dad's were so distraught that she was going about her healthy lifestyle the wrong way and they gave her a talk about how she's already beautiful and if she wants to diet/workout she should do it in moderation the right way. That episode really touched me as a kid :)
I've been doing the same activities that you mention in this video for almost 6 months. And my life totally change. I lose 5 kilograms and have more positive perspective. It really works with me ❤
You are such an inspiration. I hope one day i can be as motivated, inspired, and consistent as you. Please do more of these podcasts (this is the first i watched!), you have a really calm voice and aura that makes me feel like everything’s going to be alright. Thanks for your dedication on this channel. All 6.3million of us appreciate you. May you continue to be healthy and inspired. P.S your 15min tabata work-out is my staple workout! ☺️
I’ve been struggling recently with my weight I’ve been trying your techniques and they help me so much! I’ve been taking baby steps and running 1 mile a day my goal when I’m 35 is to run a marathon I’m currently 14 school is stressful but you help so much! Thank you
Hey Anna👋Thanks for your inspirational podcast! Your every single video is motivating. This is my first time hearing your voice and it's so impressing and smooth😮❤. You made for motivating people. Thank you so much!. Love you❤🫶
I want to share with my mistake. All my childhood I used to be a chubby girl and dreamt about being skinny. I've been reapiting to myself "When I grow I become beutiaful". Now I am slim however in my mind I am still overwheith. So first in first we should work with our mentality. In another way we would never like ourselves and it's gonna be finished with eating disorder.
I am so excited! 🎉 I love your Beautiful and motivating podcasts. 🌸 Hope you have a great week! 💗 You Are My Biggest Inspiration! YOU HELD ME SO MUCH TO GROW!! 🌟
I used to work very much in the past but slowly i understood that i make to much Stress to my body, every single day. Now i am relaxing more und i enjoy it, also in this way i enjoy more your exercises 😊 and thank you for that. Life it's simple, we make it difficult. Greetings from Rheinland pfalz
Hey Anna, I could already tell from your face that something had happened to you, but when you said you were angry with the camera, laptop, ... I thought "Aha, now I know something had happened". Good choice to do it again. I bought your water bottle in both colors, the gray one I keep in my car to stay hydrated and the beige one I take with me everywhere, from home to the store or to family visits. My big difference in my healthy life: Believe in yourself that you can do it, patience is also a nice explanation. Don't feel insecure, as Anna says in this podcast, everyone is built differently, their lifestyle is also different, and don't copy the lifestyle of others, create your unique and appropriate lifestyle that suits you. I love you Anna ❤🦋
Hi Anna, I want to tell you that you have helped a lot during my fitness journey especially since I have ocd and my brain keeps telling me to tap on the wall 3 times or you have to stop eating or something like that sometimes I listen to your podcasts and it really helps me to never give up and I think I’ve grown a lot from you thank you SOOOO MUCH ❤❤❤❤❤❤❤(also can I get a pin u don’t have to but it would be nice 😊)
On your podcast, you talk a lot about vision boards, and I really want to put one near my bed to feel empowered, so could you maybe show yours or give us some tips and inspiration? Thank you Anna!
Yoga 🧘♂️ meditation 🧘♀️ exercises And love to eat healthy like you ❤ I personally think that you are a really a high value woman. When any body ask me about high value women the first name that come in my mind is you growing annanas ❤ Love from India 🇮🇳 bharat
You were referring to the "pareto principle" by saying you are not meaning that 80/20 time management rule. However, actually I believe the pareto principle is also applicable for the food topic, as it says to achieve 100 % you need to invest so much more for the last 20 %. If you focus on 80 % of clean & healthy eating and allow yourself 20 % of soul food, it relaxes and destresses your life a lot ;)
Hi from France, thanks for this podcast, it's nice to hear that to be skinny is not really the solution for happiness. I'll try these 5 rules even if it's not very easy to find time to write with a job and two kids. 😂
Hi Anna! I have been subscribed to you (on my phone) for a few months I think. I want to start working out, become more healthy and get better daily habbits. I just got your app, Grow With Anna. I have logged in but I dont know what to do now. Different categories come up, like healthy recepies and tracking tools, but when I click on them nothing happens. What do I do?
Hello Anna, I am waiting for the video of the celebration of 6 million followers. I am very excited. The exercise should be very strong 🤣🤣👌🏻❤️🔥❤️🔥 I am following you from the Middle East, specifically Riyadh, the Kingdom of Saudi Arabia.
Hi, I’m 12 years old and I just wanted to say you have inspired me to become healthy mentally and physically. I have been drinking 40 oz of water everyday, which makes me so proud and happy of my self. doing these little things has help me as a dancer also!
Hi gurll❤ first of all lots of ❤ from India hehe💜 You are literally soo realistic cause most of the youtuber's tell eat healthy only!! But ur not like that i really support that 😊 Well I'm 13 year old but i follow ur rules and gurll what it really works 🤯❤ well my weight is 45 and height is 5'2 i am overweight in the carrier I'm choosing please make some tips on that....
I really wanna ask you this question and I hope that you would answer. I'm trying to transform my body, I'm following a really healthy diet which's given to me by a doctor. I wanted a lot of tips about it until I found your channel, your videos really motivated me and your videos made me wanna workout for an hour each day (sometimes just half an hour, I'm trying my best to not be harsh or on myself) I've also changed the way of my eating, and I'm working out everyday, now I'm eating really healthy, and I'm grateful for that, but my question is... Is it okay to have just one open day in the week... Like my doctor said that having an open day is okay, but I'm still not sure is it okay eat a fast food meal at lunch at that day and is it okay to have an ice cream or cake instead of having a healthy snack please I wanna know your opinion in this case because I'm sorta worried about it. I'm sorry if my explanation is too long😅
Hey Team, what’s one small thing you’ve done that made a big difference in your health? Anna x
Drinking more water , started doing that and BOOM, headaches gone and more glowy skin ❤
I started eating more after i got an ED. just like that i suddenly started feeling much more energised and your channel honestly has really helped me recover. i now use the 80-20 diet and have learned through experience. i am so happy relieved and proud to say i have a really healthy relationship with food now. thank you Anna x
I've started doing your workouts! Absolutely changed my life, thank you sm 💗 x
Doing your sweaty workouts! 💗 You are amazing!
Watching your fantastic videos and using the tips from them ❤️❤️❤️
5 rules for grow lifestyle
1. Move your body (realistic workouts)
2. Stay hydrated (2-3 liters)
3. Follow 80/20 eating rule (80% whole foods, 20% soul foods)
4. Sleep enough
5. Write it down
- thoughts, feelings (journalling)
- solutions
- book about morning pages
youve got it :)
Aufschreiben jeht kaum weil ich keine Gedanken habe, ich MACHE was einfach und Gefühle kann ich kaum erkennen und noch schlimmer benennen
@@Oderoderuchtedas ist der momentane Zustand. War nicht immer so und wird sich auch wieder ändern, die Unachtsamkeit und Abschottung der Gefühle sind schutzmechanismen. Du weißt es gibt Experten, die haben das schon X mal gehört. Wenn du nichts ändern möchtest, dann Unterlass auch das "jammern" 🌻
@@jacquelineschredt1921 klar:) und jammern darf ich weil ich Jammerossi bin🤣
@@saraheddie6737 yes…so grocery things yes und then almost crying that 1/2 or so from that I can‘t afford and I want no spend over 10-11€ so 22€ for a week but sometimes it can be more and as long as I am not working it‘s not sure that all so I feel guilty. Letters? Yes maybe I am not aware GenZ, but I can‘t write a letter(!) I find it too difficult, some points and lists and charts I do good because I must have a schedule for all. Only gratitude things are going better even 1-2 daily
After I watch your videos, I don’t weight myself anymore. I eat healthy fiber protein carbs, and I move my body, I feel much more happier ever.❤ thanks Anna.
that so amazing and such an accomplishment!
Me and my husband just finished reading The 21 Former Doctor Secrets by Rachel Morgan. Would share it with everyone. Everything starts with health
Thank youu :)
I love dr. Rachel its so sad they are trying to censore that book. She talked too much in first 2 chapters
But changed so many of my routines for sure. Would recommend it as well
Thanks you
I discovered you during Covid era you saved my mental and physical health with your videos but mostly for being true to yourself and that reflected to us! Down to earth and such apure soul Anna.. thank you for existing in this cruel world💞
I really excited for her podcast! Ever since I started watching her, I have gotten so productive and she has helped me so much by helping me build my healthy habits. Her workouts are also so amazing and I have been following her 3, 2, 1 method.♥♥
I have been struggling with anxiety, pms, ibs and adhd.
I finally started something for me to solve my problems. I am learning self-care from various resources little by little.
Your voice is very nice and makes me relax. Thank you so much. I will come back your channel when I want to be nice to myself.
Girl, you really make me love life. I known about your channel a year ago, I think, and since then I have been working out with you, far from how my body changes to the body of my dreams. I just wanted to thank you for your energy and for everything. You are amazing.I love you..
How clearly and distinctly you speak, everything is clear to me as a person learning English!
Congratulations on reaching 6M subs, Anna!! Team Grow is the best! You’ve worked so hard for us and we are so grateful to you!!❤️🥳
Totally agree with you Anna, I gave up eating extremely low cab food and doing a lot of exercises everyday when it didn't work. I used that way to lose 10kg, then it stopped. I guess my body didn't accept that lifestyle. I started to eat 80/20 as you have been doing, and my body feels better, and I am happier. With your exercise videos, I became stronger. My friends have been saying I look more fit. Thank you Anna, You are amazing❤Can't wait for the 6 million fans video, I am ready to work with you.
I'm a female climber and I want to say your speech is so true. I climbed and worked out a lot in the past but didn't have good planning for rest. Then I got a serious injury to my foot that lasted for years. I also got hurt in my biceps and fingers. The hurts taught me that rest and suitable training are very important. Everyone has a unique body and it needs a unique training schedule. Don't overcompete yourself to others. Just stay on your routine and don't give up, one day you will find that you are stronger than you think :D
happy you are finding balance ❤
Truly a queen, reigning with grace and dignity.
BOT
I saw you reached 6 million while listening to this! Huge congratulations Anna 🎉👏❤
thank you soo much ❤
we reached 6 million!!!!!!!!!!! YOU DESERVE IT ANNA!!!!!!
There was an episode of Full House when I was younger where the oldest daughter wanted to workout and diet so she could look skinny and pretty like other beautiful girls. I loved that all 3 dad's were so distraught that she was going about her healthy lifestyle the wrong way and they gave her a talk about how she's already beautiful and if she wants to diet/workout she should do it in moderation the right way. That episode really touched me as a kid :)
She's a celestial beauty, lighting up the world with her presence.
BOT
Thank you for everything Anna. You have no idea how much of an impact you've had on my life. 💕
Thank you Anna for doing this podcast for us. You truly are a special blessing 💖💖💖💖
Can u please do a realistic “a week in my life” video, with workouts, food, routine, habits etc ?
I've been doing the same activities that you mention in this video for almost 6 months. And my life totally change. I lose 5 kilograms and have more positive perspective. It really works with me ❤
You are such an inspiration. I hope one day i can be as motivated, inspired, and consistent as you. Please do more of these podcasts (this is the first i watched!), you have a really calm voice and aura that makes me feel like everything’s going to be alright.
Thanks for your dedication on this channel. All 6.3million of us appreciate you. May you continue to be healthy and inspired.
P.S your 15min tabata work-out is my staple workout! ☺️
Really I like your positive energy girl ! 💖 thank you so much
I’ve been struggling recently with my weight I’ve been trying your techniques and they help me so much! I’ve been taking baby steps and running 1 mile a day my goal when I’m 35 is to run a marathon I’m currently 14 school is stressful but you help so much! Thank you
Thankyou Hannah for this precious and cuddling episode. I am so grateful knowing and following you🧘🏻🌼🐝
Girl you are an absolute beast I'm not even joking your workouts are truly inspiring and thanks for this wonderful podcast!
Hey Anna👋Thanks for your inspirational podcast! Your every single video is motivating. This is my first time hearing your voice and it's so impressing and smooth😮❤. You made for motivating people. Thank you so much!. Love you❤🫶
OH MY GOSH ANNA!!!! YOU HAVE REACHED 6 MILLIONS OF US AAAAA❤❤❤❤ CONGRATULATIONS 😊 THANK YOU SO MUCH
I want to share with my mistake. All my childhood I used to be a chubby girl and dreamt about being skinny. I've been reapiting to myself "When I grow I become beutiaful". Now I am slim however in my mind I am still overwheith. So first in first we should work with our mentality. In another way we would never like ourselves and it's gonna be finished with eating disorder.
You really have positive vibes in your voice that changed my mood so fast
I enjoyed that alot
It is the first time but not the last for sure ❤
I love your videos. Just the way you talk and hold yourself is amazing. Keep growing!!!! ❤🔥❤🔥❤🔥
Hi Anna. I've decided listen to your podcast because i wanted to improve my english skills, but i got so much more. Thank you! 😍
I am so excited! 🎉 I love your Beautiful and motivating podcasts. 🌸 Hope you have a great week! 💗 You Are My Biggest Inspiration! YOU HELD ME SO MUCH TO GROW!! 🌟
Me too!🫶🏻🫶🏻✨️💪💕
SAMEEE
🥺❤ thank you for being here
Is no one gonna talk about how she is so close to 6 mill subs?🎉
😭😭😭🥱😭😭😭
Now she's 6 mill subs
I used to work very much in the past but slowly i understood that i make to much Stress to my body, every single day. Now i am relaxing more und i enjoy it, also in this way i enjoy more your exercises 😊 and thank you for that. Life it's simple, we make it difficult. Greetings from Rheinland pfalz
you are one of my favorite TH-camrs!! you are so amazing and such an inspiration🩷🩷 love watching your videos so much!
awww thank you so so much!
Hey Anna, I could already tell from your face that something had happened to you, but when you said you were angry with the camera, laptop, ... I thought "Aha, now I know something had happened". Good choice to do it again. I bought your water bottle in both colors, the gray one I keep in my car to stay hydrated and the beige one I take with me everywhere, from home to the store or to family visits.
My big difference in my healthy life:
Believe in yourself that you can do it, patience is also a nice explanation. Don't feel insecure, as Anna says in this podcast, everyone is built differently, their lifestyle is also different, and don't copy the lifestyle of others, create your unique and appropriate lifestyle that suits you.
I love you Anna ❤🦋
I love listening to your podcasts🤍
They always get me so inspired!
Thanks Anna!!
You are so inspiring!!! THANK YOUUUUUUU!! I am so grateful to hear you again!
Im so exited for the new episode! I have rewatched all your other episodes, your Podcast is so goood 🩷🩷👌
Thank you for the podcast im more confident and grateful with my body❤
super excited for this podcast !! love your wise and captivating words, always❤
Hi Anna, I want to tell you that you have helped a lot during my fitness journey especially since I have ocd and my brain keeps telling me to tap on the wall 3 times or you have to stop eating or something like that sometimes I listen to your podcasts and it really helps me to never give up and I think I’ve grown a lot from you thank you SOOOO MUCH ❤❤❤❤❤❤❤(also can I get a pin u don’t have to but it would be nice 😊)
I'm so grateful for everything that you made, I have been seeing lots of your exercise videos. Again, thanks a lot for your shares
On your podcast, you talk a lot about vision boards, and I really want to put one near my bed to feel empowered, so could you maybe show yours or give us some tips and inspiration? Thank you Anna!
Dear Ana, you are the best coach. Could you do a 28 or 14 day challenge with weights? It would mean a lot to everyone.
Pozzz ❤️
Thank you for your podcast. You are such a comfortable person and you do a wonderful job!
Listening to you I improve myself and my English comprehension ❤ thank you so much Anna❤
💋 from Italy 🇮🇹
I really love your content as well as your voice . Thanks so much for your sharing
I love your video! I was listening to it while taking a stroll. I do like your approach to your body, you're really inspiring!
Anna this made me feel so much better and so inspired ♥️ you deserve all the success you’ve had so far and more to come :)
Anna u are the realistic fitness influencer ❤
Just woke up had a notification and listened to your podcast ❤ thx Anna for opening a door of positivity and fitness ✨😁
I use your podcast to practice my listening skill in english and in the same time learn new informations ❤
Thank you so much for this podcast I am really motivated to start my journey
Thank you so much for this podcast I am really motivated to start my journey😊.
The one small thing that has changed my life is watching your video 😅
I love you from Uzbekistan ❤
Your voice is so soothing ❤️🩹
I love when you make full videos that are not workout lol please keep on doing this ❤️
her voice ❤
I would never believe you have ed but you look so recovered now! Doing amazing 🔥
Thank you for your support ❤
Yoga 🧘♂️ meditation 🧘♀️ exercises
And love to eat healthy like you ❤
I personally think that you are a really a high value woman.
When any body ask me about high value women the first name that come in my mind is you growing annanas ❤
Love from India 🇮🇳 bharat
I just joined today, I'm really impressed with this video❤🎉
You were referring to the "pareto principle" by saying you are not meaning that 80/20 time management rule. However, actually I believe the pareto principle is also applicable for the food topic, as it says to achieve 100 % you need to invest so much more for the last 20 %. If you focus on 80 % of clean & healthy eating and allow yourself 20 % of soul food, it relaxes and destresses your life a lot ;)
i love the podcast we need more vds like this (new follower,all love )
oooh that will be so good so excited unfortunately where i am it premieres at 3 am so i cant watch live but i will check it out as soon as i can!!!
I think that you are a great person to have conversation with
You made my day girl ❤
Thank you for doing this! (From Thailand)❤
Hi from France, thanks for this podcast, it's nice to hear that to be skinny is not really the solution for happiness. I'll try these 5 rules even if it's not very easy to find time to write with a job and two kids. 😂
I've really enjoyed what you said and what you produce; they are so inspiring; tanks a lot
Congrats to 6mn subscribers!❤
Thank you so much for this Podcast ❤️
Happy 6 🍋s Anna!
YAYAYAYAYA ITS STARTING!!!🤫🤫🤫
Im so exciteddd!❤❤ u almost 6M
Hi Anna! I have been subscribed to you (on my phone) for a few months I think. I want to start working out, become more healthy and get better daily habbits.
I just got your app, Grow With Anna. I have logged in but I dont know what to do now. Different categories come up, like healthy recepies and tracking tools, but when I click on them nothing happens. What do I do?
Omg, du hast jetzt einfach 6 Millionen. Herzlichen Glückwunsch ❤❤❤
danke danke danke ❤
Great podcast, growingannanas! Even your workout videos help more!
Hello Anna, I am waiting for the video of the celebration of 6 million followers. I am very excited. The exercise should be very strong 🤣🤣👌🏻❤️🔥❤️🔥 I am following you from the Middle East, specifically Riyadh, the Kingdom of Saudi Arabia.
You are incredible ma'am💗💗
Hi, I’m 12 years old and I just wanted to say you have inspired me to become healthy mentally and physically. I have been drinking 40 oz of water everyday, which makes me so proud and happy of my self. doing these little things has help me as a dancer also!
wow you go girl! making healthy habits young :)
Thank you i always fell motivated right after❤❤❤
Girl you returned 6M🎉
I study english and you help me a lot!!!
Hi gurll❤ first of all lots of ❤ from India hehe💜
You are literally soo realistic cause most of the youtuber's tell eat healthy only!! But ur not like that i really support that 😊
Well I'm 13 year old but i follow ur rules and gurll what it really works 🤯❤ well my weight is 45 and height is 5'2 i am overweight in the carrier I'm choosing please make some tips on that....
listening to this pod while doing your workout ❤
I really wanna ask you this question and I hope that you would answer. I'm trying to transform my body, I'm following a really healthy diet which's given to me by a doctor. I wanted a lot of tips about it until I found your channel, your videos really motivated me and your videos made me wanna workout for an hour each day (sometimes just half an hour, I'm trying my best to not be harsh or on myself) I've also changed the way of my eating, and I'm working out everyday, now I'm eating really healthy, and I'm grateful for that, but my question is... Is it okay to have just one open day in the week... Like my doctor said that having an open day is okay, but I'm still not sure is it okay eat a fast food meal at lunch at that day and is it okay to have an ice cream or cake instead of having a healthy snack please I wanna know your opinion in this case because I'm sorta worried about it.
I'm sorry if my explanation is too long😅
Including runs in my workout regimen . Following 3-2-1 method
love love love this!
Love you so much all of your tips are so helpful! ❤
You are a quality business woman!
I love what you do and I have a request from you.❤ I am an Iranian and I wish you would put Persian subtitles on your videos :)
Tysm ur videos r really helpful❤️✨
Thank you so much! it's interesting😊
Ouuuuuuu I am sooo exited ❤❤❤
Or am I wrong?
❤love this video.
❤❤ i just loved it....
Thank you lovely and pretty Anna 💕