GREENS POWDER taste test // Dietitian opinion - Do we need Greens Powder?

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In this episode of Nutrition with Lorelei we'll do a greens powder taste test to see how Live It Up Greens Powder tastes mixed into various beverages. And you'll get a dietitian opinion on greens powder - do we need greens powder, or can we get the nutrients from food? So raise a glass of green with us for this greens powder review and don't forget to subscribe to the channel!
If you want to try Live It Up Greens Powder, you can order online: letsliveitup.c...
Get 10% off your purchase with the code LORELEI10
Live It Up sent me the Greens Powder, but this video is not sponsored.
To subscribe to the Nutrition with Lorelei email newsletter, AND get a free downloadable PDF listing how to get your vitamins and minerals from FOOD, follow this link: mailchi.mp/078...
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.

[@NutritionwithLorelei]

Video not sponsored, but Live It Up sent me a coupon code if you do want to try out their Greens Powder. Get 10% off your purchase with the code LORELEI10

[@mayamorabito1669]

Lorelei, would you please explain if tempeh is nutritionally better than just soy?

[@NutritionwithLorelei]

Hi Maya, will try to do a video to answer the question. Short answer, both can be good for you. Tempeh is soy, of course, but fermentation probably makes it more digestible that plain soy beans. Tofu is also relatively digestible (compared to plain cooked soy bens), but has the fiber removed.

[@mayamorabito1669]

@@NutritionwithLorelei 🙏🏼🙏🏼🙏🏼 thank you. It seems that even the protein concentration is higher in tempeh, which is a bonus.
Have you ever tried natto?

[@steveneger8819]

I think I really just watch this because you're a cute couple

[@NutritionwithLorelei]

Glad you enjoy and thanks for watching, whatever the reason 😊