discipline and consistency | podcast today I'm growing by growingannanas
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- check out my podcast TODAY I'M GROWING 🎙️💖
www.buzzsprout...
I'm so excited to invite you to the latest episode of "Today I'm Growing." In it, I talk about my personal battles with discipline and consistency. I'll also share inside tips that help me towards my goals.
Subscribe now and be sure to share "Today I'm Growing" with your friends. Because, together, we're all on the path to becoming our best selves. Let's grow together! 🌱💪
What challenges are you currently facing on your journey to growth? Share your thoughts and let's support each other in the comments below! 🌟 #TodayImGrowing
Anna x
You know your workouts are actually too difficult for me right now but I'm working on my consistency with other things (diet, habits, mental health and cleanliness / self care) but i admire your videos and watch just to see what i could potentially work towards one day. You look beautiful and vibrant and i can't wait to have enough strength to follow along with your training ❤
Maybe,if you wanna try some of her workouts,you can start by the playlist Back to basic on her channel. It's simple and for everyone yet satisfying in my opinion.
Thanks a lot for your lovely feedback 🥰
@@growingannanas 👍🫶👌🤗
I'm just starting back on her workouts after a 2 month hiatus from moving. I'm doing what I did the first time, which is do as much as you can and when you've hit your limit, stop. I maybe get through 50% of a video but eventually the whole thing gets finished and you feel AMAZING, proud and strong. You can do this! And you've got a great community here to cheer you on. 🩷
Same hun❤❤
Hi, English isn’t my native language, and I was afraid I wouldn’t understand you, but all was clear for me. That’s a very motivating podcast, thank you!
Hi! I really hope that you will read this comment. I'm 15 years old and I admire you and really love your workouts and podcasts. Please keep taking them off. You give me a lot of motivation, inspiration and positivity. Know that you are amazing! I wish you fulfillment of wishes and happiness. Thank you for what you are doing!
Amazing feedback thanks so much for all the support 😇🧡
I have failed many times and struggled with school. I started working out last month and I am in so much pain and feel fatigue every day. I skipped my workout and felt amazing the next day. I also have also done bettter in school now! Don’t give up guys!
Love! This is amazing 🥰 keep on going !!
I understand English very poorly. but my God! how pleasantly you speak. timbre, speed, diction, everything is perfect for me, I’m ready to listen to you forever. I drown in the harmony of your appearance and voice. you have opened up a new side for me❤❤
Wow!!! this podcast is amazing!! I love the way you sectionised the whole content and how you were talking about them, it was very fluent and understandable. Evey bit of things that you said was accurate, defiantly it will be some days that you can't be consistent and you have to prioritize yourself first and allow yourself to skip, to fail.
Thank you so much for this amazing podcast.
With Anna's workout I'm the most consistent ever and i feel so strong and toned by these fabulous workouts...I love you Anna for being a perfect and amizing virtual guide for us ❤❤
Wooow this makes me so happy for you 🧡
im a 13 year old who struggles with body image. every time i do any workout with is considered as “beginner” makes me want to cry at the end. i know i just started and i know it’s going to be hard to love myself. but i just find it so hard to love myself so i’m trying so hard to do these workouts but i feel s o hard to be motivated or saying and knowing this is only the beginning, this is only day 2 that i’m following some of these workouts and i know it’s ridiculous how i feel so discouraged and shameless only at the second day so im just trying really hard right now but feeling super discouraged and disgusted from myself because i’m already “tired”. so i just hope this channel will make me happier and finally confident in my body.:)
Hello from a 20 year old!! When I was 13, my self image was so low that I didn't want to show my face in public. I thought I was so ugly I didn't deserve to be around other people. I thought my family would be embarrassed by me for how ugly I was. The secret is: every 13 year old feels like that, because to be honest every 13 year old is awkward. You're 13, you're not supposed to be gorgeous and sexy yet. Your body is still growing. Exercising, going outside, eating well, and keeping good friendships is important at your age, but it's not going to get you that glowup. Time and patience will. You'll be amazed at how beautiful and strong you are becoming, you just need to trust the process and understand that your body and face are supposed to be awkward right now. Love them anyway
Love ur podcasts! I really have difficulty in staying consistent and this podcast really helped. Love u Anna🥰
Thank you for this 🥰 I’m terrible at action steps. I think I’m afraid of failing or think that I’m never good enough or my mental health head comes in and says ‘what’s the point’ and sabotages things - I really appreciate this podcast and your advice :)
Thank you for your feedback and support 🥰
I’ve been feeling some lethargy and stress lately. I wanted to build confidence, so I started working out hard since June this year. I really love all your workout videos. They focus on physical exercise but are super helpful for my mental health as well. Love you! ❤❤❤
Thank you Anna. This is so nice because I listened to it and rearranged my workout routine to be less extreme and fit more of a balanced lifestyle❤ thank you Jesus loves you! Have a great day💕💕
Also my name is Anna also!!
This made me so relaxed the bedroom, the colours, the lighting and the outfit 🧡
I love the support you are getting! You definitely deserve it. Helped so many people get in shape and become passionate about being healthy and fit, while also showing us your struggles throughtout the process. You are a true role for me 😊
I am beyond thankful for the team and all the support from you ALL 🥰🧡
I started doing a series of your “back to basics” workouts. Today I did Tabata and realized that for the first time I did all the exercises from beginning to end, and I enjoyed them, although it was very difficult. On weekends I do jogging, workouts, and long walks. I used to think that this was constancy. And if on some day I did less than what I required of myself, then I gave up the sport. Now I understand that my constancy is the understanding that such a load will not be constant, if only because of the menstrual cycle and work. Therefore, I am learning not to give up, but to do at least a little, but every day. Thank you so so so much! ❤
Anna always makes me feel like I can have accomplishments. Once I saw one of your videos I could not have subscribed faster.
Amazing, love the feedback 🧡
Anna just want you to know this is amazing. Hope you will bring more podcasts in future. Thank you for this and this actually made me realize some things that i really wanted to realize long time ago. And i met some relatable mistakes, i do wanna work on correcting them by giving myself extra space ig. Love you and hoping for more in future. Good luck❤🎉
I've struggled so much with consistency in the past but for some or other reason I've stayed the most consistent with Anna's videos. I've set up my yoga mat and weights right next to my bed, so every morning when I wake up, it's the first thing I see. Over the past few months I've been taking progress pics and watching my body transform also keeps me going. All thanks to you Anna, you're the best! xx
Nah. All thanks to you for showing up. Anna is simply just someone who resonates with your true desires
Thank You Anna for sharing your thoughts and experiences to us, you sound wise… it makes much sense🤗🖤🙏
Heey!! Im only young but i really love your videos (all of them-wheather its your shorts , workouts or podcasts im obsessed with them all amd honestly juat wanted to say i really live your videos so much and your podcasts are really motivational and so relatable ❤thank you so much for everything
Anna is so right at the beginning of this podcast. This has motivated me so much, thank you.
hey ich habe vor ein paar tagen mit deinen workouts gestartet weil ich mich einfach wohl fühlen will und es macht so spaß. vielen dank für alles was du tust mach weiter so. und zum heutigen thema danke das du darüber redest ich fande es am anfang sehr schwer weiter zu machen an manchen tagen ist es immernoch sehr schwer und deine viedeos helfen mir sehr. danke für alles du bist wundervoll :)
❤ Been following you since 2020 and love seeing your growth. Very admirable!
I already can’t wait 😆when I tell you pages like these have given me the best advice I could ask for 😅
Thank you Anna you’re such an inspiration ❤
Thanks for helping us to grow Anna, you are wise beyond your years.
Wishing you endless success in all endeavours. 🌸
Wooow thanks so much for all the support 🥰
Hello! I just wanted to say that you inspire me so much and I love all your videos! You truly are a great role model and I hope you continue to be the amazing mentor and person you are and that you stay safe in eveythimg you do. Thank you so much for all you do to help us all and Happy New Years!! (I hope you had an amazing Christmas by the way :)) ♡
Also, I am 14 years old (and your 500th subscriber on your other channel :), I'm so happy that I became a part of your growing community, I seriously love the content you post), which just shows you how wide your audience age is because of the amazing stuff that you talk about! I don't know if I said thay properly, but what I mean is you're a wonderful mentor and your energy is always just amazing! I also really love your positivity, and the way you view and tall about things.
Thank you so much again and please take care and God bless you. ♡♡
I wish I sounded like you. You're voice is so warm & calming. Aldo you have such a genuine vibe about you.
I came here looking for some motivation to start off the new year, and it was exactly what I needed!! I have so many goals that I am excited about but I have been too overwhelmed and stressed by how to get the outcome to really commit to them. Thank you for the advice to think long term and take it a step at a time. If I can just focus on showing up everyday, it will help me to see my goals as possible rather than something unreachable or stressful. Amazing advice! Thank you!
I would also like to say how greatful I am for creators like you who bring positivity, possibility, and inspiration! It is so needed and appreciated ❤️
Hi I really love your videos
I am working on exercising and becoming a doctor it’s really hard but I love doing my exercises and homework you’re so motivational ❤
I've a lot from..i want to be more motivated because of your videos.. i experience muscle pain when i do your workout now..i realize that First... listen to my body... it's a lot of confusion with weight and symmetry of our body..but now.. I've learned a lot from you.. it's so much inspiring ❤❤❤i wish that i could see you in person ❤❤❤
Hey I know this seems super random that you have a ten year old girl over here. I feel like sending out these type of comments at this young age makes me look like a total kid and someone who’s trying to seem cool. I swear I’m more mature than the others. I’m not very out of shape at all. I’m actually slim 😅, but that doesn’t make me love my bodies. When i found you I started screen recording your videos and using your lovely audio’s and then one day my ten year old brain thought to myself and I thought this is more than entertainment and satisfaction it’s about consistency and motivation. I’ve started doing your workouts at a very young age and can already see an impact. Im not like any other fan and im no best friend of yours but I wish so hard that you could know how big and amazing of an impact you are making on so many people’s lives and I truly want you to know that coming from a young kid. You help, Thank You.
Thank you (Vielen dank!), Anna, for creating and publishing your superb workout routines on TH-cam. I absolutely love the variety of exercises, how challenging the routines are, and the amazing music you include in each workout. You are 100% correct that consistency is the most important factor in living a healthier lifestyle. I have been doing your workouts consistently for over two years now and, due to your workout regime and changing my eating habits, I have lost (and kept off) nearly 90 pounds (40.5 kg). And, I am healthier now than I was in my twenties. You really helped me by creating a workout program that I could do throughout the week and, most importantly, ENJOY doing! Many thanks to you and keep up the great work!
You are a breath of fresh air on TH-cam!💓
'Fall in love with the process', thank you, so important!
Thanks so much my dear 🧡
Anna, thank you for this podcast. I totally agree with all your words. 👍🙂🤗
Thank you very much for your inspirational conversation❤❤❤ Very appreciated ❤
This podcast is special for me. It makes me feel confident in myself when you share this story. It's very special.
Amazing, I’m so proud of you 🥰
My goal is to try every single fitness video on your channel, and then go back and start all over again to see what progress I've made and if I do it better 😀 🎉
Thank you so much!I wrote notes during the podcast. Everything made so much sense. You are a really good comunicator. Thank you for your work improving our body and mind 🧡
Amazing!! 🧡
Can you talk about anxiety and insecurity in the next podcast? And thanks for this video, really! I Love you Anna ❤🥹
Thanks for the feedback, I will keep that in mind 🥰
Thank you for this video! It is quite hard for me to be consistent with my workout routine, but I am trying hahah I wrote down a few notes from this video and I think that with everything you have explained I can actually improve my commitment and consistency.
Today I tried one of your workouts and I enjoyed it. It has not been too long since I have discovered your channel, but I am happy I did.💗
Thanks Anna❤ I've been following one of your basic HIT every afternoon and hoping to be fit soon. ❤
Thank you for all the support 🥰🥰🧡
Thank you! You made me feel so comprehended! ❤
Ohhh this makes me so happy, thanks lovely 🥰
Thank you. Thank you for you help. I watch your Workouts and shorts and podcasts for a while now. I'm ayoung girl. I'm just gonna turn in a few months 13. I'm german too. I tried the last weeks to eat healthier. Make every day Workouts. But I failed ,I failed so many times. But you made me realize with this podcast ,that when i'm failing I should get up and try again. That I should set goals. That I should not give up. That helps me so much. To be honest you made me even cry. I thank you from the bottom of my heart. I'm gonna try to love to working out. I'm gonna learn more english.Thank you. This deserves a 5/5.
At 13 you shouldn't worry about failing, and especially not with your diet and exercise. Just live your life and enjoy the things you like doing, work out when you feel like it and explore foods and eat what makes you happy. You have your whole life ahead of you and the time for setting goals and being disciplined will come soon enough to you as you grow older and it will feel more natural to you by then. Focus on school and what makes you happy and feel good without any pressure to set goals now and the rest will come naturally with time :)
@@leni0210 Maybe your right. But I want to. But thank you so much for worrying about me. That makes my day better!
Wooow amazing feedback, I’m so proud of you 🧡 keep on going and growing 😇
@@growingannanas Omg thank you for you comment!
So encouraging!❤🎉
thank u sooo much, вы прекрасна, этот подкаст прекрасен! falling in love 💗
Aww thanks so much lovely 🧡
Thanks a lot Anna,this one makes me feel so good....i will try to be more consistent👍😊.....
Yessssss.....waiting to hear it... In the way to university...anna your so professional in your business❤️💐❤️
🥰🥰
This podcast was actually very informative and helpful! My goal is to lose weight and I've had no idea on how to get started until now. I'm a very detailed person and writing my goal down in detail is perfect! Of course, rest days will be included. 😉😊
Thanks so much for the feedback, I am so happy I could help 🧡
I loved this video so much! You shared so many great points that I took note of & you were right after that video I’m definitely motivated!
Hallo, Anna! 5/5 This is what I needed to hear today that I am struggling with motivation. It helped me to understand and visualize more clearly what do I need to implement my routine. After writing down this comment? - on track again. ❤❤❤ Thank you!
Amazing you are already doing great! 🥰 keep on going and focusing on your goals 🧡
@@growingannanas 🩵🩷🍀 Thanks! Have a lovely day!
It's great, but my motivation is to see you on the mat and your short videos about food and lifestyle😍😍😍💜Te quiero Anna🤗
Thank you my dear 🫶🏼
Didn’t know it was being video recorded! I wonder would you be able to talk a little bit about how to retain mental focus during the exercise, how to push through when you feel like you can’t complete the set/rep? Thanks for the great podcast, also lovely cosy room 😊
I will definitely keep that in mind, thanks for the support 🥰
Will you be adding these podcasts to Apple Podcast app?
Would be great to listen there 😊
Anna saying: that she’s a LITTLE bit of perfectionist
Her workout videos: that are absolutely freakingly perfect
You are one of a few people I am inspired of 💛
:))
Very useful, informative and pleasant to listen, thanks!
I just wanted to say this is an amazing podcast, it shows you the reality of life❤❤❤❤
I really liked that she said "you WILL fail"
Because u will fail but it's kinda like a test to see if you will get back up, keep going and making improvements with yourself ❤❤❤❤❤❤❤
Thanks so much for your amazing feedback; I appreciate it so much 🧡🧡
@@growingannanas no, thank YOU! You helped me start my journey so THANK YOU!❤❤✨✨!
How inspiring. Thanks so much for your sharing. This sharing is so intimate and this is so relatable dear!
Amazing! So happy I could inspire you🥰
You're a true inspiration!
I follow your work out from more then an year. I choose your proposals as firsts because they are the most hards. I’m 65, i had change totally my body, but your exercises on the ground i detest them.. they are really very hards. The problem is : 50 seconds are too much. I just don’t understand why you choose this timing. I think that there is not un real advantage respect the series of 40 or 30 seconds. I appreciate the moments when I’m be able to following exactly your efforts: thanks very much.
i love this podcast, please do more of these videos🙏🏻🙏🏻 as someone who has similar struggles, you are very inspirational!!
When I first saw you on youtube, the first thing I thought was ‘oh, she’s trying so hard to get everything perfect’ and I didn’t mean it in a bad way, it was just the feeling that I got. Anna, it has been so exciting to see you achieving your goals since then (and I don’t mean just physically, we can see that the way that you treat yourself now is waaay healthier), keep growing, your progress is noticed and appreciated❤
Wooow I appreciate your feedback, thanks so much for all the love and support!
I’m definitely planing to do more podcasts 🧡🧡
I heared the episode on Spotify but I think I will hear it one more time ❤️✨🫶🏻
Enjoy it 🧡
Love from India ❤
Can't wait for next podcast ✨️
I love your podcasts ❤. You are a lovely person 🙂.
Du bist ein toller Mensch und deine Videos inspirieren mich. Ich folge dir aus Aserbaidschan ❤
Amazing!! Love it how big our team has gotten 🧡
Your English sound super. Ok now I know you are German. ❤❤🎉🎉you are very good in learning English. I'm happy to listen watch this video podcast. How long you been posting everyday for, three month, 1 year? You are so fit, you are always my inspiration, when I watch your video... I'm so inconsistent in my exercise. True, sky is the limit. Dream big, do big. Live my own goals own lives, don't look at others.
Thanks so much lovely 🧡
Lol, I didnt realise you are from 🇩🇪, lovley podcast well done . You can inspire people 👫 😊 13:38
I love so much how you express yourself, wow you are really good on that. This podcast was absolutely interesting, thanks for sharing it
This makes me so happy, thanks a lot 🧡
I needed this so much!!Work hard but rest herder is so true🙏Thank you so much!
So happy I could help out 🧡
Hi! I'm not sure if you read this but still. You have amazing workouts!
I was quite sceptical about trying them at first since I've been doing Pamela Reif's workouts for a couple of years. And all the others I've tried felt to easy, not yours though;)
And also I have a knee prosthesis so I can't really do your leg workouts (for now) but abs, core and upper body ones are just so great!!!
I'm planing on learning pull ups and handstand in nearest future so they help me build up strength for it.
I love this new section on your channel!
Thanks a lot for your feedback 🥰
👍🙏Thank you, Anna, for this very clear and useful podcast. It was great to listen to you!
Amazing. This makes me so happy! Thank you for listening 🧡
Fantastic premier, keep it up.
i can’t waitttt i love your videos!!
Danke für dieses tolle Video ❤🥰.
Ich bekomme immer viel Energie und Motivation von dir 💪💪❤️🌹😍
Meine Muttersprache ist persisch und ich versuche deutsch zu lernen 🫶❤️🌹🥰
your program is so awesome keep going,,,,,,,
Thank you so much. I really needed this podcast ♥️
please send me a link to the podcast she mentioned with Arnold Schwarzenegger
This podcast was amazing👍.. I would love to listen these types of podcast every day to keep myself motivated and energetic❤
Thanks so much!! More are planed 🧡
This podcast was helpful and insightful. Thank you Anna!
Thanks so much, I’m so happy I can help
🧡
I love your Jumper and the earrings 😍 it's like the perfect coloir combination
Aww thanks a lot my dear 🧡
You're the best ❤❤❤
Thanks so much for your feedback 🧡
Yes ❤❤❤❤ another podcast ❤❤
Yeeey have fun listening 🩵
We love you girl ❤❤❤ keep going
Thanks so much!! 🧡
It is so cool i am trying to follow your videos and also i am training with your videos i like it your so happy with your life
Amazing!! Love the support and motivation ♥️ thank you!
Love you friend ❤ so inspiring 🤗
Hi Anna... Are all your workout is yoga?? Bcz I follow your exercises plan n I am not allowed to do yoga so just tell me that plzz
❤
Keep up the good content and the workouts. I get my motivation from arnold and i set myself lots of goals
Appreciate it, thanks alot!! Will do more of them for sure 😇😇
Hi Anna!! I am doing work out all of your vdo!! 💪💪🥰😍
You are amazin girl😢❤
Heyaaaa❤️❤️Thankyou so muchhhhh for this podcast.....it was really needed i am just unable to put myself into discipline idk why.....Lovee from India ❤️❤️❤️❤️
Amazing thanks for your feedback my dear 🧡🧡
Thank you so much! Love From Canada!
Awww so happy I could help 🧡
Thank u so much for this ❤❤❤
you inspire me every single day 🧡
Aww this is so sweet, thanks for the support 🥰
Hola no sé hablar inglés y tampoco entiendo lo que dices pero me encantan tus videos saludos desde guatemala 😅😊
You are my role model in being fitness ✅♥️💪🏻💯💫👯♀️
Omg thanks so much 🧡
I just really love your videos 🤍
Thanks so much lovely 🥰
please send me a link to the podcast she mentioned with Arnold Schwarzenegger🦄❤❤❤❤❤
You are awesome. Keep growing. ❤
Thanks so much for your support 🧡🧡