1 Hafte Main 3kg Weight Lose Karne Ka Aasan Tareeqa
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Good Morning Pakistan is the way you start your day and has the potential to make or break your day. So ‘Good Morning Pakistan’ ensures its viewers an energetic start for a cheerful day to follow.
Hahah ik jaga ye k kam.kre ga or ik jaga ye bol rahi k jo log gym jate or wait zada krna cahgte
innocen eyzz
Mein b yi soch rhi hon k udher wazan kam ka bta rhi hein udher keh rhi hein k wazan put on kartay hein pehlwan bhai 😃
Sb bakwas hy .. just jogging kro chahy Ghar py kro.... daily 1400 calories ly... automatically weight loss go Jaye GA. .. m khud Sb Kia hy
Madiha Razzaq thank you
Kitny mints karni h jogging
Madiha Razzaq mujy b btaen kitny mint krni hy
Madiha mjy b btyan ksay km kru gr pa e
sis 1400 calores kyna hota
Doesn't look like anyone tried this coz I didn't find any comment about losing weight after consuming this..
Bolny me kia jata hai 3 kg kia 4 kg bol dyna
wrong bataye hey, bilkul ghalat tareeka hey, yeh pakate hein phir kapre may chaante hein then put it in refrigerator
Thori english kam bola karine urdu b achi zuban ha urdu mein baat karne se ezat kam nahin ho jati english sub ko sumjh nahin aati mere tu apne kakh pale nahin para
Hahahhahahahah saii bt ha
Sajid ali😂😂😂😂
Hahaha😂🤣
Nida invite krne se pehle dekh to lia kre ke kya waqai ye overweight madam suitable hy weightloss instruction ke liay 🙄🤭
Apna weight to kyu kam nhi krti🤪
Exactly 👌😂🤪
Itny msgs or koi b reply nhi....esaa hi krty hn yee😡😡😡
Yar ya pagl he kiy aik tarf w8 Kam Kar rahi doosri tarf w8 barha rahi had h wesy
Sub fake....yoga se weight kam hata han.. I tried it but zero.. Only yoga works
Which yoga u tried??
Ayesha Khan plz btaen yoga
Kn sa yoga kerti hai plz bta dy
Plz baty kon sa yoga
Simple yoga exercise at home
Week mein kuch b ni hota
Wat abt those who have thyroid........ They can't consume soya
Ameena Chand really if someone has that problem can not take soya?
Agree m also facing, keto m I think soye allowed nb
@Umer Khan how we use alovera gell for weight loss plz rply
Nida chup rha kro dosry ki bat b sun lia kro
Bht hi fuzool tareeky sy btaya h
Incomplete soy milk recipe btae h
Nida chup bhi RHA kro
Everything bskwas
Tell the exact quantity of lobia & water, but ye kasay possible hy ap weight loss aur gain k liyay same bta rehi hain. Reply must war a kisi ka bhala ni ho ga
White lobia ha ye
No ya lobiya ni ha, ya us ki shakl sa milta hua huta ha or chota b, ya soya been ha, soya been ki phali ka seed
Ye dctr mubashra ko to bilkul fazool bilate han ye ary waley bilawja ye time waste krti hai
क्ष फ
Ye protein hoti hai high kisam ki is ka sath sugar and namak bad ker do. Rôti chawal kha sakte ho. To wazan bohat jald gire ga.
Bnana aise hi hy
Log aik hi din ya aik raat ma patle hona chate hain
Essa nahi hota
Inka apna weight dkhn
Lobya
Is morning show ka song kitna bakwass hai
Alhumdulilah i have lost 20 kg in 6 months
Sirif saber se kaam lena hoga
How ?
@@mariarehan4579
Long story short
Drink 8 glass of simple tap water
Also drink detox water
I mean lemon ginger mint water
Also take cinnamon tea
Dont over cook ur food
Eat home made food
Use olive oil or coconut oil instead of any other oil
Take more proteins like grilled chicken and eggs best source of protein
Use Cucumber tamato onion garlic tumeric black pepper in ur diet
In breakfast take bkack coffee without sugar instead of ur regular tea
With two whole boil eggs
Fruits ma sirif apple only one
No other fruits
Pehly khud to patli ho jao
Ye lobia h aur soya bean alag hai 600 rupy kilo h so bol soya bean rhi hain dekha lobia rhi hain confusion
Me w8 only 55 kg
lucky
WO kasy
E sa Entertainment and your height ?
E sa Entertainment my weight is 50 kg and 1m 62 height
apna b dhko phly
Dono khwateen pahle khud ki wait kam karlijye phir hamen batana
had h kuch v shuru kr dete
Wait loss ka to pata nh lekin time zarur loss hogaya hamara
ye to bohat garam hota he itna ziada pi kr to styanas ho jae ga
Bilkul
Bkwas 😠
Face ki double chin Kam Karne ka acha sa tarika bataein please
Ma bataoo😊feshal yoga Kary ply store sa nikaly simpale 😊
@@naziariaz718 is k elwa kuch or 4 double chin?
Double chin k liy bubble gum chew krty rha karain
Soya bean is not recommended for weight loss in women’s please do research before this diet
dr mubashira faltu bakwas karti hai...
plz nida ktni pyari shkal ko keun bgar dti ho moun bna bna k jb bolti ho our our ekt na kya kro
Apna to plz pehly kum ker lain logon ko asi batain kerty huy khuch hota b ni
Raw kene hain beans?
Wak ke bhad lena hota he ya wak say pahle
Salan main kali mirch ka fada ha ye sirf tea mian he
My 49 :-P
Khud kion ne kia apna km log jhoot kion boltay hn
I have 2 types supplement for weight loss
Milky supplement loss 7 to 9kg will loss in month
N second supplement without milk which loss 5 to 6 kg will loss in month
Milky supplement price 6000
Without milk 2000 price
100%sure result
Kesy kya name bta dy
Name kya hy
03133655371 contact me on whatsapp
Name batady
Jitne bhi weight loss batatey hai moti hoti hai sb fake hai
Nadia.kitna.bolti.hu
What is it called in urdu
Lobia bolty
Sufaid lobia
Ni soya soya he hota ha urdu me bhi lobia alag legume ha
Sub fake
Ik kilo 85 ka oh its nothing wow kiya bat krhi hai ghareeb sy pucho nothing ha k ni
Kisi ny use Kia? Kch fark paraha is sy?
Weight loss sirf lemon.grass kawa se hota
Penny ka tariqa btta dain
Api meri age 21 ha ma bs subha k time pi liya kru one cup plz tel me
h
Soya bean ko urdu main kya kehty
Safed labia hai
Lobia nahi hai yeh isay soya been hi kehtay hein mil jata hai aram say
White Rajma means lobia
Kha nahi sakte kia
Lobia kitna lyna hy?
Jitna sp kah sakty hy
Ye lobia nai soyabeen hai
Nicw
Pehly apna to karlo
Meri baby 5 month ki ha kya m yh p skti hn plzzzz reply me
Ye soya bean nhi h lobia h
Dietian ka kud toh bht zaida hai, lol
Dhood banana lazmi hai
😄🤶
Taste kasa ha as ka
Logo ko aloo bana rahi hai
Ye jo 3 kg first ma giry ga bhee tu wo sirif water weight Hoga
Fats itni asaani se nahi jate.
Har diet ka pata two weeks baad hi chalta hai...
mn kitna weighte barh ta h.
Apna q ni kia
Thanks
But raat mein fruit Le sakte hain k nahi??
aur jab yah Mil pi lenge Gaya to . dopahar mein Aur morning mein to Agar ISI se hamara pet bhar jata Hai To hamen kuchh aur khane ki zarurat Pani chahie ya nahin ????
👍
Apna hight q nhi tall Kia, 😂😅😝
Apna .q nahi karleti
Kahan sy mily ga
Agr ek week MN 3kg lose na ho to
Ya boil?
Is soyabeen good for thyriod patients?
no its not good soya increases thyroid
Nidaaa apni baqkwas ban kiya kro thora bolne diya kro aik bat puri hue nhi dusra sawal shoro .weight gain kehrae h .weight loss kehrae hai .or apna yeh bakwas song ko band karlon dimag kharab hojata h
👍👍👍👍😀
👌
Helo mam kis ko pagal bana rhe ha es sy tofu banta ha aur sirf yh peeny sy kamzori ho ge weight loss ni
Pi k tu dakhten, bekar
Ya one cup tha???
G
Bta dain mjy plz
Pregnancy my piiii sakty hain
Bilkul ni is qadar piya to abortion ho jaey Astagfar🙏 not good for pregnant women in high amounts. Agr ap ko milk suit karta ha phir zarorat ni iski.. han kbh kbh isko use kar sakti han ta k food me variety ajaey lakin isko consume karna bht mushkil ho jata ha after taste ki waja say.. iska sb say acha use tofu ki sorat me ha vegetables currry me add kar k